how do I decrease my recovery time?
even after years of lifting I still feel sore and, if the training is really hard, I feel like complete shit the following day or even the next few days, probably because of inflammation.
is there anything I can do to recover faster?
are roids the only solution?
>>37951306
Protein
Deloads
Gear
>>37951306
Good diet (get your micronutrients!)
Gear: testosterone only does wonders for recovery.
Sleep
>>37951314
>>37951319
I think I get enough protein and I take my micros on multivitamin pills... I get 6-8 hours of sleep too. Do massaging and saunas help?
I feel extremely tempted to start roiding holy shit
>>37951306
Foam roll is amazing,you should try it. I do it after squatting.
>>37951447
Double check all that. The 'normal' amounts don't always apply to people doing serious exercise.
And look at your routine. It's possible you're just trying to do too damn much at once.
>>37951447
Multivitamins suck, you need extremely high doses of vit D (most likely) and magnesium.
You also need a consistent omega3:omega6 ratio and it wouldn't hurt to take something anti-inflammatory for a while, eat lots of turmeric
>>37951306
sauce ?
Start taking colder/cold showers. It might seem like a meme but for some reason it does shorten recovery times
>>37951306
Stats and Program?
>>37951306
HIIT or LISS
find the way to implement it to your routine
(you have to eat more obviously or you'll lose gains)
I'm a fan of HIIT because it doesn't wear down the cartillage as much as LISS does (at least it shouldn't if you do it right)
>>37951306
Cardio. Literally. It builds capillaries allowing more blood (which means more oxygen and nutrients) to get to your muscles. That translates to better recovery.
>>37951804
>because it doesn't wear down the cartillage as much as LISS does
LISS only does it if you have shit form or like in the case of running, you have shitty shoes. Also, HIIT tends to be more anaerobic (though it does have aerobic components to it). So either is fine for your cardio. For bodybuilders or peope wanting to lose fat, HIIT is a way better choice.
>>37951608
http://fantasyfeeder.com/profiles/activity?userId=81017
>>37951306
HIGH TEST
I
G
H
T
E
S
T
>>37951843
>>37951804
doing HIIT or cardio are the worst, those are the ones that I take the longest to recover from
>>37951306
B R E H S.....
>>37952088
NGHHHHHH
>>37952137
>falling for girls with obvious redflags
Never going to make it.
>>37952164
If only she didn't have short hair.
>>37952164
I can't help it, she looks like a boy
>>37952187
>hair dyed unnatural color
>taking nudes of herself
>messy room
>baby picture in the background
Do you need anymore redflags?
>>37952245
the baby pic is prob of her as a baby
>>37952249
If that's the actual case, then it's still a redflag. Why would anyone put baby pictures of themselves in their bedroom? I know of no one--NO ONE--who has their own baby pictures hanging or place on shelves in their own home. They all have them in albums.
>>37952274
>she has a pic of her as a baby on her shelf
>2/10 would not bang
fucking neckbeards I swear
>>37951306
>>37952088
Is it weird that I find the girl in the OP more attractive than the blue haired girl?
Did the high test meme mess with my brain?
>>37952245
None of those are red flags.
>>37952088
>>37952218
>>37952137
imgur a / XGb9M i thought she's a he.
>>37952321
JHC redflags EVERYWHERE.
>>37952088
What cardio do you do? If it involves a lot of eccentric loading (i.e., running), it may be beating you up. Concentric-only work like cycling, rowing, and pushing a sled will cause less soreness.
I also have to wonder how adapted you actually are to the stresses of activity. You didn't list your numbers. If you're a weakfag and haven't progressed, or if you have a main sport and you haven't progressed at it, well.
weweey
Im trying eating bee pollen right after training to help with recovery, seems like its working but it might just be placebo
>>37951306
>are roids the only solution?
Yes.
recovery/healing cannot be speeded up naturally, the very idea is stupid.
>>37952292
most likely because you have a normal sized penis and don't need midgets
>>37952088
Pic related.
OP check your diet and sleep. I had a stint where I was getting some mild soreness after lifting and I've been doing this a while. I upped my protein intake and added an hour to my asleep and I'm back to feeling like I could go every day (and I do go 5 or 6 days a week).
>>37953195
See >>37952321
That's not a post-OP vagoo.
>>37951950
Mirin bulk.
>>37951306
B R E H S
>>37951306
Dark haired chubby Joanna Newsom desu
so beautiful...
>>37952274
It's a trap, this dude sometimes post on /v/
>>37951306
I'd harpoon that poon
lifting THAT would be all the workout I'd need
>>37951306
There's tells in the first pic that she's a whale. Look at the fat around her cheeks. I'm not saying it's super obvious, but I'm guessing if she lost a few pounds her great bone structure would look even better.
>>37951306
other people have said magnesium. It allows your muscles to relax more effectively. take it. It will reduce your soreness and speed up recovery.
I'm not making this up. Many people who get tendinitis are aided by it.
>>37951306
Where can I get a gf like this?
Eat one banana after workout. Eat another one the next morning.
>>37955092
mc donalds
>>37951306
Sleep and eat more op, if youre trying to train while sore its actually counter productive and you will hinder your gains.
You literally cant over-train while on roids which is a huge benefit compared to nattys where recovering is almost more important than training
>>37955092
disgusting
>>37952088
I need the uncensored
>>37952088
thats the worst anterior pelvic tilt i have EVER seen
Nutrition
Foam rolling
Gear
Rest
>>37955092
england
>>37954275
Does every board just have its own designated trap? I was creeping on /k/'s trap just the other night
>>37957804
Seriously. She's skinny now but if she puts on a bit of flab she's going to look like she has a beer gut. Bitch needs to stretch those hip flexors.
