Comfy /thinspo/ thread!
Last Thread: >>11413266
Thread Theme: https://www.youtube.com/watch?v=kS_wQ-CIu6Q
Comfy Rules:
>post thinspo
>love lizzie & her llamas
>make america thin again
>stay hiddratted
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends
Nvm me, just posting the best girl.
>>11424688
helo famla daly remindar to stey hidhratted luv u tanks bye bye
>>11424702
>>11424745
Thanks freg but I wont take that advice today, going out tonight so no food or drinks for me.
Reminder to post this everytime a female says says she's struggles to have thin legs.
>>11424810
holy fuck source plz
>>11424756
helo watar has no calores, keps skin gud, halp mood, kep u cool, halp u digist fod, an halp contral ur apatight. u shold dink watar. luv u tanks bye
>>11424902
Lincoln Park Zoo in Chicago
>get skinny by running and calorie counting
>try to get into fashion and buy better clothing
>realize I live in the middle of no where and nobody cares how I dress
Why do so many women always have to play the victim? check the difference in comments
>>11424958
Not saying you're wrong but you're comparing a clothing company vs. a bodybuilding profile. Two completely audiences, people who follow men's bodybuilding at all won't give a shit about how unhealthy 1% bodyfat is, it's for competition. While a lot of normies probably follow the swimwear one.
how am I doing /fa/?
I'm decently happy with where my body is now, but I've developed so much anxiety about keeping it up and not putting on any fat. my messed up self-image doesn't help
>>11424977
I know but if you check their page there are more or less only skinny models, so maybe normies shouldn't complain about a company that make stuff for skinny people.
I'm visting Berlin soon are people there /fa/ what are some /fa/ things to do
>>11424984
You look really good <3
Anyone else obsessed with hygiene since going thinspo?
>>11425011
>need to eat some sweets
you'll never make it
>>11425011
What kinds of sweets do you like? I might be able t help you find something lower calorie.
>>11425025
Chocolate. Can't really be substituted with fruit.
>>11425032
Ah, that is a bit problematic... You can try dark chocolate, maybe. When I eat 80+% cacao chocolate, my cravings go away faster.
>>11425023
Like feeling dirty all the time and washing multiple times a day, going trough deodorants in a matter of days
>>11425011
>lift weights and be not sedentary all day
>eat like a horse, throw in snacks every now and then
>still at a deficit
activate urself my man
i'd recommend popcorn though, you can actually eat a bowl without getting more than a few hundred kcal, add on sprinkled cheese or whatever and you'll end up at an even 500 kcal for something that takes a while to finish (unlike 100g chocolate)
>>11425017
Yes, but I'm more so obsessed with cleanliness because I always feel ugly, which for me feeling clean = feeling more presentable and attractive
>>11425079
You understand me my man.
Seems like losing a few more kg lessened my immune system, my lips feel like in gonna get a herpes breakout soon.
>>11425017
Kind of. I feel like putting more effort into my appearance now, which includes hygiene.
This thread gives me motivation to get to my goal weight. F, 5'3 and currently weigh 105 pounds. I want to get down to 100, maybe even 95
>>11425173
You're going to make it. <3
>>11425032
when I want some chocolate I cut up a small ripe banana and roll them in cacao powder/vanilla. It does taste pretty similar to the real deal
>>11425180
Thanks anon <3
Please join the thinspo skype group!
We have like 12 people now.
https://join.skype.com/JIysl6Ip70Zk
skype:?chat&blob=1JkzP_qqX4H3vvS6Gr--isBxrIeC-kgmgHlKut1Vsf0WoP8RehpSlvAUqwLWi6EbfQCPM-AOj5BE-Bg
Not sure what to do with myself. People say im too skinny and others say I look fine. I have no self confidence so I dont know how I'm doing.
>gf looks skinny af when clothed
>see her naked for the first time
>skinny but not as skinny as I thought, especially the thighs
should I just dump her
>>11425415
shave
get leaner
>>11425440
I thought that you had to be good looking to get compliments
>>11424810
>>11425341
Good lord that is fucking thin.
