Do you exercise or lift, /mlp/? Don't want to look like a generic basement dweller, do you?Do it for her
>>27872167
What's wrong with her nipples?
Twilight motivated me to get pumped up, ja. My pony shirts are skin tight now...
>>27872167
Fuck off, I subscribe to the theory that when I die, I'm going to Equestria in perfect form.
Think I'll keep on eating junk, chainsmoking, and being lazy while I can.
>>27872193
Stop wearing your little sister's shirts.What's your routine?
>>27872175
the /fit/ way of getting a boob job.
>>27872167
>want to get fit.
>girls at work tell me I'm fine and i almost have a dad bod
The fuck is wrong with women these days?
Hopefully my waifu doesn't have such awful taste
Sure do. I'm fit but I'm not /fit/.
>>27872226
So /ck/ diet fit?
Aw shit yeah my man this is what I'm all about come on let's get fucking STAT
>>27872196
Nah my man I'm sorry to say that you'll go to Equestria the same fat neet you are currently, and your waifu will truly and wholeheartedly disregard you in every possible way, as proven by a recent episode, unless you man up, nut up and come get fit with us!
My place is built on a slab. I don't even have a basement.
>>27872202
I did sets of 20 pushups and 20 situps every morning and gradually worked my way up (over the course of about a year) to 100 each every morning, then stopped increasing. You may also need to lift some barbells to get the arms you're looking for, though they are not necessary for a healthy body. I am a tennis player, so I get arm workouts naturally and don't have to do barbells.
Pushups and situps are best in my opinion because you can do them without expensive equipment, yah? And you can do them anywhere!
My penis and I will be waiting for you to get active and healthy! Viel glück!!
>>27872253
If you're asking if I eat a lot, yes. Need food for gains.
>5'8"
>213 lbs.
>Fat fuck but have flipped tables at work weighing around 600 lbs.
>Work in the summer makes me burn off the fat I gain in the winter.
>Can pull off a hard ass biker attitude,but really have the social capabilities as Fluttershy.
>>27872338
You sound like someone I would try to stay away from.
>>27872348
Kind of the point, and kind of the reason security in my store uses me for backup.
>>27872338
You sound like you have anger management problems.
>>27872167
yes
>>27872167
Joke's on you, I don't have a basement.
My job is outside in the heat doing physical labor though (car dealership express technician), so it's not like I stay inside on the computer all day. I weigh a solid 120 pounds.
>>27872391
I used too, trust me.
When I was in high school I found that weights and football helped me vent a lot of that stuff.
I kept a few of the quirks, mind you, and I have had moments where it could have escalated further but I calmed down.
I have had a grown man jab his finger into my chest while yelling at me at work, and I just stood there and let him do it.
I smiled at him, he removed his finger and left.
I told him to have a nice night.
Was I on the verge of fury? I was about to break that mans finger, but I didn't, Mentally I had three ways of fucking his day and my job up.
>>27872436
Shit, if you were talking about the tables, that was just because I had no help and just dead lifted them. No table flipping out of anger, just deadline.
>>27872436
Good on yah.
Honestly my favourite part about being the size i am is seeing people size me up looking to see if they can push me around.
Love the look of "ummm maybe not" they alwaus get.
You fat fags, no one 'fucks' with you because they don't want your zaftig ass flattening them.
>Haven't been to a gym in years.
>Still wonder if I could still max out the tricep extension machine.
>>27872495
pot calling the kettle.
>>27872495
Nice job project.
Would literally kill myself if i was fat.
>>27872167
I am actually eating garbage in the hopes that I die faster since I can't directly suicide.
I would gladly jump off a building or anything, but something stops me everytime.
>>27872470
>>27872495
This.
Go die from diabetes you useless shits.
>>27872167
I've been going on a lot of walks since Pokemon go came out, if that counts.
>>27872601
Take up smoking, it'll be quicker and you'll look cool.
Yeah. I don't work to get massive swole or defined by any means. I usually go for what I call the miner's build, where you pretty much just work everything through the same kinds of exercises that you would do in a strenuous job, and your body forms to the shape you're working it toward on its own.
My family's been doing similar stuff for generations, and these are the same people who could carry railroad ties like nothing all the way into their 80s.
