![MG_3443[1].jpg](https://i.imgur.com/Nez9Six.jpg "MG_3443[1].jpg")
>/fit/ cringe
Go!
>>37026366
>great pump after pull day
>be flexing on an all black car in the parking lot
>small posing routine, miring vascularity
>don't realize someone is in the car
>tfw
>>37026366
This morning
>finish doing LISS because Yohimbine+lifting=death
>lady walking up the stairs
>anticipate where she's going to walk and stick to one side
>she does the same thing and is headed right towards me
>turn to avert collision and she does the same
>turn last second and still get in her way
>this happens at LEAST once a week
Wake me up inside
This is how it felt
http://youtu.be/j9_g1NuoT6s
>>37026366
Why does his shoulders look like butts and im pretty sure that's dave tate's body.
>almost always go to gym at the same time as a qt, regardless of when during the day
>even worse when we leave at the same time and she's right behind me on the drive home
>go out of my way to not even passively glance at her during gym time
>>37026393
Thats fucking alpha mate assert your fycking dominance.
>>37026567
He's wearing a bench suit so his mass is stuffed into a body condom.
>>37026366
I don't really understand what's going on there, anatomically...
>>37026563
holy fuck. I want to see the aftermath
>>37026617
ThisMan is so fucking creepy
>>37026563
assert your dominance and turn it into a bone sesh, bitches get so wet when you can make them go from awkward to laughter
>>37026366
if i wanted cringe i would have read your post
>>37028490
How do you know if his post has anything to do with cringe if you didn't read it, silly trip code fag?
>>37026366
If i wanted cringe I'd look at your squat form
>Guy in front of me walks into gym first
>hands desk girl his key to scan
>it doesn't have a car key on it, he either walked oy rode his bike
>he leaves, I lock eyes with desk girl
>we laugh like bastards
>be me at gym
>waiting for the lifting frame
>kids there (under 18), one with shirt off wrong form on dead lift
>fat friend in doughnutking shirt video taping
>everyone in gym cringes in unison
>>37029463
Jesus fuck imagine if he just dropped the weight just a few centimeters in front of him. Fucking retard.
>>37030378
that tank top is really ugly
https://www.youtube.com/watch?v=pZgxkE-2QAw
>>37026563
>yo plus lifting = death
When will this pussy meme die? I routinely take my dosage and then go run AND lift. Feel fucking fantastic with all kinds of energy. Get good.
>>37030888
Jesus, what kind of stuff can I do to avoid this?
Does it just randomly happen?
From what I can tell a lot of these guys were using good form.
>>37031393
don't do mixed grip
>>37031452
I love how his little manlette boot kicks her bicep *with no effect*
>>37031393
Steroids + mixed greep = bad times
>>37031452
what the fuck happened?
>>37031641
why roids?
>>37031450
>like a retard
>>37031511
>manlette boot
it's called a paw
>>37026393
>flex in front of car
>driver doesn't get out and give you the keys
guess they weren't scared of your guns
>>37030888
holy shit... is this a common thing?
>>37030888
This is making me sick why am I watching this.
>>37029955
I am autistic and don't understand why this is funny. Pls explain.
>>37028490
lmao what?
>>37031890
>>37030246
Whoops, meant to link to this one
>>37030378
>roiding for this
>>37028745
>>37029729
>2016
>having car keys still
Whats it like turning a key these days plebmeister
>>37029955
Its crazy seeing this guy in picture pulling 7 plate when theres a bunch of fitizens around that ballpark unless thats 25kg ea.
>>37031055
Why are they laughing at him?
>>37029463
at first I was like this guy is an idiot
but then... that protective paternal instinct driving him for more gainz... fucking brilliant.
>>37032211
He's probably not actually disabled, or they're dicks.
>>37031698
muscles will grow faster than your tendons can keep up with.
>>37030378
>skipping leg day
never more!
>>37031211
my man
>>37031679
didn't lock his hand around the bar and swung like a fucking idiot to impress females
>>37032000
triiiips
>>37032211
they don't know that he has an AK in his locker
>>37032296
oh he's disabled alright
https://www.youtube.com/watch?v=iqLjkhCNpMg
>>37030378
>tfw you deadlift more than Wolverine
>>37026617
Fuck, this.
Or when your routines always put you near each other and you have to workout behind her lots of the time.
>>37030888
every time i come to /fit/ i see shit like this and it makes me scared to ever go to a gym
>finish legs day
>its a need to climb a flight of stairs episode
>>37032211
Are you that socially inept that you can't recognize that people smile at things they respect or are impressed by? Please learn to people.