>>11425483
tumblr and ana forums
>>11425415
1st thing's 1st, shave
>>11425415
I love your body hair.
>>11425598
samefag
Keep posting thinspo images. I'm trying to make a few wallpapers for my phone and laptop.
>>11425483
>>11425498
>>11425502
stop deleting your comments
>>11424955
I have this problem, bro
Nobody cares about fashion in this hick ass town.
Hoping to get down to 95 by August. This thread is my motivation.
>>11425688
you'll still look good. I think people can appreciate that even if they aren't into fashion.
>>11425707
Where are you at now? Height, weight?
>>11425727
I'm 5'3. At 105
>>11424756
Who is she? Maybe I'm just tired, but I swear she has a doppelganger I saw in Trader Joe's yesterday.
>>11424984
Very lean looking, you're making a lot of progress. Just stay focused, a little anxiety never killed anyone if it kept them on track.
>>11425426
Don't be shitty, everyone looks leaner in certain clothes.
>>11425783
>Don't be shitty, everyone looks leaner in certain clothes.
don't bite such easy b8. I love /thinspo/ but seems like some of you haven't been on the rest of 4chan you get baited so easily.
>>11425783
https://www.instagram.com/enacucek/
She's just a girl I'm infatuated with.
>>11424745
thangg u froger luv u to have niec day
>>11425812
That's so strange, that look so familiar, but maybe the one I saw was a bit skinnier.
>>11425810
Zzz
>>11425812
How can I make a webm of her juggling those oranges on OSX? I'm tech-retarded.
That's so qt.
Guys I want to go out tonight and have some fun but I have no one to invite.
What should I do? I already feel the pressure to eat something.
>>11425863
>>11425876
Thank you so much!
Do you like to drive? Sometimes its nice to just listen to music and drive around, can be peaceful depending where you live. You could drive out to a nice spot and then go for a walk, maybe someplace with a nice view?
>>11425876
just go and make new friends
>>11425892
lmao this cuck reminds me of elliot rodger so much
>>11425893
Maybe I'll take your word for it and go for a drive, I used to love to drive but I've driven so much that it has become a chore to me.
>>11425893
I have so many friends, I have friends at college (which is an hour away so I can't drink and there is possibility of them "not making it" when I've already driven all the way there), I have friends from high school in this town but they are really not reliable, I have friends in my old home town but they're all busy tonight.
I don't have a group of friends I belong to and I always feel like a guest when I'm out with somebody. There isn't a person I can phone right now and know that he'll pick up without a seconds thought and just go out with me and do nothing.
I know I should be grateful and it would be unfair to say I'm lonely to people that have no one because I've made all these friends in the last year or two and I know how it is to be completely alone but I still feel (and end up) alone most of the time.
>>11425922
Yeah I know the feel but sometimes if you have no place to go and are just chilling it can be nice.
You can always go to a movie at the theater too.
>>11425946
>tfw your theater just put back the No Singles policy again
Maybe that anon doesn't have that rule
>>11425960
I live really far away from the closest theatre.
>>11424910
based fregg have a qt
>>11425978
she would be a qt if she didn't have
a- those fucking nails
b- those fucking piercings
c- alien eyes
>>11426021
i like the"alien eyes. agree about the piercings though, especially the gages. Can that ever get fixed or does it permanently fuck up their ears?
>>11426021
also tumblr nose and smoking
All I'm gonna eat today is a peach. How many calories is that? I feel bad about drinking supplements because calories. What to do?
>>11426026
They can get them sewn up but they still look gross and weird
>>11426035
Eat like 1200-1400kcal per day minimum, anon.
>>11426026
It depends on the size. If you don't use a piercing there will possibly be a scar there, it will look like a mole, but she's using 2 fucking gages so I'm pretty sure the "hole" is permanent.
I fucking love her eyebrows, tho
>>11426045
I ate so much yesterday though!
>>11426057
that's okay, you won't binge if you eat enough regularly.
