>2015
>Not doing yoga
https://www.youtube.com/watch?v=S8OKlPq9Das
I just meditate, much better
yoga is for fags who can't handle doing nothing while meditating
>>34504111
>>34504095
why not both
the whole point of yoga is to be able to meditate better
https://www.youtube.com/watch?v=LRgYxH-YPyo
>>34504137
>the whole point of yoga is to be able to meditate better
Or maybe, its purpose is to help keep the body mobile and flexible, so injuries and age don't inhibit your movements.
>>34504185
No, it's a meditative technique.
>>34504433
> its a meditative technique
Yeah guess all those stretches don't do anything phaggot
>>34504086
I've been doing it for a year, 2 or 3 times a week. Vury good. Recommend it to anyone.
>>34504671
what sort of gains/progress have you seen?
Been doing it for about fifteen days in a row now. I've progressed mightily. I can do a headstand now and all sorts of crazy balancing on my hands with my legs off the ground. I always dreamed of being able to do this stuff and as a 6'4" guy I feel like I've really made it. Good for core strength.
I'd recommend yoga to anybody. It's aided my OHP by giving me better scap mobility.
>>34504111
Let me free you from your ignorance. Yoga is an eight limbed system. Here is the breakdown:
follows:
Yama : Universal morality
Niyama : Personal observances
Asanas : Body postures (which most western assume is all of yoga, which is a major error)
Pranayama : Breathing exercises, and control of prana (Prana can be seen as chi)
Pratyahara : Control of the senses
Dharana : Concentration and cultivating inner perceptual awareness
Dhyana : Devotion, Meditation on the Divine
Samadhi : Union with the Divine
Hopefully this has helped you (and others) come to a better understanding of yoga.
or you could have a wank.
