>>37958810
ye it's a meme

>>37958810
yes

>>37958810
my dads worked in the multi-vitamin buisness for years he says it's all a scam

what if youre not getting enough vitamins in your diet tho?

>>37958878
>dads
no homo i hope

>>37958810
if you have to get a blood panel done and see you're deficient in something it's reasonable to supplement it (often vitamin d)

but only it

multivitamins are shit. you'll be pissing away most of it, and in some cases getting too much of a vitamin can be a bad thing
like the other anon said, just take what you're deficient in. most likely vitamin d and maybe zinc.

>>37958888
everytime we fuck we say no homo so it's safe

multis are not a meme, but they're not conclusively proven to be beneficial. however, it's ridiculously hard to (dis)prove any benefits of multis so that's to be expected. it's not something you can just measure in a lab.

>>37958810


fish oil does wonders for facial smoothness.

http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/