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Comfy /thinspo/ thread!
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Previous thread: >>11059616
Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends
pic related: is the pretty /fa/milia
>>11071209
huawai phone
>kek
fatso manlet [spoiler]5'6.5[/spoiler] turned skinny fat. working on getting skinny. went from 220lbs to 135lbs over 2 years. plateaud at 130lbs but workin on getting it down.
Currently eating ~1500 calories a day and walking 3 miles 5 times a week.
Am i gunna make it? Any suggestions?
>>11071379
as someone who has very similar stats to you, i would cut calories to around 1200, it helped me break that 125 barrier that i was stuck at for a while
>>11071400
thanks for the input, ill try and cut even more. only eating 1500 cals a day is hard already.
Would it be a bad idea to go under 1200?
>>11071464
technically yes but if you want to achieve SLP-tier you will need to go down to 800-1000. Make sure you still get balanced nutrition tho or you could have problems.
help I can't stop thinking about ice cream
>>11071565
If you eat ice cream you will end up like Joey from YouTube
Vegetables and fruits are your friends.
Fast food is poison
>>11071605
lying sack of shit i been eating fast food in moderation for the past 3 years, i am 5'10 and weigh 155 10% body fat educate yourself first faggot
>>11071615
This is fast food propaganda. Don't trust him
>>11071622
or you could go to a fucking gym
>>11071615
>155
lel
>>11071615
im 6'2 and 150lbs lose weight fatty manlet lol
Anorexia the thread
Let's all talk about who eats less thus who will kill himself sooner. Sounds fun!!!!!1111
>>11071772
Death by anorexia is very rare, also not everyone in this thread is actually anorexic. Lots of /fa/shionable people just dropping a pound a week and in the lower but normal bmi range.
>>11071772
at least anorexics dont waste human resources as they kill themselves
obesityblobs are so much worse
>>11071379
why are you so fat at 5'6" 130
you should workout
>>11071772
>losing weight is anorexia
kill yourself tumblr
I bet your BMI is over 25
post your goal body /fa/m
>>11072016
goals for me senpai
>>11072102
u mirin', brah?
are you gunna make it, /fa/m? ;_;
>>11072165
>you'll never be like this
>>11072174
and dis ;_;
>>11071943
BMI? lmao it's all about fat% and muscle
>>11072178
>No thight gap
Lol
>>11072225
what exercise is needed for thigh gap?
more! skinny! boys!
where the hipbones at
>1000~ cals a day
>gf wants pho
should i just be an autist and not eat or should it be the only thing i eat all day
>>11072174
P E R F E C T F E M A L E
I was a good boy and even though we went to Elevation Burger for lunch I got a salad and only did one fork dip in the dressing.
anyone else feel cold all the time when they're eating less?
drinking tea seems to help but I want to be able to wear less clothes without shivering like a chihuahua
>>11072561
yes my hands and feet are especially fucking freezing right now
>>11072561
drink unsweetened cocoa senpai you might be iron deficient
>>11072572
uhh I have dark chocolate right now
>>11072561
try and get some iron in your system
im glad i live in the tropics, it's always hot as fuck here
62 kg right now, skinnyfat but my arms are by far the worst
how 2 start working out when you're a weak lazy chick with 0 body coordination
>>11073116
just run
>>11073128
mm, I'm starting to do that
>>11073116
62kg?! How tall are you, you should be obese at this weight.
>>11073223
It's only 136 lbs. She's probably just chubby. Or a bit tall. It's not that high a weight.
why do thin girls look so good famillias?
>>11073223
186
>>11073232
It's not low though and her arms don't look chubby at all.
>>11073285
Nice.
r8
>>11073485
you all faggots have lordosis and it makes you look fat you know that?
>>11073489
no it doesn't
>>11073510
you have a fucking belly like ordinary skinnyfat, of course it doesnt, jesus almighty.
>>11071209
aww thanks guys
i made the collage
>>11073514
what an insightful post
>>11071482
there's no reason to go under 1200 though, really. eating 12 and walking briskly for an hour gets you to the same place with a happier heart.