I run about 5 miles every day, and have done so for the last three years or so. Sometimes I listen to MLP songs while doing so.
>>27872654
The wonders of video games.
>>27872684
Better than doing nothing. Sides, bara mode and rough builds are always welcome alternatives.
>>27872319
Some even use water bottles or clothing stacks as alternatives to dumbells.
>>27872700
Rough build defines it pretty well. I knew a bara dude, biggest sumbitch I ever saw. He used to be the only guy I could spar with, since he was the only guy who could keep me in one spot for longer than ten seconds.
I couldn't pull off that body type, though. Usually the only way I describe the way I look as a silhouette is pretty much the same as Big John from that Jimmy Dean(?) song.
>Kinda broad at the shoulder and narrow at the hip-
Nothing more, nothing less. I don't need a supertone, I do believe a little fat on someone is healthy, as long as they're capable, you know?
>>27872694
I legit saw like at LEAST 30 other people of all ages at the park with Pokemon go, at 8pm on a Sunday no less.
I'm a 5'11 manlet
>tfw no reason to even try
>>27872167
Yes.
>Can run 2 miles under 16 minutes.
>Can ruck march for about 5 without feeling discomfort.
>Can do 20 pushups and 20 pullups.
>A damn good shot with most rifles.
>>27872737
Now if only they can implement a way to make people take breaks from their phones while outside...
>>27873113
I'm a manlet in a manlet country so I pretty much have to *try* to compensate.
>>27873347
How do you get used to ruck marching anyway? Feel like wearing jeans to such just to psychologically think that they'd protect me from sharp rocks to the knees
>>27872735
bara is either genes or taking a year to eat heavily with proper moderation while having your job include heavy lifting on a daily basis.
>>27872654
>woman finds dead body while looking for pokemon
>3 guys try to rob using pokemon go as lure
Next we'll see isis try to negotiate with the white house with rare for legendaries.
>>27872167
I do lift.
I run 10K almost everyday.
I can run full marathon.
6'4 ottermode.
I'm doing all of this for her.
>>27872167
I go ballin and running with friends every other day.
I never really looked like a basement dweller to begin with, I do feel good knowing I won't be a legitimate one.
While I don't do it specifically for her, I do take comfort in that she'd (hopefully) appreciate it.
I do itbecause I enjoy it.
Also I can't stand people who brag about it.
>>27873743
Friends and naturally acceptable looks.
You already have better luck than most others
>>27873572
Lift everyday or you give two days for rest?
>>27872175
''nipples'' you fucking killed me man !!
>>27872631
>projecting this hard
>>27872167
yes i am lifiting but as beginner but this for the day i will go to equestria (not by death)
i do pushups but i never get progress i always get tird up at same number
>>27873836
The best technique is to add one after every day, and to breath through your nose. Did the same (but instead of +1 per day it's +5 per two weeks) and now I do 50 but can't do more than that because I don't have time every day to extend more for working out. Same goes for squatting and sit-ups.
I run every other day.
Used to do 10k but I got really sick for two months and now I gotta work it up again.
>>27873848
first tiem i did push ups i ended up right after 50 (shoulders was tired asf for 2-3 days after that) now i only can do 21 (i just aim for21 cause thats my number) and i cant do more (push ups like very week)dont mind me im not sober[spoilerr]
>>27873809
Basic stretching and exercises everyday, real powerlifting few days per week.
I'd probably be super out-of-shape if it weren't for my PFAs. I'm still a skeleton, just not in danger of becoming a skinnyfat anytime soon.
>>27873113
>5'11 manlet
Yeah fuck off buddy. You don't know pain. I'm 5'6. Now that's pain.
>>27873874
Nobody outside of /fit/ spergs and really picky superficial women care about your height. Just own up to it and stop being so insecure.
t.5'6"
>>27873880
Nah I was just joking. I don't really care honestly. Actually, I wanted to see if anyone would try to out-small me. I'm 5'6, 120lbs though. I dunno if anyone can do it.
Dwarfism is cheating.
I bike on an exercise bicycle whenever I browse /mlp/.
