>Tfw playing vidya gave me chicken neck
How do you avoid fucking up your posture, /v/?
>>338774795
Threads like this reminding me to sit up for the next 15 seconds before I get uncomfortable again
keep your head and body aligned whole playing and stretches at least every hour
>tfw rheumatoid arthritis so my neck is already fused a bit, making it hard to turn
I don't.
>>338774795
>How do you avoid fucking up your posture, /v/?
I do Shorinji Kenpo
learn to sit straight up like this educational game-related WEBM, demonstrates
Oh yeah, that's me. Is this fixable?
Get a $4000 chair.
>>338775159
Best passing trap in the game, senpai.
>>338774795
>found out i walk like after being recorded
Scared me but I'm working on it now
>>338774795
Handheld games will definitely do this.
>>338775230
the longer you've had it the harder it will be to undo. if it's real bad you might need to see a professional for awhile and then continue to do the exercises he gave you regularly on your own.
>>338774795
Sit up right against the back of the chair
>>338774795
always end up checking my posture when passing by a mirror
>>338776394
is this legit?
>>338776598
i have been using it for about a month now and i can't complain
>>338776598
it looks like it's for people on /fit/ who are already experienced so you might want to have someone who knows what they're doing check your form
>tfw
>>338775243
>passing
>>338776598
it's just stretches and strengthening your core. what don't you understand?
>>338776598
Don't do it anon it makes mustard gas.
>>338776598
pretty much yeah
anterior pelvic tilt is mostly caused by weak hamstrings and core, and tight lower back and hip flexors (although your hamstrings / quads are also tight since you sit all day so you stretch them too). That program helps all but strengthening hamstrings (glute bridges hit mostly glutes), so I'd add something that does that
I'd also add ab-wheel instead of side planks and supermans
ugh don't remind me, i used to stand like that in middle school
eventually a kind soul pulled me aside, showed me a picture of how retarded I looked, and told me how to fix that shit
I still looked like a total fuckin weirdo for like 1.5 years though
>>338777764
It's a common stance among tall people. We get used to slouching a little lower. Luckily I fixed that shit eventually.
>>338774795
I'm not that good at drawing to convey it, but I can reach the mouse and keyboard like this
Yeah, I'm prettty much fucked
I've been doing this almost daily for the past two weeks and it has made a noticeable improvement already
https://youtu.be/LT_dFRnmdGs
Do these:
https://www.youtube.com/watch?v=LT_dFRnmdGs
>>338776394
this wil kill u
I have it. The muscle-strain even causes ear and jaw pain sometimes.
I had some hours at a physiotherapy and I got shown some exercicesbut 24/7 internet is just superior, no time for pauses
>>338778130
>>338778162
thatvideomind
>>338774795
Get a chair with head support and elevate your tv/monitor so you dont have to look down at it
Anyone else do this?
>>338778717
I'm not a manlet, so no.
>>338778717
All the time. I feel silly but it's so nice.
>18
>near constant lower/mid back pain
What are some games to make me ignore the hurt?
>>338778717
yes but with only my left leg crossed under my right leg. I've held that position for 8 hour masturbation sessions, mulitple days in succession, now my calf pulses on it's own and my ankle hurts like I sprained it, I think I developed DVT and will die at any time.
>>338774795
just lay on your bed all day on your laptop
>>338778780
>being a subhuman slanker
![flexo-standing-desk-maple-surface[1].jpg](https://i.imgur.com/TMAmONN.jpg "flexo-standing-desk-maple-surface[1].jpg")
>all these plebs who SIT to play vidya
casual all of you
>>338778717
I always sit with at least one leg up. I'm sitting like that picture is right now.
Man, I've been trying to fix my bad posture on and off for 8 years, and I think the progress I've made is minimal at best.
>>338778916
Gym you idiot. Dont ignore it do something.
>>338779015
>mac
fucking kek
>>338779015
I wouldn't mind a standing desk.
>>338774795
>How do you avoid fucking up your posture, /v/?
Bought a road bike, the aero position makes you correct that posture.
>>338778916
the game of exercise
>>338779015
I like to stand when I write stories. For some reason I can focus better.
