>>681779302
Ill bite.

How should one start loosing weight?
Specifically if they're not an active person.

how much cardio did you do per day?

>>681779419
>Ill bite.

I bet you'll bite anything fatty.

>>681779419
eat less

>>681779302
What is the best method of getting rid of stomach fat, leg fat, arm fat and face/neck fat, respectively?

>>681779466
Funny joke.
How long did that one take to make up?

>>681779522
I've been waiting to use it for weeks.

>>681779480
Abs are made in the kitchen more than they're made in the gym. Stop eating shitty food. Google is your friend.

>>681779419
well, that's close to impossible, sadly
the best way to drop fat (specfically fat, not water weight or muscle) is to do LIGHT cardio, since that's the the activity during which your body uses it as an energy source
also remove all simple carbs from your diet, you want to keep your insulin levels lowish throughout the day to prevent your body from using too much glucose instead of fat

>>681779522
About the same time it takes you to down a family meal from McDonald's.

>>681779480
You can't work out particular areas and lose fat in them. You have to burn more calories than you intake and it all goes away slowly

>>681779467
I'm about 5-10 kilo overweight (11-22 pounds)
If I eat only my meals, how long should it take to rid of all that fat

>>681779302
Ever had depression?
If yes, got a lack of motivation due to it?
If yes, any motivational tips?

>>681779440
when cutting I do exactly 1 hour a day, every day

>>681779480
you can't target specific fat dude
just like you can't make a blood test of arm blood
fat tissue is basically dissolved into your bloodstream and gets chased around the entire body when needed, you need to drop your general % of body fat to improve your looks

>>681779302
How did you motivate yourself to keep going even when it got tough? How long did it take to get down from your original weight? Also, how do you calculate your body fat %?

>>681779700
I dont eat McDonalds.
In fact I hate it.

The only really sugary/fatty thing I eat is probably just soda and icecream.

>>681779740
Not op but its healthy to lose 1-2 pounds a week. Some people can lose 10 a week.

Serious question. Did your dick get bigger? I've heard this a lot that losing weight not only gets rid of the pubic mound but also actually makes the dick bigger. Something like 1 inch per every 30 lbs lost.

>>681779949
>Some people can lose 10 a week.
A morbidly obese person maybe

>>681779949
Thanks fam, is this okay for 3 "daily meals"

Breakfast: Cornflakes or some shit
Lunch: Sandwich, maybe a fruit or something.
Dinner: Piece of meat and some veggies

>>681779949
3lbs / week is the maximum safe rate of loss.
10 lbs should be a monthly goal, not a weekly.

>>681779801
yup
still do pretty often
my case is easy on the motivation though, I'm a worthless insecure beta NEET and a kissless virgin, so I lift because I feel worthless if I'm not at least physically strong

>>681779830
there was a girl at my school that ran a pretty popular blog and she drew a comic and wrote an post about me, about how disgustingly obese, evil, smelly and so on I am
gotten about 40,000 views, which was a lot during 2002, and people liked laughing at me
so I've decided to change, basically, so that she would be wrong about me
took me about 2-3 years
as for body fat, look for a gym or a fitness clinic with an inbody electronic scale, they give you a fairly accurate reading in 1 minute
either that or use a caliper which most gyms and fitness trainers own, though it's not as reliable

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How do you improve muscle speed? I don't care about aesthetics, I play golf and do fitness to improve it.

>>681779466
I kekd

I'm a steel worker and over weight. Work on construction sites which causes me to be extremely fucking active. To the point where I have doms everywhere everyday practically. Due to the activity I can't eat much without being sick from the activity so I usually have an oat bar in the morning. An oat bar at lunch. And when I get home I have a healthy meal protein carbs and veges so on. Don't have sugary drinks. But I still cannot lose weight. What the fuck is my body doing.

