What is happening, America?
>>77982652
>people are less active
>people eat more because the quality of food has gone done
>portion sizes are often larger
>corn and soy in fucking everything, corn which fucks with your blood sugar and soy with fucks with your hormone levels
>>77982652
Mexicans. Mexicans are the fattest people on the planet and we're full of them.
Technology. You don't have to physically move if you don't want to anymore.
>>77982652
if you control for race - whites in america weigh about as much as british whites
this has been addressed many times
most of the weight gain is not from over eating but from eating the wrong things (sugars, soda pop, lots of grains, processed foods)
someone should be able to eat until they are satisfied and not be fat
>>77982778
>Mexicans in America are the reason why white Americans are obese
ok
>>77983075
Whites and Asians in the US have the lowest obesity rates, around 20-30% iirc. Niggers and spics are up at like 70-80%
![black-obesity-men-women[1].png](https://i.imgur.com/RFD9xsE.png "black-obesity-men-women[1].png")
>>77983075
A. F. Leaf
>>77982652
>>77982778
https://lowerthought.wordpress.com/complete-notes-to-good-calories-bad-calories/
Here's a fantastic read on the topic. but i would recommend the actual book and not just the notes
>>77982652
Oh how I relish in the fact that I was a former fat kid.
And why is that?
Because I know how much it fucking sucks to be a fatfuck and I use that memory as a constant reminder to not get hefty in my old age.
Been there, done that. Never again.
>>77982652
High fructose corn syrup and other processed garbage fake food. Seriously.
https://www.youtube.com/watch?v=dBnniua6-oM
right now i'm kind of 2015 but I'm trying to get back to at least 1990. that'd be good
High fructose corn syrup but the real problem is fat acceptance.
in 1970 USA released a food pyramid which wasnt designed to make you fit but rather designed so you would buy more of a certain company's food
>food getting cheaper and cheaper
>people becoming less and less active
thought it was pretty obvious 2bh
>>77982652
>Be america
>have a shit ton of Corn plantations
>Discover it can be used for fucking everything
>use it on everything
Similar happens on my country but with processed food
>>77983422
If it uses concepts like "good calories" and "bad calories" it's bullshit. The only "empty calories" are those found in alcohol at 7c/G. Your body can use carbohydrates,lipids,and proteins for fuel. Preferably you want to get 35-45% of your energy from carbs though since converting protein to energy puts unneeded stress on your liver. The issue Americans have now is way to high consumption of added sugars. There's literally no reason to drink soda if you're no longer a child yet whenever you go out you see adults everywhere choking down 3 to 4 sodas a day which is already putting them at around 1.5x their RDA of sugar, not even factoring in any of the food they're eating.
That's the result of replacing animal fat with carbs and sugar.
HOLY SHIT I'M LIVING IN 2050 ALREADY
>>77982652
mexicans, not factoring for age
>>77983537
This, but I'd say fat acceptance, but the real problem is HFCS. It is literally in everything.
>>77983075
come to LA man. they have mestizo genes, they are different people
>>77983875
This. They have higher obesity rates.
>>77982652
yeah everybody was ripped in the 50s
>>77982652
Shitty cheap snacks galore, nobody does physical stuff any longer, modern convenience, etc.
Pretty simple, OP - most people are content to be fat and lazy, nobody HAS to be that way, it's 100% choice, so no empathy for fatties since it's nothing more than a love of sloth that got them there.
>>77982652
me on the left
>>77983075
>what are averages
>>77983724
It's all greed. HFCS is cheap as fuck to make and it's addicting. They put that poison in everything at the cost of everyone's health.
btw im stealing that spurdo.. thanks amigo
>>77982652
Immigration.
Fattest country in the world: Mexico
Country with the most Mexicans: Mexico
Second fattest country in the world: America
Country with the second most Mexicans: America
And every year there's more of them and less of us.
>>77983424
I hear you man, being fat and actually managing to lose the weight is a fucking enlightening experience.
Never again.
Take a guess. Hint: Build the wall.
>>77984054
if you're not fat and do a basic minimum of physical activity you naturally look like that
>>77982652
I want to see obesity figures that contrast working people to those who collect welfare.
>falling for the high fructose corn syrup meme
>2016.5
For breakfast I had pancakes, bacon and maple syrup, lunch I had the Wendy's 4 for 4, and dinner I had eel sushi, and lo mein.
I'm only 5.5% body fat after being measured by the doctors.
It's probably mostly about being active, as I run for two hours a day, work simple construction 5 hours a day, and lift weights for an hour every day except the weekends. My phone tracks me at 25,000 steps a day usually.