>>338774795
>chicken neck
It's called goose collar
>>338778916
stretch you retard, piriformis stretch. Find more shit, lay flat forward and push up. Unless you had trauma, it should be fixable.
Anyways if you want to fix your nerd neck, sit upright, it's really not that hard. Also when you're tryharding in pvp you usually lean forward, try to notice it
>>338779112
I gonto the gym 3 times a week, being going since 8 months ago, I still have shit posture though.
>>338779015
>tfw standing while jacking off
>>338779015
I really like that flexible cable spine wire thing, makes it looks so much more ergonomic and medical. With that thing people are willing to pay 1000$ more than without that thing.
>>338776394
last time i listen to one of these fuckin things
>>338779449
what happened, please tell me
>>338779015
>wanting foot pain
>>338779015
i literaly need one of those desks because im 7 ft tall
using pc with chair would be 10/10, sorry manlets
>>338779303
>Goose collar
It's called duck extensions
>>338779545
His baby missed out on getting jacked.
>>338779361
>tfw edging so long while standing that I don't even know if I'll be able to stand up after I cum
by changing position every 5 minutes
>>338779569
she looks like she's in the process of being stroggified
>>338779667
try yelling just before climax as well as into it
>>338775159
Why the Blue Steel?
>>338774795
Sit up straight and rest head on back of chair.
>>338779006
did anyone else chuckle in the theater when he pulled his mask off in star wars? I didn't know who the actor was and I wasn't expecting Kylo to look like Darth Samberg.
>>338779545
my baby is now a prissy faggot that expects others to do the work for him rather than maning up and taking out the fucking trash
>>338775420
Same here.
Just dont lean forward like a literal fucking retard and you should develop fine
>>338775159
She knows how to play the camera well and her mannerisms are very well practiced and rehearsed specifically to make men fawn over her as is her career but nonetheless I want to swig the Joost.
>>338779813
I can confirm that this works, my roommate Chad heard my screams and held me upright until I could cum.
>>338779858
Uh I think that's Ferrari
>>338780292
>>338777420
this fucking thread
>>338779858
>calling THAT Blue Steel
>tfw 25 and have this constant soreness in the bottom of my spine
Why didn't they teach ergonomics back in high school? How do I get rid of this?
>>338775420
Hahaha post the video.
>>338778780
I do that and I'm 6'2
>>338780709
Highschool isn't meat to teach young folk things they actually need to know. It's just a system to teach you unimportant facts.
>>338776394
>tfw trying to become flexible enough to suck my own dick
Never give up your dreams bros
>>338780292
lol'd
>>338774795
All you need to do is stretch you boy every hour or so, put an alarm on your phone or something so you don't forget.
>>338776932
shit, you too?
>>338780709
google you retard, I bet you just got it from playing vidya all day, that means you sit too damn much, go google stretches for the lower back
>>338776598
You don't need to do half of those, just stop leaning forward like a nerd and that's the other half, also stop being an autist and looking down when you talk to people
You faggots need to get off the computer and go to the gym.
>>338778040
I do this, my spine is like a c shape. I don't stand up straight and have forward head posture too.
>>338779730
you just made me change position fuck you
>>338781246
Fuck off Auron, why don't you go jerk off Sin or something
>>338780969
Why do you keep posting this?
>>338779361
last time i did this a bit of cum shot out and i never found it
>>338774795
>mfw I have sciatica pain. I want to cut my leg off
>>338776932
GET OUTTA HERE STALKER
>>338778040
shit, this is literally me
>>338781484
stretch retard and stop having shitty posture, you nerdy faggots, when I broke my leg, I had to sit for 3 months and keep sitting after physical therapy because I was tired, I got sciatica from sitting putting my leg up all the time. If I can fix it and learn to play sports again at the same time, you NEETS can do it too
>>338781246
And look how that worked out for you, Patchy the Pirate
>>338778780
I do it and I'm 6'3. You are a manlet to us.
>>338780262
if you look, she's actually cock-eyed and has beady bug eyes without the makeup.
>>338781673
Mine is due to bulging disc in my back
Step one for 99% of people is move your fucking monitor up so you don't have to look down at it.
>>338778780
I do that and I'm a 9'2 master race. Honestly if you're below 9 feet you might as well just kill yourself at this point.
