Comfy /thinspo/ thread!
Last Thread: >>11439818
Lightheaded Edition
Thread Theme: https://www.youtube.com/watch?v=Z6rW2GpQLQE
Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends
GIVE ME THINSPO GF
helo famla daly remindar to stey hidhratted luv u tanks bye
lmao what you faggots dont understand is its not being skinny what makes you attractive..
ITS YOUR FRAME
you all crave a long frame that you cant do anything about and will never have, so you starve yourselves thinking youll look good but end up having huge heads, narrow shoulders, short arms etc.
if your shoulder width is 12 year old boy tier GO TO THE GYM AND LIFT WEIGHTS YOU IGNORANT FUCKS
>>11447982
Stay strong. Just eat smaller portions. I live with my dad and feel similar pressures, it's hard but I keep it under control with the scale guilting me into eating less.
>>11448009
Tank u fer re morning us :)
>>11448009
HYDR8 FEEL GR8
>>11448023
welcom
>>11448030
helo yess u wil fel gret. watar has no calores, keps skin gud, halp mood, halp enargi, kep u cool, halp u digist fod an poo poo, an halp contral ur apatight. luv u tanks bye
What kind of alcohol do you thin people drink?
>>11448035
I don't drink, but I've heard vodka is good.
>>11448035
I drink a pils now and again. Somewhere between 150-180kcal depending on which and I like the taste. I generally just have one.
>>11448034
how mcuh water should u grink/?
aanser;::
MORE
9(don;t fogret 2 peeee)
Was hot today, went through some serious water. wew.
>>11448051
Looks great! Can you post one of you facing the opposite direction?
Ate like 2300kcal today
177cm 60kg male
Kill me
I hope fasting for 72 hours minimum will fix that
who /1mealandblackcoffee/ here?
>>11448051
holy shit more
Am I ~thinspo~ yet senpai?
>>11448081
That's not me, just posting thinspo.
>>11448106
Can you please post more bottle pictures?
>>11448103
Hard to tell with those baggy jeans and big shirt, fampai.
>>11448103
Your legs and hands are, but idk about your upper body.
>>11448110
Yeah we wanted more in the last thread, I don't have any others than these two.. but here is some coffee. I'll keep my eye out for some.
>>11448119
Thanks,are you the same person that i've requested more water bottle images at the last thread?
>>11448124
Nope! But I'm with you on the water bottle thing, it's strangely inspiring.
Plus the frog will like it.
>>11448130
Hahaha indeed
Idk why we find it inspiring,it's more powerful than actual thin people pictures for some reason
>>11448135
Yeah, not sure. It's something about the big water bottle next to a tiny figure or something. Like the water bottle would normally be dwarfed, but with a thinspo-type person it seems massive. I don't even know if that's it, but, maybe something there.
>mfw i finally stop plateauing
>>11448145
Well,let's keep freg satisfied and drink tons of water
tfw i will never be thin
>>11448149
Deal.
>>11448154
>>11448146
That's such a great feeling.
As I've gotten thinner I get more plateaus. The weight still comes off but it just seems to go in spurts rather than more linear like before.
>>11448135
Jackpot in Ena's Instagram.
>>11448115
It's shit
>>11448103
it's amazing how many anons post photos of themselves dressed like eskimos and we're supposed to tell if they are thinspo or not
>>11448103
not at all, you look chubby.
>>11448017
>this
WHERE DA MEN AT
>>11448197
>>11448051
w-wew
>>11448051
DAMN. I hope your vagina isn't too tight. Seems like that tends to happen.
>>11448051
>tfw you'll never look even remotely like this
please fucking kill me
>>11448051
>J. K. Rowling
2/10 wouldnt fuck
>>11448466
can you have the decency to keep your dick out of an eating disorder?
>>11448466
Just follow a bunch of models on instagram. It's not that hard. If you're worried about seeming creepy, make a separate account for it.
>>11448034
This Pepe and his hydration reminders are honestly are so cute and they motivate me more than any other kind of scientific paper on water intake could.
Poster, keep posting. You made me get up and get a new water bottle.
