How do I train flexibility scientifically?
read supple leopard and deskbound by kelly starrett. follow accordingly.
PNF
>>37963701
Yoga.
Every other answer is invalid.
Call ido portal and conor mcgregor and discuss mewment
>>37963850
>mllenia old pajeet hoodoo
>scientific
>>37963863
>mellenia
read a book fuccboi
>>37963701
stretch scientifically
>>37963850
Is Yoga legit?
dont. stretching is for faggots
>>37963701
Eat more elastic foods.
Get ideas from yoga.
Stretch to the point it hurts for 3 reps 10-20 seconds a rep.
Controlled, deep breathing helps immensely.
>>37963701
PNF stretching
Normal stretching works if you do it long enough. Anything under 30 seconds is useless. Another thing you cab do is a low intensity stretch for 30 minutes, that helps develop new sarcomeres to actually lengthen the muscle.
>>37963701
DR. PAVEL!
>u dont git tu bring frenz
>>37965769
>Develop new sarcomeres to lengthen the muscle
but thats wrong you fucking idiot
