What is your morning gamer fuel? You don't eat toast do you?
>>320215340
Every time I eat breakfast I end up getting the liquid shits.
>>320215340
Every time I eat breakfast I end up getting the gassy shits.
What caused the board to become that much shittier in the past few weeks? Is it just a matter of the mods giving up completely?
>>320215597
same here, I avoid it entirely because of that.
Havent eaten a legit breakfast in a decade
>>320215340
I'm lactose intolerant so any breakfast with cream, milk, etc absolutely destroys me
So yes, I do eat toast. Three slices of seeded bread toast with generous spreading of marmite (that shit's supposed to be packed with vitamins) and either a banana or an apple
>>320215597
Try eating something besides Burger King for breakfast. Jesus Christ.
>>320215682
>past few weeks
Why do people post shit like this all the time? 4chan has been in dire straits for fucking years, some would even argue since 2007 or 2009. It's not a recent development at all.
tl;drlurk the fuck moar
>>320215597
>>320215747
probably lactose intolerant
avoid dairy
>>320215340
Every time I eat breakfast I get the rocky shits.
A pound of bacon, 6 fried eggs and an entire container of pilsbury Grands biscuits.
>>320215597
>>320215667
Are you guys asian or something
>morning
real gamers wake up in the afternoon xD
like if you agree
Everyday I have pretty much the same thing.
3 bananas, 100g oats, 4 dates, half cup frozen blueberries, 1 cup frozen spinach bended into a smoothie. Sometimes I put peanut butter in.
Keeps me full and tons of energy due to slow GI carbs mixed with simple sugars (dates, nana)
>playing games in the morning
Some of us have jobs senpai
>>320215682
We're getting raided.
AKA: /b/ and redittors are throwing shit into a sewer.
>>320215830
been here 10 fucking years, every god damn day. If you cannot see that in the past few weeks, the out topic shit has risen from like a third of the threads to a 2 thirds, you are fucking blind.
>>320215980
Wagekek normie ree
>>320215983
We've been getting raided since at least 2010
...holy shit, it's the year 2015. I remember celebrating the new millenium.
>>320215340
>morning
Nice try, normie.
>>320215830
The quality varies between periods of time.
For example; summer is real, and overall this place gets worse during school breaks.
The only persons who say that the site has always been shit, are shitposters looking for self justification.
>fuel
I don't need to eat in order to have energy to do shit...I'm sitting on my ass all day...I just eat a bowl of cereal or heat up some leftovers to make the hunger pains go away and then get to gaming.
Oats are such a low quality carbohydrate, no idea why people enjoy eating that sloppy baby shit.
>>320215340
DORITOS AND MOUNTAIN DEW FOR EXTRA XP
Sandwiches made with ezekiel bread, guacamole, kale, lettuce and tomato
my roommate usually makes rice so there's always some leftover since he gets up about an hour earlier, so I just make an egg over easy and eat it with
>>320216225
>For example; summer is real, and overall this place gets worse during school breaks.
I fully agree with you.
Also never said that the site has always been shit but the quality decrease has existed for far FAR longer than "a few weeks".
Ex: Fedoraposting has existed since 2012 and was brought over from Reddit by their users.TWENTY FUCKING TWELVE. NEARLY FOUR FUCKING YEARS.
So many calories itt
Breakfast is not the most important meal of the day.
You should have a PIECE of fruit, a cup of juice, or coffee. That's it.
>>320215340
Water
CHOOSE YOUR DESTINYIf you choose wrong, you're a fag.
Tamago gohan. Take a steaming hot bowl of rice, carve a hole for an egg, crack an eggrawinto it, pour soy sauce over,optional: add chopped spring onions, natto,and mix.
If you've got a rice cooker with a keep warm option and can deal with raw eggsthey're much more nutritious raw anyway,it's super tasty, filling, very healthywith natto (fermented soybeans) it's said to cover everything you needand ultra fast preparation. Thank me later /v/
>>320215340
Banana + black coffee
>>320218053
Columbian, white trash style (mayo and crushed potato chips).
>>320215340
>ruining your healthy food with sugary syrup
the blueberries can stay
>>320218053
Hotdogs are fucking garbage. Bratwurst or fuck off
>>320215340
Just a banana in the morning is fine.