>>11071615
i'm lazy and will sometimes get my protein from fast food. mcd's serves sausage/eggs/coffee all day, so that's my dinner sometimes.
fuck getting hung up on some morality trip. everyone on the planet is a parasite, and anyone who cares about sustainability or holds all animal life equally sacred is, by not killing themselves, to some degree a hypocrite. no one has the moral high ground here.
but this thread's supposed to be comfy, so i'll save the diatribe for another time and place.
>>11072016
(i know it's not exactly thinspo, but it's more what i'm after. sans tats.)
>>11073116
push ups are really all you need. lots of free push up apps to get you started and on a schedule.
>>11072165
I'm under what the chart says, but still flabby. Fuck.
how do i get body like /fa/m in bottom right of OP?
>>11074511
this one
>>11074515
do i have to lift/exercise?
sorry for split/disjointed posts
>>11074522
not really, at most do pushups like once a week
late night bump
i thought i wanted to stop doing blow and then i realized how much weight ive been losing lmfao
how u guys been?? i'm still fat but we workin on it day by day famo. i think ive had like 15 cashews n a gang of water today lmao
>>11074522
nope. just be skinny I have that body.
be around 177-180 cm tall be around 48-56 kg. Don't be fat at any point in your life or ou're going to end skinnyfat.
In other words you have to just be like that, you would need to stay thin since you were a kid to your young adulthood.
>>11073271
Because they have finer, less wide bones. Girls can go beyond & their meat builds around those finer bones too.
simply put: males are wider, females are narrower. The more male your overall features look like the uglier you are. Pretty dudes have a mixture of both features, they have less difficulty looking androgynous, but that is up to them.
>>11074958
keep it up don't push your self too hard if you can't handle it, keep being steady & just take it easy.
Your will is strong & you're obviously going to reach your desired weight.
>>11074978
thank you so much, i really appreciate the support man.
a sense of style is nothin when the clothes dont look good on the frame, right??
>>11075018
yeah. even if you end up skinnyfat its totally worth it. fashion is gonna look rockin on you /fa/m.
idk how to get rid of skinnyfatness tho never had it. im guessing you have to lower the amount of body fat.
>>11075033
i tried to rock fits for bigger people but that shits just wack. once i hit skinnyfat the cardio game will become real as fuck if it has to.
I ate some bread at lunch and now I want to punch myself for it
>>11075848
you fat fuck
>>11075867
I know it's disgusting.
Here's some inspo guys food is bad
>>11075899
The fuck is that?
>>11075942
wine gum, strawberry jam, not-quite-unthawed frozen spinach and "fresh horse meat", apparently.
>>11075951
Don't you have to heat up the frozen spinach? It would be all chilly on my big boy tounge
>>11075961
put that shit in your mouth frozen and think of it as a popsicle
>>11071784
>Lots of /fa/shionable people just dropping a pound a week and in the lower but normal bmi range.
Wow, is this actually a thing?
I'm currently getting "help" for my weight, they're telling me that I have some form of eating disorder, which I don't believe.
It sucks since I went there to get help for my anxiety, but now I get this instead.
>friends call me skinny all the time because of my twiggy arms and legs
>we go swimming and i take off my shirt
>theyre shocked at my flabby belly and laugh at me
>i pretend to be ill and go home to cry
how do i lose my skinnyfat belly and look like the rest of the skinny /fa/m
>>11075967
If my mommy ever handed me that bullshit and called it food I'd rape her while strangling her with a dog collar and then make her drive me to subway at gunpoint and get a real sandwich artist to make a me a customized sub that was made JUST for me. Then I'd have her tell me what a good boy I am and she'd never give me frozen spinach again.
What's something really filling? I feel hungry all the damn time.
>>11075848
not s big deal
bread a shit.try other things such as veggies.
>>11076108
I love this alienesque chick awkwardly cute af
>>11076115
a potato and its better than most meats
>>11076161
It's Molly Blair
>>11076161
>>11071565
Freeze containers of greek yogurt or sugar free jello.
>>11076184
this. ice cream is degenerate
>>11072296
3 cups of beef or chicken pho is around 330-400 calories give or take.Get it and just eat half.
5'11 139lb
pic related is me, 5'11 151 lb. highest weight was 185 last year around this time in spring, decided to lose weight. I fucked up last december on the holidays, got up to 165.
now I'm on that slow grind, 1450 calories a day lifting and running 6 times a week.