And do calisthenics whileplaying runescape
>>27873932
>I'm 5'6, 120lbs though.
*rattle*
>>27873954
Yep, I'm a spooky spooky skeleton. Around 14th percentile bmi I think. I don't think I look ghoulish or anything though. Also, I used to be 110lbs in high school.
>>27873874
I'm 5'5''
121 lbs
6'5" 332 lbs.
why do you think I'm here?
>>27873938
I seriously need to get myself an exercise bike that can sit on for long periods of time so I can get some cardio in while AFKing Fishing or Woodcutting. It's fucking 115 degrees outside and it makes me not want to do anything except stay indoors and grind on Runegaym.
At least I'm not eating much over the course of the day. I'm honestly surprised I'm not fatter.
>>27874017
Yeah Using Xpadder I can still browse or play runescape afking skills. I would prefer a treadmill though, you could attack a table to it and use mouse/keyboard.
I sure hope you do play osrs though. I'm fletching right now.
I'm a big guy. Run three days a week and getting 2swole2control.
>>27874050
>2swole2control
>>27873861
You know what's better than 21?22
>>27874025
I can't play OSRS anymore. The nostalgia can only carry me so far. Trying to kill Zulrah and get my Fire Cape really made me realize how much I don't like the combat system in OSRS.
I swapped my 85m Oldschool back to Rs3, which came out to 480m, and now this is the best account I've ever owned.
Also, how do you use Xpadder with Runescape? Does it move the mouse around or something? I have it and it doesn't seem to be able to do that.
>>27873880
napoleon complex can be solved by wearing high boots.
>>27873954
If you think that is a skeleton get a load of what I am
6 ft
109 lbs
What are some ways to get a harder stomach/abs without situps?
I've tried bunny hops, does planking help as well?
>>27874063
EAT, MY FRIEND.
No need to cosplay as a 3rd world plebian
>>27874055
yes, you can move the mouse or use any mouse buttons or the like.
Also wew lad, this is mine and I quit rs3 6 years ago.
>>27874071
ab wheel has done it best for me
better result in 2 weeks than 6 months of planking and situps
>>27874063
Holy shit dude. What happened?
>>27872167
I'm 27 years old. I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. ln the morning, if my face is a little pufffy, I'll put on an icepack while doing my stomach crunches. I can do a thousand now.
After I remove the icepack, I use a deeppore cleanser lotion. In the shower, I use a water-activated gel cleanser. Then a honey-almond bodyscrub. And on the face, an exfoliating gelscrub. Then I apply an herb mint facialmasque, which lleave on forten minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol,
because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing protective lotion.
>>27874119
i have no idea what you said
grill?
>>27874119
on a scale of 1 to /pol/, how gay are you?
>>27874113
>ab wheel
Thanks, will try if I find a substitute wheel. Honestly the spine or pelvis near my ass feels like breaking when I do sit ups.
>>27874090
>this is mine and I quit rs3 6 years ago.
Not the same Anon butcan I have it if you're not going to use it?
>>27874119
This smells like pasta
>>27874126
>>27874128
It's Patrick Bateman's shower monologue.
>>27874141
Sorry, I use it for osrs.
>>27874149
I really need to see that movie.
>>27874154
it has nude Christian Bale. Go for it.
>>27874160
sold.
>>27874138
just one tip by the way
your lower spine extends when rolling the wheel away and you'll feel it
try to keep your lower back a bit rounded cause the main funtion of the abs is to stabilize your torso
>>27874174
now that I'm imagining it, it does lookpretty lewd.
>>27874183
but seriously it's verygrunt inducing
>>27874190
a sexy motivation
Makes you think, a good portion of /fit/ here probably goes to the homo horse hangout.
>>27874119
These nerds don't recognize Bateman's monologue
>>27874212
Only have it etched in my head because it's associated with Bale's bare ass in the shower.
>>27874203
Well duh, /fit/ has always been the most homo board. even more so than /hm/
>>27874203
30 posters, though not all pushing to be /fit/-tier.
I'd say it's 10% of assuming 300 posters of the pony board (300 coming from average number of unique IPs per sticky episode)
Have tries lifting bit haven't even been close to becoming /fit/ yet. I can only Deadlift 425 for example and haven't gained or lost any weight for 2 years, been stuck at 180.
