Big pharma has been lying to you.
Your body can recover from many things by itself if you put it to rest, just fast.
I'm starting my fast today. Anybody with me?
Pic related. Even God fasted.
Tu es catholique ?
>>73415440
pas encore, je vais recevoir le baptême bientôt
>>73415521
Raconte.
>>73415177
I can't go a single day without food. I start getting paranoid, thinking I will lose all my gains.
Also, your god was a weak ass jew boy, I'm not.
>>73415177
Dude, I just denied myself a cheeseburger. I woke up and i decided it was time to fast. how many days do you do? I have a friend whos done ten days but im thinking way less. it makes sense to me its like a cleaning/reset.
Did you learn about this fasting diet from your new immi-I mean full fledged Afro-Frenchians?
>>73415652
kek, you won't lose your gains man.
I have been consitering fasting to lose a bit of weight. Been running 3 or 4 miles and working out often, have only dropped a little weight. Fasting activates some keytones or some shit that eat the fat for energy instead of carbs. This process is the undeniable "shortcut" to weight loss.
You should take this thread to /fit/ and drop the divide and conquer faggotry religious talk.
>>73415763
Personally, I went to London, got to meet the mayor, he had some good advice stuff like "don't ever eat it's great trust me I would never lie to my en-fellow countrymen"
then he went on about coonfarms or something? idk maybe he's saying there's disease in the food we should stop eating it anyway I guess
Nah mang it's still post-pascha celebration in my book.
>>73415639
Compliqué, mais en gros je suis passé d'athée à chrétien.
>>73415710
Congrats for denying the cheeseburger! I've fasted 4 full days in the past. It's fantastic, your body and mind feel completely different. I felt like it was a "trip" of some sort. I recommend it to anyone.
I'm thinking doing a 4 days fast as well. We'll see, maybe this time I'll push to a week. that's why I'm trying to talk to other people to get motivated.
>>73416059
I don't bloody think sharia allows it!
t American
>>73415961
>[fasting] is the undeniable "shortcut" to weight loss
spoken like a dumb fat fuck
>Acting like /pol/ can go two hours without eating food
You came to the wrong place, this is where gluttons call other people out for being degenerates while they write their ticket to hell.
>>73416202
Ok.
Une sorte de... révélation ou disons que tu es convaincu intellectuellement ?
>>73416216
>not argument
rebutted like a true leafy cuck
Body fat is the body’s way of storing energy (calories).
When we don’t eat anything, the body changes several things to make the stored energy more accessible.
This has to do with changes in nervous system activity, as well as a major change in several crucial hormones.
Here are some of the things that change in your metabolism when you fast:
Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically (4). Lower levels of insulin facilitate fat burning.
Human growth hormone (HGH): Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (5, 6). Growth hormone is a hormone that can aid fat loss and muscle gain, among other things (7, 8, 9).
Norepinephrine (noradrenaline): The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (10, 11).
Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning.
Two studies have found that fasting for about 48 hours boosts metabolism by 3.6-14% However, fasting periods that are longer can suppress metabolism
>>73415961
>divide and conquer
It's true though. You call yourselves white nationalists while worshiping a smelly brown stick man from the dunes. I don't get you people.
>>73416202
>
Its mothers day and my mom just asked to go out to eat at longhorn WHYYYYYYY ill try for four days then :3 best of luck brother
>>73416337
Nan aucune révélation mystique ni quoi que ce soit. Disons que c'est mon intellect qui m'a amené à ce chemin, et mon intuition était trop forte donc j'ai franchi le pas et je suis allé en parler avec un prêtre.
Et toi?
>>73416385
I am a Buddhist from America. I don't worship anything.
But yeah many Christians are weak minded idiots who don't really see the forest through the trees. Many "atheists" are also retarded, I mean the fucking squared circle the Moon and Earth create, combined with the MANY numbers like phi and other ratios pop out when you study astronomy. When they say athesism is scientific I just cringe. I am an engineer, these fucks say shit like "Christians cause global warming with their SUVs and children! grr!"
>>73416365
Should I lift and work out during the fast?
>>73416630
C'est compliqué aussi, comme tu t'en doutes. Rien de mystique non plus.
>>73415177
I fast everyday. Truly amazing. It's called intermittent fasting.
Was Jesus autistic?
É, les gros coqués!
>>73417494
I've been doing this for 2 months but I broke it the past 2 weeks. Now I want to vary and try a real fast.
I think variety is the key, otherwise I get bored. IF is quite cool yeah.
>>73416365
When your body thinks it's starving, it starts dumping all its energy reserves. It turns out that you lose muscle before lose very much fat. Additionally, when you DO eat after fasting your body grabs at the nutrients like an obese woman at the buffet.
If you want to do keto, just cut out all carbs from your diet. You'll probably feel like shit, but it actually works.
>>73417785
I can't curb carbs, I love bread pastas etc. Maybe I should try again
>>73416841
Yes I have never really tried it though. I did lose a bunch of weight during college. but my caloric deficit was only because I was running and swimming for 2 or 3 hours a day. I over trained and got insomnia.
>>73417785
Yeah this is what a personal trainer told me. What is there to eat other than fucking carbs?
He did not recommend doing the keto because it fucks with your head... but this is what I was talking about when saying fasting is an option for losing weight.
>>73417731
variety makes seance because that is what the damn P90X is all about. Your muscles get used so something then switch it up.
>>73415177
What're ya doing, Ahmed?
Enjoy becoming a skelly.
>>73415177
To absolutely ban all toxins from your body you should also stop drinking any fluid. Any feelings of lightheadednes or dizzyness means your body is purging those toxins.
>>73418102
How retarded are you? It's Jesus on the painting.