>>77983212
you clearly never been in the south
>fat shaming
RREEEEEEEEE
>>77983424
I hear ya, /fit/bro. Former fat kid here, was 210 lbs. and 5'6" in 5th grade, feels good to be a solid 200 at 6' in my 40s and watch the slobs envy and the ladies take a 2nd glance.
The iron solves many problems, if only people understood how much good some actual physical work of pushing weights around can do, but then again, they'd still probably choose 12-hour vidya sessions and Family Size Doritos bags instead, that's just where we're at, the modern American male is broken and may not be fixable now.
>>77984338
When you have the discipline it doesn't matter. It's just when you look at the sheer amount of calories corn syrup contributes to the American diet it becomes an issue.
>>77984338
this. the testosterone you get from just being active makes a huge difference.
>>77984338
Nice blog
Shit, in the real 2030 we'll be harvesting the blubber from their fat asses to run our oil lamps and basically sautee the rest for food.
>>77982652
Low-IQ Mexican piggu
Remember when corn actually had nutritional value?
Pic related is a good documentary to get redpilled on fatties
Nothing's wrong with it. Dad bod is in at the moment. It's just a fad.
i had to struggle to get enough calories to gain some sizable weight even with a good chunk of diet turned to junk just to get the extra calorie bonus.
I don't understand how you could possibly eat enough to gain so much weight godamn, how do you not get full >:^(
>>77982652
Fast and luxury food becoming so available. Most people I know don't put any thought into their daily intake, and the average person is just horribly ignorant when it comes to nutrition.
People are just incredibly fucking lazy too, many would rather wait 20 minutes for public transport than walk for 15 minutes.
>>77983422
>>77983452
>>77983537
pls lrn2science before you believe stupid shit like this
>tfw lost 75 pounds and put it back on 3 times already
>>77984869
I would suspect constant eating throughout the day instead of one large meal and a lot of liquid calories. Combined with next to no exercise of any kind.
In my case, I work a helpdesk job that has me sitting 24/7, usually too fucked with migranes after work to be active.
I'm a fat fuck but I do eat well, but without activity its pointless. I can only ever get to the gym on the weekends.
>>77982652
It's been speculated that anorexia exists because for some people not eating feels GOOD.
I think I'm that way.
I eat right, work out, I'm in the best shape of my life.
But if I bulk up with a little more fat than I'd like after going a little crazy with the peanut butter protein shakes, I do the '5-2' fasting diet. Eat normally 5 days a week. And then 2 non consecutive days eat 500 calories or less.
I tell you. On fasting days I feel amazing. It's liberating not having to eat. I actually feel more awake, vibrant, I'll often use those days to get shit done like mow the lawn, work on the berry patch, etc.
It blows my mind that some people CANNOT. CANNOT go without food for more than 6 hours. It's just mind boggling to me.
>be me
>Skinny as fuck
>Literally within the anorexic weight category
>58kg at 6'1"
>Can only stomach 1 meal a day maybe 2 if I'm really hungry
I cannot understand how people physically eat so much food and how people actually have the time to sit down and eat that food.
>>77985309
I usually space my meals right about 5-6 hours apart. It also takes the body 6-7 hours to complete digestion. Waiting any longer than that between meals usually makes me sluggish.
>>77984338
>5.5% body fat
No. Just fucking no. The only people in the world who get below 8% body fat are competitive body builders using a ton of cutting agents. Unless you have literally starved yourself, have a freak genetic condition or are on a pure ketogenic diet, there is no way you are 5.5% body fat. You would be able to see the actually strinews of muscle fibre.
If your doctor measured that, he's either a shit doctor or a negligent doctor. Because if a doctor saw that, he would immediately tell you to gain fat or else you're going to die since the human body can't function in the long term with such low body fat.
>>77982769
/thread
thank you for some clarity
![brfss-2014-ob-hispanics[1].jpg](https://i.imgur.com/rOd84oi.jpg "brfss-2014-ob-hispanics[1].jpg")
>>77983075
https://www.cdc.gov/obesity/data/table-hispanics.html
it is, here's the map for hispanics
![brfss_2014_ob_non-hispanic[1].jpg](https://i.imgur.com/HY8RZyz.jpg "brfss_2014_ob_non-hispanic[1].jpg")
>>77985891
here's whites
>>77982652
Looks like a 20 year old guy who will be fat by the time he's 100. Why are you so confused?
>>77982652
>not posting the original
![brfss-2014-ob-blacks[1].jpg](https://i.imgur.com/hm7VrlO.jpg "brfss-2014-ob-blacks[1].jpg")
>>77985891
>>77985926
they're closer to blacks than they are to whites, this is blacks
https://www.cdc.gov/obesity/images/data/brfss-2014-ob-blacks.jpg
>>77983424
>tfw never been fat
>don't even have a "fast metabolism"
>no friends and never a gf
I hate fat fuckers who lose weight and end being normies.
