skeleton bulk
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
According to my TDEE, to fucking clean bulk I have to consume:
1 gallon of whole milk
dozen eggs
2 pounds of red meat
veggies up the ass
2 slices of bread
fuck off, how do I dirty bulk as a skeleton?
>not easily putting down a dozen eggs
eat more
>>37947695
>Cant eat
>Never going to make it
eat what you can you fucking idiot
why do you always need someone else to decide for you, food is food, decide how much of it you need
>>37947695
Gallon of whole milk is 2500ish calories
dozen eggs is about 1000 calories
2 pounds of chicken thigh meat is 1500 calories(2000 calories if ground beef 18% fat)
2 slices of bread is 200 calories.
Yeah ok mate unless you're 7'3 I don't think so.
That's close to mr olympia off-season calories.
>>37947695
Clean bulking is very hard because your body just cant digest that volume of food. Its okay to eat some high calorie food like pizza, just eat enough to get you to your calorie goal
Just eat a lot anon until at one point your body will no longer appreciate any delicious foods and starts rejecting all the foods u eat for 2/3 months. That is when you're finally getting out from your skeleton mode and no longer have weak and small stomach, godspeed.
We all can make it.
>>37949913
Doot Doot
>>37949913
doot doot
>>37949913
updoot
>>37949913
DOOT DOOT
>>37949913
doot x2
>>37949913
doot doot
>>37949913
up dootiddy doot
>>37949913
D O O T
O
O
T