>>11426068
But I feel to disgusting, like I ate the world.
>>11426081
It'll pass. What's your current weight and height? What's your goal weight?
>>11426085
My goal is 95. I am 5'3, weigh 110.
>>11426100
Okay, you're pretty small. I'd say you can get away with eating 1150kcal. You'd reach 95-lbs by before the end of the year eating that every day. You'd have energy, you'd have nutrition, and you'd learn how to be 95-lbs for a very long time rather than 95-lbs until you ended up in a rehab center after health problems.
I understand wanting to be skelle, but permaskelle is the real goal.
>>11426100
>>11426107
also how I figured that is using this: http://www.losertown.org/eats/cal.php
how im supossed to do cardio without feeling dizzy and light-headed /thinspo/?
>>11426138
Drink more water.
>>11426138
suck on a dick before the run
>>11426138
I haven't figured this out yet, I usually eat somewhat normally if I exercise or else I get muscle cramps/lightheaded. Usually I'm fine if I'm eating around 1000 calories.
>>11425415
you look fantastic f@m, my goal body
almost there <3
>>11425812
goddamn he bf is ugly
>>11426208
>tfwnogf
I feel like I have large bones and I can't look thin.
>>11425810
I wasn't baiting him desu
>>11425960
wtf? is this real
>>11426138
By pushing through it.
Chew some gum while running.
Is this true?
>>11426290
Select theaters around the united states after that batman theater shooting decided not to let singles in. You have to be 2 or more people. It's fucking ridiculous, and sucks for robots like me that always go alone.
Now I have to wait for the movies to come out because I have no friends to go with.
>>11426307
i'd believe that.
>>11426323
Okay.
Thinking about stopping this cut soon. Not sure if I should continue, don't think it will get much better no matter how much leaner I get.
>>11426333
you look great hun
>>11424902
https://www.instagram.com/love.randalin/
https://www.youtube.com/watch?v=seVgzTPsZZA&app=desktop
>tfw people think this is sexy
>>11426333
height/weight?
>>11426333
maintaining that would be really good, maybe a bit more chest work.
I mean we are going to be biased here, but currently that's so perfect, but you could probably gain 10 lbs easy with a slow bulk and look amazing and bigger. (I like this more tho)
>>11426315
wow, that would suck for me if I ever actually went anywhere.
>>11426307
That's stupid though. I'm not going to eat 2 saltines for a snack. Best to just snack on healthier stuff, but take in a few more calories and also not eat 2 stupid saltines lmao.
>>11426338
thx
>>11426343
5"10 and 130lbs
>>11426351
Yeah, that's kind of what I'm thinking, summer is here now so will probably try to maintain or go on a very small bulk, chest is for sure not as big as I want it to be.
Just eat some cherries, bros.
>>11425978
>>11426021
she still v cute tho imho.
based qt
>>11425415
why the fuck are retards telling you to shave? What the fuck dont
Can I get some girls waist measurements?
>>11426374
zoom fast pupper
>>11426408
>>11426420
Just realised these are kids sizes.
>>11424984
I WANT THIS FUCKING BODY
>>11426430
>tfw people will still take this seriously
>>11426598
im so sorry for this girl
she'll never lose those fat thighs :(
>>11426598
How long did this take?
>>11426598
this gips/waist ratio <333333333333
>>11426598
I think she looks best in the middle two...
>>11426786
Second to last in my opinion. Middle two she looks good also though. Hard to know when to stop.
I know I'm too heavy now but I honestly don't think I can look in the mirror and judge where I should stop either.
>>11424810
Imagine the smell if yeast infection forms
Male 19,178cm 60kg here
>tfw body went fully skelly mode,legs got thin but still have face fat
I can achieve the /fa/ cheekbones when the cheeks are pointing to the inside but i need to lose more i think
How much do you think?