>>77985991
rotisserie chicken
Vegetables suck because people care more about the aesthetics of a vegetable than the quality.
Fast Food, honestly tastes better unless you seriously learn how to both cook and then on top of that learn how to cook healthier.
Portions are huge because we produce too much food.
I skip breakfast, eat a small lunch, medium dinner and I'm fine.
>>77982652
This is how empires crumble
>>77984359
>my personal anecdotes override your statistics
Kill yourself, nigger.
>it's all because of the M-mexicans, w-we swear
LMAO, Americucks once again blaming somebody else for their problems,
>>77985782
>flag
but I'll reply anyway
Competitive body builders weigh 300 lbs at 8% body fat meaning 24 lbs of fat. Airlines define average male as weighing 170 lbs - which at 8% body fat is 14 lbs of fat.
Maybe now you can see how stupid your comparison is.
![fourthmeal[1].jpg](https://i.imgur.com/P6lyoCL.jpg "fourthmeal[1].jpg")
>>77986533
>>77985891
>>77985926
literally just posted data Alvarez, do you read before posting?
>>77983424
I feel yah. I grew up skinnyfat/chubby and now normies think I'm ripped. Jokes on them I have body dysmorphia.
>>77985390
This. It's annoying having to break the pace of your day to eat. I usually eat one big meal around noon and that's it.
leafy greens and meat. two slices of whole grain whole wheat on top of lunch. Eat whole unprocessed ingredients.
>>77986752
Do you actually enjoy weightlifting? Seems incredibly boring to me. I'd rather play sport, go running outside or do manual labour.
>>77985390
take a sunday or 2 in a row, clear it out, sit around and do diddly dick all day, get to go orders from local restaurants.
127 lbs is gnarly for 6'1, you'd pull more bitches 20 lbs heavier.
God loves America best.
He prepares us for the next flood.
Hypothermia resist +15.
We float easily.
Praise baby Jesus!
Colorado seems to be the slimmest state.
>>77986533
Lay off the refried beans Pablo or the wall will have to be made 100 feet wider
>>77982769
Id also like to add:
>poor people choose cheap food
>cheap food is cheap because it is made with unhealthy things
>healthy food is more expensive
This is also contributing to the obesity epidemic.
>>77982652
Influx of lower IQ populations
>percentages of people with BMI 30 or higher, from highest to lowest
>48% of blacks
>42% of hispanics
>33% of whites
>10% of asians
Oh would you look at that. They are also sorted from dumbest to smartest. It's almost like higher IQ gives one more impulse control.
>>77987176
ok, i realize people are going to say it's just the american being in denial, but do you not literally see the fat migrating around the chart?
GEE I DONT KNOW IM A FUCKING RETARD
>>77987028
weightlifting is a direct solution to a specific problem
>>77986609
http://arstechnica.com/science/2015/11/in-the-us-middle-aged-white-people-face-rising-mortality-rates/
>In the US, middle-aged white people are living shorter and unhealthier lives
http://www.washingtonpost.com/sf/national/wp/2016/04/10/2016/04/10/a-new-divide-in-american-death/
>White men are also dying in midlife at unexpectedly high rates. But the most extreme changes in mortality have occurred among white women, who are far more likely than their grandmothers to be smokers, suffer from obesity or drink themselves to death.
>White women still outlive white men and African Americans of both sexes. But for the generations of white women who have come of age since the 1960s, that health advantage appears to be evaporating.
>This reversal may be fueling anger among white voters: The Post last month found a correlation between places with high white death rates and support for GOP presidential candidate Donald Trump.
WHITE PEOPLE DINDU NUFFIN, WE WUZ SKINNY N SHIT
>>77987242
I wonder what percentage of the obese whites that are Anglo.
>>77985999
im pretty sure a lot of black communities have problems because no one wants to stick around and father a kid if you are forced to have a wife thats 300 pounds.
it's not like they are going to stop fucking because the only people they can bang(eachother) are ugly, they just wont stick around.
>>77982652
Fuck Off Taco.
>>77982769
I've been getting in shape and taking in a combination of both whey and soy protein. Is soy consumption terribly counterproductive?
>>77982652
The short version is people are eating too much and not moving enough.
>>77985991
you forgot the turban
>>77987239
False, healthy is cheap
>>77987299
Mexicans are fat as fuck, dindus too. Then there are the extreme cases like the pacific islands, the Arab gulf nations are fat as fuck too.
Burgerstan will struggle to remain within top 5 of the fattest nations of the world.
>>77982932
It's many things. One of which is the high fructose corn syrup that changes the way the liver processes sugar. Started to be cheap in the 50s.