There also chairs in different sizes. It's about flexible legs.
>>338778717
Fuck I do this.
>>338776394
>Wife says she likes the chart
>Asks me what snap city is
>Show her the dumb broad hyperextending her knees on the smith's leg machine and being turned into a fucking mech from armored core
>She screechs and runs upstairs.
Do pic related for 10 minutes in the morning and 10 minutes at night.
>>338780292
>>338777420
hoho im laffin
>>338779569
>>338782248
>Used to hyperextend on heavy weights all the time when I was a teenager
God damn they should have showed kids that in schools
>>338774795
>>338782505
A weapon to surpass Metal Gear
>>338778717
I alternate between this, making a V shape with my legs ontop of my desk and butt hanging off my chair, and having my legs fully streched out on a chair under my desk while leaning forwards.
Fuck, I never realized how autistic my sitting positions are
>>338782505
>>338782505
NOW THIS IS PODRACING!
>>338779920
I'm a pretty big Star Wars fan but did the same thing. Had no idea who the actor was and laughed loudly as soon as that mask came off.
>>338782582
>>338774905
This. Set up a 15-60 minute recurring reminder to sit up straight. The only reason i learned to sit up straight was because I had my violin instructor yelling at me every time I slouched during lessons for 8 years.
>>338777753
Kek
>>338779361
>tfw can only jack it while laying down
>jacking it while standing up lasts so long it's frustrating
>doing it while sitting down just feels uncomfortable
>>338782689
>>338782813
Now THIS is fitness
>>338782523
I hyperextend my legs when seated due to a tight piriformis and just generally fucked up body. But that's about the only time.
Not taking my ass to snap city.
Years of sitting around, plus 5+ physical injuries has me all ate up.
>>338782505
> Have had crippling mid back pain since I was 17
> My mom would never take me to the doctor cuz I'm too young to have back problems despite the fact that I put in 2000 hours in Bethesda games between ages 13-17
> Anytime I'm walking or standing for more then a couple of minutes it is painful
> when I do stand up straight I just look like a retarded manlet because my sternum comes out a lot, not even my chest really
> my spine is also starting to sway to the right
> mfw when I do a ton of research and it turns out I have some bullshit called Schuremans Disease
So do I go to the doctor and do they grant me the life of a neet after an x Ray? I also almost completely loose hearing in my right ear sometimes and my right shoulder is always in pain
I also used to work out 3 times a day age 14-17 so maybe I did something wrong there.
>>338782942
>>338782307
What if I don't have a wall made of static
>>338783031
>>338782942
>>338782813
>>338782689
>>338782582
JUST FUCK MY SIDES UP
>>338783026
Please visit a doctor anon. You might find a solution to your health issues.
>>338783026
>>338783026
Go to a doctor, and look into repairitive measures.
>>338783164
>>338782689
I'm way too tired for this shit
>>338783247
>>338783026
>>338783026
Nix that, goto a doctor. Right fucking now
Pic related.
It's you. Ya goddamn accordion.
>>338783304
MOAR
Where is your screen supposed to come up to ideally? Ever since I got a desk and stopped just using the floor I've had a lot of tension in my head and neck from what I assume is the angle my head tends to shift to when looking at the screen.
Right now I would say the very top of the monitor is at my eye level when sitting up straight
>Need my glasses to read the words and see mini-maps in vidya if I lean back all the way.
>But wearing my glasses and headphones makes the frames dig in to my skin and it fucking hurts after a while.
>But if I wear them I don't have to lean forward a little and can get MAX COMFY.
Fuck.
>>338783026
I had a spinal fusion due to a genetic disease and slight scoliosis.
Two titanium rods down my spine and it fucking sucks, pain everyday and I can't get a job anywhere and I'm pretty much destined to live off disability forever.
But hey, I have a perfect back now
>>338783429
>>338783026
>working out 3 times a day
Go see a chiro they might be able to do some reiki crystal work to realign your chakra.
>>338774795
from the thumbnail i thought a face hugger was crawling up his back.
>>338778040
Enjoy your hump back.
>>338778717
Enjoy your blood clot.
>>338779015
Enjoy your varicose veins and joint compression.