>>37029729
How is that funny or cringey?
>>37026617
i know that feel breh, couple of cuties workout in uni gym, i try my best no too look at them at all
>>37029729
Fucking kek
>>37033138
Am I the only one who has more problems going down stairs than up on leg day?
I always feel like I'm going to stumble and fall on my face going down, but going up them is no problem.
>>37026563
>that one guy jumping off the train
lmao
>>37031452
WHEN
got a fresh one for you boys
>yesterday
>sumo dl
>scrape lanky ass shins
>blood.jpg
>bleed all over shit don't want to lose the rack so just hold a paper towel over it between sets
>blood on bar
>blood on floor
>blood on me
>clean up with sanitizer and paper towel after, throw towel in trash go to take a piss
>come back to do lunges bloody ass paper towel on floor
>panic.png
>throw bloody ass towel away
>everyone saw
>leave
sounds dumb but today I'm switching gyms today
>>37034104
>sumo
Thanks for the cringe m80
>>37034104
> clean up
cringed hard
>>37034104
>sumo
>>37029729
You were making fun of him because he left his house without his car?
>>37032211
confirmed autism
you seriously cant difference between people laughing because they are happy and people laughing about you/someone else?
>>37028406
>bone sesh
cafl pls go
>>37032440
crossfit, not even once
>>37033138
I go up like 100 stairs on my way from gym and more than 200 stairs to my apartament.
>inb4 nice blog
>>37034235
kek
>>37030378
this is just genetics right? He obviously works out heaps and knows all about nutrition
>>37031393
>>37031450
>>37031859
>>37033025
Deadlifting with proper form is not dangerous at all.
Over time your muscle and associated tendons will strengthen, allowing you to lift more progressively if you do all the right things.
This video of snap city is solely due to two things or the combination of these two things:
>bad form
>taking multiple cycles of roids weakening the tendons while also not allowing for mobility and flexibility in your routine
You can see in that Snap City video the underarm grip of everyone deadlifting was always bent, while the overhand was straight.
This puts hundreds of pounds of pressure on the bicep because it's in the same position it would be if it was doing a curl.
You MUST keep your arms straight, it will allow for better form and easier lockout at the top of the lift.
Don't let that one video put you off. If you're smart about you're training and stretch regularly while practising good form - you'll minimise likelihood of injury.
>>37030378
That trainer. A real professional.
>>37034362
>>37033185
It's the dude that snapped his back while training, doing the exact thing that snapped his back in the first place. That's why they're laughing.
>>37032000
lots of people have learned this by now I think
4chan got a bit more boring because of it though
>>37030888
>pulling mixed grip
>tired, flex my arm a little on the last rep, feel that strain around my elbow
It's been two weeks and I still have tendonitis.
>>37035065
Those legs are 100% photoshop. There's no way he looks like that IRL. Those are like grandfather legs. my pop that 80 has those legs.
>>37035249
idk anon
>Huge Jackedman is getting old
>has shit technique
>looks aesthetic as fuck on screen
>but only when shirtless
I don't doubt he has chicken legs irl
>>37030378
lmao this guy, can't see what kind of plates he's using but man, even if all his plates are 20s it's still pathetic for the wolverineman
>>37036781
Red=25, blue =20
I'm assuming the regular plates are a 20 and then a 5 on the end, so I'd say he's lifting about 210kg which is almost 5 pl8. Decent as fuck
>>37026617
ever dream?
>>37028490
here is your (you)
Attentionwhore
>>37033637
yeah, once I collapsed to one knee from a foot tall step down
I just played it off as if I was tying my shoe so I wouldn't get laughed at
>>37029729
You made a post about this before faggot, you guys are the cringy ones.
Who gives a shit if they don't bring their car keys to the gym.
They either walked/ran/rode their bike, they're the ones who are gonna make it not you judgemental pieces of trash.
>>37037540
You literally gave it to them you retard
>>37026393
Fought a dude at my gym doing this to my car. It was super awkward for the both of us. I guess it was okay though since if I looked as good as he did I'd be flexin in front of every moderately reflective surface I came across.
>>37037308
Dyel: the man, the legend, his post.
>>37037855
How is 4.75pl8 dyel? Especially considering Hugh Jackman is a stage actor and not a powerlifter.
>>37038039
Except that deadlift is closer to 3.75 pl8.
