Cognitive-Behavioral Treatment of Borderline Personality Disorder by Marsha Linehan

plus the skills training manuals and the worksheets

but you should be doing CBT with a licensed therapist and they should give you worksheets, you can't really do it by yourself from reading a book

>>7843683
Are you sure because I really want to try it myself?

>>7844318

For what purpose?

>>7843683
yea her work on dialectical behavior therapy earned her a monopoly in therapy with borderline personality disorder

https://www.youtube.com/watch?v=S4Ccpqh6giM

I like her attitude as a therapist in this video though I don't know too much about her overall

I was going to recommend some things but, I think that a therapist would be a better option to help you through whatever it is that's going on in your life (including recommending CBT resources if you ask for them). A lot of insurance companies will completely cover therapist visits.

>>7844747
Weed. I smoke way too much and have tried to quit several times and have now managed to stay sober for 2-3 months at a time but whenever I am around a friend doing it I inevitably start again and binge for little while before I stop again.

>>7845981
Same boat here anon

read the stoics it helped me a ton, specifically meditations. that book is my bible.

>>7843665
Mindfulness in Plain English, Meditations, and Feeling Better are all pretty good.

>>7846353
Yeah I listened to a podcast episode on Marcus Aurelius and it blew me away and I do plan on reading it but I'm a bit of a newbie and am slowly starring with the Greeks and was going to finish that before tackling meditations. So far I've just briefly glanced at the Stoics and really like it.

>>7846728
Thanks I do meditate a bit but I still fall into that trap of my own addictions