Body rate thread
I just made a motivational body buidling video too! Check it out.
https://www.youtube.com/watch?v=0W_fiFheK1Y
>>23760164
>9/10
Kinda skinny myself but started working out
>>23760164
6/10, not lean, not much mass, relying strictly on skeletal structure to look impressive
>>23760164
10/10
7/10
>Just barely started working out
>>23760674
6/10
>>23760164
8.5
in the process of cutting now. should i stick with 5 lbs or go for 10?
>>23760187
highly inspiring
>>23760164
7.5
>>23760193
5
>>23760674
6
>>23760164
8/10
>>23760193
6/10
>>23760674
8/10
i m fuckin slim :/
old but in good shape
>>23760869
pretty good ;)
9/10
>>23760869
go for 15
>>23760907
I don't want lose any muscle gains, so probably not gonna go that far
>>23760896
>>>23760164 (OP)8/10>>237601936/10>>237606748/10i m fuckin slim :/
>>23760888
5.5 eat more
>>23760891
can't tell, average i suppose
>>23760914
You won't lose muscle if you do a slow cut...
>>23760914
Why are you cutting? Put on more mass and go full she-hulk. You have the frame to be a beast.
>>23761191
i guess that's true. i feel like losing 15 lbs would make me pretty thin but I guess if that's what the majority suggests then they are probably right
>>23761192
Don't want to be too thick and enter fridgemode. Also, I don't want to have to go buy bigger clothes. Also, I used to be a fatty so getting much bigger is unappealing
>>23760164
7 bretty guud
>>23760193
3 at least not a fatty
>>23760674
6 good thing you dont eat anything
>>23760869
8.5 hot fucking damn nice tat too
>>23760888
ayylmao/10
>>23761191
8.5/10 you are my goal
>>23761192
5/10 do some abs, i know i skip abs all the time, but you REALLY need it
>>23761232
What are your stats?
>>23761240
That's a shitty picture too desu...
>>23761241
5'3, around 118-120 lbs
>>23761245
>yeah you look like you're being abducted, but i want your abs. what ab exercise do you do
>>23761251
Yeah 15lbs would be too much. 10lbs should be good. You'll look amazing at 110.
>>23761252
Only ab exercise I ever did was Toes To Bar/Hanging Leg raises. I squatted 460 and deadlift 555 beltless though. Isometric contractions helped a lot I think.
>https://www.youtube.com/watch?v=ihl6zMwuWZg
>>23761260
well fuck I squat only 135 because my knees suck.
>>23761276
The fuck is that in the background?
shit wrong file
>>23761240
7
>>23761192
7
>>23761191
8.5 - good on you for trying to help that guy in the other thread, as stupid as he may be
>>23760891
5
>>23760888
4
>>23760869
6
>>23760674
6
>>23760193
4
>>23760164 (OP)
7
>>23761279
Do box squats and trap bar deadlifts
>>23761281
Easily a 9. Good size, good frame. I'd like to see a little more leanness before bumping it up to 10.
>>23761280
Someone edited that in after I posted it a while ago. I thought it was funny so I saved it
>>23761281
pretty much anime protagonist status
>>23760869
Depends on how tall you are
Did you cut your hair?
>>23761316
it was tied up
i'm 5'3
>>23761281
8.5-9
>>23761288
Hah, first time I've ever heard that one.
>>23761284
I kind of have it easy being on the shorter side but thanks man, much appreciated
>>23761281
DAYUM/10
My end goal is abs. This is the flattest my stomach has ever been though
>>23761341
Height?
>>23761367
You need some actual muscle there before they will show.
>>23760869
8.5/10
I love your body
>>23761377
5'7" (170cm), could be worse I guess. Oh well
>>23761367
Thanks, I like what I see but mind posting another?
>>23761336
You're too sweet, thank you!
no way where are the neckbears?
one day ill get the splits
>>23761367
7/10 abs are made in the kitchen, but a good core routine will help
>>23761281
9/10
>>23761191
8/10
>>23760869
as always, sexy as fuck. 8/10 america number 1
>>23760674
it shows. at least you didnt start as a skinnyfat
>>23760164
7/10 core needs some work but looking good
>>23760888
more with face?
Don't know anything about lifting but whatever
>>23761281
didn't you used to be leaner? still look good bruh 8.5
>>23761367
7
>>23760193
5/10
>>23760674
6/10
>>23760869
7/10
>>23760888
5/10
>>23761191
7.9/10
>>23762664
8 5/10
I'm not a very active person but i try not to be a total lard
>>23762664
The dream
>>23762664
>>23761281
>>23761240
>>23761192
What is your guys workout routine and diet like?
>>23762664
Do u use hydroxy cut or sometjin
Pls halp
>>23762664
how big are your wrists?
>>23761240
I found a picture I took of myself last july. so if you're a dyel you can do something too. and the first two pics I posted are recent.
>>23763833
nice progress
>>23763861
pls turn on lights and flex moar
>>23763915
Sick fucking tats dude, I dig the shit on the stomach
>>23763918
Is your body natural? and also your tats are amazing.
