Sheep sleep
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You are currently reading a thread in /fit/ - Fitness
I need 8 hrs sleep to function, but I always tend to stay up late. Last night I fell asleep at 4 and I just woke up at 12... I want to wake up at 8. Can anyone help me figure out how to make the switch? Alarms have little effect on me, since my sleepy asshole self just gets up, turns them off, and collapses back into bed. How do I change this?
>>32002432
Do deadlifts until you can't anymore, and low and behold.
cry more OP
you little bitch
Just get the fuck up.
I have a quiet alarm which I snooze then an annoying loud one 5 min later.
I don't know what you want us to tell you mate.
Fuck you faggot, have some self discipline and go to sleep earlier. At least you can even sleep to begin with. When you get less than 4 hours of sleep a night despite doing everything right you can complain. Bitch.
>>32002432
Go to bed earlier, faggot.
>>32002456
Actually, maybe that's not a bad idea. I haven't cried in a long time, but it is pretty tiring, and often makes for sweet sleep. Thanks anon.
I was in the same boat op. Now I wake up at 8 am all the time.
Depending on how you work best, you can either ease into it by going to bed 30 minutes earlier each day, or try to go without sleep for a whole night then go to bed extra early. The first one worked for me.
Or just get a cat. They're dicks and will wake you up constantly. Fucking hate cats.
Try and arrange it so that you sleep in 90 minute cycles. i.e. you wake up on the 90 when a cycle ends
Lift in the morning
Make it a routine, which makes it a habit
>>32002432
Go to bed at 12 then
M E L A T O N I N
