Why does meditation work? Why is it the ultimate red-pill? No, but seriously, why and how does it work?
I spend 5-10 minutes each day just focusing on my breath, how does that shit get me to stop overthinking and ruminating on worries and obsessive thoughts?
>>73111530
It connects you with source.
>>73111530
Its shit. Teaches you to be patient and calm.
Thats the exact opposite of what we need.
We need men to be men again.
>>73111530
Dopamine and shit bro.
http://www.nmr.mgh.harvard.edu/~britta/SUN_July11_Baime.pdf
Keep at it!
>>73111811
Men back in the day were patient and calm. That paved way to calculating pragmatism. No wonder the real winners of wars are those that directly benefit from victory rather than the soldiers who fought on the frontlines.
I feel finding peace through embracing the chaos of nature is the patrician way to live.
It basically makes you stop masturbating and instead makes you focus on happiness from within, my friend.
>>73111530
Because you feel your soul and in your soul there is God.
>>73111811
>>73112103
and also, men today, if anything, are irritable and complacent, anything but peaceful. Kek
>>73111530
>Why does meditation work?
try it
https://youtu.be/A9zS94x2nd8
>>73111530
Meditation is just the ancient flavor of Behavioral Psychology.
>>73112448
explain