>>681779985
well it did, sure, but only because of the pubic mound
it doesn't make the dick grew new blood cells, though it will likely improve your erections and make it look bigger
I went from maybe 4 inches to slightly above 6, so it's good to do

>>681780237
speed? I dunno man, there's a pretty big genetic factor
try doing rapid exercise (punching a sack, lifting a light weight for lots of reps, etc) while being weighed down with strapped on body weight a-la Master Roshi training or something

>>681780315
well, look for a BMR calculator on google
they're a good rule of thumb to determine how much you should eat

>>681780315
You might be overeating after work because you basically starve yourself during the day, especially with high amounts of exertion. You're probably starving and can justify eating just about anything not only because of how hungry you are, but also because of how little you eat and how much you exert during the day. Not saying this is 100% it because I don't know you or your actual eating habits, but could be something to consider.

>>681779302
>Managed to lose wait and get semi ripped.
>Thinks he knows how it works for every body.

Typical

>>681780525
Nah my meals are probably about 800 calories after work. Just one rap after work and a bit of fruit before the meal.

>>681780771
Could just be muscle. Some people are strong fats and some people just look like strong fats.

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>>681780754
as opposed to being an edgy faggot on /b/?

>>681780754
>Managed to lose wait and get semi ripped.
>wait

>>681780850
To elaborate more, look at the world strongman competition or whatever. Half of those guys look like strong fats. It could also be something internal. Ask your doctor.

>>681780754
>is a fat fuck
>blames genetics
Nobody was fat in concentration camps fucker

>>681780315
How much alcohol do you drink?
What's a typical meal after work?
What do you eat in the weekend?

You should be having 3 square meals. You need to feed your body if you're working hard everyday. Will help with recovery too.
What do you eat in the weekend?

>>681780850
Yeah I'm plenty strong. Can squat 230keg but I need to lose weight because my goal is to enter the military. But need to lose 10kg before they take me on.

I used to have a perfect diet that I would follow setup by a nutritionist along with an exercise plan that I would follow. Eg go to the gym 7 times a week. At least 1hr 45min a session. Did this for four months. Body shape didn't change. Didn't lose weight and just got stronger.

Is my body just retarded or something?

>>681781060
Drink no alcohol. Weekend meals are weetbix 3 with a banana for breakfast. Brown rice with chicken and vegetables for lunch. And dinner is whatever but nothing trashy.

>>681781083
It could be metabolism, hormonal, or a shitload of other things. Just tell your doctor everything you posted here and they'll know what to look for to tell you for sure. Some people no matter how much they train or exert will have a certain body type. It's perfectly normal.

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>>681781375
Forgot pic

All right, fat retard coming through..
Couple of questions:
1)How do I get rid of the fat on my cheeks?
2)How do I get rid of moobs?
3)Too much fat on my legs, what exercises should I do?
4)How do I get rid of a slightly chubby belly?

>>681781375
Yeah, just fucking dis-heartening, have had a preddy gud diet for 6 years now, training on every week day for 6 years. Nothing I've tried has worked and feels shit when people go "Just get off your arse and it'll work." Makes me feel so shitty.

Been to doctor multiple times before, and they just tell me to do what I'm doing. Tried everything short of amphetamines.

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How do I get swole like Kali?

>>681780083
Look up Scooby's calories. Fill that in and then you know how much you can eat every day.

>>681781727
steriods and nigger genetics

>>681781638
Where you gain and lose weight doesn't depend on the training method.

>>681781727
Top Ramen, bitch. Do you not know how to watch a youtube video?

>>681779302
did u ever think u were gonna die while working out like chest pain and what not

How do i get rid of my love handles?

>>681779302
How would I go about motivating myself? I've been training a lot when I was younger, but since I started working I feel like I have no more energy for that.

>>681779949
I lost 8 pounds in 3 days from taking thermo's and not eating big meals, I'm 78 KG

>>681779302
sorry mate but you don't look 9% bodyfat here haha, more like 11

>>681781638
This is by far one of the most common myths about losing weight. Despite what late night paid advertizing will tell you, you can't target fat to lose. It all has to go in the reverse order that it came. Basically, if your gut got fat first, then your ass, then your legs, etc, you would have to work out with any exercises and the fat would start disappearing in that reverse order i.e legs, ass, gut, etc. So basically, if you want to lose weight in certain regions, you're just going to have to do proven weight loss techniques, i.e mainly diet, plus at least some exercise and lose weight from your whole body until those regions are what you want them to be.

