Are there any athletes on /sp/? What are some good Stretching Techniques prior to playing sports such as Track & Field?
when you lift, use your back, twist and jerk motions only
literally me
>>68848675
Dynamic stretching. Look it up
>>68848808
Jej
>>68848833
>not static
pleb
Yup
>>68848808
>gay brazilian dad
rock on
I want to caress her calves and ankles after a run
Also those orange sneakers are cool and cute
>>68848675
She could stretch my cock with dat ass if you get what I'm saying famalam
>>68848962
>usa invents degeneracy
>russia perfects it
>>68848675
Do a dynamic warmup, leg swings, deep squats, hip circles. Some studies have found that static stretching decreases performance. I also like to massage my knees since they're really shitty.
>>68848962
Sexy girls, but they could use bigger asses.
>>68848962
it is pure degeneracy if they lack an ass
>>68849195
>>68848962
literal perfect asses you homo
>>68848962
Man
White people wanna be black so bad
>>68848962
too few ass
>>68849036
>country is literally nothing but criminals and jellyfish
>>68848675
Just download Stretching Scientifically by Thomas Kurz