Only 60% White now
All Blacks and Hispanics are obese
Divide the obesity rates up by race and see what results you get
>>77982652
Genetics of course! Has nothing to do with people stuffing themselves with more food than they will ever need.
>>77987028
I do. It's like my meditation, my time to not worry about anything but getting as big and strong as I can even though my genetics aren't necessarily the best. I want to be the best version of myself.
Thing is I was told by doctors I have underdeveloped hand and eyes muscles, meaning that my hand/eye coordination is shit naturally. I was okay at basketball growing up, I loved playing rugby(forward so I just used my size to be effective), and I was always a good distance runner.
I stopped playing basketball when I stop growing(I'm 6'3"), stopped playing rugby after I fucked up my shoulder in a game(a big motherfucker picked me up and dropped me on my shoulder), and I want to be big now so I don't run anymore. And that's how I got into it.
>>77987489
>turban
SOMBRERO YOU FUCKING CASUAL
>>77987452
Yes it's awful
>>77987337
>2012
Update your chart, Ahmed.
>>77987452
soy isolate as it is found in powder does not contain most of the estrogens
>>77983424
I know that feel man I was fat as fuck last year and then I started eating less and counting my calories I never want to go back.
>>77987601
but he's turning brown.
mexicans are beige
>>77983075
They skew the numbers to make it look like everyone is fatter than they actually are. Americans are fat, sure, white americans can be fat sure but there are a fuck ton of SUPER obese black and hispanic people and for some reason when this topic is brought it's blame on white people like fucking everything.
>>77987503
How many Mexicans have you met in real life, Ahmed?
>>77987323
compared to what? women have always outlived men.
if we're going to use life expectancy mexico is still lower than the US, in north america it literally goes
>canada
>us
>mexico
interestingly that's also the countries in order of how many mexicans they have.
in a perfect world 100% of people would die of heart disease, it and cancer are the things you are going to battle in the bitter end if you don't catch something or die in an accident.
>>77982652
>whats happening
I am slowly becoming more attractive as my fellows get fatter and fatter
>>77987678
We have way more spics than pooinloos tho
![[EncoderAnon]Hunter x Hunter 40.mkv_snapshot_12.48_[2016.05.01_00.21.55].jpg](https://i.imgur.com/2YxAGlk.jpg "[EncoderAnon]Hunter x Hunter 40.mkv_snapshot_12.48_[2016.05.01_00.21.55].jpg")
>>77983424
>>77984209
>>77984383
>fast metabolism growing up
>at my heaviest was 177 lbs
>now down to 150 lbs and cycling actively
Feels good never having been fat.
>>77982652
>The increased weight trend occurred when the Immigration Law passed
https://www.youtube.com/watch?v=Ssnw2GA657s
>>77987535
table sugar isn't much better though. fructose used to be a minor part of energy consumption, not a staple
>>77987807
indians arent muslims retard
niggers are.
>>77987239
>healthy food is more expensive
Not necessarily true, but the rest is true. Healthy food can be really cheap, you just stuff with buzzwords like 'organic' or 'gluten free'.
>>77982769
>soy fucks with your hormone levels
but it doesn't, soy has phytoestrogens, they affect plants not animals you goop, you aren't a plant are you
>>77987593
Understandable. I'm a 5'9" manlet so I stick to sports like football, cricket and tennis. Never really had the motivation or need to get ripped. My problems are more to do with my lack of confidence and mental issues.
>>77985782
Been down to 9% pretty easy famalam
>>77987823
>fast metabolism
>heaviest 177 lbs
How tall are you anon?
I'm 6 foot and 130 pounds. You sound average.
>>77985390
Sleep well and be active.
>>77988037
Trust me, I have the same problems and I haven't gotten better. Most of /fit/ have the same problems as well.
>>77987823
how tall? 5'9", 145 pounds here.
Being a Skelly=being a whale
If you're not muscular, already a bit, you might as well be a fatty.
>inb4 mad skelly DYELs reply
>>77987709
I have actually met a couple, but they were not indios.
Still, didn't Mexico overtake Burgerstan in obesity? The stats speaks for themselves, disregarding any anecdotal evidence.
>>77988176
If I start lifting, is there a good routine to follow? I know little about weightlifting.
>>77983907
I think it has to do with how cheap food is and how high cost it is to live in California and you can't even afford food
2000 calorie daily budget if you can't balance a budget calories you don't want to get fit
>>77982652
>tfw have 1970 body
I need to find some wasy to go to the gym more than 3 times a week
>>77988213
Being a whale is a lot more unhealthy.
Maybe being a whale is about as attractive as being a spooky skellington, but at least I'm not going to an early grave for it.
Also, this thread has devolved into /soc/ tier garbage.
>>77986596
>Competitive body builders weigh 300 lbs at 8% body fat meaning 24 lbs of fat.
lol, nope. sorry but Australia was right
>>77988380
I'm 1950 but with less defined abs.
