So why aren't you lifting to survive the race wars?
I'm too scared to go to the gym, I just lift 30 pound dumbbells at home.
>>75129468
But I am.
I don't have anything to lift.
I have a pull up bar, but I don't think that's enough to get buff on.
>>75129520
What's there to be scared of?
Just go in, get your shit done and leave.
>>75129468
>tfw underweight
>been lifting for about 4-5 months now
>getting a lot of muscle and strength
>looks gross because I'm not eating enough
Any of you former skellys? I want to know how you guys managed to stuff so much food in your mouth, because it's just making me pissed at myself and losing motivation to continue lifting even though I know it's great for me.
>>75129468
Oh I am.
>>75129468
1. I can shoot.
2. I live in the woods.
3. I have access to every security camera for 20 miles.
4. Booby traps are fun.
5. If anyone comes looking for me they wont find me.
>>75129790
Try a weight gainer supplement.
>>75129468
My gym motivation:
49% to get a qt white grill
51% so I don't get left out on the day of the rope.
>d-do you even lift brah?
nope
Lifting is a waste of time, I get plenty of puss-puss just from being lean. Cardio is the only thing that matters. Muscles stop being practical beyond military and manual labor purposes. But I'm not in the military, nor am I in a blue-collar job. While it is true that just having muscle will burn fat over periods of time, I'd rather just run.
When the race war does happen, if it does happen, I'm lucky to be alive in the post-modern era where I am able to utilize different sorts of weapons. There is a reason guns were/are called equalizers.
>>75130414
Weak body=weak mind
>>75129580
You'd be amazed how even people who think they are fit can easily exhaust themselves -- and thus grow and become more efficient -- with a rigorous bodyweight training plan.
Ironically, I remember the one guy who did this and got a lot of views on youtube was the pornstar Johnny Sins (the bald Mr Clean looking guy).
As for lifting weights and gaining size, it's almost not even worth it unless you take drugs or are young and genetically-gifted. A complete inefficient waste of time otherwise.
>inb4 ayy I'm natty brah I lifted 3 years for 10lbs of lean mass
I bet you water your garden with your dixie cup and go inside each time to refill it at the kitchen sink too, faggot.
>>75130560
Excess of anything = weak mind be that thing fat or muscle. Survival is a mind set those who have the will to survive will. Nothing including strength matters if you are clever and have the will.
Because if I acend and leave my human form first I will truly be the supreme race
>>75130414
>>75130728
>not doing a mix of weight training, body weight training, and cardio
Never going to make it brah
>>75130238
Ideal circumstances, brother. My situation is similar.
>>75130895
>cardio
yeah if you're trying to fuck the slut in yoga pants on the adjacent treadmill.
>>75131034
I was in the military for eight years. I know how not to die while making sure to thin the ranks of those that want me dead. You don't need to be a meat head to win a fight you just have to stay out of the way and let your enemy kill himself with stupidity. They always do.
>>75131064
This
I really don't see the point in cardio. Lifting raises your heartrate just as well. I guess its good if you are fat.
At least with weightlifting you get nice muscles and dont look like a spoopy skeleton
But I am, anon.
>>75129468
I don't know OP, why aren't you?
>>75130728
You can still get a good looking body if you eat right and follow a good routine. Most of the """lifters"""" around here only do bicep curls and eat like shit; this is why most of them look barely different from when they started. If you do cardio, eat correctly, and follow a proper routine, you can get a nice body. But if you want to look like arnold after 3 years of lifting, yeah its a waste of time.
Who needs to lift when guns exist?
Zimmerman vs. Martin showed it's not the physically stronger one that wins.
>>75131598
Sup Halfway, I hope a pack of niggers rape GOO right?
>>75129468
I'm practicing my penmanship. We will need people who can write cursive.
>>75131598
What the fuck is wrong with your arms
>>75131325
As long as you can run a couple miles thats something. You need to be able to get back to your snipers nest when tyrone and his boys roll up
>>75129468
my strategy is to survive on little food, i never ate much anyway
Im learning electronics to fight via robots if I need to
4 months in, looking like your typical ottermode nig (maybe a little less bodyfat even) and no longer soft white boy stereotype. Wishing I started sooner.
