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what about me m8s
https://www.youtube.com/watch?v=6uEtSG-xt_s

>>688714624

thats sky feerreira and if you are here right now i just want to say i love you so much. you are a perfect creature.

>>688714624
youre cute but your presentation scares me
>filename not helping either

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yes i need a haircut i kno
i dnt care

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>>688714467
7/10
would hang out with

>>688714467
holy shit you really need the approval huh

>>688714624
your cat is all like : what the fuck???

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Pls no bully

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Roast/Rate me some more thankssss

>>688714764
something like that

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>>688714467
Fuck it, why the hell not.

>>688714751
i despise you from a deep and carnal place

>>688714837
Whats your schedule? do you think that type of body helps getting laid, or is it mainly the confidence you get out of it when talking with ladies?

i feel like its mostly my confidence back when i used to work out a lot

assuming you're straight

>>688714742
Brutal

>>688714467
you look like a fag

>>688714837
mirrin'
routine?

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>>688714837
>skipping leg day

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>>688714742
you look worse than me m8 no h8 not b8 kill me

>>688714643
kys

>>688715016
oh shit waddup
>>688714837
i like the 3rd picture the most i guess.

>>688715320
You a dude?

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>>688715042
i love you too anon

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>>688714742
Comming to a church near you.... So brutal, So Kvlt

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okay. no more ponytail.

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https://www.youtube.com/watch?v=AVGt54DsbHU

>>688715420
yep

>>688715394
gave me the sp00ks

>>688714467
this fag again?

=)

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r8

>>688715523
You look like a druid or something. Cool, kind of.

>>688715645
windows user
>pleb

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R8?

>>688715645
8

>>688715390
why????

>>688715730
yup

>>688715748
is your name by any coincidence woll smoth?

>>688714624
Marry me/10

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>>688715016
Here is another because I hate myself

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>>688714467

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Is this picture suited for a resume?

Applying for an intership at some business that has to with electrical engineering.

Also r8

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alright why not

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Try to guess my age

>>688715047

I definitely get laid more now then I did back in picture 1. In fact, my shitty sex life before was a main driving factor of why I started lifting. Now I don't really lift for girls, just to better myself. Girls come and go, and I've realized it's stupid to dedicate hours every day to lifting and working out in return for 90 minutes of sex once a week.

But you're right, I'd say it's a mixture of both body and confidence stemming from my body. Well there are a few whores who I can attract just by taking my shirt off, I'd say most of my sexual progress has come from my newfound confidence. Lifting helps you get confidence, but lifting alone is not going to get you a girl if you're still an autistic shut-in. Fitness taught my to leave my comfort zone, which is the most important step I've taken.

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trying my best to look cute

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r8

>>688715969
57

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Rate

>>688716014
did someone stick something up your butt homie

>>688715940
>Is this picture suited for a resume?
no m8
you can't use a fucking bedroom selfie on a resume

>>688715940
Nice face,
but I'd go with something more like an identity card picture for a resume...This might be too casual.

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Where's the love

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rate ploz

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Rate

>>688715831
Je ne comprendre pas

>>688716125
>>688716152
b- but it has like all my techie shit in the background

Guess I'll have someone take a somewhat proper mugshot of me, thanks

>>688715940
Nice coat-of-arms

>>688716047
close

>>688715940
no, make a straight forward picture with good lighting, preferably by a professional studio. Will look much much better and more professional.

>>688715978
agreed
actually i got a few bootycalls back when i was getting my training
now i've quit for like 5 months and im getting fatter
but still have ~5 bootycalls remaining

i dont know why i quit

>>688716284
Vanikette amère

>>688716284
parles-vous woll smoth

>>688716014
i fancy dat anime haircut bro...

>>688716087
fml

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Ugh... forgot ramadan started a few days ago. So many people with rancid breath all over the place fml

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>>688715399
check em

>>688716310
Nah, you could pull it off in some kind of a new company with a relaxed attitude and no actual dress code, but you'd have to know the company very well in advance to try that.
Generally, you need something very serious and clean, impersonal, even. Otherwise, you'll just look sketchy. Especially in big companies with a sense of tradition and hierarchy.