>>77982769
Also sugar
I ate a lot of fast food because it was convenient then I literally started craving it...
Added sugar will hook you.
>>77982652
Well, you can blame alot of things for this, Technology, TV and the internet could play a role, the food we eat, how much of it we eat and so on has a huge role as well, society now and in the future is on a course for degeneracy and im afraid there is not much we can do to go back, sit back, relax and watch.
>>77988153
>6' 130 lbs
>>77982652
>tfw bmi 17
shredded but not strong
>>77988266
Do Stronglifts for 3-4 months while bulking and then switch to a 4-5 day a week program with an emphasis on doings 4 sets with 8-12 reps each set. Make sure you learn proper form and buy yourself a pair of flat soled shoes to lift in(chuck's, vans, etc...).
For food I've found frozen veggies are actually cheap and very economical, I just pop some in the microwave for 3-4 minutes and I'm good. Always look for cheap meat because that shit is good. Eggs are also relatively cheap as well. Oats are your friend, and I've noticed olive oil helps a lot(mainly because high fat diets help produce more test).
For supplements I take zinc orotate, magnesium malate, fish oil, vitamin d, and a b complex. I also drink a shit ton of coffee and I get most of my carbs in within 4 hours of me waking up(this is for cutting, I heard of Pablo Popovitch doing it and it's worked for me after a month).
The /fit/ sticky has a lot of good info, but if you or anyone who's interested in lifting has any questions ask away. It's not like I'm doing anything.
5'8" 160 with not a shred of fat on me. Taking in 2600 cals per day to see how much i can gain this summer.
>>77987593
Sick blog faggot
Also you shoulda swam.
>>77987979
>i-it only effects plants
it sucks I lost weight two years back like down from 240 to 210, maybe a little under. Now two years later I'm at 250lb+ It's mainly gone to my stomach area
>>77988550
All that added sugar is HFC anyway.
>>77982652
Processed food-only diet, everything drenched in high fructose corn syrup, sedentary lifestyle, disappearance of manual labor jobs, things like that.
>>77982652
>sugar in everything
>gmo
>high fat diet
>sedentary lifestyle
>chemical 'obesegens' in the environment (Phthalates, bpa, parabens, chemical pesticides, petroleum by products etc)
>>77982652
The introduction of calorie dense foods. Also the introduction of "not walking or biking anywhere" its all in how often we use non calorie burning modes of transportation
>>77982652
I was 2030 in December
Down to 1990 right now
>>77982769
>>people are less active
yes
>>people eat more because the quality of food has gone done
no, they eat more because food is tasty and 90% of humans were designed to constantly eat in order to save energy for the farming season, war, whatever.
>>portion sizes are often larger
yes because see above.
>>corn and soy in fucking everything, corn which fucks with your blood sugar and soy with fucks with your hormone levels
because people want that shit since it was naturally rare until recently.
>>77987239
calorie dense food is cheap, therefore you can eat less of it to maintain your daily caloric intake, therefore it is always cheaper to be not fat.
stop making this bullshit excuse
>>77988843
>tfw no more Jonah posting on /tv/
It was a fun week.
It's those damn papajohns coupons. There is always a sale.
>>77988919
>>77982652
also i forgot fucked up gut bacteria. The obese have a pretty different gut biome compared to healthy people. eat yogurt, kefir, kimchi. Stay away from anti-biotics if possible.
>>77989106
subway saga was best
>>77987500
The common argument is that healthy is cheaper than McDonalds and other fast food - which is true, except they ignore that if you go to places like dollar tree you can get huge bags of chips for like a dollar which is the cheapest food they ignore.
>>77988958
>because people want that shit since it was naturally rare until recently.
You're fucking retarded. It's in everything because our government subsidizes it to the point where companies virtually get paid to use it in their products and make money before the products even hit their distributors.
>>77982652
Cutting of Weight lifting and building of healthy lifestyles brought on by having a strong male influence.
Basically, single moms let their kids run rough shod.
And now you can buy a giant chocolate chip cookie pie piping hot for like $5.
>>77982652
>149/31/99/2
>1 post by this ID
>>77982652
sugar
>>77989348
>can
You can drink a bottle of bleach, too.
>>77988919
>GMO = ebil science food
Kys
It's simple, reduce your carb intake, increase your consumption of animal fats (usually in the form of dairy products).
Leptin is a hormone used in the body to regulate when you feel hunger, it is suppressed by insulin, insulin is generated when you eat carbs. Insulin is your enemy, reduce it as much as possible and you will feel less hungry. (It takes about a month of low carb dieting for this to take effect)
>>77982652
Watch the documentary "Sugar Coated"
Basically, there is sugar in EVERYTHING. Even if you are eating at a caloric deficit, it won't matter because there is sugar in bread, meat, pasta, rice, and many other things in our diet.