>>75131875
A shot gun shell a nail some duct tape and six washers would solve that problem in half a second. Better yet just rig the shot gun shell to the ignition switch.
because i lost motivation and went from being shredded with a 6 pack down to just a lean, slightly detailed body
how do you even keep your motivation, i completely lost all of mine. i even took """"supplements""""" at one point in time to """""help""""" me, but eventually lost motivation.
help
>>75129468
Yes , am Mexican/Hondurian , living in the U.S. . Hate on me faggots. But I love the U.S.
because I'm lifting to get dat hips+ass
>>75132536
Build the wall faggot. Call all the hard labor a work out if you like.
>>75129790
I'm kinda in the same spot. I hear milk is supposed to be good for extra calories. 2 gallons is like 2k calories or something really crazy. Plus it's not super expensive so it's relatively cheap to really load up on.
Besides that, you want food with a lot of fat because it has more calories and is more dense. Olive oil is pretty tasty and has 119 calories per tablespoon. Just throw a tablespoon in with your protein shake and it adds up. Nuts are also really good, because you can just snack on them all day. I'm not sure how many calories are in something cheap like peanuts, but it's the same thing. Just try to snack on little things all day.
I hear drinking all that milk can give you bad shits though, but anything for gains I guess.
>>75131691
he'd enjoy that way too much for it to be any kind of a punishment
>>75131598
Either you're 5'5 and on gear, or you're on gear and just have shitty dwarf genetic proportions. Get off the gear, your natty physique will look a lot more aesthetic.
>>75129580
I've just been shoveling dirt into a wheelbarrow and moving it to the back of the house. Once the whole pile is moved, I take it back to the front. I've been doing this a couple hours a day for a few weeks now. I like it.
>Lifting is a waste of time
oh man, 40 minutes of excercise 3 times a week, no, not my precious time
>clocks 4-6 hours of videogames every other day
>watches all the latest shows on tv
>reads fiction/internet for several hours a day
muh time
>>75129468
Don't need to, mongrels will remain neutral in the race war, since both whiteys and niggers despises us.
>>75133102
why u mad tho
>>75132976
Will gladly do , I need a legit pay tough. Anyone here help me .
>>75129790
And I use to be 5'11 , 135lbs , now im pretty good condition , just eat alot of oats , protein , and hard work.
Also if you don't lift , and talk shit about Jamal or Pedro , and they are physically stronger , you are a KEK keyboard warrior.
>>75133616
Because lifting on gear for dwarf physique isn't preparing your body fitness wise.
Its just dick wagging.
>>75129468
I poop too much.
Why arent you practicing with firearms? Daily reminder that if you dont own at least one gun you are useless
>>75129468
been busy with school and healing my broken arm, going to start eating more and actually lifting later this month
>>75129468
i am faggot
I rely on my superior speed
>>75129468
Because no matter how tall, strong or fast you are, you'll still die with the first 12 gauge that enters your skull.
>>75129790
Eat actual food not just a protein shake and some calorie filler. Eat beef chicken spaghetti and ull lift heavi
>>75129468
CBT thread /pol/ edition?
>>75133961
At least you're exercising your legs from all that squatting in the street.
>>75131598
you're ready for pornhub
>>75133632
>And I use to be 5'11
>>75133354
Wow, that's a lot of work. According to Paul Krugman, you should be rich by now!
>>75129580
A pull up bar is enough to get big lats. Lats make everything look larger, and better.
>>75134304
>calorie filler
This is much more important than protein mix. People NEVER seem to get enough calories, and then wonder why they don't gain mass.
>>75129468
Oh but I am, cunt.
>>75129468
Because marksmanship. Why do you ask OP?
>>75129468
Body building isn't going to be what wins the race wars, it'll be endurance/cardio.
Also why do you think gingers will be allowed to live should it occur any ways.