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>>681782076
Not OP, but Eat more if you have no energy. I get what you meant though. I usually just watch old bodybuilding videos and shit like that, seems to do the trick.
>>681781976
cardio + weights. You can't spot reduce.
>>681782152
this is true
>>681781956
i've had this before, two mornings after i get chest pains that aren't muscle related.
>>681781638
1) cardio + weights
2) ^
3) ^
4) ^
I highly recommend squats. Maybe take up power lifting man.

>pic related, its me.

>>681782152
>implying you can see 2% more or less body fat on someone you don't know from an Internet pic

>>681781718
It's not what you eat, but more how much you eat. Instead of 3 weetbix make it 2, with as little sugar as possible. Instead of, say, 3 chicken breasts make it 2, instead of 2 cups of rice make it 1 and a quarter bla bla bla

Basically keep doing what you're doing, just scale it down. It is not possible to keep gaining weight or stay the same weight of you are taking in fewer calories than you expend

>>681779302
is it for me to go from 230lbs to 190 in 4 months with weight lifting and cardio?

>>681780754
At least he's trying to help out fellow /b/ros, lay off dude

>>681782903
difference between 9% and 11% is pretty major

>>681780315
You need more meals. You're not eating enough and your metabolism is probably slow as shit.

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Eats clean 50% of the Day, the rest being junk food shit.
Goes to the gym 2-3times a week.
Can live a normal life out of the gym and enjoy free time and good food every day, and still look good.

How does it work ? Progressive overload. Lift progressively heavier weights and you'll get buff. And the least you train, the more you rest, and the easier it gets to actually get stronger.

This shit's easy Bros. Just keep in mind that tou HAVE to get stronger to get big and when it comes to getting stronger : less is more. Remember : all the bodybuilders with their 7workouts/week bullshit are on gear and not legit.

is running helps in cutting?

>>681780230
hats down to you bro, if someone would do this to me I would've killed myself
takes a really strong will to stand up after such humiliation

>>681779466
Kek

>>681780230
post thee comic

>>681779302
Did you use any supplements? Would you recommend supplements?

Went from 245 lbs after new years to just under 205 lbs now. Its really easy
>cut out all sugar. absolutely no pop
>no beer, just liquor
>very low carb intake
>high fat intake

Low carb really does work. Keto will get you shredded. You stop craving carbs after a day or two. Dont keep them in your house and don't eat out for a few months. In conjunction with some low to medium impact cardio (I'm talking riding the bike for 45 mins) you'll lose tons of weight

>>681779466
Top kek

>>681784922
fucking mirin bro

>>681787000
also nice trips

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>>681779302
82 kg =182 lb
1 rep max

deadlift 210 kg = 462 lb
squat 190 kg =419 lb
bench press 145 kg =320 lb

yours?

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>>681787427
end of aug

Sorry to be the bearer of bad news but that's about 13-15%

Pls dont argue. I'm a competitive bodybuilder lel srs

>>681789378
pic or didnt happen also
1 rep max
deadlift/squat/bp ?
its me above you you fag

>>681780754
Why dont you post your fat, pasty white, tummy for everyone to see? Hes just giving advice.

>>681779522
About 53 seconds according to the timestamps
>>681779700
lmfao

Not really about losing weight, but how can I gain weight/ muscle? I'm about 6'1, 18, and weigh under 50 kg. I eat a shitload, and can never gain weight. I want to build muscle but I can't do pushups. How do I start gaining muscle? I don't want to go to a gym, it'd be too out of place.

>>681779302
when I do Push-ups, I never feel my breasts, only my arms.. what should I do?

What's a reasonable amount of weight to lose a month if you weigh around 250-260 lbs

>>681790592
That's about 110 lbs

>>681779302
Congratulations

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>>681790646
try to concentrate to chest and do and you have to do it more tighty or how the fuck i have to say it

>>681791016
lol ok

>>681790646
wide grip for chest mainly
normal (hands placed under shoulders) for triceps+chest
military/diamonds for triceps mainly

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Cant seem to get any motivation to losing weight, currently at 130 kg at 1.83 meters.

at best I got to 105 before just quitting because I feel like there is no reason for me to keep going, advice ?

>>681779302
Nice transformation, how overweight were you at first?