>>320215340
plain oatmeal with 2% milk and microwaved for about a minute, grab banana and slice it with spoon. Eat.
>>320218053
korea, kansas, france, cleveland and amsterdam
>>320215340
i eat toast everyday
>>320215767
>Marmite
It's literal industrial waste. They add vitamins to it to get you to buy it. Good job falling for marketing.
>Marmite is made from yeast extract, a by-product of beer brewing.
>Marmite today is fortified with added vitamins, resulting in it being banned in Denmark which disallows foodstuffs that have been fortified.
>>320219001
source?
>>320216570
They have decent amounts of nutrients, and they're tasty with almost everything.
>>320217338
>in this post, no protein
Disregarded.
Protip: I ate 3k+ Cal for over a year and didn't gain much weight. Get fugged.
>>320219091
lmao you say that like they're repurposing human waste. there's nothing wrong with it being a byproduct
hell, the pulpy bits left over from making jam at home taste fantastic thrown in to oats or spread on toast and that's a byproduct of jam making
>>320218790
>What is honey
>>320218252
Natto is disgusting.
>>320219196
>tfw this and still 140 at 6'
Gotta lift, apparently.
80g chunky oats, 40g whey/casein/egg blend, 5g cinnamon
4g fish oil tabs and 100g mixed berries on the side
itt: people eating a fucking banana or drinking coffee in the morning. probably wonder why they look like shit and can't bench more than 1 plate. jesus fucking christ
>>320219276
Lookie here folks, this is what indoctrination does to people.
>Marmite's publicity campaigns initially emphasised the spread's healthy nature, extolling it as "The growing up spread you never grow out of." The first major Marmite advertising campaign began in the 1930s, with characters whose faces incorporated the word 'good'. Soon afterwards, the rising awareness of vitamins was used in Marmite advertising, with slogans proclaiming that "A small quantity added to the daily diet will ensure you and your family are taking sufficient vitamin B to keep nerves, brain, and digestion in proper working order."
During the 1980s, the spread was advertised with the slogan "My mate, Marmite", chanted in television commercials by an army platoon. The spread had been a standard vitamin supplement for British-based German POWs during the Second World War.
By the 1990s Marmite's distinctive and powerful flavour had earned it as many detractors as it had fans, and it was known for producing a polarised "love/hate" reaction amongst consumers. Marmite launched a "Love it or Hate it" campaign in October 1996, and this resulted in the coining of the phrase "Marmite effect" or "Marmite reaction" for anything which provoked strong and polarised feelings.[25] On 22 April 2010, Unilever threatened legal action against the British National Party for using a jar of Marmite and the "love it or hate it" slogan in their television adverts.[26]
There certainly is something wrong with selling a byproduct that has no inherent value to marks that know no better. If it had any kind of value on its own they wouldn't need to fortify it with other shit just so their claims of it being nutritious aren't lies.
People in the beer making industry were going 'huh, we've got all this yeast extract that we're just throwing away, maybe we can get idiots to buy it!" And they did so, and you bought it, like a chump.
>>320219301
Fucking casual
>>320219503
fitfags are by far the worst
>>320219503
>fish oil tabs
>not flax
>>320219503
Man, I wasn't very fond of bench pressing during the short time I lifted but deadlfits were where it was at.
>tfw long-ass monkey arms made bench a nightmare
>>320219503
learn to live a little.
>>320219612
I'm not a brit or aussie and I've never had marmite or any of the products like it
if people like the taste of it, who fucking cares. even if they didn't add nutrients to it it's probably better than putting nutella on toast or having a bowl of cereal that's more than 30% sugar by weight
>>320219503
Looks like you're fresh off the /fit/ press drinking the standard kool aid. You'll eventually learn anyway and realize what a scrub you are kek
>>320219503
rye flakes are superior to oats in absolutely every wayexcept cost
more protein and fiber per calorie, plus they taste better than oats
>>320215884
what's this asians don't eat breakfast meme
I usually don't eat breakfast at all. In the morning I simply don't have any appetite. In fact the first time I eat on a usual day is somewhere around 4 in the afternoon when I get home from work or uni. Typically I only eat one or two meals a day, though I suppose they are a bit larger than your typical meal. Could eating only once or twice a day be the reason why I am not losing any weight? Not that I am actively trying, I just always thought I should be a bit slimmer because I often spend very long amounts of time without any food.