>>11076208
ik you guys hate /fit/ advice, but I think the appropriate thing to do here is to build up your upperbody, then cut again for /fa/ proportions. otherwise your hips will look fucking stupid compared to your shoulders.
>>11076282
forgot pic related
>>11076115
you need to stop eating carbs, and eat more fatty things
I used to eat ham and cheese sandwhiches for lunch, have crackers and milk as a snack etc. and I couldn't control my hunger at all, ravenous.
Drop carb-loaded shit, eat protein-filled foods such as chicken(white meat obviously) or eggs nuts, greek yogurt. basically just go keto. Watch your macros on myfitness pal. What I've done is buy chicken breasts once a week, cook em, dice em up, and portion them out to 1.5 cups a day for lunch. for breakfast, two eggs, for a snack, a protein bar. Just eat a ton of protein filled foods and you will be able to keep your hunger under control. Oh, and drink a ton of water, your body only retains water weight if it feels it's not getting enough of it on a daily basis. Once you "flood" your body consistently, it will drop it's water retention. Good luck!
>>11074522
if you want a desirable body at the end of your troubles, then yes. or you can just drop 10 pounds by starving yourself, find the results unsatisfying because of your shitty fat/muscle ratio, and starve yourself another 10 pounds. That's how you get an eating disorder. Do it the right way you fucktards, most of you don't have the genetics for this.
>>11076320
How is milk not a "fatty thing"?
>>11076365
you're right, my bad. what I meant was that dairy in general was making me more hungry. And by dropping it(with greek yogurt as an infrequent exception) I believe it helped reduce my appetite.
I'm 5"8 and sitting on my highest weight ever of 176 pounds.
Im so busy at work, working horrible hours to make that cash.. I don't have as much time for cardio as I used to.
I'm not just a blob, quite muscular actually (I gain muscle very easily), but that fat is coming on strong lately. ;_; I don't know what to do to stop it.
At work right now at 1am, can't post pic
Is it possible to live only with pills and no food?
>>11076771
right up to the moment where your body exhausts all fat/muscle (= energy) reserves and expires
>>11076771
I mean vitamins.
>>11076771
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm
Yes (if you're fat)
>>11072016
Am I effay?
6'3 185lbs
>>11076801
Sort your hair out.
>>11075899
lush haul!
>>11076815
I will, mertle. What should I do?
>>11071565
put 1 or 2 frozen bananas in the freezer, and then blend them with some cocoa powder. tastes just as good when your starving
>>11076818
slick it back
so is it generally agreed on /fa/ that starvation mode isn't a thing
>>11076874
Yes. Just go into a calorie deficit.
>>11075866
perf
>>11076761
>At work right now at 1am, can't post pic
And don't post it please unless you're already /thin/. Just don't avoid the embarrassment.
>>11076950
Very true. Forgot I was in a thinspo thread
>>11072016
>>11073847
coileddeadspider-core
>>11076790
>>11075856
>>11074515
literally anime beautiful bodies
I'm so jealous
>>11077139
i just want to make anime real ._.
>>11071600
seeing his fat ugly face is honestly the best thinspo around
seems like a genuinely nice guy though
>>11071209
So I'm a /cgl/ seagull but big brother /fa/ might be interested in this.
I made a collage of my favorite J-Rock artists. I think their bodies could be appealing to the tastes of /fa/. I like this threads a lot.
>>11077139
>>11077188
>i just want to make anime real ._.
Me too.
You guys have really good taste!
>>11077281
those are some gorgeous bodies
who are they? i can't recognize anyone
>>11077336
Most are from visual kei.
Damn it! I think I forgot Kuina.
http://visualkei.wikia.com/wiki/Kuina
Forget it Kuina is there lol! I love him!
just ate a caramel-filled dark chocolate square.
moment of weakness, but still a 1000 cal deficit for the day.
>>11077506
its ok bro it happens. you're still under so no worries right??
>>11077506
drink OJ if you haven't had enough sugar. Sugar is super important.
Just keep it under 1000 and you're platinum.
I'm not where I want to be, but I'm getting there
Ok i have a problem. I play drums (Inb4 drums not fa etc) and it builds my arm muscles. Is there anything i can do to stop muscle growth
>under cloths muscles look like fat
>>11077562
You're about 50lbs overweight. Jesus fucking christ.