At the very least most of my acquaintances and family have commented that I look strong so at least I'm not a neckbeard.
>>27872319
How many sets of 20 would you do a day?
>>27874237
No homo though. Sure they'd feel each other's arms in meetups and probably jerk each other off a little but they don't wanna fuck anyone but themselves, no homo.
>>27872495
Speak for yourself
>>27874246
Go for two heavy meals a day for half a year with as little or no fatty snacks as possible, it works.
>>27872219
Women want you to be perfect at the same time as not being better than them.
>tfw gotten so fit, great job, lots of money, can pursue any hobby I want, lots of free time, huge dick, handsome, etc....
>That it's made me see myself as so much better than women, who are just sort of there and don't do anything, that I don't want to debase myself and get with any of them.
>>27874266
Alas, perfection exists in another universe
>>27874259
I tried that, but again I never really got too far. I nearly got abs once but then immediately lost them when I got some weird infection and was bed ridden for months.
I mostly care about not being able to lift as much as I should.
>>27874290
So long as you're not a spheroid or a landwhale, you'll do fine in not being mocked.
>>27874254
fuck that, hold a paper with current date.
>>27874254
the boxers make it.
>>27874254
i want to cum inside you and your rainbow dash underwear, then i want you to cum inside me and call me a faggot.
and im not even gay.
6ft 150lbs
>>27874250
>fit goes to co.webm
>>27874350
/co/'s almost gayer than /y/
>>27872167
>Do it for her
They don't exist, so that's a pointless motive.
>>27874247
Five sets of 20, with a short rest in between each, for a total of 100 each day. You may be starting with more or less depending on where you are strength-wise, but ideally, you will want to cap with 5 sets of 50 each day for push-ups, for a total of 250.
Also, VERY IMPORTANT THING: Be sure to learn a proper form for doing pushups. I would ask a coach if you have one near you in your workplace or school. 10 pushups with good form is better than 100 pushups with poor form.
>>27874259
sugar is way worse than fat though
people nowadays fall for >le no fat maymay then they proceed to stuff their faces with cake
>>27872397
>>27872425
>no replies to this in hours
>>27874470
Are fruits bad, then?
I'm not trying to be a smartass by saying that. Also different Anon here.
>>27874485
maybe
>>27874488
fruits are pretty low cal so no
>>27874203
>pic related
>>27874510
banner-worthy
>>27874510
saved kek
>>27872167
6'1 220
Can bench 90
Can deadlift 240
Can squat 140
I do good /fit/ponedude?
>>27874631
better than me. Is that four times a day as I keep reading about?
>>27874668
If by for times you mean sets then yes I guess. I try shooting for 4-5 sets withen 15-20 minutes. I wouldn't spread them out throughout the day.
>>27872167
I have accepted the sweet embrace of death.
>>27874116
Well it's the result of an unfortunate mix of three things. I take a medication which has the side effect of nullifying hunger, I'm a vegetarian, and I have a high metabolism.
>>27872167
Well i try.
>>27874631
>bench 90
Are you even trying? Did you completely ignore push ups?
>>27874819
Are you even trying?
Yes I am but I got these little stick arms.
Did you completely ignore push ups?yes
>>27874631
Just to clarify, are your lifting weights in kg or lbs?
>>27874891
lbs
>>27874876
>muscle=strength
Do 100 push ups every chest day and you'll be pressing more than 90.
>>27874631
>bench 90
Wait. You're a male, right? And not a eunuch? How is this even possible?
>>27874876
>stick arms
The bench press uses the chest muscles, too. Not just arms. If you use proper form, you should feel your chest muscles working with your arm muscles.
>>27874631
>Can deadlift 240
>Can squat 140
>Can bench ONLY 90
What the fuck is actually wrong with you?
You should do at least 150. I can't even start to imagine how ridiculously you look like with those stick-arms.
>>27874940
I imagine it's like leg-day skippers but in reverse.
>>27872684
My grandpa was like that. I'm in pretty good shape, but that old man could straight work me into the ground. These young niggas trying to get swolt have no idea what strength is.