Currently 28 hours without food by the way on a low carb 500kcal/day diet
>>11424810
poor girl. I don't think surgery could fix that permanently :(
>>11426081
I feel like this whenever i'm eating
I went on a rampage on Sunday and ate like 2300kcal,literally everything that was in front of me and now i'm punishing myself with 96 hours of starvation
Hey guys, I start my new job tonight and I need something to keep me up and going.
I was thinking of just getting 2 redbulls and that's it. I currently am not eating any food. Maybe the occasional handful of nuts but other than that nothing.
Would two redbulls be okay, calorie wise? I'm trying to stay below 500cals.
>>11427128
A hot black coffee would be a much healthier alternative imo
Is 182cm good height for thinspo? I have a feeling only tall people look good thin.
>>11427130
I hate black coffee. It makes me gag. Anything else?
>>11427136
Natural orange juice since your brain needs sugar,can't think of anything better
>>11427144
I could do that actually. I have these 8oz bottles of OJ. tank u
>>11427154
No can do muchacho. I wanna look good asap :)
>>11427159
Current stats?
>>11427175
I'm a bit embarrassed to say but I'm 169, 5'10.
It's not even muscle. I'm just kind of fat. I hold my weight good enough but I actually wanna go down to 120-130.
>>11427185
Good man,keep up the good work and don't cheat.Remember that eating junk food will only make you want more junk food.
How long have you been on a diet?
Also,don't feel embarassed and act like you're thin because the fact that you understand you need to lose weight is everything you need to actually do it.
Anyone know of any good appetite suppressants that aren't stimulants?
I always struggle to fall asleep when I'm hungry and I usually just end up eating in order to fall asleep. I know that's bad but I don't know what else to do.
>>11427326
I always take a mint when I am hungry.
>>11427128
I go to work fasted to burn off some extra calories since I do some physical work, then drink water with hydroxycut drink mix during breaks.
>>11427326
>>11427356
I like the trader joes green tea mints.
>>11427326
depression
>>11427390
Your opinion on hydroxycut?
Just finished my first day of fast after ordering a burger and fries at fucking midnight last night. Went really well; drank water, no cravings at all, not even hungry. I never did more than a day before but since it went so easy I was thinking about pushing it to see how long I can go.
What's they longest you've gone before? Have you noticed if it gets harder or easier the more/longer you fast?
>>11427401
Truth
>>11427326
Since you know that is the way you are, save up calories for right before bed. Have a pre-bed meal planned and accounted for.
As fast as I see this thread
>anorexinspo
>>11427403
>Your opinion on hydroxycut?
It's great for energy, it gives me a bit of a boost during work. Don't know if it actually has helped me lose weight since I'm intermittent fasting anyways.
>What's they longest you've gone before?
4 days then I did my cheat day. After that another 3 days.
>Have you noticed if it gets harder or easier the more/longer you fast?
It gets just a bit harder. You will even dream about food but you'll be fine as long as you stay hydrated like froggo says.
>>11425843
welcom u to
>>11425978
tank yu
Can someone post more /thinspo/ pictures containing bottles of water?I find them very inspiring
>>11427455
I felt like I had some but I apparently don't. I know what you mean about the inspirational value though.
>>11427455
>>11427098
I think it might be the lighting you view yourself under, idk
people have told me my cheeks have gotten sharper since losing weight but I don't really see it in the bathroom mirror. but other times walking outside I see my reflection in a window or something and they look quite sharp.
anyway I'm almost your height and planning to lose 10lbs and go down to ~110. I know that 20lbs made a big difference in my face but idk about 10lbs.
>>11427481
It's very nice inspiration,i'm glad to hear that someone finds it inspiring besides me
>>11427483
Thanks
>>11427507
Yeah,the sun light makes you look better for sure(white light in general)
My goal is 52kg
How much weight do you think i can lose if i fast for 10 days and will it be a visible change?
>>11427516
that is some beautiful malespo. wish my rib cage were narrower like his
>>11427541
Lose more,mine is huge too but not really a problem
Not trying to be rude by the way,just giving advice
>>11427541
These threads are awesome but lack malespo
>>11425083
wat
Does this actually work?