>>681792397
Just keep at it man. You feel shitloads of better. Dont stop until you're "normal" weight. I dropped 40kg to around 9% bodyfat. Have loads more confidence, feel great, everything is easier etc. Now I actually enjoy being active.

Just keep rocking man. I have up once or twice too.

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I'm about 15-20lbs overweight. What was the most effective stomach workout you've done?

Okay so can someone tell me if it is worth going to the gym or can I just get the required exercise to lose weight from home? (I work far from home 5 days a week so have about 3 hours of spare time in the day and go to see my other half on the weekends)

>>681780083
biology doesnt care how you organize your calories you landwhale. you can't have a Reuben sandwich then a 20 oz steak covered in butter and lose weight

>>681792870
The thing is, why should I do it ? I dont really do much, it doesnt help me :\

>>681792970
I lost 50 pounds in like 3 month by doing almost nothing but some very basic tai chi positions (so light aerobics on other words) push ups, and sit ups. I also drastically cut back my food and drank massive amounts of water, so it wasn't just the exercise. I looked almost the same as you do just less taught and more flabby. Seriously just standing up straight, bending your knees, and holding your arms out for fifteen minutes a day would be better than nothing

>>681793381
Thanks. Writing this shit down for later.

>>681793292
Not OP but you'll DEFINITELY change for the better

>>681792870
Not original poster but I have to agree with you. The confidence boost losing weight gave me made it all worth it, just being able to take my shirt off in public was amazing

>>681779692
total broscience. fat is burned through an energy deficit, and increased activity/decreased intake forces the body to use stored energy to recover. fucking with insulin levels, for non diabetics, makes essentially zero positive difference. the reason LISS is generally recommended for fat loss is because the low intensity allows you to move for significantly longer than HIIT, and increasing the distance you move increases the calories burned. go and do 15 mins of interval training, track those calories, and compare it to an hour of LISS. guaranteed you'll be burning 3-4x the calories, simply for having moved a significantly longer distance.
have you EVER read any of the scientific literature, or even listen to someone who knows their shit?

>>681793770
I hear this all the time, tell me how Ill change, seems that most changes simply dont affect me.

>>681779302

Congrats OP. I did SS for about 2 years then 5/3/1 for about a year. Took my strength up, problem was I gained so much fat due to my dreamer-bulk / see-food diet.

Since I'm not going to be a world beater in strength, I'm trying out a new approach to training. Would you recommend Layne Norton's PHUL routine?

>>681780162
and even then, 2-3lbs/week is only healthy for the morbidly obese. there is a finite amount of fat you can burn in a timeframe without entering starvation levels of caloric intake

>>681793618
Go on YouTube and find some exercises, there are almost infinite ways to get a good aerobic work out. I personally like taiji because it's meditative as well, and requires almost no space. you can find simple 8 form stuff on YouTube, look up Wudang

posting to keep thread alive

>>681794008
The only thing that really, truly, matters is health. And even then you decide what to do then. If you're totally comfortable being in the shape you are, definitely stay that way. If you're unhealthy, or uncomfortable, or unconfident, make a change. If not, don't.

>>681783663
you'd have to average 2.5lbs/week, which is absolutely impossible to maintain for very long unless you're 50%+ in bodyfat

What happened with the excess skin?

>>681779302
go back to /fit/

>>681794438
He donated it to starving children

>>681786975
the effectiveness of keto is almost entirely about satiation and the placebo effect. there's no evidence to suggest it is any more effective as a weight loss aid than other methods, but many people do find that it's a lot harder to overeat on a high protein diet than a high carb diet (due to differing levels of caloric density)

>>681786975
This is the only way. Paleo or gtfo.

>>681790654
1-2lbs/week, 4-8lbs/month. i'd recommend staying on the lower end of the spectrum. it'll take you a bit longer, but losing 2lbs/week would have you eating 1000 calories below your TDEE, as opposed to 500 calories for 1lb/week. it may not seem significant now, but after dieting for a while most people understand how much of an impact one more small meal, or making your meals a bit larger, can make on how strenuous it is to maintain weightloss

>>681794012
i wouldn't. it's unnecessarily complex taken at face value (too many movements per workout for anyone below advance level in strength and size). i'd highly recommend johnny candito's strength/hypertrophy program (it's free, just google his name)

How much bigger did your dick look after all the weight loss?