>>27873347
>20 pushups
>>27874904
actually, if you consider strength as the ability to apply force (and I'm only saying that because the dictionary defines strength as "quality of being strong" and strong as "possessing strength") Muscle pretty much equals strength.
>>27872167
I don't lift but I do run. 3 or 4 times a week. Usually 10k's or fast 5k's. If I would lift as well, I'd get too fatigued. And to be honest, I don't have the will power to add that into my life at the moment.
>>27874904
I can barely do 5 but I'll try.
>tfw today is chest day
fug
>>27874936
Yes I'm male and I do use proper form. I had a gym instructor inspect me a few times and with his help go from 40 to 90.
>>27874940
I think this is my cue to go kill myself.
>>27872167
I'm working on it
Fat right now but dropping weight and beginning to become swole
>>27872338
5'6"
manlet rage powers me
the day I accept my height is the day I become weak
>>27873539
Don't do it, dude. Humping heavy weight for long distances will seriously fuck up your back and knees. I don't know a single career infantryman who can walk without knee and back support.
That being said, if you HAVE to march under load (recreational hiking, say), make sure you have a pack with good internal or external support with wide, comfortable shoulder straps and a comfortable waist belt to secure some of the weight to your hips. Start off with a light, full pack (use some waded up paper or laundry) on short walks, just to get used to the feeling and work the kinks out of your pack system. Gradually increase the weight by quarters or thirds of your maximum end goal while at the same time varying your march time and terrain. Mix it up. Do short humps over rough ground, long hikes over smooth trails, whatever. Don't forget to play with inclination, too. Also vary your load's density and mass: small, compact, heavy things; loose, amorphous things; use your own judgement. Just keep the weight tightly secured and centered as close to your core as possible.
Have fun, faggot. Don't hurt yourself.
I do the bare minimum(overall) to stay in my military academy, I don't really care about being fit and don't excercise daily. 3km for 14m, 100m for 13.9s, 10x10 shuttle run for 25.3s, 15 pull-ups, 6 pull overs on bar, 2 bar kips, 35m grenade throw, some gymnastics on p-bars.
>>27875015
Not entirely true though, you can have enormous arms yet can barely curl 30 lbs. My arms are tiny compared to what I can do. I blame genetics.
>>27875064
>can't do 5 push ups
One month and you'll do one hundred.
Where's all the pony in this thread.
I don't see any.
>>27875120
>you can have enormous arms yet can barely curl 30 lbs
that depends on technique, though, or a bad routine that has made you arms and pecs big but left your back and shoulders underdeveloped.
>>27874894
Good, because I can now say, get on my level, faget.
6'1" , 195 lbs.
Bench - 220 lbs
Overhead press - 170 lbs
Squat and Deadlift no idea, I train them, but I work out at home, 220 lbs is all I have.
>>27874510
Shut up!
N-no homo
>>27875064
>I had a gym instructor inspect me a few times and with his help go from 40 to 90.
You have to be shitting me.
>>27875142
y-you too
>>27875243
I also lost over 60 pounds.
>>27875379
Well, at least when the day comes that you start benching 400 lbs, you can proudly say that you upped your bench by a multitude of ten. I could never do that. Unless I start benching 1400 lbs. But I'm not sure if that's humanly possible.
>>27875142
Hey that's pretty close to me only I do squat and I weigh less.
180lbs
5"10 aka manlet
235 x 5 Bench
175 x 5 OHP
315 x 5 Squat
435 max DL
>>27872167
I would but it's against my religion.
>5'8"
>163 lbs
>275 Bench
>385 Deadlift
>fairly athletic.
I consider myself to be in fairly good shape. If anyone's unsure of something I might be able to help
when i was ~13y old and ~4-5h/day pt for ~6year (required due to an illness):
~5'2 ~132
and basically the same as >>27874631
then I stopped completely at 14
now im 25y, 6ft , ~136lbs
and cant fucking lift a feather... I seriously need to exercise some
>>27877234
Up your diet intake. You're not eating enough to maintain a healthier bodyweight
>>27872167
5'6 widdle baby man
Squat: 275
Bench: 250
Deadlift: 310
I'm getting there bros. Fun going from noodley 120 to 162lbs. Kinda plateaued but I'm okay with that.I'm also a massive fucking dork but that can't really be changed.
