Got rejected from the armed forces for being unfit as fuck, passed out after a 1km run.
Guarantee I could out operate most of the NCOs anyway baka.
>>30263884
>passed out after a 1km run.
You should feel very ashamed of yourself, start couch to 5k today.
If you can't do 1.5 miles in less than 10 minutes 30 sec you don't even deserve to join the navy.
>>30263905
I just felt the blood drain from my face and went light headed, next thing I know I'm staring at the sky face up.
>>30263884
You couldn't operate your way out of a wet paper bag if 1km is troubling for you, fatty.
>>30263884
AFTER 1 KM...was it a sprint or a regular jog?
>>30263884
>out-operate
>>30263937
I'm 185lbs
>>30263940
Regular run, it was supposed to be 2.5km.
>>30263954
jeez, get fit cunt
>>30263919
if you can't do 2 miles in less than 10 minutes you don't deserve to be alive
>>30263884
>passed out after a 1km run
You must be VERY obese.
>>30263954
>185lb
So you're like 3ft tall, right?
Because otherwise thats even more hilariously pathetic.
>>30263884
>Passed out in less than a mile.
>I could fight though.
>>30263954
>I'm 185lbs
This is why you ignore /fit/ when it comes to advice about actual fitness, those knuckleheads ignore cardio because they are lazy not because it effects gains.
>>30263884
>Passed out after 1 km.
I did 2km with weapon + full combat gear in under 10 minutes a week ago.
I only do some light workout for about 1 h a week (i never lift, and only started with this workout 6 months ago, before that I was a lazy neet) On top of that I eat shit food and drink lots of bear.
So OP just start running. Or do any workout at all. You will get much better results fast.
>>30263969
>>30263979
Like I said I'm 185lbs and I'm 6'0
>>30263884
Was your corset too tight?
>>30263987
>Drink lots of bear
Metal.
>>30263991
skinny fat still fat
>>30263991
I honestly have trouble believing that.
You probably have a medical condition
>>30263985
I've found that a 1.5-2 mile run is a good warmup for lifting. The army fucking loves their set runs, so you ought to be able to smash that shit every day, every time you go do PT. You'll get the benefit of the cardio and the lifting as well. There's no sense in not doing one or the other.
>out-operate NCOs
>can't make it to AO
>>30264011
I only included that because it is known for beeing unhealty and have a negative impact on your workout.
>>30264024
>Beeing
I can't even tell if you're doing this on purpose...
>>30263884
Beeing in combat is really physically demanding. It is way more demanding than any workout I have ever done so not beeing able to do 1km isnt going to outoperate anyone.
>>30264013
>You probably have a medical condition
Like what? I've been sedentary for a few years and recently had an inflamed liver from over drinking.
>>30264018
Agreed, lifting and cardio really go hand in hand. It is pointless being fast but weak or strong but unable to run a mile, bad advice produces specimens such as OP.
>>30264051
Like thinking you could join the military if you can't run a fucking kilometer, for a start.
You know, mental health.
>>30264013
>medical condition
Yeah, tiny heart syndrome.
Op, lay off the energy drinks and junk food for a while. Do couch to 5k like other people have said.
Humans are the worlds greatest endurance runners. Don't dishonor your fucking hertitage by not being able to at least run indefinitely if slowly.
>>30264046
English isnt my first language. Also Im very tired.
>>30264024
I hear you man. My uncle used to be a heavy bear drinker and it did serious damage to his liver and stomach also ended up with severe lacerations to his face and chest from it.
>>30264049
How does one bee in any situation let alone bee in combat. Do fix bayonet to my ass and then try stinging people?
>>30263964
Yeah that's actually quick as fuck. Army minimum for 18-21 year Olds is 16 minutes.but I know human cheetahs that do it in 12
>>30263884
>passed out after a 1km run
literally how
>>30264087
British Army wants you to do 1.5 in less than 9:30; I've got Commando-trained guys that can do it in 7. Shit's insane.