Lost almost 100 lbs since i started coming here. What do yall think is the best weight for a 5'7" male bodied person
>>11448542
"male bodied person" shut the fuck up
>>11448398
why not? its easy to be thin. getting buff is whats hard.
>>11448542
120-140
>>11448563
>>11448594
Damn I'm 138 right now but look a little flabby but have a lot of muscle. I'll ease my way to 120 and see how it goes thank you
>>11448590
not a girl
body type/shape looks nothing like that
>>11448620
Lmfao good luck friend. Better to just adhere to sexual norms.
>>11448639
my point is that my bones are not shaped like that, the benis really doesn't matter lol
Today was my first cheat day (almost six months of clean eating), i ate pizza, breadsticks, cake and some lasagna, around 3,5k calories so far.
i dont feel that bad tho, i did around 90 minutes of cardio and never felt so full of energy, what do you think /thinspo/?
>>11448740
i dont like cheat days, but if they work for you, fine.
>>11448743
Well, i'm not really saying it works for me, its my first time, what im trying to say is that for the first time ever i did not feel dizzy and light-headed doing excersice.
although i'm not planning on doing this regularly just wanted to share it with you people
>>11448759
Because you're eating normally. Anorexia has serious detriments to your health. Fucks up your brain growth yo
Disregard the gnarly ass bathroom
>>11448886
Stats?
>>11448886
v impressive, nice progress
>>11448886
even your phone got skinnier
Male, 5'10'', 200lbs.
How much do I need to lose to be thinspo tier and get the androgynous body I desire?
60? 80?
>>11449058
i started at same point as you.
I'd recommend getting to 110.
>>11448017
I've come to terms with the fact that my frame will never be thin and long as a willow switch but luckily being thin accentuates my wide shoulders, long arms/legs and small waist so idk I look nice and known will later.
Goals so far are 140 at 5'11", I just have to burn off a lot of muscle and some fat.
>>11448886
im proud of u <3
>>11449058
120 or so.
>>11449064
>>11449338
110 sounds too little and anorexic tier.
120 sounds better but I worry even that might be too little.
I guess it's just a case of wait and see.
Thinking of starting going to the gym,what does /thinspo/ think?
>>11449361
try to match up what you look like to one of these then estimate your lbm (200 x .25, if youre 25%bf for example) and add 6-10% (would would mean you could only get down to ~160). Chances are, if youre 200lbs, 110 would be impossible without years of sedentary caloric deficit due you the muscle youve gained through carrying around an extra 90lbs where ever you go
>>11448886
>imma shoot my but back to get thigh gap
Please stop
Should I do pilates today or go on the treadmill? Please decide for me /fa/m. I want to lose weight but also want a nice butt so I'm torn.
>>11449503
treadmill will do a better job at both, just up the incline
>>11449382
>15% and visible abs
seems like that's a bad representation of most cases
>>11449058
my 6'2" 160lb ass would need to lose 20 lbs for true androgony to kick in, so that 120lbs goal someone told you seems realistic to me.
How has eating been going? what do you normally eat in a day and how are you changing that?
>>11448119
>filter coffee
oh my
she's retarded
>>11448081
>>11448101
>>11448382
>>11448392
women don't post bodies in this thread,
all thinspo of women is found online
>>11448436
nice
>>11448398
chlorox tastes like shit but if you add tea it's decent
(im joking don't do this please)
>>11449361
Just go down by 10 pound increments and see how you feel and look. Maybe 140 will be fine for you, maybe you'll want 120 in the end.
It's a slow process once you get into the lower normal range anyways so you'll have plenty of time to decide where to stop.
Anyone try Soylent? Curious how you feel on it.
>>11449699
Never tried that. Why not just eat "real" food? What actually is the advantage of Soylent?
>>11449748
its cheaper
i guess it makes calorie counting easier too - you know the exact amount of calories youre taking without any exception
>>11449523
how can you tell what kind of coffee it is? all looks like black water to me.