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>>688714467
27 year old powerlifter here

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>>688716600
check em (2)

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>>688715207
Consistency is the best routine you can get. I don't follow any specific routine you'll find online, but I do spend an hour in the weight room every day. Do an hour a day, because the small daily improvements will add up over the long run.

In terms of progress, I started out at 5'8" 165 pounds. I cut my way down to a low of 150. I then slowly bulked my way back up to my current weight of 165.

In terms of diet when bulking, I'm eating ~2500 calories / day. I don't count macros, but I have a general understanding of what is and what isn't healthy to eat. I eat lots of chicken, turkey, tuna, veggies, milk, peanut butter, etc. Just anything a reasonable person would think is healthy.

>>688715271
Ehh I don't think my legs stand out as particularly weak. I think most of it is due to my angling in pics 5 and 6. In pic 4 my leg's don't really look bad. Either way, I'm shamelessly lifting for aesthetic purposes. As long as my ass and upper body is aesthetic, that's good enough for me. Just want to stay moderately proportionate in regards to legs.

>>688716014
you look scared/10

>>688716251
shitskin

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Like these threads, always pretty comfy

r8 if you want to

>>688716228
Swedish
>>688716237
Your head is very square. You should try to adapt your haircut to compensate a little for that
>>688716251
Brazilian favela-boy. You're probably decent at football. You look like you could pick up chicks with your 'exotic charm' if you stepped up a little
>>688716600
>that soul patch

>>688715748
Banned/10

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Here in my garage...

>>688714837
That's a real big door. I've never seen such a huge door in my whole life. Standard door height is what? 6'8"? Fucking huge door dude! Fucking huge!

>>688715814
6/10

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>>688714467

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So by chilling, we just sit in this thread and talk?

>>688716237
Dig the wrestling poster, never grow facial hair, you look clean

>>688716065
Well, you look like you can do some cool off-roading tricks I suppose

>>688716695
Are you dressed as Mr. Fraun from Bob's Burgers?

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Wooooh no work tommorow

>>688716562
I do not

>>688716978
underage/10

>>688716935
You look pretty fucking cool, the facial hair adds to it too

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someone rate

>>688714467
kill yourself, faggot. this isn't /r9k/, which is where these bullshit faggoty threads belong.

>>688715016
>>688715876
Would like a rate please.
Dubs can request more if need be.

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R8 plz /b/

>>688717066
Nope

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R8 m8. Thd b gr8

>>688717188
you look pretty fucking chill dude

>>688717212
why does everyone in this thread look like a faggot?

>>688715399

Why #3? Do you think I've overdone it?

>>688717222
ok u got trips i believe

>>688717212
Your chin makes me think you'd back stab me in one of those life or death situations

>>688716978
Your hair looks like it's hanging by a thread, cut it

>>688716923
Quit moping, everyone looks better happy

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>>688717066
MORE DUBS (4)
CHECK EM

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Muslim reporting in

>>688717095
abouttostealsomething/10

>>688716524
Google translate gives me nothing

>>688714467
R8 Gr8/8 m8

>>688716983
Consider it a compliment that I'm nearly certain that isn't a picture of you

>>688717461
i think you mean gay

>>688717461

Take those lip rings out you fucking shitskin

I wanna be beauty :(

>>688716764
I'd have a question about diet.
What do you use to accompany the fish/chicken and the veggies? Like, potatoes, rice, bread? Is there something you'd tell me never to eat?
Also, thanks for confirming that chicken is good.

I'm trying to get in shape, not so much for the girls as to gain confidence and the feeling that I'm bettering myself. I'm not obese, but I'm fatter than I should be and definitely out of shape.

>>688717461
SIGH
I'd say you look pretty cool had it not been for your lip piercings, I'd be okay if it was just one, but not two, and that eyebrow design doesn't help, c'mon man, be casual

>>688717498
But im real

>>688717461
Allahu Akbar

>>688716983
is this a guy or a girl?

>>688717543
oh shit it was a typo

>>688715523
How long you been growing it anon?