>>77989261
if you rank food by nutritional value instead of caloric value, healthy food is cheaper. so its cheaper to be healthy.
>>77984236
The issue isn't that it's only blacks and hispanics; it's that whatever happens to blacks and hispanics is a canary in the coalmine. White America, especcailly in rural and lower-middle class urban areas, usually follows black and hispanic america after 2-3 decades.
Examples: Single motherhood, meth epidemic (similar to crack epidemic)
White women are becoming fatter. As are Asian women. Instead of laughing at the blacks and hispanics, it's important to learn lessons and act upon these warnings.
>>77989750
No fucking shit that's what healthy means except if you're starving your instinct will be to go for the quantity.
>>77982652
people move less and eat more
>>77985891
What's sad is that many hispanic women would be stunning if they cut down the weight. But their diet is corn-based.
I'm about a 1990. Little bit more to go.
>>77982652
tfw 1990 body
>>77989919
Your claiming Americans are fat because they are starving, so they go to dollar tree and pick up 5 bags of doritos?
>fucking leafs
I'm at 2010 going to be at 2030 in a year if I don't do something about my fatass/belly
>>77982652
high fructose corn syrup and our govt making us poorer and forcing us to eat mcdonalds dollar menu
>>77982652
I like how they use a FUCKING WHITE MALE for the photos when, compared to most other ethnic groups, like mexicans and black women, whites have a much lower rate of obesity in America
>>77984950
not an argument
>>77989261
vegetables are rather expensive per calorie. instead of buying chips they should buy a sack of potatos and a pack of butter though
>>77990233
>>77990006
What are these measurements? I'm not /fit/, what is this shit?
The thing is, hamburgers taste so damn delicious and there is always a sale. It's worth dying early for.
>>77990274
Because white males are getting fat, too.
you wanted them to use all different demographics? Eat shit, you're just like a tumblrina for men.
>>77986533
Next time I'm at Wal-Mart I'm going to film all you fat Mexican bastards and post it up on YouTube
>>77987393
The only fresh food they cook is horrible for you.
The only quick food they buy to eat is horrible for you.
Being empowered by soul food culture literally kills them. It's another instance of black people just literally killing black people.
>>77989602
gmo corn and soybeans are proven unsafe. https://www.youtube.com/watch?v=QxU9sgX7_-E
>>77990376
It's pretty much the same thing except without as many chemicals and preservatives. Itll still make them fat
I been skinny, under 10% body fat my whole life and over the last year I've gained 40 pounds. my belly has gotten so much bigger that it causes me to have back problems.
It started when I switched from being at a job on my feet for 16 hours at a time to being at a desk 5 days a week.
>>77990972
ok prove it in humans
wait you cant shill
>>77991099
I know, but it will almost certainly be cheaper for the same calories
I don't think you guys understand. The American is right. Every spic and nigger was overweight if not obese. It's so horrible what's happening over there.
>>77984383
When I work out I actually weight a lot more than when I don't. I'm an inch shorter than you, and to be at 200lbs I need to stop working out for a year. In shape I'm about 230lbs. And that's without weights. With weights I will probably push 250+. Working out increases my weight at least 10-20%.
>>77982652
america hasn't been in any wars thats why, wars keep people in shape. and im not talking about conflicts, I mean wars like vietnam.
>>77982652
i guess i'm a 1945 myself
>>77991164
im not going to pretend i go out of my way to avoid 'em but:
>Prove it happens in creatures with much much slower systems
>HA! YOU CAN'T!
there's a reason we generally start with rats, it's way easier to remove variables.
>>77991387
There's no way it's possible to be under 1960. You're full of shit.
The whole problem started about the same time Jimmy Carter was elected.
>>77982652
Freedom happened
>>77991164
they don't do human experiments. we are the human experiments. if you watch the video it will show the industry studies were only 2 months long and from that they deemed it safe for a lifetime of eating. Seems rushed at the very least. gmo corn/soybean is 90 plus percent of the market now. Doesn't that seem irresponsible?
>implying im a shill and your not shilling for monsanto.
Reminder that in the 90s 300 lbs. was considered to be laughably, cartoonishly overweight.
>>77991144
sitting all day kills your metabolism.
>>77991170
but it requires much more time/effort
>>77991713
And I am too busy to work out anymore.
Shit sucks. Hopefully after I graduate I can get myself back in shape.
>>77991698
I sometimes show this episode to people and point that out, it's always a laugh once it really hits them just how fucked our perception of weight has become here.
>6' 150 lbs and have been told that it looks like the wind could knock me over by people pushing 250+ of fat.
