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>15% bf, optimal range
>1350 total, feel fit as a fiddle what does that have to do with not being healthy are you serious nigga lmao
>ride my bike for 60 mi a week
>stretch for 1-2 hours a day
>smoke MJ on the daily
>never drink, but if I do, its < 5 shots/ beers
>been in a healthy relationship with a woman for 4 years and have sex at least every other day, 7x a week average though
>hydrated 24/7
>never sitting for long periods
>reading 20 min a day
>learning german for 30 min a day
>playing guitar for 30 min a day (usually more)
>meditation for 15 min a day
>only eat organic
>varied diet
>no plastics, no estrogen soaps or etc, all organic shit
>run my own business so take no shit from anyone, call people out on their shit every single time

2 shot? Is that you?

Is this b8?
»mfw shredz
Go back to ig plz and thank u

>>37629778
Thats all fine and dandy now heres the big one
> Are you happy?

>>37630477
It seemed to symbolize the whole theme of fitness vs health to me.
>mfw anons can't ever look below the surface
>mfw I get criticized for using an incredibly popular social network

going clean 3 days now. somewhere between 1200-1800 calories each day. prob 20-25% bf range. got this beer belly that sticks out. was out last night and buddies were being gains goblins trying to get me wasted. mistake going.

>>37629778
Und kannst du schon Erfolge auf dem Gebiet der deutschen Sprache vorweisen mein Freund?
Wie lange lernst du schon die Sprache von Neurabien?

>>37630926
When in rome my nigga
Dont like how we do? Leave

>>37630945
That's the worst. Alcohol is so nice but completely destroys my deficit

>>37629778
>reading 20 min a day

kek readlet