>>11449748
Micronutrient counting gets easier as well, if you want to feel slightly less like shit all the time and not take in all vitamins and minerals from capsules
>>11449748
less liable to binge on it than if you stored real food? I don't know bc haven't tried tho
any tips on fasting for someone who's hypoglycemic? my hands get really shaky / i get very lightheaded if i even go like 9 hours without eating
is it possible to get the weight-loss benefits of veganism by practicing it intermittently? i'm open to trying it and i know a lot of in-recovery anorexics go vegan so they can get back to eating without gaining much weight, but is this like an all-or-nothing situation? like if i ever put skim milk in my tea again will i have just been wasting my time?
>>11448886
How long did it take you to do this? Amazing progress, btw. You look great!
>>11450013
Skim milk is gross desu and cow milk isn't good for someone who wants to lose weight anyway/good for anyone in general
just use almond, soy, or coconut milk
>>11450021
i'm not just talking about milk senpai
im talking like, can i be "vegan" 6 days of the week and not on the 7th or some shit like that
>>11450026
Sure. I just recommend not consuming dairy because it's bad for weight loss/bad for your skin
>>11450034
i was guessing dairy is probably the biggest issue. thanks my man
>>11450021
>cow milk isn't good for someone who wants to lose weight anyway/good for anyone in general
Sources for these claims?
>>11450078
Do you know how to google
just search "dairy acne" or "dairy bad for weight loss"
cow milk is for 400 pound calves to grow to a 1200 pound cow in a couple of months so i don't know why this is surprising
and it's full of hormones that can fuck with your skin
is skinnyswole the best option for looking fashionable? im 5'7 and i was dieting until a couple months ago and my lowest weight was 125 but i still looked fat. ive gained ten pounds in what i hope is mostly muscle and i think my body overall looks skinnier. im trying to loose fat now as opposed to weight and i think one im at a single digit bodyfat % i would have my ideal body. am i doing this right?
>>11450021
>>11450034
>>11450100
Is there any good dairy free cheese?
I already use soya milk and want to go completely dairy free but cheese is too good senpai.
should i stop doing any type of muscle building? I'm trying to lose weight (105 pounds to either 100 or 95). I go to the gym for an hour, 30 mins cardio 30 mins weights. Should I just do an hour of cardio?
Have any of you ever seen cheat day videos on YouTube? They make me want to fast for a year.
>>11450202
The thought makes me repulsed.
>>11450190
Depends on what kind of body you want but cardio is more effective for burning calories.
>>11450215
It helps me not eat/eat less.
>>11448146
how did that happen
>>11450222
I just want to be really thin (im a girl btw). I've heard that i just need to not eat a whole lot + do a lot of cardio. just not sure about if i should do weights still
>>11450232
You should
>>11450232
weights help but stay on a particular weight for awhile. going further each time just helps get swole.
i did the latter and kinda fucked my legs.
>>11450232
I'm a girl too. I do half an hour of cardio five days a week and twice a week I add some strength training with very light weights. I only do the strength training to "tone", like so I'm not wobbly even though I'm thin, you don't actually get muscular if you don't use heavy weights.
>>11450232
Weights can help your overall shape and help your body prioritize keeping muscle. If you just want to be really thin and don't care what you look like naked, just do the cardio. For optimal body aesthetics, bodyweight and high-rep weightlifting is gud in addition to cardio. Somewhat depends on your proportions/current body fat %. I don't want to come off like a creep but a picture might help in giving you advice too. If you don't want to then you could just estimate body fat % and post your measurements or something
>>11450153
chao cheese by field roast (and pretty much all their products) is the best one ive tasted. tastes like/has pretty much the same texture as regular cheese
going to the store for "groceries"
what should i get /fa/riends?
>besides water. got that covered.
>>11450373
Vitamin Water, they have 0 calories.
>>11450390
yeah I've been buying this shit too. tastes pretty good, especially the orange one.
>>11450373
Chicken, lettuce, tomatoes, avocados, cucumbers, eggs, berries if you want fruit, fish, I can't think of much more but I'd love if we could expand the Low Calorie Food & Drinks List in the sticky.
>>11450373
activated almonds
>>11450396
I have an obsession with the blackberry acia one.
