Is greek yogurt pretty much THE food of the gods, /fit/?
>150-190 kcals, depending on the plain or 2% fat variant.
> 4g carbs, 2g fat per 100g.
>20g~ protein per container (200g).
>Dirt cheap. For the price of a protein bar, you can get a pack of two.
>Piss easy to consume. Just rip open the lid and eat.
You can even throw a scoop of whey in there and enjoy a delicious faux-chocolate mousse, minus the sugars and packing 30gees of protein. There are literally no downsides, brehs.
>>37956793
not to mention, cottage cheese has a shit load of sodium. greek yogurt + protein powder is the god send.
>>37956793
Correction: 40g of protein when combined with whey.
>>37956793
cottage cheese tastes better hope this helps op
:)
Hell yeah. I add a cup to my morning smoothie and sometimes dip baby carrots in as a snack. This is my go-to yogurt, but sometimes I get Chobani whole if it's on sale.
Quark master race reporting in.
Per 100 grams:
12 g protein
3.3 g carbs
0.2 g fat
>>37956860
And only 64 kcal per 100 grams
I've been eating this shit every morning for breakfast for awhile now.
It literally tastes like nothing. Thank god for whey though.
>>37956808
differences honestly not important other than personal preference imo
unless you're some faggot with hypertension
>>37956860
Quark is the way to go.
>>37956904
>It literally tastes like nothing.
Indeed, however, you can't go wrong with the yogurt's texture. You can literally mix it with fruits, whey or cereal and you have a guaranteed delicious meal.
>>37956860
>Picked up Quark mistaking it as a brand name for cottage cheese whilst inattentively shopping.
>Get home and discover it's something else
>"Wow, those nutritionals are pretty good."
>Unfortunately it's unbearably disgusting, one of the most repulsive things I've had in recent memory.
>Went to the store and got the nutritionally inferior cottage cheese.
>I sacrificed potential gains for the sake of taste.
>I'm not going to make it.
>>37956983
I typically mix it with mixed nuts and whey. Makes a nice yogurt.
>>37956984
I had the opposite experience: quark was tasty and had a good consistency, threw out cottage cheese because it was so nasty.
well, its disgusting for one.
>>37956793
>>Dirt cheap. For the price of a protein bar, you can get a pack of two.
this shit literally costs FOUR DOLLARS(equivalent) per 500g in the UK.
These fucking greek olive fucking shitlords deserve their 50% unemployment and third world country life for being such jews, fuck them.
I just use onken instead (66calories per 100g, 4.5g protein, 4g carbs rest fat).
>>37956860
>quark
mate if I wanted to eat dogshit i'd get it for free in the streets.
I'd rather just get ground turkey meat and make some nice meatballs for arguably better macros.
>>37956793
Pro tip: buy bulk from Cosco.
Add whey+oats+fruit
Shits is good
try melted quargel, guys (sourmilk cheese)
123kcal
30g protein
0 carb
0,3 fat
3,8 salt though
