Guys, why don't you cut your weight just by, you know, not eating anything? Except some protein shakes everyday before and after exercise and in the mornings and before bed.
>>37239000
You should be kind to your digestive tract
>>37239000
It works but I could only handle it for a week at a time
Basically whey protein + boosts + multi vitamin + occasional soup here and there. Maximum 1200 calories a day, 0.7g protein/per lb of weight
Dropped from 192 to 188 in a week. Honestly the slower approach works better for dieting because it is more sustainable but it's good to get those extra pounds off if you are fighting it.
By the 4th day I was almost throwing up at the thought of drinking my whey protein though and that lack of energy was horrible.
>>37239000
>Guys, why don't you cut your weight just by, you know, not eating anything? Except some protein shakes everyday before and after exercise and in the mornings and before bed.
this is basically protein sparing modified fasting (PSMF) which is a well known crash diet. it works very well. a good PSMF is slightly more involved though or you end up with deficiencies.
>>37239000
This board isn't about losing weight, faggot. Its about getting fucking massive and being admired by men and only men. You're a fucking gaylord m8.
>>37239326
I disagree.
Also, there can be different opinions. Be tolerant.
>>37239373
If you want tolerance you can fuck off to Sweden with the rest of the dykes, cock smoker.
>>37239386
You are rude. I advice you to treat other people like you would want yourself to be treated.
>>37239397
I want to be confronted, mocked and derided.
What do you say to that, Cockfucious?
>>37239409
I don't believe you.
>>37239418
Its because you lack empathy as a side effect of autism. Everyone is either just like you or are lying about it.
>>37239432
I disagree.
>>37239046
IMO it would be better to have your whey protein and around 1kg of veggies and lean chicken breast for dinner, do that for 3 days have like 3 scoops of whey and you should lose quite a bit of fat.
>>37239432
lol dull down that edge there buddy
>>37239000
I feel like this would make you lose muscle in the long run to be quite honest family
I suppose that short-term this is fine and you'd only lose fat but to maintain your muscle mass you do need to eat enough calories overall through quality food. The amount of protein you get from shakes would probably only sustain your muscles for a week or two before you'd start slowly getting weaker.
Of course if you're crash dieting then this seems viable.
>>37239326
This. No homo. Maybe a bit homo.
>>37239471
This board is about 'Fitness'.
>>37239453
What if I ate +500 cals a day and crash dieted this way for a week at a time like once in two months?
>>37239613
http://www.ncbi.nlm.nih.gov/pubmed/15615615
-Limit on fat burn per day
-Basically can only burn 31 kcal/pound of fat on your body
-Rest of weight loss would be glycogen/water then muscle mass after glycogen is depleted
>>37239022
>this
>>37239432
>>37239386
>>37239409
I don't know why but I burst out laughing at this interaction
>>37239613
I did some excel calculation.
Assumption is that >>37239625 is true
Initially: 95,0 kg / 20% fat / bmr 3192 kcal /
After 2 months: 86,6 kg / 18,7% fat / bmr 2959 kcal / fat lost 2,8 kg / other tissue lost including muscle 5,6 kg
4 months: 79,7 kg / 17,6% fat / bmr 2760 kcal / fat lost 5,0 kg (2,1 kg) / other tissue lost including muscle 4,8 kg
6 months: 73,5 kg / 16,6% fat / bmr 2576 kcal / fat lost 6,8 kg (1,8 kg) / other tissue lost including muscle 4,4 kg
8 months: 68,1 kg / 15,5% fat / bmr 2418 kcal / fat lost 8,4 kg (1,6 kg) / other tissue lost including muscle 3,8 kg
10 months: 63,0 kg / 14,6% fat / bmr 2262 kcal / fat lost 9,9 kg (1,5 kg)/ other tissue lost including muscle 3,6 kg
12 months: 59,0 kg / 13,7% fat / bmr 2139 kcal / fat lost 11,0 kg (1,1 kg)(/ other tissue lost including muscle 2,9 kg
In conclusion: a bad idea. You'd lose more muscle than fat.
Next question: What would be the optimum amount to eat per day if not 500 kcal?
This doesn't need intensive calculations:
If your daily kcal requirements is X
And you have Y kg of fat
You need to eat at least X-Y*70 to lose fat optimally
In above scenario that would be to eat 1860 kcal at beginning and gradually decreasing it as your weight goes down
>>37239471
Woah wait a minute, what the fuck are you saying here? The only type of bread I eat is 100% whole wheat, are you questioning that, sir?
>>37239386
Ah fit never changes
>>37239625
>http://www.ncbi.nlm.nih.gov/pubmed/15615615
Somehow I have trouble believing this. So if a pound of fat contains 3500 kcal, it would take over 100 days for body to process it to energy? I really don't believe this to be true.
>>37239000
>protein shakes meme
At least eat some lean fish or chicken and vegetables. Protein powder isn't even cheaper than normal food. Jesus Christ.
>>37239000
I do it on accident , I think I have a eating disorder. I don't feel hungry and sometimes will eat 400 calories a day and not feel hungry. Other days I eat out for all 3 meals and easily push 3k calories. I'm 145 > 6'2", not fit but I've been running last 3 weeks. I'm up to a mile without stopping now