>>37030888
never deadlifting again
100% serious
FUCK THAT
>>37038039
It is not 4.75 plate. Its 375 lbs at most. The reds are 45lbs, you can see the label on the one on the floor. Not even 4 plate
>>37038093
No it isn't. How are you counting?
>>37030888
>that barbell curl at the 1mn mark
What the fuck is this dude doing fuck me he's trying to curl a plate with DYEL arms
>>37031452
Fucking kipping pullups
>>37031729
I kek'd
>then i shitposted about it
>>37032211
The guy is obviously joking. Think about it. A guy in a wheelchair deadlifting. It's ridiculous.
>>37032211
He severed his spinal cord becuase he's a retard who attempted a snatch PR after running 5 miles and leaving plates on the platform and you wonder why people are laughing?
>>37026617
what is this website again?
>>37038119
>>37038118
>>37038039
>>37037855
He's lifting 405lbs, its not that complicated.
>>37030378
Did they photoshop his legs? Is that an optical illusion or something? Please explain, I'm pretty sure that my legs were thicker than that even when I was DYEL.
>>37040095
nope
high quad insertions and being very lean
>>37026393
This happened to me once but I was in the car post gym too
>waitin in car for gym bro to come out
>windows tinted, high noon
>dude starts flexing by driver side passenger window
>my keks
>its a regular at the gym, we never talk but he seems pretty chill
>roll down my window
He fucking bolts
I wanted to say something nice, something cheeky but good, maybe make a new friend. Haven't seen him since.Oh well.
>>37037681
Running or riding to the gym would be cardio, which would most certainly keep them from making it you silly bitch
>>37039707
Akinator.
>>37030888
This is why you are retarded if you mix grip
>>37040727
3 things that should never be mixed; gays, protein powder, and grip
>>37040727
it makes sense in a powerlifting competition. cant use straps and youve got to do what it takes to win
>>37030888
This is what happens when you try to use mixed grip with incorrect hand placement on the bar. And your arms need to be straight, so straight, that you could flex your triceps.
>>37029463
wait, how is he clearing the weight to overhead? he has to come inches to killing the kid every set
>>37038039
He is pulling like 160kg which isn't bad especially for his chicken legs
>>37029463
>1pl8
Lmao, hope he kills his son so his douchebag DNA doesn't get spread further.
>>37035115
what they mean with trips?
>>37034993
>Over time your muscle and associated tendons will strengthen
>tendons will strengthen
You can't strengthen tendons, brah
They're just elastic bits in your body
What happens is that the muscle around them gets stronger, but you can't make a tendon stronger the same way you won't make an elastic band stronger by pulling on it all the time.
>>37030888
>3:27 mark
>tear while pumping babbyweight
That can happen?
>>37029729
I live within a 5 minute walk to the gym. Many people do. Why would you drive?
>>37026563
LOOK at the direction you are going, this will let the other part know which way to sway
>>37037455
Oh dear god thats fantastic.
>>37041677
Welcome to 4chan.
Trip refers to trip code. The site defaults to everyone posting anonymously. It's the best feature of the site. However, if you're a narcissistic asshole with nothing going on in your life, you can use a trip code so people can recognize you. It's useful in threads where someone is answering questions, let's you identify the the original poster. Beyond that, it's used by idiots who want to be Internet famous. Unless there is a compelling reason for it, ignore the sad fucker.
>>37038647
well at least you know the story... god damn i left this place for a few years and now its a fucking joke
>>37032188
He's also 5'6 and 200lbs w/ sub 5% BF
Try doing this a couple days after starving yourself all year to win a show
>>37040727
This is why you're retarded. You don't know how to mix grip correctly.
>>37034104
This at least I finished mentality is so dumb. Why not have some self respect and common decency and clean yourself up when you see you're fuckin leaking bodily fluid that isn't sweat.
>>37029729
I live 1 mile away from my gym, so i run there and walk back.
>Nice peaceful walk at night were i can just enjoy silence after a great workout.
>>37041330
It's a shoop
>>37044269
Autism intensifies
>>37044684
Fuck off
>>37043938
Kill yourself.