>>23763790
just caffeine mang
>>23763818
idk quite thin my arms are like 15.5-16inc
>>23763861
7.75 may be higher with better lighting
>>23764098
you gurl?
Rate my body my main dudes.
>>23760164
>>23761281
>>23762664
10/10 skype pls <3 haha
>>23760674
>>23762948
>>23761191
8/10
>>23761240
7.5/10
>>23761192
>>23762558
>>23763833
>>23763915
>>23763918
6/10
>>23763861
5/10
>>23764300
3/10
>>23761281
100% bae but you probably won't recognize me from this pic.
>>23761367
4
>>23764300
3
>>23761913
>it shows. at least you didnt start as a skinnyfat
True thx
>>23762664
This is fucking 10/10 right here.
>>23764693
10/10 cute body <3
>>23764693
Have you ever had a mustache?
>>23764544
Ty
>>23763052
4 or 5 day split, plenty of fats, low on carbs
>>23762664
I was but the 9-5 life took some time to adjust to
9 btw
>>23761913
If you were wearing denim cutoffs you'd totally be Dennis
me back in 2012 - with about 92kg on 185cm
right now I am unfortunately about 100kg and developed quite some belly.
buuuut strength wise I am much stronger than in that picture.
>>23765099
Please tell me you bench over 405 with that mass
Hey guys any advice would help to whos good at body building.
114lbs never really been heavily into lifts, but I figured body qork wouldn't help., I am incresing protein intake, but my gains have been rather unnoticeable.
I'm not getting bigger, more defined maybe.
Halp?
Inb4 /fit/
>>23765293
Do Stronglifts 5x5
Everyday follow those lifts with the following:
Lateral Raises 3x10
Rear Delt Flyes 3x10
Barbell Curls 3x10
Rotating DB Curls 3x10
Should keep your physique balanced and lead to solid gains for 6-12 months.
Eat moar
Kinda curious tbqh senpai'.
>>23765304
I eat stupid amounts like Im almost positive the amount of food I'm consuming isn't a issue. Telling me actual foods that are ideal for this would be appreciated tho.
I will addyour sets into what Im doing tho anon thank you.
>>23760164
8.5/10
>>23760193
6/10
>>23760674
6/10
>>23760869
8.5
>>23760888
6/10
>>23760891
6/10
>>23761191
7.5/10
>>23761192
7.5/10
>>23761240
6.5/10
>>23761281
9/10
>>23761367
8.5/10
>>23761913
5.5/10
>>23762558
5.5/10
>>23762664
10/10
>>23762858
6/10
>>23762948
7.5/10
>>23763833
6/10
>>23763861
6.5/10
>>23763915
7/10
>>23763918
9/10
>>23764300
5.5/10
>>23764693
8/10
>>23765099
7.5/10
>>23765293
6/10
>>23765322
6.5/10
Moar rates
>>23765322
5
>>23765293
5
>>23765099
7.5
>>23764300
4
>>23763918
9
>>23763915
6
>>23763861
6
>>23763833
5
>>23762948
7
>>23762858
5.5-6
>>23762664
9
>>23761913
Wat is happening here son
>>23761367
7
>>23765338
gr8 titties, sexy line to your back as well
>>23761367
so skinny hnnnng
>>23760869
god bless america/10
>>23765365
that was several months ago, took this last night
>>23765338
body looks extremely familiar. where do you live?
>>23765329
Track your calories for a week. If you're under 4000 you're probably eating too little.
>>23763918
hot
>>23761281
dat perfect body. haven't seen you in ages
>>23765333
not bad
>>23765403
We probably have not banged.
>>23765519
wasn't the question. was just where do you live.
>>23765541
Where do you live
>>23765602
no no i asked first. anywho atleast tell me does your name start with an S?
Nothing special what do you anons think
>>23761281
>>23765338
Bes in show
>>23765813
Lift Moar
>>23765826
That's the plan
>>23765833
Clothes/10
>>23765017
>9-5 life
Yeh I feel ya I do 8-4, I still gym 4-5 days a week but I do eat more take out than I used to. We will persevere bruh
>>23765844
I'm a straight guy so many opionons probably null but does anyone actually find super lean bodies attractive
>>23765876
My*
>>23765813
lose the shorts
>>23765825
Thank you four loko fag
5.5-6/10
>>23765833
Can't see a damn thing honey
>>23765338
>>23766257
more?
>>23765876
I'm straight too, but yes women really comment on my body a lot and rarely have they said it's too much. Having other things going for you helps as well I guess. When it comes to guys it's more so admiring than being a huge faggot
>>23766407
No I get that you have a great body but I'm saying when some ones super cut they just look monsterous imo you don't look too cut
>>23766257
Memeing yah go ahead and take off that sash you're gross personality wise
>>23766475
My personality is great thanks
Sorry I didnt rate you high and memed u
>>23765636
she live in Texas bro, and her name start with a T
>>23766582
Thanks ANTHONY
>>23765322
7
>>23765333
8
>>23765338
goals 10/10
>>23765813
7.5
>>23765833
9
>>23766523
Rates are rates Memes are for degenerates no wonder an attractive girl like you is on this site
Terrible personality
6'1
180
>>23766632
>spends 24/7 on 4chan making threads about himself
>somehow im the degenerate with the terrible personality simply for engaging in memery
>>23766648
6.5
>>23766622
7
>>23766622
You may pick up the new sash for best in show allthough i may need a profile pic
Pic you know for science
>>23766654
Yup
>>23766629
OH FUCK THAT
shoo shoo four loko fag
curious
>>23767859
Wonderful
40 days 14 hours and 22mins till summer.