>>11448051
H O T
>>11450398
going vegan so can't do eggs and meat.
>can't even dairy if i wanted to.
also think we should expand it.
>>11450420
the XXX? same.
>>11450485
>cup of watermelon
>half of italy's cherry tomatoes
>a spoon of peanut butter
>>11450544
problem?
What can I do to stop my stomach rumbling and feeling bad at bed?
I can't sleep when hungry. ;_;
>>11450742
Save some calories for right before bed. I'm the same way. I eat like 150kcal right before bed to calm my stomach grumbles.
I've been restricting calories for about a month now and I suddenly hit a wall. I don't feel extremely hungry, but I feel weak and unfocused even after sleeping 9 - 10 hrs. This has been going on for three days and I only ever feel okay after eating lots of carbs.
Is it normal for this to suddenly happen? I've started taking multivitamins, but I feel like they only make me more hungry.
>>11450153
I've heard good things about Daiya, but I've never tried it myself.
>>11450762
How many calories are you eating?
>>11450784
Anywhere from 800 to 1000 daily. I'm 5'8 and 145 lbs, so admittedly it might be a little low, but it seems weird that I'd suddenly feel horrible after feeling just fine for a month.
>>11450803
I'd increase your calories and make sure you are getting your vitamins and minerals. Might need to add a multivitamin in with one of your meals.
When you are restricting as low as below 1000kcal it is really hard to get proper nutrition.
>>11450803
That's too low, m8. I'd go up to 1200 and I agree with >>11450823. Maybe you feel weak because you're starting to develop a deficiency in vitamins or minerals.
>>11450717
puffy host has a loose definition of snack
>>11448002
if u cant cut as many calories try cutting carbs instead, and do some running senpai
anyone know how to loose FAT instead of just weight? or should i go to /fit/
>>11449822
the discolouration looks like the oils that you have in filter coffee because of the filtering method.
It was more a joke desu.
>>11450256
>i did the latter and kinda fucked my legs.
>>11450232
yep, don't add weight. I fell for the gym meme and my legs are way bigger than I want them to be.
try adding reps!
>>11451090
keep protein intake up, don't do extreme deficits, profit.
>>11451198
ive been doing that but thank you. has this worked for you?
>>11451204
yep. also look into taking BCAAs. not sure how /fit/ feels about them but, do some reading and see if it's something you think would help.
>>11451212
ive heard mixed reviews about hydroxycut hardcore elite, what are your opinions on it?
>>11451240
I've never tried it, so can't comment on effectiveness. however, I prefer to not use weight loss supplements since losing weight is pretty straight forward and predictable. also that stuff is loaded with caffeine which keeps me from sleeping (even if I don't have it 6 hours before bed, has to be like 12+ hours for me). there is no free lunch in my humble opinion.
I need someone to fast with, but everyone I know is fat. Help me please.
>>11451418
join one of the groups in the op, or the thinspo snapchat
>>11451430
Thank you.
>>11450772
Daiya's great. A pizza shop in my city uses them for their vegan option and the deli round the corner uses their "pepper jack style" for their vegan burgers.
what is a good weight for a 5'8" female, /fa/?
i wanna be waifish but not bony
>>11451613
115, maybe 120 depending on your body type
>tfw no qt thinspo gf
>>11450034
>I just recommend not consuming dairy because it's bad for weight loss/bad for your skin
What's wrong with consuming dairy during weight loss?
>>11451772
>>11451813
>one percent milk
As if skim and 2% didn't give us enough granularity.
>tfw pear shaped
>tfw never be perfect thinspo
>>11451828
skinny+pear shaped is the perfect combo imo
>>11450034
I wish you people wouldn't take health advice from /fa/, you're idiots when it comes to health. /fit/ is at least a bit better.
>>11450222
Cardio is NOT more effective for burning calories. Your metabolism is raised for much longer after weightlifting than cardio (up to 15 hours). Your metabolism lowers as soon as you're done performing cardio.
>>11448034
>>11448510
This - never stop anon
>>11449382
>>11449519
It is, but the pic at 20 % also has higher muscle mass than average.