How do I cap myself 1000 calories a day when I have nothing but unhealthy food in my house? Is it ok to eat unhealthy food as long as I only consume a max of 1000 calories a day?
>>11077575
Play with proper form and use your wrists and fingers instead of playing with your entire arm like a caveman you dolt
>1 cup of coffee
>need to shit 2-3 times
fucking
>was 140 at 6'1
>gained almost 20 pounds since starting college this year
g-guess its time to go to the gym haha ha
>>11077665
You will still lose weight but if you keep eating that way for a long time you could develop health problems.
What are /fa/'s thoughts on diet sodas for appetite control?
>>11077679
they taste like shit. drink OJ.
How are juice cleanses /fa/? trying to get down to around 140-150. currently 6'1'' 165.
Thanks for the leg inspo senpai
>tfw all dem carbs
Doc said he wanted me to gain at least 6 pounds when that's what I'm trying to lose lol
The lack of protein isn't doing me any favors though
>>11077754
ignore that doc. look how you like to look.
>>11077777
Thanks. I will
he knows I won't gain them but he doesn't want me losing either
He just hopes I won't go under 100 or weigh this low forever
>>11076332
genetics for being skinny or are you talking about his bone structure ect?
>>11077777
quints of thinspo truth
>>11077835
Don't listen to that idiot. Given the obesity epidemic, doctors RARELY encourage weight gain unless there's a damn good reason to do so. "lol I wanna look this way" is the mentality that results in 500lb bedridden idiots.
While I can't speak to your nutritional plan, that is way too much in the carb department. Unless there's a medical reason for that, I'd not do it. Carbs also - allegedly and according to /fit/ broscience I haven't bothered researching - retain water weight.
If you want to look leaner while still gaining weight, then muscle development is obviously an easy answer. Up your protein intake and go on some runs. If you want so-called "lean" muscle, it'd be most readily developed as slow-twitch muscle fiber, so do long runs and shit.
>>11077706
OJ is full of sugar. Terrible advice. >>11077747
>>11077562
That is awesome dude. Keep it up. Just letting you know it gets harder the more skinnier you get. The calorie limit for losing weight gets smaller and smaller.
>>11077927
Patrick. You are an oldfag I'm an old anon too.
You were good back in the day. Today all you do is shitpost, I don't remember you ever posting a fit. We had old trips into thinspiration back in the day too but you talked less shit.
So yeah Patrick. Get off your high horse, let people do what they like.
Or at least post fit while you talk shit. Because your statement is null & doesn't carries any weight.
pic related: I don't think you remember Melissa but whatever.
>TL;DR let ppl do what they like or at least post fit if you talk shit
>>11077958
Yes but if he needs sugar to get his brain active & working it's good to do so.
OJ is the best sugary drink one can drink imo. Thats why I'm recommending it instead of diet soda or other bs.
>>11071209
So I've been lurking for a while, and I need help.
I'm 5'7" 220 lbs (down from 300), morbidly obese. I've cut back on my calories a lot, down to 1500 a day, walking all the time. Been doing this for about 18 months. I haven't been losing weight recently though, I've just been plateud at 220 for two months. Feels bad man.
Any tips?
I want to be a skeleton, and to be a skeleton soon. I'm willing to use extreme measures.
>>11077927
Oh yeah and you will probably bring the typical line:
>I was worried
Yeah man. If something goes wrong it will be fixed it's not like it's hard to gain weight anyway.
Also stop it, it's annoying. It's like unfairly criticizing someone for having different tastes.
>You're homosexual!
>I worry about you!
>You could get HIV, AIDS, etc!
Same shit it's just about bodies instead of sex life. Don't try to make people submit to your standards with possessive caring, that's the worst kind of care you can give. Let people choose their way. Thanks for reading & have a nice day, don't do it again.
>>11078157
>I want to be a skeleton, and to be a skeleton soon. I'm willing to use extreme measures.
Impossible. Take it easy & steady because you don't want to end up way too "skinnyfat".
Reduce your daily calorie consumption. That's a great start. Go from 2200 (assuming this is your daily calorie consumption) to 1500, then after a while to 1200, etc.
Since you're way over the top go for daily walks in the park or neighborhood, whatever. Wear comfy shoes.