>>75129468
i have lifted for pussy since 14 and at 24 now i a, drowning in it
u look like shit btw, my fucking noob gains at 14-15 gave me a vtaper dunno what u r doing
>>75134455
I've never had a leg day in my life.
>>75134381
>CBT
Cock Ball Torture?
Also, your nipple looks like it's trying to escape to a better body.
>>75135531
>ginger
my hair is a very dark blonde, in the sun it shines like gold
why do nonwhites try and poison whites against gingers? it isn't going to work.
>>75129468
Wait is that Rasputin?
>>75129468
Why? We have guns. The race war is going to last 30 days tops.
>>75129790
Eat a fuckton of food and gain some weight first. I've never been skellington, lowest weight I was 150 pounds at 5'11", now 170+
>>75129468
i own 2 guns, why would i need to lift?
>>75129790
Start drinking. Once you get that extra calorie load, you'll never have to worry about putting weight on again.
Side benefit: gets you drunk
I get at least a third (probably closer to half) of my calories from alcohol. My food diet is basically rabbit food. Yes, I know how this sounds, but my livers healthy and I'm not overweight.
>>75136332
dont listen to this fuck tard bulkng is a myth
once you stretch your skin its not going to go back and hug your muscles tightly. u will never be thick juicy tight,
>>75136375
>I can hardly hold a gun why should I lift?
Good luck when something falls on you and you are stuck while if it hits me it',ll hurt but it'll bounce off. Plus
>not being able to jog 15 miles straight
>not being able to swim 3000 meters
>not being able to throw your deisgnated hand grenades 30 meters.
>not looking sexy
>>75135956
>cock ball torture
Current body thread and this might be hard for a smelly Indian to understand but civilized men like to show other men their bodies and ask for critiques. And that nipple comment? At least my nipples are pink you brown Hershey kiss nipple having street shitter. Pic related is the best you could possibly look.
>>75136648
whenever i picture an american in a fight they go muh guns and gas their lard asses so bad moving their finger to the trigger they have a heart attack
>>75136627
Not entirely true. If you eat a healthy diet, and use a lot of coconut oil, you can get it to tighten up some. Throw on 15lbs of muscle, and keep a HEALTHY amount of body fat, and you'll be able to have a decent physique.
That said, if you try to go from 500lbs to 140, yeah, you're out of luck. But you can lose 50lbs or so, and not be saggy. Just takes some time.
>>75132033
>Wishing I started sooner.
Don't we all?
>>75136944
>Australian education in teaching english.
good luck Chinese ESL-kun!
>>75136748
>145Lbs tops
>impressive
>>75136881
>>75136748
Also that lifting with her back shit form
>>75137055
thanking you muchly
>>75129468
lifting is for people who value masculinity
I support my bad eating habits by running my ass off. It's more efficient and I don't have to worry about gross upper body strength
>>75137076
that's 100 Kg bro...
>>75136848
All the girls around here are either skeletons or fat. When will I meet the thick /fit/ chicks
>>75137244
45kg they're rubber plates.
>>75129468
I am anon. 131.5 lbs lost since January 4th. Sober and weed free from that day as well. Gym every other day for weights, 5.25 mile hike in the mountains on non-gym days. 9.25 mile hike every 6 days, which fitbit says is the equivalent height of going up 185 stories. 2 eggs 2 strips bacon for breakfast. 170g broccoli and 85g of meat for lunch. 80 cals of cheese and 100g of meat for dinner.
44lbs left to lose. I now fit an XL size. Built an AR from an 80% lower during this time frame as well. I live in Cali, the Mexican race war when trump wins will be insane. MAGA, and the first step is to make myself great.
>>75129468
Not feeling like being a useless, time-wasting retard.
>>75129468
I have vision too poor to drive and paranoia of being attacked or getting lost too much to go out without a vehicle (like a bus or a ride). I also don't really have much space or motivation to buy a gym set for at home. I used to have a room dedicated to exercising at home, but we've gotten a tenant in it and so I stopped.
I'm already relatively fit, I'm focusing on tactics, channeling my charisma and getting people organized when the time comes.