>>30264051
Not trying to be condescending, but that's something grade school girls can do. Being a full grown man, it should be trivial. The inability to do something of this level either indicates you have some sort of inherent problem, or you are a champion among couch potatoes. Neither of these things bodes well for a military career.
>>30264087
i know it's quick as fuck. that's how long it takes me :^)
>human cheetahs that do it in 12
I know i WAS being facetious with my own standards, but 12 minutes is kind of slow. is this with some minimal kit, or just shirt and pants?
>>30264087
That's minimum though. Look at the 80 percentile score, that's what's considered acceptable in line infantry units. Acceptable, not great.
>>30263884
>1km run
Let's pretend you're American. Fuck off and die.
>>30264085
I really cant explain it. You just have to bee yourself
>>30263987
What's your workout plan?
>>30264157
I dont really have a plan other than that I try to get it done on monday. I just do things that I find fun to do at the moment. Training that you dont enjoy usually ends up beeing shit.
During the summer I often run 3 - 12 km and during the winter I enjoy skiing.
>>30264018
The reason they don't do Cardio is because it burns a lot more calories than lifting, and bulking fucking sucks when you have to eat even more food.
>>30264214
The heart is the most valuable muscle you have, it is nice to give it a workout too.
>>30264087
8 minute miles are not bad at all especially if you know you only have to do 2. Meaning you push yourself extra hard to get it over with.
I've personally been working on cardio at the nearby gym like a mother fucker for the last 8 months to lose weight and I went from just being about to do 12 minute miles to straight up 7:30 minute ones at a sprint. But I normally like to run longer to burn more cals so I do a 9-8:30 minute pace for like 5 miles. And sometimes I'll do 4 mile runs but then run twice a day. So my max recently was doing 4-5 mile runs with a sub 9 pace around 7 times on the weekdays taking weekends off to rest.
Shits worked. Used to be a 5 foot 9 manlet who weighed 195 ppunds ( but large frame so bodyfat percentage wasn't obese thank fod) and now I'm down to 168 dry.
Feels good man. I'm hoping to eventually get to 6 minute miles for a 3 mile run.
>>30264124
I think his standards of human cheetah are just low.
>>30264214
I can see that, but then, /fit/-style bulking isn't compatible with military fitness: fit to fight involves a mixture of both endurance and physical strength and getting the fuck out of your comfort zone. Bodybuilding or bulking just for the sake of it doesn't make you a good, fit soldier.
It's why military PT focuses more on circuit-style training using own bodyweight rather than just weightlifting.
>>30264265
Well yeah, of course weightlifting isn't optimal for military PT. I'm just telling you why /fit/ does what they do, because most of them aren't in the military.
>>30264292
Oh, yeah absolutely, the rest was more for the benefit of other readers of the thread. I definitely wouldn't recommend /fit/ for anyone trying to do military fitness. Most of the time they don't have a fucking clue anyway.
>>30264315
>Most of the time they don't have a fucking clue anyway.
Worse than that, often they deliberately give bad advice that causes injury or makes you fat.
>>30263991
You can still be obese at that height and weight. Obesity just means 30% body fat.
America should probably restart the JFK highschool PE program.
>>30264502
He uses KM and says English is not his first language, probably not American.
>>30264502
pe is ablist you shitlord rethuglican
>>30263926
head over to /fit/ and do C25K. Also since you'll need to do push and pull ups, start doing those with good form.
>>30263884
Can't even rin 1k. That's pathetic.
OP here, thinking about this more now and realizing how bad it is, fuck I must of looked like such a jackass in front of everyone girls seen it too. What do I do now?
>>30263985
>you deserve what you get for falling for /fit/s "cardio kills gains" troll
>>30265535
become a troll on 4chan
wow usless, go running more. hang in there be strong give yourself a month of hard work you'll get in after that if you really put into it.
>>30263884
A I R F O R C E
Why the fuck would you even attempt the run if you're so slow and lazy?