>>320219125
purely kiss the animation ep 2
>>320220447
appreciate it mate.
Anyone here do keto or low carb? If not for the easy weight loss, the outright mood stability is totally worth it. I can no longer picture myself stuffing myself with simple processed carbohydrates, that shit is fucking whack.
>>320218053
Any answer other than all of them is fuck wrong.
>>320220153
Oats are the cheapest sustenance on the market. Calories are calories for bulking and energy, and minimizing costs makes room for nuts, fruits, stevia, flax, oysters, etc.
>>320220595
I did for four months around two and a half years ago and lost a good chunk of weight. Was pretty fucking cool.
>mfw having to listen to weight loss advice irl
>full of misinformation everywhere
>>320220830
>Oats are the cheapest sustenance on the market
https://www.youtube.com/watch?v=uMnzFmKGp70
>>320221573
>only eat oatmeal
Vitamin K.
>>320219612
>>320219276
Original Marmite poster here
I don't give a shit if it's fortified, most breakfast cereals in the UK are fortified with vitamins and minerals too, only difference is Marmite has more of them. Also, it just tastes fucking nice. Food stuffs like cheese are also made in pretty grim ways, and corn flakes were a complete accident. It tastes nice and it has vitamins and shit in it, where am I going wrong exactly?
>>320220851
>mfw people stuff their face with crackers when on a diet because they don't count calories
>when they know about calories they don't count them per day/week, they just check the label and if it's too high they don't eat it
>>320218053
Carolina
Denver
Vietnam
>>320218252
why raw egg though? just for nutrition?
>>320222196
I didn't say you were wrong. I said you were a chump. If you can live with that that's fine. If you want to continue If you like the taste of it and want to keep eating it that's your perogative however it would probably be more efficient to just buy a multivitamin if that is the reason you're eating it.
>>320222526
That post is full of it. Eggs have minimal nutrition, so losing some is fine. Their best feature is cholesterol, which produces testosterone -- beneficial for both men and women for libido, increased sensation, tone, etc.
>>320222532
Nah, I eat it because I really like the taste, I have done since I was a kid.
The whole vitamin thing is just a bonus
I dont have a morning regiment but I know tomorrow I having some smoked salmon with cream cheese on rye crackers.
>>320222837
American eggs are sprayed, which fills them with gross bacteria because of the resultingly porous shell.
>>320222870
>smoked salmon for breakfast
Damn son, you're living like a king
1 or 2 bowls of 2 weetbix and a banana, and maybe a glass of juice.
>>320222532
lmao multivitamins are even more of a scam than fortified foods
there are very few vitamins worth supplementing. d and zinc are the ones that I can remember
who egg burritos here
for all you lactose intolerant people there are options, you can get lactose free milk,cheese and other things.
also there are pills for it that help maybe 80% of the time in dealing with dairy, this is the one i get, look how happy the family is that they arent shitting their pants
>>320223039
Except, B vitamins, which could technically reverse aging..
or vitamin K..
and probably A and E..
and micronutrients, which are mostly metals and such.
In other words, "pff".
>>320215340
none. i take a shower brush my teeth take a huge dump get dressed and go to work.
4 soft boiled eggs and a bowl of strawberry milk with some cereal mixed with crushed up roasted cashews and a fruit of some kind
>>320223196
>and minerals
*
>>320223312
every day?
arent you concerned about getting jaundice or something?
>>320222526
Mixing the uncooked egg yolk with the soy sauce in the rice creates the tasty texture and also makes the meal very quick to prepare. Raw ingredients are normal in JP food anyway so it was probably more of a stretch to suggest cooking it first.
Pro-tip: Don't eat standard shit-grade eggs raw if you live in America and don't want to get salmonella. Cage-free or higher (free-range is best) are extremely low risk just because of farming standards. They're also generally much more nutritious.
>>320222663
>Eggs have minimal nutrition
Where the fuck did you hear that?
>>320215340
Literally just went through a homemade banana milkshake.
500ml milk
2 bananas
Some seeds for more fiber and protein
No better way to start the day than an ice cold milkshake.
>>320222663
>Eggs have minimal nutrition
Eggwhites maybe, but the yolk is jam packed fem.
>>320223417
>>320223583
>>Eggs have minimal nutrition
>Where the fuck did you hear that?