>>75137244
Ahaha so it's even less what a pussy
>>75137422
Have you ever tried eye exercise/not using screens? I gained some vision back from it. Went from like 20:250 to 20:150
>>75129468
he went from daddy bear mode to skinny fat.
poor guy. this is why you don't do cardio people
>>75137093
4 fucking inches on average. 4.
This topic is kinda gay.
Needs more milo to confirm Op for Faggot
>>75135054
Can attest to this.
>6'1"
>157lbs
>low bf% but still skinny
>look decent because of swimmer's lats
>>75137534
Pictures are probably meant to be the other way around. There's a trend amongst retards at the moment where they flip before and after to be different, but it just makes things needlessly annoying to interpret.
4 months in.
>275 deadlift
>230 squat
>100 ohp
>140 pendlay row
>150 bench
All in lbs.
>>75137534
It's not a before and after shot dumbass, his stomach looks the exact fucking same. that dude could stand to lose at least 30 lbs.
>>75137235
>gross upper body strength
Jesus christ. Why are nu males so afraid of muscle mass?
>>75137800
Is that like once?
>>75137826
They know they can't compete so they try to make muscled guys look bad. They need to be purged.
>>75137480
>american education
>>75137163
>when burgers talk about fitness
>>75137826
>nu male
wrong meme anon, I'm a queer
effeminacy is my goal so upper body strength is bad
doesn't mean I don't find strong men attractive
>>75131325
Cardio trains stamina, fixes bloodpressure and trains heart rhytm. Of course too much and your heart will blow up. Running 3 times a week, riding a bike to work, or at least 10-15 kms, doing hikes with weights are all good exercise.
>>75137904
Yep. Forgot to mention. 1 rep max. Wish it was 5.
Although it will be in a few weeks
>>75137598
>>75138026
>>75137904
>>75137800
Wait. Forgot. Ohp was 5 reps. I could probably do 115 1 rep. But I didn't test it out
I lifted for 2 years in high school, but that was 5 years ago, I just started getting back into it, going to the gym an hour per day, half hour weights, half hour treadmill. I've been doing it for a month now, feels great, hopefully I'll melt the fat off sooner or later.
>>75131787
>>75131598
#Pray4Cucks
>>75137076
What's impressive is her ass. And so is this gal's.
>>75136816
>>75136848
Holy fucking shit, someone post more lean thundethighs, FAST.
>>75138141
>>75138035
A:16
>>75138141
got u senpai
![vClcpLX[1].jpg](https://i.imgur.com/P6zRcVe.jpg "vClcpLX[1].jpg")
>>75129468
But I am, anon. Also Muay Thai and HEMA.
Looking into getting a licence for problem solvers.
>>75138130
>common core
it's B you retard. 9+16=25
>>75138035
B. That took me way too long kek.
>>75129468
You were from /g/, right?
>>75138250
my state standards are higher than common core.
You're right, I did make a small math error. For some reason I was thinking that 25 + 9 equals 36, which it doesn't.
>>75129468
Why would I - multiple pistol/rifle/shotgun shooting competition champion, need to fucking lower myself for physical fight with subhuman? I would use bullets.
>>75129468
No matter how muscular you are, you aren't going to survive a bullet to a vital organ.
In a race war, what you need is a gun and some like-minded friends that have your back.
I went for a 30 min jog this morning. Does that count?
>>75130728
>Genetically gifted
MUH GENETICS
IT AINT WORTH IT
Fuckin DYEL pleb
>>75138427
What happens when your m8 is shot and you have to carry him out of danger?
>>75130414
>Lifting only affect muscle
>Not bone density
>Not tendon strength
>Not general endurance
You'd appreciate the lifting if you took a nasty fall, or go into old age. For god's sake, at least do calisthenics.
>>75134304
>chicken
Why not beef or goat? Something dense with high proteins.
>>75138287
>>75138234
>>75138183
Fuck that shit, I'm moving to the USA. For a weightlifting nation, we lack thunderthighed women, our bitches are either skinny or fat, but never big and lean.