5'11
150 pounds
I don't actively work out, but, I do a shitton of physical labor.The issue is I don't want her working out
>>27872319
>100 each every morning
Dude! Of you add 100 squats and 10km running you'll be invincible!
5'9
160lbs
I'm not that well when it comes to upper body strength but I run a lot and can run under 12 minutes on the 2 mile run.
>>27877627sexy widdle baby
>>27877955
with hairloss, sadly
>>27872631
You dropped this mate, (You).
>>27872167
6'1' Go to local gym every other day or when I feel like it.
Run 3 miles. Walk up 100 flight of stairs.
Do 40lb weights until I get uncomfortable with the people around me or finish 5 sets
>>27872167
5'11" and 163 pounds. Very average build with no specialization in any sport or activity.
I go running every other day (because I'm too lazy to do it every day) in the 95 degree blazing sunshine for a 4 mile circuit with less than acceptable amounts of water to keep me going.
First one to say this as far as I am aware. I call this my exercise and keep doing it so I can build up endurance and heat tolerancealmost entirely for fursuiting.
>>27872167
I've lifted on average 4-5 days a week for the past 7-8 years.
I was at the beach last week, and my dad showed me pictures he took, some of which had me in them.
I've never been so disappointed and just upset with myself. It almost made me want to quit altogether because if you saw them, you'd assumed I've not seen a gym more than once every 6 months.
Diet, people. Diet.
>>27879306
I think a lot of people cringe at pics of themselves
I do the one punch man: 100 push ups, 100 sit ups, 100 squats, but I don't do the 10 mile run because now way I could do that shit
I cycle to work & back. Also, to when I visit friends, gf, relatives.
If I'm going to exert myself, it should serve a practical purpose, other than trying to outdo a load of other self-obsessed retards.
...besides, sex is an excellent form of exercise. And at least I get something out of it: pussy. Twice a week with my gf. Feels good, man.
Physical jerking with a load of other jerks is absolutely homo in every conceivable way. If it served a practical purpose other than being - and being with other - narcissistic, and there were women involved, then perhaps I'd join a fitness club. But then, the cycling club I belong to does that job perfectly.
And unlike you narcissisatic homos, there's no peer pressure involved, neither.
'Cardio'? What's that? A hi-fi inside a Bugatti Veyron? 'Abs'? Absolute bollocks. 'Glutes'? Does glue come out of them? 'Pecs'? That's something birds do. Cut out the incomprehensible bullshit and just call them 'Chest', 'Arms', 'Legs' etc and be done with it. 'Reps'? What do salesmen have to do with it? Ever hear of Plain English?
Me, I'm on the Seafood Diet:I see food, I eat it
Stop overcomplicating things, stop being narcissistic homos, and start being realistic. Not everyone can be Arnie. Stop pressurising others with your unjustifiable bullshit, /fit/. '/fit/'? More like /SHIT/.
>>27877955
B-But anon...I enjoy my luscious locks and I'd look like a skinhead without them...
walk, bike, scooter to work
>>27873113
>5'11
>Manlet
Wew lad.
>>27874510
Gold.
>>27874119
>>27879897
Copypasta?
>>27882475
>gyeheheheh good thread no 404 i bump lol xdddd
>>27882480
Honestly it wasn't an intentional bump
>>27882480
bump ;)
>>27872601
I wanted to try this too but then I realized those fat fucks from TV weight 5 times more and they're somehow still alive.
>>27872601
>>27885277
anyone who does this is actually a fucking idiot, it will lead to nothing but suffering
>>27872167
yeah i lift,
but
I never made it and i could have, i started young at 296 (i was tall, still fat as fuck). I got down to 270 and then my life got completely fucked, lifitng was the only thing i really enjoyed and i completely lost sight of the most important goal, weight loss.
two years later and i can now bench 3 plate, ohp 2pl8, and deadlift 5pl8, but im 340 lbs and miserable
Every time i try and lose weight i fuck up, ive seriously considered dnp and i would take a 10 percent chance of death to not be fat anymore.
pic unrelated