>>11427565
>ifunny.co
hmm
>>11427565
Part of it will be water weight, but, ever 500kcal under your TDEE per day is about a pound per week. So, that averages somewhere around a 1500kcal deficit daily for most people. I'd guess you'd lose 6-lbs of real fat doing that diet. You'd also lose a bunch of water weight, so probably 10lbs on the scale but actual fat once you started eating normal again would be like 6-lbs. Again, total estimate based off knowing nothing about you.
>>11427572
That's just some cancer website that takes everything that gets uploaded and watermarks it.
>>11424958
hot as fuck
>dat thigh gap and slightly saggy ass
Not stopping until I'm someone's thinspo.
anyone have tips to build pec volume only? the rest of my body is ok enough, maybe a little more toning is necessary
6 4
165lbs
>>11424984
what do u eat what's ur routine how do i
>>11427684
show pusc
>>11427715
I'd like to know this as well. Pecs look whatever from the front, god awful from the sides
>>11427326
Try finding a snack that's low in calories to eat a bit before bed. Some celery with hummus is my go to for something filling.
As I am typing this post out I am completely nude and utterly slathered in ointments and grease.
My body is glistening and extremely greasy. I've got a pair of latex gloves on because I don't want to get this shit all over my desk, aside from that I'm as oily as they come, totally. My face, my asshole, my cock, just totally, I haven't missed a spot on my body. I'm a greasy motherfucker. It's delicious.
AMA
>>11427820
Are you gay
>>11427871
Yes
>>11427326
Red pepper or cinamon. Wouldn't have any right before bed though.
>>11427820
yum.
>>11427874
That was a rhetorical question you /fa/g
>>11427684
you can be my thinfu after another 12 or so pounds
>>11426374
zoom fast pupper
have to work 8.5 hours tomorrow and im always sleepy. anyone got suggestions on low calorie energy? (dont fucking say black coffe i already know that shit)
>>11428000
check'd
>>11427565
Just lower your TDEE by like 500 and eat healthy. These diets are for retarded teenage girls, you can get skinny by simply eating less, but not so little that you torture yourself.
>>11428028
o shit waddup i didn't even notice.
how do i be thin and make my figure look feminine
>>11428056
I'm assuming you're a man aswell? I wear prosthetic ass and hips underneath my skinny jeans.
hey
>>11428089
Lilly?
>>11428089
feet
>>11428089
This selfie isn't really thinspo related since everything but your face is covered in loose fabrics/hair, is this the right thread for it?
>>11428072
yeah, but i don't want to have to stuff my clothes to do this
>>11425002
>>11425783
>>11426557
oh wow, thank you guys
>>11427730
i watch what I eat pretty closely. more so to avoid awful ingredients and preservatives, unhealthy fats, etc as opposed to calories. but I honestly do not work out at all. I could probably have a much better body if I would just commit to a solid workout routine
regardless, I generally stay away from empty carbohydrates, but I do eat brown rice and quinoa. Sweet potatoes are a good source of healthy carbs as well since they contain good sugars and are super filling. I gave up bread for a while but I've recently started incorporating sprouted grain toast into my breakfast. I'm gonna see if that makes much of a difference in my satiety throughout the morning. but if not I'll probably just cut it out again
I eat eggs pretty much everyday, boiled or scrambled in a tiny bit of olive oil. the most important thing that I've learned throughout cleaning up my diet is that fats don't necessarily make you fat. A good amount of the RIGHT kind of fats are vital and can actually help you lose weight and stay slim in the long run. For example, I'll have a couple egg whites but keep at least one or two of the yolks. Pure organic peanut butter is great and tastes just as good if not better than the Peter Pan and Jif brands. I eat avocado a couple times during the week and I make sure I get in a lot of protein everyday. the best and cleanest sources for me are chicken breast, salmon, ground turkey breast and grass-fed beef
also, I know that there may be some kind of gross stigma around protein shakes and meal replacements, but pic related is honestly amazing and I think that everyone in this thread could benefit from using it. it's completely plant based, vegan, non-gmo, provides you 40 grams of protein per two scoops and contains so many detrimental vitamins, minerals and probiotics that I know a lot of us who are cutting and fasting aren't getting nearly enough of. the nutrition facts are really impressive
>>11428089
>>11428094
>having to go to sleep without seeing lizzys feet
kill me now
Pretty much replaced my lunches with these and they've helped a lot because they fill you up a bunch, anybody else have experienced something similar?