>>688717607
are you ready to suck someone's dick?

>>688717607
Pretty cool, I guess I'm jealous of your hair, I feel you hate everyone who isn't in your clique though

>>688717464:/
i always get shit like that but no rate :/

>>688717467
He's inviting you to go fuck your own mother in a very bad orthography.

Try "va niquer ta mère".

>>688717638
Ill take your word for it I guess
Not gonna lose any sleep over it but I'm quite impressed whatever gender you are you're at least an 8/10

>>688717800
5/7 perfect score

>>688717674
Im a unfinished trap

>>688717631
thx man. they are my natural eyebrows tho so can't do much about it

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>>688717800
CHECK EM (5)

>>688717800
or behead someone

>>688717794
Opposite I have no Self-confidence so I treat everyone like they are above me .

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>>688717417
But people like my hair

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>>688716928
Not underage tho, drinking some grownup beverages as 'proof'

>>688717461
r u a vampir?

>>688717289
Thanks m8

>>688717926
Ah, so it's a scar? You look nice, but I just can't tolerate the lip metal, sorry man

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Currently intoxicated

>>688718039
100%

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>>688714467
helo felow anon

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Sup b

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summerfag reporting in

>>688717995
Well those people are assholes for not telling you it makes you look like an edgy english kid, if you trim it, you'll look solid

>>688717977
Oh, my bad man, but be happy

>>688718078
can check if i have a picture without them

>>688718103
id push you down that hill il say that much

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>>688716617
>>688716760
>>688717159
>>688717452
>>688717927
I've been farming all these dubs, FEED ME MORE

>>688718241
Post

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R8!

>>688718323
you clearly dont know what dub means

>>688718213
Cut the neckbeard, you'll look fine

>>688718178
Stop relying on the gear to get people's attention, show hair and face clearly

>>688718173
meh

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>>688718267
Why's that?

>>688717609

Sorry I just typed up a big thing for you but it got deleted. Don't leave, I'll type it up again.

>>688717860
thanks, you canadafag by chance?

>>688718231
Why do all say that i look english? Im almost 100% slav.

>>688718213
4

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>>688718451
pitty human, doesnt understand what I mean

>>688716923
my soul patch got murdered though. Thinking about getting a piercing to replace it.

>>688718543
Your nose and cheeks give the look

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>>688714467
This you OP?

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>>688718519
Kay, I'll wait.

>>688718526
Nope, Belghistani.

>>688718414
Use skin cream

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>>688717896
Thanks! I just figured it all out.

>>688714643
>>688714467
>>688714742
>>688714751
>>688715320
>>688715523
>>688715937
>>688715940
>>688715969
>>688716014
>>688716228
>>688716251
>>688716600
>>688716923
>>688716935
>>688716978
>>688716982
>>688716983
>>688717095
>>688717212
>>688717461
>>688717607
>>688717995


These are all the same fags who make trap threads and don't show their faces.

HAHAHAHHAAHAHAHAHAHAHAHAH

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>>688718500
YES MORE MORE

>>688718567
out of 5?

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>>688717736
2 years

>>688718760
Show face fag

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>>688718324
only one i have, sorry for tumblr overload

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>>688716814

>>688718760
>SIGH
>I'd say you look pretty cool had it not been for your lip piercings, I'd be okay if it was just one, but not two, and that eyebrow design doesn't help, c'mon man, be casual
>>>
> Anonymous 06/09/16(Thu)18:06:35 No.688717638 ▶>>688717863
>>>688717498
>But im real
>>>
> Anonymous 06/09/16(Thu)18:06:43 No.688717658 ▶
>>>688717461
>Allahu Akbar
>>>
> Anonymous 06/09/16(Thu)18:06:49 No.688717674 ▶>>688717896
>>>688716983
>is this a guy or a girl?
>>>
> Anonymous 06/09/16(Thu)18:06:51 No.688717680 ▶
>>>688717543
>oh shit it was a typo
>>>
> Anonymous 06/09/16(Thu)18:07:14 No.688717736 ▶
>>>688715523
>How long you been growing it anon?
>>>
> Anonymous 06/09/16(Thu)18:07:17 No.688717739 ▶
>>>688717607 (You)
Never made a trap thread or participated you can suck my dick doe <3

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>>688718763
Oui, fuck off faggot

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>>688718788
>>688718800
OH GOD I AM FEELING IT

>>688714467
Are you the main character from Space Balls?