Fighting with my bf
Gonna stay in bed all day. What can I watch on Netflix to distract me from eating (EU)?
>>11078409
netflix doesn't has anything good. shitty series no mr robot or good anime.
I guess Malcolm in the Middle is there which is good, so... there is that.
>>11078409
>>11078440
house of cards tho
>>11078458
about a dadcore fatty lame, weak ass plot, boring. most thats on netflix a shit.
it's better to buy a dildo with the subscription money & watch whatever you want on the internet.
>buy jeans I wanted a size small last month
>try them on today
>they fit perfect
Feelsgoodman.png (optimized)
>>11078409
Watch The Falls.
>>11078440
>>11078458
>>11078545
Ended up watching Supersize vs Superskinny on youtube
>>11078180
I've been doing that for a year and a half, it's in my post. What I need help with is plateuing.
>>11078466
lol i wonder what you consider quality then when you're talking out your ass about a show where your 30 second attention span causes you to dismiss it so quickly
>>11075988
Ab exercises??
>>11077562
Nice work senpai
>>11078612
>Supersize vs Superskinny on youtube
Watching an episode now and it says an average guy needs 2500kcal per day.
>>11079013
I think the NHS recommended calorie intake is pretty out of date desu
>>11076282
kek im 5'7 125 and cut more than you from years of boxing....5 years ago.
I haven't done shit in 5 years and I'm more defined, try harder moron
aaaaa a a a a trying to maintain ~110 lbs while with family over spring break
they're making me go to a deli and my mom is watching what i eat because she thinks i'm too thin
what do i get help me friends please reeee
>>11079307
eat the food, then vomit it in front of your mom while maintaining eye contact
>>11078409
would suggest mad men, but dunno if it's on EU. beautiful people in great clothes around great decor.
>>11079307
eat a salad
eat a little deli meat (or cheese if you're veg)
don't touch bread
>>11076790
I would kill for this body
5'10" here, used to be 101lbs
Recovering from the "cigarette/coffee/apple" meme.
Don't fuck with your body familia, and exercise
http://goo dot gl slash forms slash DSqvisPHUo
Quick /thinspo/ survey
>>11079763
recovering from what?you seem fine and you weren't forced to anything.. what a whiny faggot.
actually Im skeptic because Im 5'10 109.5 and my body looks skinnier than you, have been for like that for like 4 years.
Also I can tell ur lying because I have never had any problems. How old are you? I mean it could be that you're old.. You're not even that thin hell you're not even Japanese level thin.
>tfw went from full on skeleton to somewhat skinnyfat
>>11080072
This is my worst nightmare
>>11080074
do regular cardio and you'll have nothing to worry about.
I found this in a fat hate thread, and I thought that you skinny /fa/ggots might like it.
>>11080079
do you nigs have some cardio workouts a la Simmons you recommend?
I like to pretend I'm cutie and reaching my goal while sweating like at the disco on drugs
>>11080052
>used to weight
>used to
I'm 125lbs atm dude. Chill out, you sound offended af
>>11080127
>tfw no qt thin wheelchair-bound gf that is totally dependent upon you
>>11080131
You're not even visual kei mode. why post here? you're too fat for /fa/.
>>11079769
>no females
huh
>>11080221
They're lurking /cgl/ atm. The girls we got in /thinspo/ are cross boarders.
tfw 42kgs but 5'7, blessed and cursed at the same time.
>>11080280
Not at all. You must look pretty nice at 42 kg 5'7 is not even low for most girls (or boys).
I would top you if you're into that bby~ ヽ( ͡°‿ ͡°)ﾉ
>>11079278
i haven't been dieting or exercising regularly up until december, so i would say I am trying??
>>11080221
>>11080241
I responded. I've made the switch from cgl to fa though.
>>11080280
same, I'm at 45 right now
all I ever wanted was to be a tall, slender skelly
>950 calories today
>not hungry
tfw made it
>>11078135
>>11078173
I'll bite.
I didn't comment on the thinspo stuff back in the day because I didn't feel like it. There's not like some sort of estoppel effect here.
It's true that extreme dieting can be "fixed," but that's like saying obesity can be fixed: both do scientifically proven damage to the body, both arise from an easily controlled variable (diet), and both are somewhat "reversible" in the sense that diet can be corrected. That doesn't mean that both aren't equally stupid things to do.