Also the people in here demotivating people by saying if you don't have good genetics or take steroids you shouldn't lift.
If you lift heavy ass weights, you'll get stronger. You might not look like a fitness model, but you'll be able to fight better. That's what's important.
>>75138404
>He can't even kick down a door to remove kebab hiding behind it.
>he can't even saw off logs to make a makeshift shelter innawoods
>he can't even carry 40+ pounds of equipment over 15 miles easily
God I love being fit.
>>75129790
>Tfw farm boy and construction worker
Daily reminder that if you don't lift at least 4 days a week you are a Buzzfeed-tier beta male.
>https://www.youtube.com/watch?v=dLNTb2zfh3Q
https://www.youtube.com/watch?v=dLNTb2zfh3Q
>https://www.youtube.com/watch?v=dLNTb2zfh3Q
>>75138494
It's easier just to drag him, even if you're very muscular.
You've got a point though.
https://www.youtube.com/watch?v=Xqaj-CGjKmE
>>75138494
Call in an airstrike on yourself. Take one for the team.
>>75136648
i run everyday
whats going to fall on me?
>not looking sexy
thats what my face is for
>not being able to throw your deisgnated hand grenades 30 meters.
grenades dont weigh a lot
>not being able to swim 3000 meters
literally when am i going to be in this scenario, i live near the mountains.
>>75131325
Because cardio helps to prevent future cardiovascular problems. Also, it's pretty humiliating if you're buff as hell and get winded from climbing up a few flights of stairs.
>>75130414
running is the worst cardio you can do, you'll end up being a low test spooky skeleton
>>75138787
Id rather just pick up my wounded m8 and leave.
Also
>random freedom fighter
>calling in air strike
>>75130728
You're retarded. Sounds like you're either too lazy or jealous that women and men in there 50s and 60s can lose dozens of lbs of fat a year and add 10 lbs of muscle minimum when lifting weights 2 x a week for 45 minutes.
> source: I'm a personal trainer (since 2007)
And many of them have had issues like being over 250 lbs, knee surgeries, back problems etc.. out of my 13 clients right now 9 are regularly suffering from a previous injury or pain, all of which continually improve in pain occurrence or severity.
You fat and stupid fucks piss me off, I'm making a 5 minute a day program right now so fags like you have no excuse when you see grandpa lifting more then you after 6 months of 5 minutes a day.
tfw my body weight has remained stagnant for the last 4 months because I'm too poor to afford any more food.
I hate being a pleb.
>>75138911
I'm jacked natty brah and I have a pornhub channel where I regularly slamfuck Hooters waitresses.
>>75138914
I feel ya, rice and beans or rice and Protein shakes with peanut butter is your friend.
Just get 50 grams of carbs per meal, 3rd grams protein and 10-15 grams of fat every 3 hours. Don't worry where it comes from until you're ripped enough to make old ladies buy you dinner before sex
>>75138788
Shit can fall at you at anytime really, you could be stepping in a pn area and all of a sudden you misbalance something and it falls on you. I've had a printer fall on me before from a good 4 feet and I was fine. Plus why not have sexy muscles and sexy face? I got only sexy muscles, but an average at best face. I live in an area with a lot of lakes, and rivers, and a lot of places within a hundred mile radius do, I could swim so quietly and for such along distance if I needed to get away from somewhere, even with some weight. Running is always good though. I used to bike like 10 milesa day up hills and stuff but now I just run/jog.
>>75138876
You'll both die very soon because your enemy is much faster than you now. So your side will have 2 casualties and them 0. On the other hand if you harakiri you not only become eternal heroes, your enemy's entire post is bombed to hell. What would you rather have then as an upstanding soldier?
>>75139062
Lol really what channel? Just want to see if I know any sloots
>>75138857
Oh anon running is very important for survival. You only have forgotten because you leave in a comfy place. Once shit hits the fun, you better get moving.
>>75139103
t. Never been in the armed forces
>>75139126
Jon_C
>>75139103
In real life, we would either just call for air support and let them take care of it.
