Eating breakfast helps reset your metabolism and thus your sleep schedule. Just set your alarm early and eat a good breakfast and don't take a long nap during the day, go to sleep when you feel tired that night and repeat in the morning. Breakfast helps a lot, swear it

>>17229520
I already answered your fucking question yet you're still awake.
>the first step is wanting to go to sleep at a regular time

>>17229523
Not op. Breakfast don't do shit.... Especially when it's 1:53 in the morning

>>17229396
Wake up at 9, have breakfast take a shower and go out. Have a walk, run errands, go on a day trip somewhere and visit the town, work out. When you'll be back tonight you'll be tired as fuck and you'll sleep well.

>>17229533
Ima try that again , but I've done that before I'll stay up and I'm so use to that schedule I'll literally stay up past 10 without sleepcuz I'm use to it and stay up longer and bamm falling asleep late as fuck again.

This works just great for me!
http://metro.co.uk/2015/01/27/the-4-7-8-breathing-technique-is-your-new-bff-for-a-good-nights-sleep-5038429/