Keep in mind that there's a decent argument to be made that some of these issues are irreversible. By way of example, if a poster is relatively young, undernourishment could lead to stunted growth. There's some indication in the literature that diet has longer term effects regardless of age, but I'm not super familiar with it.
The homosexuality analogy is misplaced. The HIV/AIDS epidemic was a real thing, but you're referring to a stupid stereotype about homosexuals, who - depending on your politics - aren't making a choice at all. Here, we have a choice, largely aesthetic, with a direct effect on health.
I have absolutely nothing with hardcore dieting, nor do most people outside of fat/insecure American women. There is, however, an extreme form of dieting which is dangerous and should be avoided. That's not particularly controversial.
>>11081399
There is no one super hardcore ITTs & if there was I would believe in them & respect their choices.
Lets assume Eugenia Cooney aka "the skeleton queen" lurked these threads. Seriously whats wrong? She looks how she wants, she NEVER does anything in her daily life that requires a heavier body such as idk carrying heavy furniture around. She is super underweight sure but she is still alive, super active, streams almost daily, not sick with the flu or anything & most importantly looks how she likes. Who cares, more power to her to be happy how she likes. She doesn't forcibly has to run a marathon anyway... Nor our old tripfags like Melissa.
People have different tastes. I think weight can be controlled just fine, yes, even super skinny weights.
That's my "pro-ana" argument. It's more a pro-individual freedom argument, because I think that anorexia is never feeling content with your weight. Lots of skinny ppl in /thin/spo are already fine with their weight such as myself.
Anyway I have to work tomorrow and you probably have to work as well. Good night.
>>11081381
Yes it really becomes an habit. I probably consume more than 950 daily idk I don't count but my thanks to my current job I skip midday's meal during work days. I'm too busy at those hours & I never bring lunch because I'm too lazy.
>>11081002
You probably look nice, especially if you're still very young. Tallness isn't that big of a deal as you make it seem, honestly.
I like my job btw the ambient is great, lots of ppl my age & I made good friends.
>>11081479
pls b my bf
>>11081463
> our old tripfags like Melissa.
wait what? she tripfagged here? when was that?
>>11081479
work on your arms brah and fuck off to /fit/
>>11079763
I think you look good rn. still looking hella anime due to long torso and limbs. shouldn't gain anymore weight though.
>>11080241
gah, I love these /fa/ /cgl/ comics. got anymore?
>>11081479
2fat4fashion
>>11081587
what jeans?
>>11081589
slp
how many of you tried DNP. I miss it ;_; loved how my heart would race and I could feel the kilos melt away. lost like 6kg in a month, probably could have done more too.
>>11071772
Pretty much
>>11073847
Skeleton -core
Jesus
>>11076084
Too extreme fucks sake
>>11075848
so perfect
hnnnnnnng
>>11077562
inspirational bruh. i never got as big as u but thats a crazy loss bro
>>11074958
you should know that starving yourself causes your body to store fat, making the process of losing weight a lot slower
>>11081662
I know this is pro anna tier but I'm tempted to do DNP + adderall
So, a lot of the girls here look good.
But why are the dudes trying to get scrawny as fuck. I did everything in my power to escape skelly mode as a dude.
I was like 6'4 140 at one point. It was horrific. Skinny is for girls, muscle if for guys.
>>11081796
Muscles are absolutely disgusting
On both genders
>>11081803
Nah, even if you want to be scrawny you should be toned scrawny. Skinnyfat is just the worst.
Im 6'2, currently a bit skinny, what weight / muscle/fat ratio etc etc should someone my height be?
>>11075848
I'll punch you in your fat ugly face you fat fuck.
>5'7'' 63kg
>down from 73kg 3 months ago
>aiming for 55/50kg in the next 4-6 months
hopfully ill get thin soon as i lose my remaining moobs/thighs
so /fa/m, whats your average diet?
>cereal for breakfast
>usually no lunch
>one big meal a day
>lots of coffee and water
>maybe some toast of an evening
what style fits the 6'1 and up skellies best?
