Body rate thread?
>>23903436
No. There are several dick threads already.
>>23903436
3.5/10 way too skinny
>>23903436
Brought out the mom hidden deep within/10
I would want to bulk you up and get you out of skelly mode with my cooking.
>>23903436
I dont expect much. Never trained in my life.
On my way out of spooky town
>>23903856
i promise this is the shitskin who looks like a bulldog in the face. more steroids plz
>>23903436
Auschwitz
>>23903624
Twink
>>23903675
Gettin there bro
>>23903856
Merlin'
Bulked up this winter and never decided to cut, bearmode incoming..
>>23903865
lol wut
>>23903869
the one with the fucking snapchat filter, and ugly af lips. Pumped in some test-e shots and wears too tight shirts. how old are you?
>>23903907
Lol strong unecessary hate bro , 22
>>23903856
11/10 OMG <3 Marry me, dude
my skype: bruno.silva5775
>>23903436
>>23903868
Mirin pecks
Hard to rate no chick...
Anons looking strong...
>>23904213
Nice
Sure is /fit/ in here
>>23903436
Better than the barrels in here
>>23903568
Hi fatty
>>23904321
How was your holiday in Birkenau?
Still DYEL as fuck but eh.
>>23903436
>>23903624
you guys should lift
>>23903675
work on that chest dude, but yeah, gains are visible.
>>23903856
>>23903868
>>23904190
>>23904213
Look thick. Solid. Tight.
>>23904318
do you squat?
>>23904362
No, but I bike and ski a ton
>>23904362
I cant realy gain weight. Its my genetics. It takes about 3h for my food to transform into ready shit. Some tips?
>>23904362
I've exercised and still do at times but it's just so hard to gain weight
>>23904403
...what? Just eat and work out more. That has absolutely nothing to do with how fast you can put on weight.
>>23904415
But wouldnt i look weird without gainning weight first? Im a noob in these things. I eat a lot actualy but as you can see im pretty anorectic.
>>23904403
You just don't eat right bro. If I cut even 1 meal out of my day, about 600kcal, that means a drop back down to 135lbs from 180 in about a month. It's the same the other way, I eat on average 4 meals a day, snack in betwen and work out for an hour in the mornings and bike about 40 miles in the afternoons. 3 days on, 1 rest day, then back on. Eat healthy, cut dairy and excess sugars, stuff like that. Your sleep makes a huge difference too, you need a minimum of 6 hours to actually make anything you do worth it. Just keep pushing bro.
>6'2 btw so that weight loss and gain is huge
>>23904426
Thanks
>>23904425
Not particularly. So long as you work your muscle groups evenly and get enough protein, you should look fine.
The bulking/cutting process is really only necessary if you're going for raw muscle mass. You can put on lean muscle without eating at a 1000kcal deficit after GOMAD.
r8 m8s
>>23904443
Auschwitz/10
>>23904452
Also thanks
>>23904362
I used to look identical to this. I've gained a bit more visible muscle mass as you can see in >>23904468
Any advice m8s?
6'0 and like 145lbs, run about 10k/week. Will probably start lifting soon, body looks like shit right now, especially the upper part. Any tips??
>>23904318
7/10 I'd up the bf%
>>23904362
8/10
>>23904468
6/10 lil 2 chunky 4 me
>>23904485
So more cutting? I'm 6'0 175lbs atm
I currently eat ~2000 cals a day.
>>23904496
I know fuck all about fitness and diet desu pham. Personally, I prefer a body that resembles the greek ideal (greek statues and the likes, like The Spear Bearer by Doryphoros (pic related)), which is why I'd cut if I where you.
>>23904501
You and all of /fit/ will hate me for this, but I'm not going for strength, I'm going for
>a e s t h e t i c s
So I suppose some pec is neat, but as I said I want to resemble the greek ideal; I'll probably work chest, back, arms and obliques most.
Any tips are welcome
>>23903868
>>23904362
Thanks, still a ways to go though, having a hard time gaining weight.
I don't want to bulk too much, however. Planning on a swimmer/breakdancer type physique. Ignore penor pls, can't edit on my phone
>>23904647
you look good here
>>23904657
Thanks, have some veins.
>>23905036
i would have preferred soft cock or pit, but i am grateful anyway
>>23904474
>>23904336
Pretty good, you were too fat, or retarded from juice to put me in the oven
>>23904526
Greek aesthetics are still /fit/. You need to do a ton of core training to get that torso shape, and your arms will get spooky if you ignore them.
Bodyweight exercises and calisthenics are great for the more "natural" body type, because they don't focus on hypertropy.
>>23905769
>Bodyweight exercises and calisthenics are great for the more "natural" body type
Yeah, they're great if you want to look like a dyel twink, unless you pin test.
>>23905786
Nice meme
Enjoy your blown joints
>>23905786
I do bodyweight and i dont look like a "DYEL twink" nor do i pin test.
Post your amazing weightlifting physique.
>>23904362
Good bone structure and shoulders. 7.5/10 drop 8 lbs of excess padding and 8+
>>23904425
No not at all. myth that you need to "bulk up" and then lean out is BS.
>>23904496
Ideally it'd be better to increase the amount of exercise you do to burn more energy. If unable to then yeah cut out some carbs. 7/10
alright
>>23906477
>>23906468
Is that you anon? how tall are you?
>>23906675
Yes that is me.
Im 5'9" 165lb
Thick n juicy
>>23906721
thanks for the info
>>23906724
Move arms from boobs or I can't give you an accurate rate
>>23906736
No lewd tho
>>23903436
Pls no tilt
6'0
200
>>23906755
God damn it. Have an old pic
>>23906762
I'm done here. I tried. Night everyone. You all look great or have a great starting base. Not one bad body. Just keep it up or get it started.
i dunno
I need to cut
>>23906755
>>23906762
My phone used to do that too. Before posting on here i always edit pics and crop them.
Okay here we go.
Inb4 no waist. I know.
>>23907294
7/10
Not my favorite boobs but overall you look nice
>>23907051
I think you look great.
>>23906724
7/10
>>23904190
>>23904318
11/10
>>23904213
>>23906762
>>23906755
10/10
>>23906477
>>23906486
>>23907038
9/10
>>23907293
7/10
>>23904485
>>23907051
6/10
OMFG! <3<3 Marry me, guys
my skype: bruno.silva5775
>>23908391
9/10 <3<3
>>23908391
idk, something about that pic makes me think you are a manlet.
>>23908480
kek, hello /fit/
>>23908480
That sucks, I'll have to take a different pic then. I'm 6'
R8 me
Skeleton reporting in
6 ft 3, 215
Trying to cut a bit more ... honest rates / feedback appreciated :)
>>23909775
are u happy to post gratuitous flexing shots?
>>23909781
uh .. what?
>>23903624
we basically have the same body, 3/4 bf% of difference, 5,5
>>23903675
6
>>23903868
more beard plz 6,5
>>23904190
mirin
>>23904318
goal body, 9
>>23904362
keep going like this anon, 5 for the moment
>>23904485
7,5
>>23906477
6,5
>>23906724
7,5
>>23906755
that's a good looking body you got there pal
>>23907293
adrian brody/10
Nice body OP
people nevar rate me D:<
>>23910894
Because you never rate others you fucking spastic
>>23910197
11/10 <3
>>23904318
best here
i'd love to see more of you
>>23910894
Titties MacGyno/10
>>23910197
Great body, 8,5/10
