Hello, /fit/.
I know that you're going to hate this question, but bear with me.
My boss is an alcoholic, and has about 8(?) drinks a night. All vodka.
Today my boss instructed me to research some "diets for alcoholics" because she wants to lose weight while still being able to drink.
(I'm a personal assistant)
She wants a healthy meal plan that she can snack on during the day while drinking heavily.
I was hoping you guys could help me out, because I'm not finding a lot online.
calories in vs calories out
>>35055822
Tell her diets don't work, you come off the diet then go back to your old shit eating sytem.
Just give her one of the millions of healthy eating guides, then suggest every outlet you went to said to decrease drinking, if not stopping. But she's your boss so she's a functioning alcoholic who presumably can afford it, so good luck with that one.
Just start using scare tactics if you're really worried about her. Diets + alcoholism will ruin your organs, you'll get cancer etc.
Why did I even respond to this
>>35055822
So long as she stays off the liqueur sweet alcoholic drinks and eating while drunk she can p much just do a normal diet.
Calories from alcohol cannot become fat. Alcohol can be used for energy like glucose just not stored.
>>35055822
See >>35055837
Account for the vodka and compensate with less food during the day. Put in plenty of fibrous vegetables and low fat meats to keep her full
>>35055850
Honestly, just thank you for your help.
if she wants to lose weight while not being in the moment just tell her to start heroin or meth
>>35055822
>My boss
>she
>>35056551
This.
You're a fucking little bitch OP, get a new job with a better boss.
>>35056551
>>35056576
So much this I can't even
