Besides peanut butter and almonds, what are some helpful foods that make it easier to bulk?
eggs a d milk
>>37950952
whole milk, rice, yogurt, black beans, olive oil all day.
http://www.bodybuilding.com/fun/weik26.htm
Pate.
any other nut.
pork belly.
Pizza sprinkled with protein powder.
>>37950952
avacados. make quacamole.
olive oil on everything
coconut milk
>>37950970
Isn't yogurt less in calories and more on protein?
>>37950952
Cheeseburgers.
>>37950970
>rice
Wut.
>>37950957
>eggs
lmao google how many calories are in an egg
I've been doing StrongLifts 5x5 for a week and I've been eating 3200 calories (according to EatThisMuch), hoping to bulk up. But over the last week I've lost around 3.5lbs. Does anyone know what could be going wrong?
>>37952478
by the way I'm 20 year old, 5' 11" and 165lbs (as of this morning)
>>37952468
Lmao look up how many calories are in an ejaculation.
No but seriously though eggs not that good for bulking?
>>37952521
Are eggs*
>>37952521
Eggs are good for protein but they are really low in calories. You should eat them to get that extra protein in but don't make it a bulking staple
>>37951003
>Pizza sprinkled with protein poweder
wtf??
>>37952823
your mothers ass sprinkled with protein powder
Cheese and milk
>>37952478
2 options:
not counting calories correctly
expecting results after a week