>>37044771
>hanging out with front desk girl after my workout
>see shithead in basketball shorts and chucks leave gym
>I bet the girl that he's getting into the shittiest car in the parking lot
>she laughs, says he can't be that much of a loser
>he walks past all the cars, I mutter "oh god no"
>shithead walks off into the night, all the way home
>>37044684
I seriously don't see anything weird about anon enjoying a quiet walk
>>37044811
>Faggot that is always hovering around me at work instead of working out tries to impress to insulting a regular
>Faggot can't stop staring at the regular's ass as he leaves
>Faggot pretends he said, "oh god no" out loud because the regular is walking home when I know he just realized he has a fear boner thinking about the regular railing his ass
>>37044827
Autism comes in pairs
>>37044879
Walk on home, boy
>>37044903
>>37044917
Dumb and dumber
>>37044903
>>37045042
That was a pretty good altercation m80's, starting from the first green text story to the closing burn, thank you lads for that.
>>37031393
mixed grip and retarded stongman movements
>>37035249
it is shopped anon heres the real unedited photo
>>37029955
This guy. I am this autistic atheist guy that realized nobody wants to hear about nihilism and just started lifting for chemicals.
>>37030378
everything he does seems much more impressive after you know that they practically starve him all throughout the training period.
>>37035170
i've always been afraid of that so when i pull meme-grip i actually PUSH the bar down with my triceps, probably means i lift 5kgs less
but it also means my bicep stays attached to my arm kek
>>37029729
I ride my bike to the gym. :-)
btw, you didnt laugh with her. You kept your head down as she scanned your card and laughed behind your back about you.
>>37045522
It was a joke there's nothing wrong with riding bike it's a good warmup
>>37026366
>ask gf to make me a protein shake. Two scoops.
>watch her take a whole scoop with a lot on top (pic related)
>she shakes the scoop over the sink, shakes off the excess power off the scoop, so it's level.
>there's like 0.2 of a scoop by volume being dumped into sink...
>watch her repeat the process with second scoop.
I'm speechless. Couldn't even come up with what to say to her about it. I don't know if we're going to make it..
>>37037308
>>37038093
>>37038118
>>37041374
He's an american
You can clearly see a red plate on the ground that is labeled 45 lbs
2 reds. That means the blue would be a 35, then the black on the end is a shitty 45 plate. Then let's say the small weight on the end is a 10.
= 405 lbs
>>37041330
You can press it up from behind your head.
>>37041979
that guy probably did loads of heavy sets before that
>>37045607
your gf probably knows protein powder is worthless
>>37045607
The term you're looking for is heaping.
>>37030888
>Doing mixed grip EVER
>>37031211
Never skip leg day
>>37045741
checked
>>37044811
Why are you this insecure anon
>>37046721
Who drives to the gym? What, are you lazy? Confirmed for not making it.
>>37037455
>how's it look
>through the roof man
>>37044811
wtf, mericafags and their fucking cars
>>37047182
*they're
>>37037740
>I'd be flexin in front of every moderately reflective surface I came across.
This is why I'm always late and I'm not even aesthetic
>>37047195
Well, they're all about the same size as a car so you're not wrong I guess.
>>37045731
How is it worthless? I'm a poorfag, I can't afford sufficient ammount of protein in chicken breasts. I need to supplement at least half my protein with protein shakes to build and maintain muscle.
>>37029729
I thought this thread was about cringy stories, not posting cringy posts
This attention whore has been "lifting" for years and is still laughably dyel, furthermore, she thinks she's some kind of fitness guru and posts stupid shit like this on social networks in unintelligible engrish.
>>37048438
>I'm a poorfag, I can't afford sufficient ammount of protein in chicken breasts. I need to supplement at least half my protein with protein shakes to build and maintain muscle.
>>37045647
>He's an american
He's australian.
>>37038191
But that one counted
>>37032188
No one here can pull 700+ in bodybuilding contest shape.
>>37044017
when memes go too far
>>37026563
>moving out of the way for people
Stay beta.
>>37029729
this bait is so good
>>37037455
My abs are already so sore...
>>37041964
The get thicker with stress, Shawn.
>>37032188
>a bunch of /fit/izens pull 650lbs
>>37049970
Dyel: the man, the legend, the post
>>37037540
>"Attentionwhore!!!"
>gives said attention whore attention
This is some next level retardation right here
>>37026366
>>37048543
>>37032166
>>37033559
>>37033608
>>37034327
>>37037681
>>37043808
>>37044269
>>37045522
>>37048534
>>37049644
>>37044879
>>37046721
>>37047182
>blatantly obvious bait
>this many replies
Are you people fresh from leddit or are you actually this fucking retarded?
>>37049983
>Dyel: the man, the legend, the post
>>37050061
>you will never be this new ever again
>>37050031
What happened to the mang?
>>37031324
I only take yohimbine on days im eating at deficit, do you take it on days youre at a surplus?