>>681794438
unless you're morbidly obese or lose weight at an insanely drastic pace, your skin will reform around you so you won't have sagging skin all over. some morbidly obese people, even if they lose it very gradually, have it anyway

>>681792970
dying

>>681795003
28lbs of fat lost equates to roughly 1cm of dick that is uncovered by fat.

>>681794421
While ive never though about suicide, I dont mind dying early, I am lazy and dislike working hard so most things in my life arent as good as they could be, but I still dont want to work hard, so..

The only reason I feel like I want to lose weight is because some of my clothes are becoming too tight so they look weird but thats about it for me.

>>681795096
I'm about 20 lbs overweight, but when I lose weight my body looks even worse, it looks as a deflated bag.
Do you know how long it takes? Any other treatment (Creams/cold showers/etc)?
Since in the OP surgery was mentioned.

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>>681779466

>>681790646
IF you only feel your arms it means your Triceps are underpowered

>Dedicated triceps workout with a rest day before working your chest. Go heavy here
>Slightly wider grip (Close hand grip placement almost completely takes the chest muscle out of play)
>Make sure your shoulders are not overflexed (LIke if you were overly nervous and straining)

>>681794998
thank you, kind sir

>>681795637
the only thing that comes to mind that could contribute to a deflated look with that little fat loss would by IM/sub-q water being taken out, which could make the skin less taut. you could try those cocobutter lotions that pregnant women use, but i have never used it so i cannot offer any definitive solutions. generally speaking, people who drop from obese to a normal weight range have their skin elasticity bouncing back within a year or so of maintaining weight
>>681796067
no problem m8. he also has a youtube channel i'd recommend checking out. canditotraininHQ (although he has been on hiatus recently, he has a huge catalog of great content)

>>681779302
Did you have stretch marks? DO they fade over time?

>>681779692

bullshit I smoke so I can't really do cardio other than fast paced walking and I lost 70lbs just by eating less calories I didn't even change the foods I ate just the amounts.

Not saying I'm not unheathy inside but this is about weight loss

>>681796732

Sort of

>>681784273
It's about 2/100 faglord that's not very much

>>681796732

you wont always have redness but you will always have... how should i put it. Keloid type ruts/potholes? Areas you can feel and see if you scrunch it together it looks like a cut scar kind of

Been pinning 500mg of test e per week, over 2 250mg injections on Monday and Thursday. Just finished 4th week, really excited for the upcoming weeks. Starting anavar at 30mg a day from week 8 for 6 weeks up til PCT begins.

>>681796393
>the only thing that comes to mind that could contribute to a deflated look with that little fat loss would by IM/sub-q water being taken out, which could make the skin less taut. you could try those cocobutter lotions that pregnant women use, but i have never used it so i cannot offer any definitive solutions. generally speaking, people who drop from obese to a normal weight range have their skin elasticity bouncing back within a year or so of maintaining weight
Thanks mate.
Will look into it.

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>>681792970
Do you know if it's a boy or a girl yet?

>>681795144
That's kinda motivating

>>681797176
have you ever met a person approaching 100% bf tho? hell no. 90% of people globally are between 10 and 25%bf, so a 2% change in bf% is significant since it'd be a lot more than 2% of the fat on their body.
>>681797518
no worries, hopefully it helps

>>681797625
that's how i convinced my friend to go from 325 to 215, lel

>>681797246
Is there a chance they'll fade over time if I'm young? (I'm only 19) I started dieting in december last year and they look like they're fading a bit, but I don't know if theyll disappear forever

>>681797694
he grew 4cm?
perhaps it was small to begin with

>>681796732
Bi-oil works great against stretch marks.

>>681779302
https://www.youtube.com/watch?v=so5TlXOkpHI

>>681797694
I guess I could grew 3-4cm that way.

>>681797778

like I said it's just the color that's fading.

>>681797782
i never asked how big he was, but he did let me know towards the end of his weightloss that i was about right. but even if he was 4'', the weight loss would throw him a bit above average from significantly below

>>681781718
I'm sure if you're aware of the calories you put in and you're that active and after everything else you've said here, assuming you're being honest, then its just your genetics m8.