>>11081842
>whatever the fuck I want whenever the I want
I guess i have good metabolism
186 cm, 61 kg
seriously how do I stop being so cold all the time the weather's fucking SHIT in sweden
>>11081874
oversize
What should i eat when i inevitably get hungry, i can usually not eat untill 3pm but sometime around that i end up fucking up
>>11072225
But she has a thigh gap?
>>11074969
>177-180 cm tall be around 48-56 kg.
holy fuck you niggers are sick, this is fucking anorexic
>>11076184
Freezing yogurt containers doesnt work it just comes out with a bunch of ice crystals,
>>11081979
boiled eggs. about ~100cal per egg eat as money as you feel you need.
>>11081971
wear sweaters and drink tea
>>11081979
chew gum
>Black coffee for breakfast
>some kind of steamed veggie mix for lunch with sriracha, black coffee
>some kind of protein, veggie and carb for dinner, coffee
>coffee
I'm trying to drink more water but am lazy about it.
Also some times I eat those cheese sticks as snacks yum
>>11081971
helt okej vikt, kostrutin?
>>11082051
äter bara mindre av det jag brukar äta och njuter av det mer, har ingen rutin t b h
brukar börja morgonen med ett ägg och lite grekisk yoghurt + havregryn, tar någon sallad till lunch och äter middag hemma (liten portion men inte så liten att föräldrarna kommenterar)
vatten och te är dina vänner
>>11082030
yeah I already do that a lot because I'm degenerate hipster scum
>>11081979
If you're home alone, black coffee and some cream flavored vape
If you are around people, black coffee and cigarette
(I go all day without eating and never notice)
>>11082073
nice
kör själv på kopiösa mängder kaffe och äter nästan bara middag, eventuellt något litet på förmiddagen
just nu 186 och 58, men ska ner till 54
>>11082086
jävlar nice dö inte
satsar på 58 när jag iaf bor hemma
>>11082051
>>11082073
>>11082086
>>11082089
This is an English board, Akmed.
>>11073116
Resistance training to tone arms. Very low weight, lots of reps
Running is good. Do it first thing in the morning on an empty stomach and wait a few hours before eating
>>11073116
Judging by the thread I'm going to assume you just want to stay as scrawny as possible and not gain any sort of tone.
Consider getting an exercise band, you can target nearly any muscle with it but you won't be able to put on any real muscle with it.
My source is that I'm fit and I just clicked on this to see thin chicks and I got grossed out by a bunch of scrawny dudes instead.
>>11073485
You look good imo but this isn't what I'd call "thin". It's certainly androgynous. Other than having no tits, this looks like the body of a healthy 16 year old girl
>>11082124
no I want to have some tone, although I'm female and shitty at working out so my expectations aren't high for muscles
I'm picking up running yeah
>>11082320
Ok. Then some light dumbells or kettlebells would be a good call. The exercise band is still a good call, but you can get one with slightly higher tension (you can make it easier or harder depending on how you hold it so don't stress too much).
Like the other dude said cardio and diet will help shred a bit of remaining fat you have, but if you don't exercise you'll just end up with really small fat arms.
Exercises for girls are really easy to find on youtube and a lot of them are pretty solid for a beginner. If you just type in something like "good butt exercises" then you'll get plenty of stuff to work with.
One last tip, you don't have to be worried about getting huge or anything. Women generally don't have enough testosterone to build a significant amount of muscle without serious dedication. Any huge women you've seen are likely on gear, and even the moderately muscular ones worked their asses off for years.
Hitting the weights is just going to tone you up a bit.
Best of luck with your fitness journey.
>>11081842
>coffee w/ soy milk and sugar for breakfast and lunch
>cup noodles and a sandwich before bed
>>11081997
Do i have to boil them?
>>11081803
agreed. being visual kei tier skinny > muscles
>>11082265
yeah it is extemely aesthetic.
>>11081837
you will do it easily
>>11081673
>>11081670
thats nothing hardcore what a sensitive faggot
>>11082356
i mean
have you ever tried to eat uncooked eggs
>>11082356
you can bake them too
easy 'hardboiled' result
http://allrecipes.com/recipe/232024/hard-boiled-eggs-in-the-oven/
>>11082489
Oh also poached is a great no extra cal way to eat them. Great on toast but harder to get right
http://www.foodnetwork.com/recipes/alton-brown/perfect-poached-eggs-recipe.html
