Can your legs get big without squats, just deadlift alone?
What about gluttes?
>>37953836
They'll get bigger, they won't big. That goes for glutes and quads.
>>37953836
>tfw no soft haired lass to ride horses and pick strawberries with
>Chip-ups x f every day
My boss is fat, but jogs pretty frequently. His glutes are sick and his physiotherapists lifting recommendations involve 200kg 3x10 leg presses and 20kg 3x10 cable rows.
>>37953836
Glutes can get huge with high volume deadlifts alone
>>37953836
your quads won't get big with just deadlifts but hammies and gloots can
>>37954748
With a,fixed weight?
No progressive overload?
>>37955164
This
Deadlift mainly hits glutes and hamstrings. Romanian deadlifts hit hamstrings even more. You need to hit quads if you want to get them joocy thighs. Squats and weighted lunges have been my best friends when it has come to quads.
>>37953895
I'm scared of horses and ponies make me uncomfortable
>>37954748
>Chip-ups
What are those?
Also cable rows for gluttes?
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