>>11424745
I love you.
>>11425341
I want to kick that belly
went to the movies with my mom today, we were offered free popcorn/drinks and she said yes, felt really bad about endulging on the popcorn/sprite, had a spinach salad with some prawns when I got home.
Gonna go for a run later but I still feel a little guilty..
>>11427684
I wanna fugg you, that will also help you to burn calories bby
>>11428211
Popcorn is fine as far as I know but you clearly fucked up with the soda, it reminded me something that happened to me
>be me
>skinny fat
>trying to lose weight
>get out with a grill
>thin af
>we been walking the whole day
>7 pm hungry as fuck
>she calls for pizza
>order a big one for botH of us
>I said I'm not very Hungry so we might end up taking some to home (lying)
>also I ask for water
>"we only have soda sir"
>Ala right give me diet soda
>"sorry we only have flavored and regular"
>FUUGGG
>All right I'm fine
>Girl stares at me
>You gonna make me feel bad if I'm the only one drinking soda
>wtf
>she offers to buy me a soda
>I decline politely
>insists for a straight minute
>I gave up and accept angry at her and myself
>pizza arrives
>she eated 2 slices
>I eated the rest
Mfw
>>11428240
popcorn didn't have butter but you know that shit's prebuttered anyways
soda is terrible but I feel like sprite is like, best of the worst y'know?
water was 3 bucks, I should've just smuggled my own in now that I think about it
>>11425978
Who is this?
>>11426408
I have a BMI of 18 atm and my measurements are 31-23-33.5 but when I had a BMI of 14 they were 30-21.5-31.
>>11426420
This is def kids sizes because I'm a size 00/xs and I'm not even that tiny.
>>11427098
It's genetics yo. If your cheekbones aren't prominent at a higher/normal weight they'll probably never be outstanding.
>>11428172
>180 calories
what the fiddly fuck what is the point
>>11428302
ew.
>>11428438
They're intended for people who eat probably 1000-1500 calories a day. Replacing a meal with 180 calories of shake is a significant help on such a diet. If you're actually balking at the idea of a meal replacer being 180 calories you're already down the slippery slope of disorder and should seek immediate help.
>>11427943
Trying to.
>>11427403
I've gone 9 days without eating, drinking alcohol the whole time
>mfw now that I'm skinny fat aka "thick girls" hit on me
Why can't they just fuck off?
I'm look for a qt 3.14 thinspo girlfriend not a fatty with huge ass
some times i feel bad for wasting my nice gin on diet tonic water.
>>11428929
>diet tonic water
U wot m8?
There's diet water?
>>11428935
Tonic water usually has a fairly high calorie count because of the sugar and sodium, I believe.
>>11428943
I dunno why you would think so, my brother is skellington and fat girls love him for some reason. It's really fucking weird.
>>11428943
I wish I was baiting, mane
Even the black dudes at work give me shit for turning down those "fine ass girls" as they call em
I don't want a fucking fatty that has no fashion sense
The darkies can have them
>>11428946
It fucking sucks
The worst part is that not a lot of girls around here are thinspo tier
>>11428962
Don't take this the wrong way but you probably have less fashion sense than you think. The fatties see you as attainable, that's why they go after you. Just as the blacks go after fatties, because they feel that it's their best chance at a white female.
You may want to start lifting, not /fit/ mode fatty fat hamplanet mode, but real heavy weight lifting. It changes the way you carry yourself, making yourself more attractive to women in general and move yourself outside of "easy pickings" tier that causes all the obeasts to see you as a target.