>>73418174
Even water?
>>73415177
Can't fast senpai. This isn't the BCs where fasting probably became popularized in religion so the peasants wouldn't eat so much and at the same time feel pious about doing it
>>73418317
really america ?
>>73418314
Water is the worst sinner. Do you know how many toxins are in it??? Only thing that comes close is Oxygen, You should stop that shit right now.
>>73418687
I'm asking because I've heard defending a fast without water (couple days only).
>>73417494
Been doing intermittent fasting, plus quit caffeine, soda, alcohol and junk food for two months since I got an ulcer. I feel bretty good, and lost like 15 pounds already. My stomach is flat as shit now, like a pro boxer's at a weigh in event.
>>73418836
work out routine?
What kind of intermittent fasting routine?
I want to quit caffeine its the last vice for me.
>>73418836
congrats. I struggle with caffeine.
I just turned 30 so i got smashed one good time yesterday with my best friend, now I want to be determined to start the new decade. A fast is the best way to set the trajectory straight.
>>73415177
the priesthood rises!
https://www.youtube.com/watch?v=1GjkVWQ2Oik
>>73419280
lol The Fat Man has been shredding this nigga lately.
>>73418174
kek
>>73415177
afraid of losing my muscles, OP
>>73415177
Fasting is amazing and it also helps for aging but dont forget to stay HYDRATED.Also when you don't do full day fast just do intermittent fasting.
>>73415652
>he think that muscle equals strength
>he think that he have the strength and power of your average man in the first century
Jesus will brake your baguette filled body without any force.
How do I go about this?
>>73419792
>but dont forget to stay HYDRATED
Fuck off. Long term fasting of food & water will bring you closer to god.
Perhaps closer than you ever thought possible.
>>73419897
You can't you're American. You are predisposed to eat anything put in front of your face. It aint your fault though man just the way the burger crumbles.
>>73419897
stop eating.
drink water.
This will be a bit hard the first 2 days, don't give in. Stay motivated and disciplined.
how come ALL of the captchas I get now are food?!!
>>73415177
>Fasting is the ultimate way to health
jeeees.... not eat for a long time goyim.. be meek soft weak just like the arabs. malnourish your children so they get small... yesss... good idea goyim
>NO
NO
>NO
NO
>It's cucking(þó burgers could benefit for a period and learn to eat properly)
Don't listen
workout
run in the forest
be active
eat a lot of red meat, fish, chicken, avocado, swedes, healthy veggies and dishes
>no need to go full retard though
also nothing wrong with pic related.
You are not cucking us in this region jews.
We have just been waiting for this war for generations now
>oslo shall burn
>heads off traitors
>invade sweden
>remove kebab
>>73420079
you sound like a complete retard, it's embarassing
>>73415177
citation needed
>>73415177
Fasting and meme of cleaning yourself from toxins has been proven as one big stupidity. There is no benefit in it.
>>73420079
The word "veggies" makes me want to stab myself in the face with a used needle
>>73420428
Exept handling chemotherapy better
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
>>73420428
>croatia in charge of health advice
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/
>>73420022
Fuck off Ahmed you're not funny.And in case you're serious dehydrating yourself is the worst thing you can do to yourself and its been proven that Ramadan is bad.
>>73420079
>fasting is bad even though it increases your hgh and brain cells
>jews dont fast
If you fast 2-3 times a week and do intermittent you're pretty much as healthy as it gets.
>>73415652
It won't kill your gains anon. Sure it might slow them down a tad but think of that cut senpai
>>73420841
>Ramadan is bad.
Bad enough to make you mayor of London?
>>73420987
Its not like London is white anyway and all the whites that are there are progressive cucks.
>>73415177
i have been fasting since i was 14 every wednesday and friday
>>73415177
Sure. As soon as I'm done eating this ham and swiss omelet and everything bagel with extra butter.
Oh yeah and a snort of Baileys on the rocks...
>>73415177
also how do catholics fast? is it like us without animal products?
>>73421125
There is nothing inherently wrong with being a cuck. Prove otherwise.
protip: you can't
>>73421163
>>73421365
I am a panentheistic Christian, so I don't know about catholics. But everyday I fast until 10 pm.
I feel a lot healthier since doing it.
Is any russiabro here? I've seen a documentary a while ago about russia having a giant study with thousands of cases etc. which were treated with fasting and got betterment.
Anymore specific info?
>>73421711
In a way yes.If you want to be cuck its not like you will reproduce anyway so its natural selection at work.
Memes aside, is fasting good for you or not?
>>73415177
I do it monthly. Occasional fasting is known to be healthy.
>>73420761
then why are africans dying from AIDS?
I want to fast but what do you do when you get too hungry?
>>73420626
tbqh here too
we just call it rabbit food here, kaninfór
but got to get some of those too, sometimes at least
>>73423797
After like two days you won't be hungry anymore for your body notices that a period of notfood is coming.
Just talk with your doctor a bit if you want to start fasting. He should be able to give you advice for how long etc.
>>73420841
>Ramadan is bad
ramadan is fake fasting eat nothing in the day, stuff your face at night
>>73417494
How is your ulcer doing? I'm in the same situation. Been doing the same as you but only for a week.
you can turn on autophagic pathways that help clear out all that cellular debris by intermittently fasting. i don't do it though.
>>73425423
Its the dehydration that's bad
>>73418802
If I remember correctly, you can't survive a week witouth drinking. Be carefull with that idea fampai.
>>73420022
>Fuck off. Long term fasting of food & water will bring you closer to god.
Yeah because you'll be dead, faggot.
I'd like to fast but I train boxing, anything more than a day is a recipe for passing out after a round.