>tfw at 20 % now
>tfw cut is eternal
I've lost 60 lbs in the last year though, been making some amount of muscle building too.
>>11451890
how is this false regarding weight? dairy is high in fat and is this heavily caloric
>>11451905
I don't like advice that could change someone's diet drastically without much source material to go on.
>>11449058
Probably 120-130 lbs would be ideal at your height. Try to get in the habit of keeping good posture as you lose weight, if you have any spinal issues due to your weight it could help make you a little taller. Shoulders back, correct pelvic tilt(google it) and make sure you aren't hunching over too much or arching your back too much.
Good luck.
I wasn't disregarding what you said, that wasn't really a reply to your comment specifically, excuse me.
What's the thinspo Snapchat ???
Can't find it
>>11451909
I can tell you with good experience that you CANNOT be skinny at 120-130 at 5'10.
110-115+a good amount of muscle is ideal.
>>11449058
If you really want to be androgynous, >>11452329
is correct. However, if you want to have a bit of muscle definition, 120-130 with a low bodyfat is a good range to have you solidly in ottermode.
>>11452329
110 at 5'10" is 15 bmi. you're approching death mode
>>11451909
I've struggled with shitty posture a lot.
Is there a guide to fixing it? I've read things like people taping their shoulders back.
>>11452514
yes, what is your point?
>>11452651
Lift weights or do yoga. I know thinspo people are afraid of bulking up but if you don't eat enough it's fine
>tfw 5'2"
>tfw I have to work my ass off to get down to a respectable weight (90=95)
>tfw I will never be a tall and beautiful model, but will instead always look like a little girl
>tfw my head is fucking huge and looks ridiculous on my body
>tfw my ribcage is also huge and makes my torso look bigger than it is
what's even the point
>>11452714
I'm 5'3" and I'm fine with it, I think short and thin girls look cute.
>>11452714
>implying men don't like the little girl look
>>11452651
the picture on the left was better
>thin vs dying of malnutrition
>>11452725
Go back to plebbit, chubby chaser.
How much would you guys say this girl weighs/what her bmi is?
>>11452729
good meme le fellow 4channer! xDDD
>>11452734
I'd say 16.5 BMI
>>11449058
bruh i'm 6 foot, imo i looked best a like 130-135. im closer to 140 now, not a fan but i look more conventionally healthy, even if my face looked better 10 pounds ago
>>11452770
anything below like 19-20 starts to look ridiculous on a guy unless they are literally an SLP model in my opinion. girls can go lower.
>>11452770
>>11452774
BMI* that is.
>>11452714
>will instead always look like a little girl
>>11452774
>tfw not a girl
>>11450190
I have a corgi too!
So qt
>>11450153
There's one vegetarian cheese being sold that actually contains milk. (It's not Daiya.) Be sure to read the label.
>>11452714
i feel you, 5'0.5 womanlet here, i will never make it
>>11452714
>>11452813
small girls are cute, it's better to be too small than too big
manlets have it much worse
>>11452725
youre confusing fashion and style
>>11451430
dumb question, but what is the snapchat name so i can add it?
I ate ice cream, /fa/m.
>>11448594
well im 5'7" and still look chubby at 130
some days i'm really hungry. other days i'm not.
why is that? i'd think it would be pretty consistent
How much would you say a 5'4" female ought to weigh?
>>11453192
Depends on how much sleep you had, how much you have moved and how much energy you require as a result - after all hunger is just your bodies way of telling you that you need energy/nutrients etc
>>11453127
revolting
>>11453202
strange. seems like even with same activity level I have varying levels of hunger.
>>11453200
nice dubs
there are lots of questions like this every thread. what i recommend you do is use a bmi calculator and figure out what weight you need to be to reach 17-18 bmi or so. that should be your first goal, use the losertown link in the OP's pastebin to figure out how many cals you should per day to reach your desired weight by the time you wish.
once you reach the 17~ bmi, you can see whether or not you want to continue to lose.
>>11453215
>suggesting someone go beyond 17
Nigga, some people can't go below 17 without entering death mode.
