Mirin breakfast?
4 eggs in olive oil, half cup of milk in coffee, 1 toasted cinnamon raisin bagel with 2 tbsp crunchy peanut butter on it, 180g of avocado
We about to do some front squats today
Post something in this thread or your gains will leave you in the night like your father
>>36433056
>eggs
Let me guess, you fell for the studies paid for by Egg Farmers? Eggs are trash.
>milk in coffee
Enjoy your pus and exogenous hormones.
>olive oil
Literally drinking liquid fat. Idiot, replace it with nuts and seeds.
>cinnamon raisin bagel
Muh processed carbs.
>2 tbsp crunchy peanut butter
I bet it wasn't even all-natural since just about everything else you wrote is retarded
>We about to do some front squats today
Literally no one cares about legs
Fuck off.
>>36433089
Gtfo little bitch
>>36433089
You realize nuts and seeds are full of fat as well?
Also people who don't care about legs are actually idiots, you'll look like a lollypop
>>36433148
Das it mane
What u eatin today
>>36433089
mine is 4 sunny side up eggs, 250 ml milk and a sandwitch with only gouda cheese and salami slices. ~850 cals
>>36433148
>You realize nuts and seeds are full of fat as well?
Yes, with plenty of actual nutrients relative to olive oil. You dumbfuck.
>>36433147
>>36433168
>>36433173
Anyone who's using this thread for nutrition ideas is free to see no one has any actual arguments. You're all retarded.
>>36433178
Enjoy your cholesterol, retard.
>>36433187
>Enjoy your cholesterol, retard.
Dude its 2016 please stop using 2000 memes
>>36433187
>to see no one has any actual arguments.
Indeed, i am literally speechless.
Continue on your "healthy" life style.
>>36433178
Sounds good. Bulking? Or just love breakfast?
>>36433187
Cholesterol from eggs is fine...hurrr what are HDL and LDL...
Quit being a pussy. Olive oil is an easy way to up calorie intake, as it can be used in cooking other things. Nuts need to be consumed on their own. And someone in a caloric surplus will probably have enough calories to use getting all their nutrients anyway. Just fuck off with your negative Nancy shit and go back to vegan gainz faggot.
>>36433252
cutting atm but just started recently so I eat like -300 or -400 cals from maintance that's like 2500 cals for me
>>36433089
10/10 b8
>>36433206
>>36433214
>>36433291
Beating around the bush like the retards you are. Zero input.
>>36433252
>Cholesterol from eggs is fine...hurrr what are HDL and LDL...
Yup, you fell for the studies paid for by egg farmers too. Just how fucking stupid are you?
>Olive oil is an easy way to up calorie intake, as it can be used in cooking other things. Nuts need to be consumed on their own
Notice, people, how he has nothing to offer on my point about it being nutritionally vacant. Consume seeds and nuts on their own then, you retard. You want to sit there and give me an argument based on easiness. It's easy to throw a bunch of almonds or cashews in your mouth. You're a retard.
>And someone in a caloric surplus will probably have enough calories to use getting all their nutrients anyway
And someone in a caloric surplus taking advice from your dumbass will use a good percentage of calories toward eating pro-inflammatory, pro-cholesterol, pro-heart disease, pro-cancer trash like you do.
You have the logic of one of those IIFYM imbeciles. "Let me just eat a bunch of chicken and butter but as long as I sprinkle a few veggies I should be fine!"
Or you idiots could do the smart thing and just eat stuff that is healthy all-around. But you won't, because you're weak-willed faggots.
>>36433334
>paid for by egg farmers
pls post pic of tinfoil hat
>no real argument other than vegan supplement shilling
>>36433056
What's that app?
I hope you're bulkan OP.
My breakfast is 2 eggs, 6 egg whites, half a cup of skim milk and a cup of high protein, fibrous cereal.
>>36433056
What app is this?
>>36433056
What app is this?
>>36433089
you seem like an autist with no friends
>>36433089
>>36434218
Samsung S Health, I believe
