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Anonymous
What is the bets thing I can do at home?
2016-05-18 14:03:55 Post No. 1301794
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What is the bets thing I can do at home?
Anonymous
2016-05-18 14:03:55
Post No. 1301794
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Like the title says what type of workout/exercises/whatever I can do at home to be able to defend myself?Yes I know already that I can't compete with people who go to gym and do fighting sports but still I want to do the best I can at home.All I have is one 10kg dumbbell pullup bar and hand gripper.Also I was wondering if video games where you need to have really fast reactions can help you with that in real life?Of course I don't expect to be spoonfed but I have no idea what to search for and people here are usually really knowledgeable.