![1671699-poster-1280-wilton-bash-swing1[1].jpg](https://i.imgur.com/p139MeI.jpg "1671699-poster-1280-wilton-bash-swing1[1].jpg")
>>338783026
get someone to use this cost effective method on your condition
>>338783473
How fucking fat are you?
>>338781246
>YFW you need to go to the gym the rest of your life or else you get fat
1% people have this type of devotion, 99% of us either don't do it or do but just end up lazy in the end anyways
>>338783494
Where do you find these?
>>338783639
Everything kills you or hurts you
>>338783639
what happens if you do all three?
>>338783708I'm 5'9 132
>>338783783
I saved them from a thread like this about postures about like, fuck, a year ago maybe.
Problem for me is my legs aren't long enough so that I can sit comfortably with my back against the back of the chair
>>338779015
>October last year
>Was in a situation where I had to stand up for 3 hours straight from waiting in a line
>Back and feet hurt like a motherfucker for the next day or two
>To this day still feel a slight pain on the plant of my foot
Fuck that, I'd rather sit on my ass and risk hemorrhoids
>>338783451
literally just fucking google computer ergonomics you mug or get trolled on here and put a mouse in your urethra
>>338783543
I extrapolated the data and I hate everything about you.
>>338774795
Squat and deadlift
>>338774795
Everytime someone makes me aware of my bad posture I get all uncomfortable trying to adjust it for the next 10 minutes
>>338783130
That's why anon said 10 minutes. If you have a wall of static, then you can do for 1 minute.
>>338783835
Stop buying yourself children's frames, your head is still huge despite you being a skeleton
>>338783945
holy shit people can get through their days without standing for more than 3 hours?
nigga you supposed to be walking 10000 steps a day or else your body gets completely fucked
>>338783473
connect your monitor to an arm so you can position in a comfortable way
i have and i like that i gained more deskspace and i can i even view images in their proper size by turning the screen sideways
>>338783964
rude :(
>>338783473
holy shit
does this right behind my right ear
annoying as fuck
>>338783835
tfw same height but 200 pounds
>>338784134
GOLEM GET YE GONE
I alternate between these based on how horny I am/ How much I have to take a shit
I don't know why
>>338784134
Golem get ye gone
>>338784134
GOLEM GET YE GONE
>>338784064
My glasses are adult frames, sorry buddy. Take your fuckin' retarded posts somewhere else. There's like 10 Overwatch threads you can post like a dumbass in. Pick one.
>>338784085
Arms are expensive, though.
>>338784126
That's basically the spot. That and right above where the earlobe starts.
>>338784134
GOLEM GET YE GONE
>>338784224
let me guess, 1 is you being horniest and 2 is you being shittiest
>>338784134
That poor guy
GOLEM GET YE GONE
>>338784134
GOLEM GET YE GONE
>>338779627
>duck extensions
It's called swan expansions
>>338784224
second one looks like it's a torture position
good news though varying your posture like this is actually really good. keeping the same pose for 10 hours on end is bad
>>338783190
>>338783247
>>338783410
>>338783490
>>338783543
Ok I tried to take a picture no bully at my fat ass body w/ farmer tan I plant trees for twelve hours on farms twice a week plus working at gas station cuz I like money, also usually my back isn't that straight unless I'm planting le trees, in that case I get lower back pain
>>338784339
i got mine on sale for like 50% off from 140$
depends on where you live i guess and how much youre willing to spend (i wasnt willing to spend much
i've had it less than a year and i like the versatility it provides
>>338784427
You got it reversed
>>338784067
>10,000 steps a day
I'm so tied down by shit, I would be lucky to get 6,000 steps in a day
>>338784134
GOLEM GET YE GONE
>>338784687
your weird anon...
>>338784134
GOLEM GET YE GONE
>>338784613
> dat big ol booty
posture looks fine as long as you werent posing ....
So talking about physical shit, does anyone else here have a sweating problem? I seem to sweat really easily and I feel so dirty and disgusting.
>>338784619
>hyuk hyuk hyuk
>>338784134
GOLEM GET YE GONE
Someone post immunity cat
>>338784134
GOLEM GET YE GONE
>>338784339
Oh geez, sorry buddy. I promise not to mention your gigantic head again if it means you're going to lash out at me with your melon swinging about.
