>you're stuck in the bumfuck middle of nowhere with only two dumbells
What do you do, /fit/?
i'd rather kill myself than be a flyover
This, I guess
>>37965320
how heavy/can I add weight
>>37965320
How big are the dumbells?
They're 20lbs
floor press
lunges
hammer curls and db curls
tricep extensions
shoulder press
arnold press
lateral/front raises
do it 5-6 days a week. until i can do everything 20 reps+
Sauce pls
>>37965487
hello orungutano
>>37965320
I had this EXACT scenario...
Here is what i did:
Shop around until I found a 300lb weight set that included a shockingly decent oly bar. Then purchased 85lb additional weight.
Barbell behind the bedroom door, weights under the bed. Tiny room is now tiny gym.
Follow proven novice routine like greyskull, replacing squat with hip thrust and bench with floor press.
Use glute bridge to bring the bar into position for floor press
>>37965487
20 lbs dumbells are only good for stuff like lateral and front raises. it's too light for any other exercise.
buy more weight or look for a gym. gyms are everywhere, even in the middle of nowhere.
>>37965320
link to vid?
>>37965487
hello orungutano
>>37965530
Weighted pistol squats > lunges
Stick the weights out as far in front of you as possible for balance.
I cant even do a pistol without dumbbells
Middle of nowhere still has heavy stuff, yeah? Lift heavy stuff over and over.
>>37965487
hello orangutano
>>37966218
>Weighted pistol squats
knee breakers
>>37965320
>dumbell thrusters
>renegade rows
>lateral raises->dumbell press->curls->bend over rows complex
>renegade row reverse deltfly raises
you can do a ton. especially if you combo stuff you will drown in your own sweat
>>37965487
hello orangutano