>>77991887
just eat less. ''but muh fried food'' ok be fat then.
Another possible cause is when ladies stopped hooking up with white dudes, we gave up and switched to hookers who don't really care that much. Well they care but the customer is always right and all that.
>>77991878
that's true. if the incentive is counted buying raw ingredients is no longer the cheapest.
>>77991713
it's funny becouse i start losing weight if i stay sedentary
i need to burn calories in order to feel the need to replace them, only that way i have proper meals and recover my weight
>>77987176
Mississippi reporting in
Pretty sure my hometown is pumping up that average. Jesus fucking christ. Down visiting my parents and everyone is just massive
Through the advent of new technologies and new ways of looking at our processes, supply chains have become increasingly more efficient and cost effective. This allows consumers to purchase what they want when they want, which is a luxury only available in highly developed first world countries like the United States. Since people naturally crave junk food, which adds on weight, and since US companies now have the ability to supply it while turning a dirty profit, you see the trend of society growing fatter. For the better or worse, we are rich as fuck
>>77983610
you forgot
>food is getting addictingly tasty
>>77992087
spoken like a true 3rd worlder. in america food is drugs.
>>77984209
This. Used to be 185, underwent anorexic diet for 2 months. Went down to 125. 2 years later and I've maintained my weight at ~130. I literally have no idea how anyone thinks losing weight is hard. I literally was completely sedentary and still lost weight fast as fuck. Like goddamn just eat less and you will lose weight, that simple.
>>77987709
Too many
>>77992087
Sometimes I need to pace around the house a bit before I can build enough appetite to have a meal. Sometimes I'm doing it mid meal.
Works pretty well honestly.
>>77985390
>>77988153
Jesus Christ, how do you look yourself in the mirror or feel comfortable being out in public?
I'm 6'1" 170lbs and i consider myself thin.
>>77991698
Homer was considered laughably fat at 240.
>>77988354
>implying no one saw calves drinking from the fucking udders
Swipples are so removed from nature it doesn't even occur to them that you can see baby cows drinking their mother's milk.
>>77988153
I'm just half an inch over 6' and weigh 47 more pounds than you
:(
>>77982652
Whats happening is every year it gets easier for guys like me to fuck your girlfriends while you get fatter
>>77982652
https://www.youtube.com/watch?v=R1m-AEWMRVo
I wonder how many fatties this triggers.
>>77993430
have fun fucking the whales
>>77993517
Thinking I would go near a whale kek
>>77985390
6'2" 180 pounds and I eat something every 2 to 3 hours
I shouldn't be this weight in my 30s for the amount I eat
But I rarely eat processed sugar
A lot of chicken, eggs, veggies, grapes and bananas
Only drink water.
>>77992021
I don't really eat much. I just don't burn it off with any physical activity. I actually eat less than I used to.
>>77982652
More Mexicans = more fat people
>>77982769
all these excuses
it has never been easier to have a healthy diet , not only do we now know exactly what our bodies need , but "exotic" food items have never been this readily available to the average man .
The information on how to work out and eat healthy is at your fingertips , people should just use it .
Reason why some people are fat : they make choices that result in them being fat
We just need another big war
>>77982769
Maybe if you weren't a chink you wouldn't eat soy sauce
>>77993051
>he thinks I go out in public
I don't know, maybe my autism makes me unconscious of the fact a small gust could push me over.
>>77993193
I'm just trying to say things aren't like they used to be
In a post-scarcity world abundance has its own cost
>>77991415
Gmos been around since before they regulated starting in 85
>>77983424
What I don't get is why fat people don't try to do something the moment they notice their fucking gut going over their pants. You obviously have a problem, fix it, don't delay it and make it worse.
boom
>>77982769
All of those reasons are the responsibility of the individual. You can buy a fast food burger but who says you have to eat all of it?
Portion sizes haven't changed because they are dependant on activity.
Low portions for less a tivity. Thats likely why hunters and gatherers would die quick without food. They were constantly battling nature and burned everything they ate.
>>77994406
Damn that filename " birthday memes for sister"
>>77983422
>>77982932
If you eat tons of processed foods you like cibsuned thousands of calories. Eating more vegetables and shit won't make you lose weight
>>77984359
>You've clearly never seen southern blacks
>>77983424
Same
Fat from 2nd grade and up until 16 when I said enough. I cut out all soda and juice and that alone keeps the weight off. I still eat junk food but I'll take breaks while eating better food and so on.
Too bad like another anon body dysmorphia and even eating disorders will forever place some of us former fatties
And constipation
>>77987979
>>77988824
anon is right, its not phytoestrogens but xenoestrogens you should be worried about
>>77994668
I think a big problem is that there are entire enterprises dedicated to pandering to fat people. Getting too fat for your old clothes? Just buy bigger clothes!