>>338784619
>338784619
>>338784619
I am so glad they fucking lost the war.
So glad.
Weird bastards.
>>338783031
> thank you tesla.gif
>>338784613
We're not doctors. I'm not American so I guess going to a doctor is like really expensive or something? Idunno but really, if you're worried, go visit a doctor. I should too really.
>>338774795
Grab the top of your head and roll it in a clockwise and counterclockwise direction. It'll put your neck posture to its proper location if you do it correctly and from there you just have to try and make that posture feel natural again by getting used to the position.
>>338779361
I always stand up to cum, since I do it right into my trash can. Now cumming while sitting down just doesn't feel right.
>>338784972
>thinks this is german
>doesn't realize USA is on the leading edge of fuck machines and bondage
>>338784134
GOLEM GET YE GONE
>>338784962
>Kirbyfags
>>338785053
THanks asshole now head has fallen off...
>>338784134
GOLEM GET YE GONE
>>338784619
Twisted Metal sure has changed over the years
>>338784134
GOLEM GET YE GONE
>>338784870
Posing? No I just have a big ass because of German/Norwegian/Russian genetics , I'm supposed to go through metamorphosis in a year or two like all my relatives and the rest of my body might catch up, but I doubt it since I have an old looking face already
I just like being on my knees, I don't know why. Not even a sexual innuendo
>>338776394
The exercises guy looks like pepsiman
>>338779569
the engineering on that "chair" makes it look like it would cost 600$
>>338785254
youd think with all those northern yurpeeing genes youd be a fucking god amongst men or something
i dunno mane get a labor job (stocking shelves or something) and pay close attention to how your body moves and adapt your movements
>>338784802
>he doesn't know that squatting is the natural human position for defecating and toilets are fucking us all up
my boxers are getting tighter in this thread and I don't really understand why.
penis please stop you're wrong this time
>>338784613
>Fat ass body
Anon you're 100% average.
>>338785469
stop eating fatty
>>338785443
sitting for more than 15 minutes is what is fucking us up. should either be squatting like asians/slavs or standing
>>338785443
so you're saying indians shitting in the streets all time got it right?
>>338785173
That was your skeleton trying to stop you. It sensed that you were trying to take control so it decided to try and kill you. What you have to do is drink some milk in order to appeal to it and let it know that he's still in control, and that you just want to fix something.
>>338775015
This. Take breaks and stretch your limbs from time to time.
Also, proper seating height/position is important so that you don't have to chicken neck. When you feel some strain adjust accordingly.
>>338784134
>
GOLEM GET YE GONE
>>338785053
my son followed this and is now paralyzed!?!?
>>338785254
>metamorphosis
I'm Norwegian and we don't grow wings. Blame that on your German/Russian heritage, they're weirdos.
>>338785574
yes
>>338774795
Just do dead lifts. I work out seriously like every two years and I always get people telling me that I've gotten taller. My spiner literally changes shape
>>338785574
800 million people can't be wrong!
>>338785670
All jokes aside this is a good technique that my dad showed me. I don't see how anybody could fuck up something this simple.
>>338784134
GOLEM GET YE GONE
Not sure vidya did that to you. My neck is straight and I've played an unhealthy amount of vidya for 20 years now
>>338785872
you should record yourself doing it, I'm having a hard time following written directions
>>338781478
it probably turned to water too fast for you to find
Whenever I do the dishes I get some intense lower back pain and I don't know why.
Sitting down all day will be the death of me
>>338782248
This is an underrated post.
>>338786087
Ditto. I wonder what I can do about it. But sitting around like I always do will won't help.
Thanks, I needed this thread
>>338784613
>fat body
anon you look fine
I have the same thing as you (scheuermanns disease) and my back looked fucked up
>>338785437
Yea working on farms has helped a lot actually, yea I dunno I have he worst genetics of both parents, both of whole have the worst genetics of their siblings, so I'm like double fucked genetically to a degree
>>338785703 Yea it is mostly the German/Russian side that because god tier, however a lot of my Great Norwegian Uncles got husky later on, one guy killed a ship captain with a knife or something in ww2, and all the great German/Russian uncles would literally bully the police and fight them all the time and win
>>338784613
We've got a similar body anon. We're average/normal. Take it easy man.