>>688718760
did you like mine?

>>688718906
You don't have to listen to me, but just keep the extravagant things to a inimal, nice looking people today fuck it up by overdoing it, you look good, just, add no more peircings than you already have mate, good luck in the future

>>688718760
>what did he mean by this?

>>688718837
You look chill mate, remove the hat and show hair

>>688719214
thx man, appreciate it

>>688718741
Isnt my skin beauty?

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Me

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>>688719039
>>688719293

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>>688714467
http://goo.
gl/57LLlQ

>>688719399
I AM ALMOST THERE

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>>688714467

https://www.youtube.com/watch?v=xCk_yTLI7A0

>>688719405
I was going to compliment you, but now I can tell you're an over-confident cunt

>>688719464
Nice, avoid pizza though, don't fuck up the skin

>>688719470
Nice, dig the tat as well

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>>688719470
Extremely fucking dank tattoo mate

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>>688719399
AAAAAAAAAAAAAAAAAAAH

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>>688719711
WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHH

>>688719645
New fag here.. Soz

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>>688718934
no homo

>>688717609

So diet is like working out. You need to be consistent with it. A lot of people start new diets and lose a few pounds, but then put it all back on again once they start slacking on it. CONSISTENCY IS KEY. I eat 3 meals a day with absolutely nothing in between each meal. I also eat the meals at the same time each day in order to help my body adjust to the 5-6 hour long periods in between meals. In terms of diet, just have a general understanding of what is healthy. I've posted today's diet below for you to see.

> Breakfast
> 1 Bowl granola with 1% milk (650 cal)
> 1 Banana (90 cal)

> Lunch
> 2 Chicken breasts with BBQ sauce (500 cal)
> 1 Protein shake (650 cal)
> 1 Apple (100 cal)

> Dinner
> 1/2 pound ground turkey with BBQ sauce (500 cal)
> 1 Cup of grapes (60 cal)
> 10 Baby carrots with peanut butter (200 cal)

That averages out to 2700 cal for me today. That being said, I also am a very active person. I spent an hour in the weight room and rowed for 20 minutes on top of that. For someone who's 5'8" and trying to lose weight, I'd recommend eating around 1800 calories (I'm just assuming you're my height. Generally you don't want to go under a 500 calories deficit).

I'm consistent with diet, but there are still areas I could improve in. If you're trying to lose weight, ditch the granola for a different cereal or some greek yogurt instead. Granola is very calories heavy with almost no protein (I'm only eating it so I can maintain my current weight). You could also ditch the BBQ sauce for hot sauce.

Generally healthy food includes spinach, greek yogurt, whole fruits, tuna, chicken, turkey, carrots, peanut butter, and beans. Those are just some of the foods I eat a lot of from the top of my head. You can make it Anon. It'll be 3-4 weeks before you start to see visible results, but power through it. Once you start seeing results, it becomes very addicting.

>>688719645
what ya mean

>>688719647
do u even triforce

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>>688719855
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH

>>688717461

I'd Allahu Akbar your boipussi.

>>688720042
thx i guess

GO TO FUCKING /SOC/ YOU GOD DAMN IDIOTS. SEE YOUR NAME? ANONYMOUS. FUCK OFF AND STOP DESTROYING THE PURPOSE OF THIS BOARD. OFFICIAL CANCER THREAD.

>>688717609
>step 1: go to /fit/
>step 2: read the fucking sticky

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>>688720133
nice dubs, stay mad tho

>>688720133
insecure?

>>688720133
It's called the RANDOM board, betafag

>>688718500
r u gay rus ?

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>>688720133
THIS MAN GAVE ME THE POWER TO END THIS CANCER TREATH, FELLOW ANONS I NEED YOU POWER!

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Surprise!!!!