Being a big strong dude isn't bad tho. I'm a strongfat and my gf and I have no problem picking up chicks for threeways. Plenty of chicks like big strong guys, especially if you're tall.

If you're a short strong fat, then just go for weightlifting records, idk. I got a bodybuilder chick friend who only dates guys that can out lift her.

>>681779419
I've changed my life. Moved country, now living together with my girlfriend, and I'm going to graduate in one month. The stress of going to the university made me fat. No matter how much I've worked out, when I was at home I couldn't sleep well, and then I couldn't study because I was too tired. In one month I've lost 6 kg with regular sleep, 3 workout a week and a clean diet. I was 86Kg and I'm going to be 70 again in a couple of months.

>>681797782
4cm or 4 inches?, big difference...

I weigh roughly 300 lbs. If I lose a bunch of weight, won't I have loose skin?

>>681798065
>>681779302
>post diet skin repair surgery

>>681798065
A little bit, but you'll have a lot if you rapid lose weight.

>>681797964
4cm or 4 inches? big difference...

>>681781727
Go to max security prison

>>681798065
quite possibly. to minimize risk, lose weight slowly and use anti-stretchmark creams
>>681798038
>>681798196
110lbs of fat loss, at ~1cm uncovered per 28lbs, means there was a total of ~3.92cm of dick uncovered from that weightloss. the 4'' remark was to make a point at how significant of a change you can see. assuming 4'' before weightloss (10.16cm), the 3.92cm uncovered would throw him to 14.1cm (5.55'')

>>681798065
Yup. Mainly if you lose it quickly. But even if you lose it slowly and healthily you'll still have some excess. It is what it is. I actually wear mine with pride. Think of it as an extra layer of leather armor if you get in a knife fight xD

Brit fag who has lost 4 stone (56 pounds) since the first of Jan. I heard with rapid weightloss you get baggy skin? I hate hospitals and I am not up for having Xmen style superpowers

>>681779302
I am pretty fit right now. I have been mainly working my arms, legs, shoulders, chest, etc. But my abs? I've been doing ab work for a while now, and eat pretty damn healthy. But I've yet to see any real results? What do you do to build abs?

>>681798315
Ah I see, using two different systems confused me.

>>681779466
Kek

Fat or thin, if u dont have money...

>>681782575
You look like some one whose been skinny their whole life

>>681798338
rapid fat loss is significantly more likely to leave you with excess skin than if you paced yourself. however, gradual loss doesn't guarantee you'll end up without any excess skin. read further up in the thread, i made a few posts about it already
>>681798406
my bad mate. i have a habit of switching between imperial and metric (american chem student, and i frequently talk to euro/asian anons who only learned metric) so i don't blame you for mixing up my posts. i should've been more clear

>>681781718
Try eating nothing at all and see if you maintain. Perhaps you are superhuman.

>>681798563
Ah it's alright, I know both systems but more used to metric. It's all good, buddy.

>>681798662
>anons being kind
>on MY /b/?!?!?!?!?!
impossibru

>>681797778

if you're so young maybe it's a good lesson now not to ruin your body because it's not all reversible

>>681798723
:^)

>>681779302

What do you know about tbe push pull method for lifting?
Also i use to work out every day buy ive stopped for 4 months now. Even when working out i didnt really gain muscle even though i lifted heavy , can you guess why ?

>>681787815
You have the weirdest looking chest I've ever seen. Some perky little tits you got. Lemme guess. DB incline?

>>681790592
Every one starts some where. Just get headphones and mind your own business

>>681792970
You don't want to do stomach workout you want to do cardio. If you work your abs your muscle will grow under your fat making you look fatter

>>681798350
have low body fat

>>681787815
Holy shit your arms are huge, I bet you could easily crush someone's neck if you got them in a chokehold

>>681798897
Because you worked out every day. Your muscles need to recover.