>>338786015
Pretty much make it go in a circular motion like this. With your hand making the movement so it can be stretched out all the way. Second picture to follow.
>>338784619
>white ppl
>>338786629
With the hand on the head like this.
>>338786716
Shit. Image was forgotten.
>>338786629
>do this
>headphones pop off
fuck dammit
>>338784134
GOLEM GET YE GONE
>herniated disc because idiot who doesn't know how to lift with legs
>Sitting is painful
>I'm fat and lazy so I don't do my core exercises
>Core exercises give me excruciating abdominal muscle cramps
Should I an hero?
>>338786847
find most optimal way to sit. Experiment with different types of chairs like a recliner, different desks sizes, etc.
WHO /NECKCRACK/ AND /SPINECRACK/ HERE?
Why is it the posture threads the best in /v/?
>>338785084
Why don't you do it into your piss bottle or one of the empty cheeto bags lying around you slob. I use paper towels and always flush them immediately afterward.
>>338779361
My legs always feel funny and weak when I try this.
>>338786801
>when they pop off while you are on your bicycle
Nothing makes me rage as much as that
>>338787034
Recliners are fantastic, once I can afford one ill be picking one up.
>>338787040
I anklecrack.
I wristcrack
Hell I even elbowcrack
My body is doomed
>>338784619
>>338786801
>get up from chair
>headphone cord is stuck in wheel
>>338787040
>upon waking up in bed, swing my lower body over, rotating my spine up along until my chest
>all those amazing cracks
>>338784619
>King of the Hill Rated R
>>338786798
neck stretch routine.
try to move your neck backwards, keeping your eyes on the horizon. hold and repeat.
now move your neck backwards again, then tilt your head as high as you can. hold and repeat.
now move your neck backwards again, then tilt your head diagonally towards your left shoulder. hold and repeat. do the same thing for the right shoulder.
now do the neck thing again, but use your arm to pull your head downwards. hold and repeat.
now do it again, but use your arm to tilt your head sidways. repeat for both directions.
it's strong and it's sudden, and it's cruel sometimes.
BUT IT MIGHT JUST SAAAVE YOUR LIIIIIIIFE
>>338781805
You're implying beady bug eyes are a bad thing
>>338787040
>neck crack frequently
>feel my neck tremble whenever I turn my head slowly
AYY WW@
playing vidya from my move seat, stay pleb nerds.
>>338778780
>I'm fat and/or inflexible, so no
ftfy
Or maybe you just need a bigger chair
>>338787509
i want to fuck that boy/girl
>>338774795
It was drilled into me as a child, and I use a good chair.
>>338787040
>Shredded the left splenius capitus in a biking accident
>Stretching it too far causes severe pain
>Can no longer crack neck because of it
Every fucking day I can hear the accumulated bubbles shifting, the pressure as I can turn just far enough to feel the areas compress but not far enough for the pop to trigger. A constant audible reminder that I will never again feel the satisfaction of a great pop again. Truly maddening.
>>338787660
ashley is a girl
she is also gone from the internet completely
guess she got tired of the neckbeard attention ¯\_(ツ)_/¯
>>338787646
6'4" here and my legs are too damn long to do that in most chairs. I'm sure if I bought an antique chair made specifically for Andre the Giant I'd be able to do it
>>338785053
do you have a videoenglish is not my first language
>>338774795
Do some scapular retractions and chin tucks about 2 sets 10 reps every 1-2 hours, shit does wonders for forward posture.
>>338784134
Golem Get ye GONE
Get an ergonomic chair. They're expensive but considering how much of our shitty lives we will spending on them to escape reality it's a very good purchase.
>>338787040
>>338787040
I used to neck crack until I popped something choking on a piece of fucking pork chop years ago
Now I'm in a constant level of 3 grades of pain all the time
I either herniated something, or displaced a vertebrae enough to aggravate my CNS or some shit.
I don't live near any Chiropractors I would trust with my money. So I'm kinda fucked.
>>338787862
Manlets I swear to god. If you're under 7 feet you might as well just kill yourself. Sorry to be the bearer of bad news, degenerate.
>>338774795
By not being a weak sack of shit
Cluck cluck shitbag
Cuck a doodle do trash