>>688717095
fucking cholo

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>>688720344
THE POWER OF THE DUBS ARE WITH ME

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>>688720523
Take it goku

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>>688720666
>>688720755
TRIPS AND DUBS GIVE ME THE POWER GIVE ME THE STRENGHT TO DO THIS

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the cancerous part of 4chan.

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>>688720829
ANON STAY STRONG I WILL PULL YOU TROUGH

>>688720557
Its like something from Dr. Who...

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>>688720928
Im trying but im to weak

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>>688721104
ALMOST THERE, ALL ANONS NEWFAGS AND OLDFAGS HELP ME

>>688719942
Thanks a lot, that's helping me very much. I'm not that far off you...Although I don't know the kind of calories I take and I'm not as active as you.

For breakfast, I have quaker oats with a bit of milk and a banana or an apple.

For lunch, it's chicken breast, sometimes tuna fish or red meat, with a side of potatoes and iceberg lettuce.

For dinner I usually have baguette with pork.

Yeah, that's approximately my height as well, good guess (I'm slightly smaller).

Yeah, it gets addictive and it feels very good... I've tried working out more lately, and it worked perfectly for a few weeks, but I stopped because I had to work on my thesis...And I did basically three whole weeks with no exercice, little sleep and energy drinks. Since then, it's been very difficult to get back into something decent. I think I have to go softly first and not try to get back to what I could do before those three weeks. I haven't lost all that much, but it's very hard to start all over again. It's mostly running and a bit of working out at home, I used to do 5 to 6 hours a week.

Anyway, thanks for the tip.

>>688721104
I command you to dub!!!

>>688720198
It's okay, we all know you can't lift a bottle of water, don't be pissy about it.

>>688714624

Kys

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>>688721351
ON THIS CANCEROUS TREATH IT GOES

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>>688721280
>>688721351
K

>>688721778
Almost

>>688721587
lol why

>>688721657
oh shit run run run

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>>688721778
DON'T FEAR ANON IT IS OVER

Attention everyone in this thread(we know you love that shit) : Did you know that there is a board called /soc/ that is dedicated to threads like this? And better yet, there are entire websites that fits your attention whoring needs much better than this board (Facebook, instagram.) So could you do us a favor and please just fuck off?

>>688718695
Underrated

>>688721409
lmao i compete in weightlifting, but sure kiddo, delude yourself

>>688721907

Because you should, bitch

Tits or gtfo

>>688722012
Insecure?

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>>688722027
> Mfw they always do

>>688722078
oh

>>688715748
No r8? I swear I'm not jewish

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>>688721962
Finally

>>688722158
Nope, just trying to do my part in the fight against cancer.

>>688722254
all i did was tell him to read the sticky on /fit/, which actually covers everything he needs to know. In what way does that make u think i dont lift?

>>688722474
well you are now a part of it

>>688722474
/b/ is generaly cancer so it doesnt realy matter

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>>688722474
you cant fight cancer, it consumes all

>>688722619
Not if I sage.

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>>688721962
The.. end. has come

>>688722619
This is literally the worst kind of cancer.

>>688722901
Intended for >>688722656

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>>688722901

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Best pic atm

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>>688723293
Goku, everyone this my threath now

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what should i improve?
I'm hitting the gym for gains but that's about it

What is a kek? can someone explain?

#realtime

>>688723825
it means lol
please rate some of these fags considering this is the only answer you'll get that's right

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>>688723688

>>688723964
no

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>>688723874
Pic didn't attach

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>>688723999
nice trips tho

>>688723825

It's what World of Warcraft virgins type instead of LOL. Not really sure why it originated on Warcraft though, or if it has a deeper meaning besides LOL.

>>688723765
hair

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>>688723964

>>688724168
ah your one of those fags, explains the spider man shitposting
>>688724294
what about it?

>>688718414
Nice hair

>>688718500
White male

>>688718800
Strong chin

>>688718837
Very good. 8/10

>>688719464
Attractive. 8/10


Just trying to spread some good vibes here.

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>>688714467

>>688718500
clear virgin/10

>>688724718
why didnt u say anything about me? dos it mean im uggly as fugg