>>75139160
I do running every now and then, but I see a lot of people who only do running, like marathonian running. That shit its worthless. They cant sprint, they lose muscle mass and they fuck up their articulations. If you only do running you wont survive the day of the rope m8, that shit was good for survival if you lived in africa and had to chase a pray for 40km before finally killing it to eat all that nutrient deprived meat.
>>75137916
>When a fucking leaf responds to shitposts
Though legit she is lifting with her back
>>75138035
Obviously e, all of the above.
Nice try Regis
>>75129468
Too shy to go to a gym
>>75139458
You're not even trying man. You stand to lose 16K. I'll give you a hint. It's not e.
>>75129468
Because of the futility. Even if I try, sooner or later you start to perceive The Wall again and return to passivity.
>>75138234
fucking crossfit tier form
>>75138353
You're genetically challenged m8 sorry
>>75139272
>Jon_C
oh i see this is your IR cuck fetish channel
>>75138035
B
16 + 9 = 25
And this is the $16,000 question? I wish I got thousands of dollars just by doing simple math.
>>75140448
>You're genetically challenged m8 sorry
That's rich coming from you.
Read Tao of Jeet Kune Do
Follow Bruce Lee's training method.
you'll be fine brothers.
>>75129468
Looking good, Ras.
>>75134298
>le fitness is all about combat meme
If it did become a battle between fattie fedorables with their tacticool collections and the fit, I know which one will do better in the military marching, digging entrenchments and all the logistical effort that actually makes the fighting possible. Lifting weights and getting trim might not help you aim a shotty, but it'll damn well help you lug the ammo, food and gear you need to survive longer outside the firefight, and it'll mean you won't be having heart palpitations when the shit starts after a 15 km hike. Plus if it's a 'race war' chances are lot of it will involve mob combat, no time to reload in a punch-on m8y.
>>75137076
>>75137244
>>75137345
Red olympic plates are 25kg/55lbs each.
So she's clean and jerking 120kg/264lbs.
>>75140885
We'll see how that lifting of yours helps you sustain 7.62x39
>>75129520
CURLFAG
>>75141060
If i can carry extra armour (hell just fit into it) it ll help sustain a 7.63 >< 39 mm.
>implying your diabetic arse can survive a week without insulin.
Chances are you lot will die surrounded by unopened boxes of ammo while i'm inna woods looking after myself.
>>75136375
>>thinking guns will be enough
>>thinking guns have unlimited ammo IRL
>>thinking RL is call of duty
KEK
>>75135956
Poos have leg day every day.
You do body weight squats with every public defecation, which is most of the day for your kind.
Your diet is just so "shitty" and your genes so pathetic that you never see any gains
>>75135911
ipokesmot?
>>75140722
Leaves are honorary toilet papers.
>>75140681
You're Coorl. Just like your ID.
>>75141344
Well, post your gains then bigboy
>>75134455
ahahahahahahahahha fucking kek son ahahhahaaha
>>75137453
>and getting people organized when the time comes.
I KNEW the common Swedish man wasn't that cucked.
Godspeed anon
>>75129468
You will lose the race war, i practice to suck dick with my black dildo so i know how to handle when the blacks take over the world
>>75141745
I'd laugh with you but I only laugh at you.
>>75129468
Literally looks the same in both pictures only differences being the light and gay as fuck mustache.
Shit gainz desu senpai. Up the cardio and eat better faggot.
>>75129468
dont work to much with lifting machine. Do some squads, dips, chins, push up, crunches, yoga, handstand, to train under developed muscle regions.
I'm literally Auschwitz-tier skinny and too scared to go to the gym. I hate my life.
>>75142110
I'd wipe my ass with a maple leaf.
>>75138857
Sensible
Spaniard
>>75138548
you steal all weights from women to lift yourself
>>75136748
I saw this before and some anon noticed that the outer plates are actually 2,5kgs. Also the bar looks like 15kg bar. So she's lifitng about 70kg.
>>75140920
she can clean and jerk my weenus peenus
hehe
