Should I stop going to the therapist? I'm not getting anything out if them anymore and it feels like I'm not achieving anything by going to them.
No. Therapy is a lifelong treatment.
>>17258753
There are many different approaches to therapy. Talk to your therapist about the possibility of changing approaches.
>>17258755
Not true. I was cured of severe depression over the course of a year, no relapses after nearly 10 years.
However, don't just stop. Therapy is something you need to see through.
>>17258777
I don't feel like I'm making any progress in any area, or talking about things that I wouldn't be more comfortable talking about with friends rather than my therapist.
>>17259014
So talk some things through with your friends but keep in contact with your therapist in case you want more sessions later.
