pulled something
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Help I think I pulled something doing a chinup today my upper back is in incredible pain if I try to move out of a hunched over position or my arms much at all. Wat do.
>>14689264
Go for a drive to relax.
>>14689277
Fuck i dont even know if i can drive home like this i cant even reach my shoes
>>14689287
Stop bein g such a dyel pussy faggot
Call your wife's son and see what he thinks
>>14689340
He thinks your sister is terrible at sucking dick
>>14689281
>using a 4chan app
pretentious little fagboy, cant just use the normal page?
>>14689281
What app?
stop turning your head to check yourself out in the mirror faggot
Fuuuck me I made it home but jesus christ that was awful. I just gritted my teeth and powered through the pain to move. Had to be super gentle on the brakes and turning because any neck muscle tensing is hell. Now I am lying down and cannot get up. This must be what old people feel.
>>14689513
Anti inflammatory and apply ice. Watch your form next time.
>>14689527
How do I even fuck up form on chinups fuck. Guess I am off to youtube.
>>14689540
I mean I assume it's form. You also may want to make sure you adequately stretch and warm up. Also try not to exceed your body's limits especially if you don't work out regularly.
>>14689540
Sounds like the early stages of amyotrophic lateral sclerosis. Go to a neurologist, OP.
>>14689554
I have been doing SL for a little over a month, three times a week
>>14689451
Clover. Its not on the Play store
Is it possible that i fucked up on diddlies, squats, or ohp first and then the chinups just did the final triggering?
Its possible you should see a doctor and also a chiropractor/mesuse.
>>14689695
>chiropractor
>not quacks
Never see a chiropractor and drop any GP who recommends one. Might as well go get acupuncture and eat dried panda balls.
>>14689691
Idk, but I recommend an e46 m3.
>>14689575
I'm a neurologist and I can confirm it's definitely amyotrophic lateral sclerosis. OP you've probably got 2, maybe 3 years to live.
>>14689920
Damn, guess I better get joocy faster if I'm gonna be in a punch out with the grim reaper himself.
>>14689281
>ironically using clover
chanu better desu
>>14689688
this
just Google Clover apk and you can download and install
>>14689423
i can use the browser but it feels ghetto af on mobile
Well, still hurts like mad but I seem to have a much better range of motion than last night. Can even stand up straight, or just about anyway. Hopefully whatever I pulled will just heal itself with a few days off from lifting.
