What do you eat for breakfast /fit/?
I'm a massive phaggot that needs help bulking.
Currently I eat 2 slices toast, 4 eggs and 500ml milk.
I need to eat more but am struggling. What are easy ways to add calories at breakfast?
Pic unrelated
More of everything youre already eating. Peanut butter on the toast.
>>37951649
>I'm a massive phaggot
yep
>>37951649
Just blend fruit with water and nuts
>>37951649
1 cup of raw oats with milk and sliced banana or berries.
that's already almost 800 calories just for your breakfast... that's not bad. you could drink two glasses of milk or add scoops of whey or add a fruit (like a banana)
you could turn your milk into a shake with oats + peanut butter + banana/honey
>>37951649
1 cup oats with 1 cup greek yogurt and a banana
about 1000 cals
500g of quark
a glass of orange juice
I just whipped this up, a really tasty meal and full protein too
>>37951649
quality bread instead of toast, with ham, cheese, peanuttbutter, fish or whatever. Oats and fruit, bacon
>more eggs
>more egg whites
>spinach scrambled into the eggs
This morning's breakfast was
>six eggs scrambled with 2 oz salsa
>three strips of bacon
>two cups of coffee
Just under 800 calories and delicious as hell
>>37951649
I present you the ultimate Gainshake:
500ml whole fat milk (none of this pussy shit)
50g of any nuts you can find
30g whey to add a few bonus kcal and protein
100g oats
1 sliced banana
put it in a blender and drink it