>>681790592
i've been lifting for years, competed in powerlifting, and most of my friends are similar. we're the type people are most intimidated by, but we're generally the most accepting and understanding among gym regulars. i could barely squat just the bar for reps when i started, and i was ~30kg heavier than you are now.
i'd recommend hopping on starting strength, stronglifts 5x5, or the ICF 5x5. most people are just there to lift, so as long as you're not a flamboyant asshole you're totally fine. hell, i'd be willing to bet any amount of money that the bigger/more experienced gymrats would be honored to help if you asked for advice.
if you're wondering, my recent total in a PL meet was 1535
>565 squat
>385 bench
>585 deadlift
far from the best for my weigh class (93kg/205lbs), but leagues beyond where i started

>>681779302
So you have any experience with home gym equipment?

Too self conscious to suck it up and go to gym.

Also, I have money.

I'm not looking to build too much mass.

I wanna get cut better, and fill out a tshirt better.

Talk about you diet. I need to eat better.

Any and information is appreciated.

>>681799146

Using headphones while working out leads to tinnitus due to decreased blood flow/o2supply to inner ear while simultenuosly straining hair cells with amplified music

>>681790592
I'm with ya /b/ro.
I'm 6' 8" and have never weighed over 165 lbs. I'm 50 yrs old now. Done hard physical labor my whole life, and do yoga daily too. I eat healthy, and have tried to gain weight (yes, even with unhealthy foods), but my body type will not let me. I am Skeletor! Yes, I do have Marfans Syndrome, b4 anyone asks. I can't do milk based protein powders and shakes cuz milk.. It does not do my body good. My best suggestion is to eat about 6 small meals a day (who has time, amirite?); you can make them snacks, like dried fruit and nuts. More cardio would be good for me I think. I need more energy. But yoga makes me feel good. Rambling now.
tl;dr
Above All, ENJOY Life!

>>681779302
Yo op I went to fit and got some info. I was 289 a couple of weeks ago but I've changed my eating habits and got down to 277 so far.

When working out should I only focus solely on cardio or should I mix it up with cardio and legs one day then cardio and upper body the next.

>>681779302
Pic is fake, there is no such skin repair surgery

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>>681786975
Did paleo as a bet and I dropped like 15 lbs in 5 weeks.

I wasn't even particularly fat before just out of shape

Paleo does work wonders but I hated the diet. Even so I felt better and had more ebergy so even though the vet is over I still eat cleaner

>tfw you accidentally into a healthy life

>>681800380
Never had tinnitus while working out with headphones.

>>681800909
Depends on your goals. If you simply want to lose weight, cardio is fine. If you want to build muscle, do cardio and lifting.

>>681791361
Wide push ups, m8, the wider your arms are, the more chest you'll likely feel.

PSA: Most fucking practical cardio you can do; fuck strength training it don't matter. Muscles don't help you live to 105.

https://www.youtube.com/channel/UCEKuJovn_U9PdoGXxjWx4Tg

>>681803104
you're a moron. resistance training has been shown a multitude of times to lower all-cause mortality, risk of many forms of cancer, and lower the risk of developing osteoporosis. additionally, it will help maintain healthy joints and strength into your elder years which will help prevent you from becoming reliant on others.
cardio has it's benefits, and should not be avoided, but you have to be incredibly fucking stupid and/or ignorant to think that there are no benefits to lifting beyond vanity

>>681803724
>, it will help maintain healthy joints and strength into your elder years

my god this is exactly what it won't do

>>681779302
Hey man , I'm currently losing weight, I'm male 19 5'8" currently at 211lbs , my heaviest was about 245lbs so I already lost more than 30lbs.
The thing is I think I might have Gynecomastia, my chest is simply huge and I posted photo on weight loss forums and they agreed that I have indeed Gynecomastia. My question is : I have two dumbbell and a bench at home, would doing chest exercise help reducing my chest ( losing fat ) or would it make it more noticeable because of the gyno ?

I know you can't spot reduce, so I'm wondering if I should do some chest exercise along with cardio ( bike, haven't started yet)
Also , in the last month or so I noticed a lost a bit of weight, my cloth are looser but the weight displayed on the scale remains the same.

>>681804394
I guess you could reduce its visibility with chest training. It should tone your chest. Women's breasts are "reduced" as well when their chest becomes too strong.

>>681803724
If swinging swords staves clubs and spears isn't enough resistance training to get you to 105, then it's a wonder monks do it so damn much.

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>skin repair surgery
What the fuck are you talking about OP?