Where a large egg is plenty for a meal where the nutrition plan should stay within a few hundred percent DV of cholesterol.
>>320223397
>Fruit
>Eggs
>Nuts
>Strawberry milk
>Cereals
Wait, what? How exactly would this cause jaundice? Strawberry milk aside, aren't these all considered to generally be common and healthy food stuffs? I don't follow
>>320215961
you just throw that shit dry into a blender, or is there a specific amount of water to add?
>>320220172
More like a asians can't drink milk meme
>>320223417
is mixing the egg into the hot rice enough to cook it for safe consumption?
>>320223708
Blending oats before everything else is a decent idea
>>320216009
It's been bad since dark souls senpai
>>320223397
Not everyday you goof, usually on weekends when i know i'm not gonna do shit and just play vidya all day
>>320215597
"Gamer fuel"
You need fuel to be a lazy degenerate shit?
>>320223805
>>>320223685
>>320223685
Using vitamins vs cholesterol as a mark of nutrition. Christ we truly are in /v/
>>320218053
>>320220791
All of them except maybe Vietnam.
>>320223697
the 4 boiled eggs, the rest of it is plenty good for you, ive just heard stories of when my uncle was immigrating here by boat he ate about 4-6 eggs a day for breakfast and about halfway into the trip he got sick and jaundiced.
i got the metalbolism so i can't loose weight even if i eat very little
>>320223814
ah ok, that makes more sense to me.
>>320223109
I gotchu homie
>>320223746
Raw eggs are safe so long as they're not already carrying disease. It's enough to make the meal warm and toasty. Doubt it'd kill salmonella.
>>320223685
Accidentally posted a pointless pic showing the difference in nutritional content between yolk/whites. This is what I meant to post, from the same site as you.
Nice spin using 1/3 of an egg as your serving size and cutting off the omega 3 and omega 6 data, faggot
>>320223931
Most fuckers aren't going to eat 4.5 eggs. I'd probably rather take a multi, as I would for the minerals and B vitamins.
>>320224218
>1/3 of an egg
It's a large egg, senor reading comprehension.
>>320223116
im lactose intolerant yet i can down cream, cheese and yoghurt like nobodies business.
Some milks fuck me up but other don't, lactose free milk tastes like balls though
>>320215340
Who
>non-breakfast foods for breakfast
here?
>wake up
>jerk off
>shower
>fuck around on the internet a bit until hungry
>stir fry some perogies
>room mate thinks I'm insane
>>320223951
It sounds like he was on a dirty boat full of dirty people and probably ate some dirty eggs. Tons of people eat eggs every day.
>>320218053
new york except with a bratwurst.
>>320224409
youre probably having the long life/UHT milk, fresh lactose free milk tastes just like regular milk.
>>320224462
yeah you're probably right, it was in the 70's and im sure the food safety standards were non existant at the time.
>>320219612
Holy wow, Colombo, you've really blown the case wide open. This could be the next Watergate scandal. Thank you for showing us our sheeple ways oh great Shepherd of counter-consumerism.
>>320224724
ah I see, the ones I do buy aren't bottled, they come in those boxes I believe are the long life ones. I will try to find fresh ones
>>320222954
Its not a daily thing ..... I picked some up on special so yea for me. Way more common for me to have some fruit or a bowl of cereal.
>>320224449
I'm always /nonbreakfastfoodsforbreakfast/ tbqh with you famalam
on the menu today (UKfag) is a tomato and cheese pasta bake in the oven right now with a side of garlic bread. Ain't like I'm planning on leaving the house today so I'm getting stank ass breath nice and early
>>320218053
>norway
Why would you eat poverty hotdogs by choice? Just put it in sliced bread, at that point
>>320215340
>eating tasteless american blueberries
Nope.
>>320218053
Where the fuck is the Australian hotdog? Sausage diagonally across a slice of bread with tomato sauce, Tru blue m8
>>320215340
I usually have a fruit smoothie or eggs.
I had a chilli and spinach omelette this morning, it was the fucking bomb.
![1417240980141[1].jpg](https://i.imgur.com/DD1IK7w.jpg "1417240980141[1].jpg")
>eggs
>>320225808
oh god thats what i had for lunch.
>>320225952
oh fuck every single time this gets me.