<18 is underweight. 16-17 should be absolute minimum.
>>11453232
"no"
>>11453233
''yes''
>>11453235
>>11453232
how do I know you are american?
>>11453248
British actually.
>>11453252
/fat/pol/ please leave
>>11450013
Any increase in vegetable, fruit and nut intake will be beneficial. The more the better. It really is the easiest way to stay thin though because the fiber that can only be found in plant foods keeps you much fuller than the same amount of calories from dairy or meat would.
>>11450146
For models you generally want to have put on about 20 pounds of muscle and be skinny enough to see your abs, same is good for being fashionable in general.
>>11452845
true
being really short as a female is so much easier than being somewhat short as a male
i respect manlets
skelly mode, get it???? ashahsahahsh pleaes kill me
>>11453289
Post bare feet pls.
>tfw got lazy and gained 4 lbs
hopefully its mostly water.. time to hop back on EC
>>11453276
>tfw 5' 10"
Probably time to kill myself
>>11453422
>tfw 5'10'' as well
I really like my height though.
Not tall enough to be lanky, not short enough to be true manlet. And it's a nice height to be androgynous.
>>11453433
I was half kidding. I wish I was taller but I wouldn't have a gf if I was 6' 2" either, so, doesn't really matter.
>foreveralone
>>11453127
kys
>>11453433
if you aren't in highschool or like 5'2" height isn't the reason you have no gf
>>11448886
That is an amazing change. Well done.
>>11452734
Is that russkie again?
>>11452734
woa this girl looks stunning and has nice breasts
>lost 10 kgs
>got to bmi 17
>lost the remains of my never existent tits
>>11453891
Better flat chest than flat ass.
>>11453232
yo my gf is just above 16 at 5'6. she looks skinny but healthy, i think.
>tfw i wish she'd gain like 5 pounds
Am i thin enough to be thinspo?
>>11453961
Have you ever heard of push ups? Besides that, yes.
>>11453961
Sure. How tall are you?
>>11453961
Oh and
>that fit
>white shoes
Confirmed for not gonna make it.
Mates how many grams of protein should I be having per day? I have to make an effort to include enough of the stuff in my meals as I don't eat meat. I just downed 700 calories for 86 grams of protein from a whey shake I made because I'm concerned that I'm losing more muscle than fat. I weigh 139 pounds and am a 5'8 male.
>>11453966
192cm
And what' wrong with my shoes? I like them
>>11454008
you look like a rapefugee
>>11454008
Then like them with palewave clothes jesus.
>>11454020
Whats the fastest way to get thin??
>>11454048
How fast are we talking here? Eating your BMR - 500 kcal and doing cardio daily is a pretty simple and easy way.
>>11454057
whats the best cardio to do?
>>11454072
Well I go on the treadmill but it depends on what you like. Maybe swimming is better for your joints?
>>11454072
Jump rope.
>>11452744
Disgusting
>>11454080
How should I pace it? How long should I jump rope for?
My parents always buy junk food just fucking kill me i want september to come so i can leave this fucking place
>>11454258
How should I know, it depends on many things and it's for you to find out what suits you better. I usually do 3x10 with I don't know regular spped every other day. I also do push ups, pull ups, sit ups, planks and bicycle crunches.
>>11454262
get a part time job and buy your own stuff//tell them that you wont eat shit
>>11454287
I'm always telling them man,we never run out of wine and beer but my dad won't fucking buy me the green tea i need
There are no jobs in Greece for a 19yo guy
>>11454303
You can't pay for green tea yourself? That shit is cheap. Maybe leave that mess of a country and come up north.
>>11454336
It's not that we can't afford it,they think it's some minor shit that i don't really need but they don't know it's basically a water tier liquid for me
>>11454303
φραπεδάkι μαν
>>11454303
im a 17 yo girl from hungary and i work at mcdonalds to get money for stevia and green tea lol (and weed but its not related)
i dont think you cant find a student job btw
>>11454354
μονο νες ζεστο σkετο πινω
δεν περιμενα να βρω ελληνες στο /thinspo/ να σου πω την αληθεια