Combine that with the fat acceptance movement and general lack of societal pressure to stay in shape, it's no wonder people let themselves go so badly.
Actually, we're becoming thinner. The downside is, we're also becoming more effeminate and with less muscles and weaker jaws.
>>77985309
I work out about 90 minutes a day 6 days a week cardio/weights. I can't function if I'm not eating a meal every 3-4 hours
>>77982769
>people are less active
So people are promoting a lazy culture.
>because the quality of food has gone done
If you only buy at mcdonalds you sure could say that, but the quality of quality foods has increased due to stricter trading rules and fortification with minerals/vitamins.
>portion sizes are often larger
So people again promote a lazy culture instead of being responsible
>corn and soy in fucking everything, corn which fucks with your blood sugar and soy with fucks with your hormone levels
>Again people being lazy to pick good food.
Conclusion: America stop being so damn lazy.
>>77995530
Why boner...
>>77987239
>healthy food is more expensive
Wrong. PREPARED healthy food is more expensive than PREPARED unhealthy food. Of course a meal at Olive Garden or another proper restaurant is going to be more expensive than a meal from McDonald's, but the dollar-to-calorie ratio of bulk, unprepared foods like dry beans, raw potatoes, and frozen peas is better than even the most cost-effective thing on the McDonald's menu AND it's better for you.
Poor people nowadays are fat because they don't know how to cook, and all the cheap, pre-cooked food is unhealthy.
>>77990543
>Burger reading comprehension
How's this then, I'm 6'2, 210lb at 14% and once a year or so I visit the states to fuck your women because I'm not a 2030 fatass and it's easy.
>>77983810
Literally the only reasonable person in this thread.
U woke AF M8
![fat-people-love-cookies[1].jpg](https://i.imgur.com/CfyBNor.jpg "fat-people-love-cookies[1].jpg")
>>77982769
Some many excuses, that's the problem. People can rationalize so much shit. You are the reason you are fat and you alone. Not soy, not the quality of food, not the portion sizes, you are.
Eat less. Go outside. You're no longer fat.
Key to normal weight is to stay within 1.5k calories daily + some activity.
I have a banana for breakfast (~100 cal), 3 mcdoubles (3x400cal) for lunch & couple apples for dinner (~100 cal each). Plus I walk ~8km a day.
That's it, staying fit is easy.
>>77982652
Lipid hypothesis turned everyone away from healthy dietary fats and towards processed sugar
>>77990972
Wait what's this about James Cameron and a trench door?
>>77997523
No, I mean what does 2030 mean in this context.
>>77982652
the mantle is being passed on, that's what
>>77982652
manual labor jobs replaced with desk and fast food jobs.
>>77999081
What is fast food jobs? Working at mcdee?
50lbs down so far, got a job, made some friends and stopped being a fat slobby neet. Just 15lbs away from being my desired weight. Feels gr8 m8. No longer a stereotypical ameriburger.
>>77998939
It's how many american college age girlfriends and marine's wives I will have fucked by the next decade because you're all fat.
>>77982769
chinks eat soy tofu all the time and are not fat
>>77987239
nobody holds a gun to you head and makes you eat over 2k calories a day
>>77989750
Why would people care about being healthy if you get more handouts when you aren't?
>>77982652
HOW DARE YOU CRITICIZE THE AMERICAN DIET IT'S WHAT MAKES US GREAT
WHAT SOMEONE ELSE EATS AND HOW THEY LIVE THEIR LIFE IS NONE OF YOUR BUSINESS
>>77982932
the average american male is about 195 lbs, and 5'10", which is about 15 lbs too heavy.
That's not really a problem.
The average american woman is 5'5" and weighs 165 lbs, which is about 20 lbs too heavy, and on a 5'5" person, that 20 goes even further.
So our women have gotten too fat.
What could possibly be the reason?
>not having very many kids
>now have cushy desk jobs
>since they have jobs, they don't make their own meals any more and order out
it's pretty obvious.
>>77999324
2030 of each or is that the total of both of those numbers combined?
Wait, I'm getting off track. Look aussie, it was a simple question.
>>77982652
I wonder what food inventions were implimented after 1950's....
>1950's & 60's begins hydrogenation of soybean oil
>1963 Ancel Keys publishes a report about the lipid hypothesis
>1970 George McGovern buys into lipid hypothesis despite it having already been proved wrong, new USDA dietary guidelines enacted.
>2016 faggots on 4chan don't do their own research
>>77987452
"Estrogens" in Soy are j*wish trick to keep Americans from eating vegetables. Drink much milk from pregnant cows and eat meat, animals don't have hormones :^)
>>77999609
Black American women are hideously obese, they bring up the numbers.
