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How to stop weed habit

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I've been smoking/vaping every night for years and I'm not addicted but I keep vaping everyday and it upsets me
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>>17197722

>can't stop
>not addicted

What exactly do you think addiction means?
>>
Meditate
>>
Weed is actually an incredibly helpful drug. It just has to be used in moderation.

Ask yourself these questions before you get high?

>Is there something else I should be doing?
>Do I need to get stoned right now?
>Do I need another hit, or am I good?


A lot of people have trouble falling asleep on days they don't get stoned because their melatonin levels are lower than usual. A lot of people have a hard time quitting because your body takes a week or so to balance it's melatonin. That's why a lot of people have vivid dreams after quitting weed, because their melatonin is restoring.

If you're encountering this issue, just take 1-3 MG of melatonin supplements before bed. Don't make it too much of a habit, only use them if you aren't tired yet but need to go to sleep immediately.
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Don't justify weed, justify meditation. God is great.
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Thanks for the suggestions.

To the person suggesting I'm addicted I would say that I'm not because I don't have physical withdrawal or urges like someone would with heroin. It's just that I happen to do it because it seems better to fall asleep watching Netflix high than not.


I will meditate and take some melatonin because my melatonin levels are clearly not normal. I stopped weed and couldn't get a good night of sleep and after a week grew tired and cranky so I started smoking again.
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