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You are currently reading a thread in /fit/ - Fitness
2lbs of chicken
About a cup and a half of rice/quinoa
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>>37947772
I can do 1lb of chicken in a sitting, but trying to shovel down 2lbs would probably make me sick tbqh senpai
>>37947875
Just shoveled down 2lb right now. Couldn't have done it without my hot sauce.
How do you guys cook your chicken? I have shit for cooking intuition and have no idea which recipe to choose from online, so I just toss it in a pan with whatever spices I've got and cook it until I don't get salmonella.
>>37947922
kek, what's good with chicken is that you can cook it in so many ways and it'll still be tasty af
I usually put paprika and garlic on it, easy and fast.
>>37947922
I boil a whole batch of them to save time, but I feel like killing myself every time I eat it.
I've been buying rotisserie chicken lately to mix it up though.
>>37947875
>>37947917
You definitely aren't cooking it right.
Mine was sauteed in olive oil, with lemon juice and a few spices. Easy as fuck to eat 2 pounds. Doesn't even feel like shoveling it down.
>>37947875
I had 1 and a half pounds for dinner last night, with broccoli, a carrot and half a peanut butter sandwich. Could have gone for a whole peanut butter sandwich too, and had already eaten about 2000+-200 calories that day.
>tfw recovering starving skele with massive appetite
>>37948024
Fugg I hope I can reach that point some day too
>tfw struggling to eat more than 2k calories a day
>>37947922
get a slow cooker
>>37947922
Bake 20-25 minutes. I don't mind it being a bit dry.
Either sprinkle some seasoning on it, or make whatever pasta sauce you like and have it with that.
>>37948007
I was a fool to think I could make it without olive oil
>>37948081
Eat more meals a day to boost metabolism.
>>37948221
Damn straight.
Lose that way of thinking
>hurrr olive oil will make me fat
Nah dude.
>>37947955
https://www.youtube.com/watch?v=Px7Uc2GrnhE
>>37948238
t. women's magazine
>>37947922
salt and pepper it with some garlic and let it chill in the fridge for an hour or so then before you put it in the oven put a lil bbq on the skin, most oven chicken recipes are easy and yummy
>>37948295
>skin
Is that the garlic brown rice and quinoa thing from trader joes or Costco. Idr where I got it
8oz chicken breast with a 5oz ribeye for a side
2 pieces of Ezekiel bread. light mayo.
>>37947772
Tyron is eating PIZZA with SODA and has a visible six pack and bangs 9/10s.
>>37948323
Yes
>>37948401
I don't really give a shit.
>330g cauliflower couscous
>330g chicken jalfrezi
>250g chickpeas
>liter of water + 0cal juice
700 calories 65g protein.
Perfect for those occasions when you only have a limited amount of calories and are starving.
This shit will fucking distend your gut for a good 3-5 hours, and will feel full for a few hours later.
>>37948435
>this triggers the /g/entoomen
