hey /fit/
I'm about three and a half months. I've been doing SS like you guys reccomended (not legs stuff tho) can i get a bf%?
>>34885505
>stretches skin to show abs
>>34885538
thanks just where i rest my hands hto
>>34885505
>I've been doing SS like you guys reccomended
>(not legs stuff tho)
So...you literally cut half the program? Who the fuck recommends SS without squats and deads? T-rex mode is a meme. Do you really think you'll wake up one morning and find that you've accidentally built massive quads, hammies, and glutes?
>>34885505
>not the leg stuff tho
yeh good idea, squats are bad for your back. You should replace them with bicep curls.
>>34885505
bro how old are you and also i used to stretch my gut too see ab
Good job op, keep it up!
~15%bf
>>34887041
hes 10-12%
>>34885505
D-Daniel?
>>34885505
Bro you trololol? You need to work on your legs because they are the biggest muscle group in your shitty body amd will help you produce HGH and Testosterone. Fag.
>>34885505
>I'm about three and a half months.
I always knew that literal babies browsed this board. it explains a lot.
>>34886981
Kekemania. What about like 60 mins of hardcore cardio while cutting calories to encourage new muscle growth??
>>34885505
>I'm about three and a half months
I'm surprised you can even use the computer. Forget about the weights for 14 years and focus on getting in university by 3 years old, you can do it.
>6'1.5
>too tall to squat
DAE know this feel?