Rate
>>23765017
>Have you ever had a mustache?
impressive. yup thats me.
>>23765333
ty c: nice trip trips
>>23768494
Damn dude, made some awesome progress. 8
>>23767859
Long hair girl from /fa/? 9
>>23765844
I tried sneaking out at lunch for a while but never had enough time. Finally just started waking up early and it's been smooth sailing since then. Same here with the take out, I really need to start preparing all of my meals ahead of time like I did in college.
>>23765825
Thanks man, much appreciated. 6
>>23765423
Thanks :)
>>23765333
Thanks bro, 7.75
>>23768667
Marry me, dude? haha
>>23765338
8.5/10
>>23765365
6.5/10
>>23765377
6.5/10
>>23765813
6.5/10
>>23766622
8/10
>>23766648
6.5/10
>>23767073
7.5/10
>>23767859
8.5/10
>>23767905
7.5/10
>>23768077
7/10
>>23768429
7/10
>>23768710
for science i want to put my hands on either side of your chest and squeeze
also 10/10 for comprehensive rates
R8 me m8
1st time posting plz rate :)
>>23768759
10/10 *------* OMG, SO CUTE <3
>>23768770
7/10
>>23768701
Save the date.
>>23768883
skype: bruno.silva5775
haha
>>23768770
awesome build, awesome hands
would handle
8.25/10
>>23768927
Awww thanks. U have made my day :)
>>23768724
Awwe thank you.
You a girl or a guy?
>>23768960
no, thank YOU
pls come again soon
>>23768990
it's never a girl, bro
>>23769100
8/10 <3
Rates in bound
>>23768667
haha that would be me! guessing the room gave it away?
>>23769514
The room did help but you are pretty hard to forget.
>>23768906
I'm not much of a Skype person or into guys, sorry man.
>>23769698
well thank you for the 9 :)
>>23769743
My pleasure :)
>>23769780
>>23769698
did you even post itt
>>23768784 Why thank you m8. I really appreciate the positive feedback. Gave me lot of confidence lol. First time getting a compliment :P.
>>23768077
nom nom nom
>>23769260
10/10, this amount of bodyfat is ideal for guys imo
I'm a little pudgy right now
>>23770682
holy shit you're gorgeous.
>>23770702
Thank you anon c:
>>23760193
Here's a better pic
>>23771557
6/10
>>23770682
9/10
>>23769260
8/10
>>23769229
8/10 nice dick
Why are there so many attractive people on /soc/? Do you all have some kind of personality disorder or something? Can you really not pull pussy/dick IRL?
Serious question. I'm not trying to start shit. I'm ugly and borderline retarded, so I have an excuse. If I were most of you guys, I'd be out there flaunting instead of hanging out here.
>>23771580
I have anxiety
eh, its something. 5'9" 160
>>23771580
Introvert with low self esteem, so I keep to myself.
>>23769802
Yep, I was posting from my mobile. Shouldn't have been hard to gather from my posts.
>>23771631
You need to post a current picture, not one that's over 2 years old.
>>23771652
Your obsession is creepy to say the least.
>>23771684
What ever you say, tubs.
>>23771612
Fuck me pls <3
>>23771837
guy or grill?
>>23760164
Looking good OP.
>tfw no matter how good i look ill still be a kissless virgin
>>23760164
Gage is that you?
Been on a bad streak with women lately. Confidence been down the shitter.
I'm not really built like most people in this thread but here you go ;-;
>>23772496
At least your benis is nice.
Be gentle pls
curious about my back
>>23772496
6.5 Body
9.5 for dat dick
>>23771863
guy
>>23771958
yummy
>>23771579
nice body, cute little cut dick.
finally managed to sign in to a local gym, been working out for about 6 weeks now. no noticeable results so far, pls rate anyways...
ps: 5'9'' 166lbs, bfp ~15-16% i guess
my rates:
>>23760164
8
>>23760888
6 but nice dick dude
>>23761240
7-8, shave your nipples
>>23761281
8-9, nice abs
>>23761913
cant see shit/10
>>23762664
9
>>23762858
6-7
>>23762948
8
>>23763833
5
>>23763861
5-7
>>23764693
7, nice abs
>>23765333
8-9
>>23765338
8
>>23766622
7
>>23767905
solid 10
>>23768710
eat more (but still a 7 or something...)
>>23771574
5
>>23771580
I dont exist to females irl.
>>23773680
11/10 OMG *---*
Marry ne dude
I would suck you hard haha OMG
i know i'm skinny, but is my body unnattractive to ALL the girls?
>>23773849
Nah man I'm skinny and I get girls. Skinny dudes also have bigger weapons. Lol. You shave trim hairy?
>>23771612
>>23769260
needs moar