>>11428359
That's the point,they are very distinguishable and my face completely changes when i lose like 1-2lbs
I probably need to lose more
>>11428935
this >>11428945, also i try to stay away from carbs
>>11428971
>The fatties see you as attainable, that's why they go after you.
That's not the case at all
I been working with these bitches for a while now and only because I got skinny and started dressing in skinny fitting clothes after being overweight for some time the started noticing me.
>but real heavy weight lifting
Yeah, I ain't doing that anytime soon.
I'm going for the skinny but with some muscles look. I'm not interested in looking big.
>>11428996
> only because I got skinny and started dressing in skinny fitting clothes after being overweight for some time the started noticing me.
That's because they didn't even see you as worthy of going after before
>I'm going for the skinny but with some muscles look. I'm not interested in looking big.
You don't have "some muscles" though. How do you think people get "some muscles"? Shitposting on 4chan? With months of disciplined lifting, you'll be lucky if anyone notices an actual change in physique by looking at you. What you'd gain is a more confident posture by being actually strong.
The only way you're going to get "big" is by taking steroids and spending 3 hours a day in the weight room.
Someone from /pol/ sent me here, but I think i'm too fat to even begin.
Just ate one slice of gouda cheese,two slices of bacon and two eggs
Pretty much my meal for everyday
>>11429160
You just have to take it slow. No one becomes fat overnight, and no one loses weight overnight. Just read the /fit/ sticky, and take your TDEE and subtract 500kcal. Maybe 600 kcal to be safe, most people suck at counting calories and portion sizes at first so it's best to give yourself some leeway. Don't starve yourself like a retard, if you're a fatass you have to be in it for the long haul, fasting will just burn you out.
>>11429205
Okay. My mom feeds me a lot and my depression and boredom makes me eat even more. I know it isn't an excuse.
I read the FAQ here, I'll read the /fit/ sticky next, thanks.
>>11429210
What are your current stats?
>>11429235
310-lbs, 6' 10", male, 20 years old
>>11428000
>>11428028
sicc tripp idd
>>11429240
6' 10"?...
Since you do have so much extra weight you should find that you'll loose it easier when you first start dieting. It can be a good motivator at first but don't let it discourage you when you find that you won't be loosing weight at that rate once you slim down.
>>11429394
>6' 10"?...
Yeah
>Since you do have so much extra weight you should find that you'll loose it easier when you first start dieting.
Thanks, my tdee is about 3100 without any exercise. I am semi active, so I probably have a higher TDEE and eat more. Figure I'll knock 1000 calories off and lose 2 per week for a while. I think I can do that.
Gotta get mom on board with cooking less lasagna and more chicken or something.
>>11428333
I don't know I got the pic from /mu/ there was another one of her with a lot of pigeons but I don't have it
i don't see why people struggle to lose weight and don't admit they are addicted to food, im a little average weight for my height and age and i lost 3kg in 6 days by just counting calories, i don't understand why people complain
>>11429500
This is water weight senpai
my cravings are anxiety-related and it's making me gaining weight :(
college is stressing me real good
>>11428130
thank you thank you thank you for such a detailed response
>>11429500
LMFAO
>>11427684
you're perfect
All I'm gonna eat today is 250 calories . Yesterday I ate only a peach. I feel like I want to throw up when I eat.
>>11429594
I've got fat thighs though.
>>11429608
i wouldn't say so but i think your body is perfect
>>11429611
Thank you bby
>>11429416
With such a high TDEE why don't you try going for a 1500 cal diet? That's about the average anyway and it won't be hard at all, and you'll loose more faster.
Less lasagna for sure, try cutting out carbs and anything else you eat that's processed. switch from soda and juice to water. Although juice is healthier than water a lot of juices have a lot of extra sugar and unnecessary calories that can be completely avoided by drinking water
>>11429661
Juice is healthier than soda*
>>11427565
don't be a retard
>>11429500
The first week of losing weight doesn't count, it's just water. So many people lose a bunch of weight the first week then when it slows to 1 lb. a week they get discouraged.
>>11429481
>>11427582
BMI guesses of this girl?
>>11429661
1500 calories? That's so low. I'm almost 7ft tall. Maybe once I had a TDEE of 2200 or something I could see that. I guess I could try 1500 cal. I have a feeling I'd be so hungry though.
I'm going to stop drinking calories, stick to water. I need to quit caffeine anyways since I'm always tired and it obviously isn't waking me up. I drink mostly diet soda anyways, but I do drink a lot of heavy beers at night. Like IPAs and stuff. Just one of those is 150-180 calories. Some nights I have none, others I have two or three. I rarely binge drink though.
Thanks for the help by the way.
>>11429833
>I need to quit caffeine anyways
black coffee is calorie-free, yo
>>11429717
this looks like some eastern european location
>tfwnoqt3.14easterneuropeangf to rescue
>>11429842
I think that the caffeine is interfering with my sleep and that's making me eat more the next day to have energy.
>>11429849
it's inadvisable to have any some 6-8 hours before going to sleep yeah
>>11427684
>>11428089
>>11424984
>>11425876
ew eat less
I need someone to keep me company at the gym or when I'm exercising outside. Going to the gym alone always gets me stares and I get uncomfortable...
>>11429867
they want your ass
regardless of gender
>>11429872
I'm a fat female. They don't want my ass.
>>11429881
How fat?
Hang around here long enough you won't be fat anymore.
>>11429886
5'6" 170 lbs
I plan on not being fat anymore. These threads help.
>>11429881
oh, shush. not only is that a lot of people's fetish if you were telling the truth but anyway since you here im guessing your self-image is way off and youre not a tenth as fat as you claim to be
>>11429890
Age? What's your plan to get thin/How many calories are you eating? Timeline to reach goals?
You got some work to do but if you give yourself enough time and don't burn out you'll do it.
>>11426374
zoom fast pupper
>>11426374
zoom fast pupper
>>11429904
My self-esteem is completely shot, so I know my image is at least a little off.
>>11429912
I'm 24. I'm eating about 1,200 calories a day. No soda, candy, sweets, pizza, other junk food. Been going to the gym everyday to run on the treadmill for a mile or two since it isn't safe to run alone where I live at the time of day I'm able to workout. Been doing situps, pushups, squats and planks to build some strength.
I need to be down to 160 lbs by July 14th, after that I can take my time losing weight, but I'd like to be down to 130 ASAP.
>>11429931
>I'm 24. I'm eating about 1,200 calories a day. No soda, candy, sweets, pizza, other junk food.
Sounds reasonable.
>Been going to the gym everyday to run on the treadmill for a mile or two since it isn't safe to run alone where I live at the time of day I'm able to workout.
Great. Where do you live?
>I need to be down to 160 lbs by July 14th, after that I can take my time losing weight, but I'd like to be down to 130 ASAP.
What's the significance of July 14th? My calculation shows you at around 165lbs by then eating that much /without/ exercise. The exercise should boost you along, so it might be possible but don't be discouraged otherwise.
If I was you, I'd set a goal of April 2017 to be 130. Might sound too slow but you could steadily get there and set goalpoints along the way. It would be a very achievable goal that wouldn't leave you super discouraged and tempted to do anything unhealthy or give up. You'd be below 140 by the end of the year. Below 150 by the fall. People will be commenting on how nice you look by the fall which will boost your energy for the final stretch to 130. You'll have to be careful around the holidays obviously, but in my estimate I calculated the loss to be a bit less in December because of family stuff and all the bullshit food that gets passed around then.
>>11429931
good luck on the reconstruction of your self-image. don't you go and hold yourself to impossible standards though
>>11429973
I bet she is going to be beautiful :3
So after a 2 day fast I just had some grapes, cantaloupe, 2 oranges, 2 bananas, a 2 large eggs scrambled between two slices of whole wheat bread and a bowl of frosted flakes.
I managed to stay just under 1000cals and I still feel like I ate too fucking much even though Myfitnesspal says I'm not eating enough.
I can never win, lads
