>eating regular diet at a 1000kcal deficit
>barely loosing 1.5lbs per week
>start doing keto at the same amount of calories
>loosing 6lbs per week
Fucking carbs are poison
>>37947264
>losing 3kg a week
are you sure keto isn't poison?
>>37947264
Or you suck at calculating calories
>>37947264
What is water weight?
>>37947276
My PR's are not suffering, my blood pressure is now stable and I don't have cravings anymore.
Pretty sure carbs are shit.
[spoiler]My TDEE is 3800[/spoiler]
>>37947276
>>37947281
>>37947290
Carbs shills pls go.
>>37947315
he's right though
>>37947327
He is not, senpai.
So you still consume 1000kcals but you have eliminated carbs and you saw a rise of 5 pounds loss per week? wtf, i need some clarification here cause im a fat ass 216 pounder that needs to loose all this fat
>>37947264
>my body can't handle this so it's shit
weak genetics detected
>>37947264
>>37947499
op thinks he's violating the laws of thermodynamics based on normal fluctuation in weight based due to removing glycogen stores
>>37947499
it's better to do it on 2 week intervals, because it's bad for your health
I'd rather lose all that with cardio 5 times a week (around 6 months) but you have to test various things and see for yourself what works best for you
>>37947264
>losing 6lbs per week
I seriously hope you guys don't do this.
>>37947264
>loses only water weight
>its just his muscles deflating and being even more invisible
>he finally loses enough "weight" (ie not fat)
>eats a proper well balanced meal
>gains all the weight back
good job fat fuck.
>>37947947
pretty much.
what (very temporary) ketogenic diets are good for:
reducing insulin resistance
not killing diabetics
reducing appetite
what it is not good for:
doing it for the long-term
expecting huge weight loss unrelated to caloric intake
>losing 6lbs a week
enjoy losing your gains
Keto also kills gains. When you do exercise and you don't have enough enough glycogen it will use protein as a fuel source.
>>37947264
let me know how that goes for you OP
1 of 3 things will happen
1) you will lose all the water weight your body can lose and stop losing weight
2) you will lose a shitload of muscle
3) you will lose all your water weight and continue losing weight but at a slower pace than before (most likely scenario)
>>37947264
>Fucking carbs are poison
Only if you're a dumb faggot who stuffs your face with them then sits around and does nothing. Or you could be a cyclist on a road race team like me and you burn all that shit off yet have HUGE quads.
>>37948042
>When you do exercise and you don't have enough enough glycogen it will use protein as a fuel source.
You dumb shit, your muscles will use bodyfat, but it's a slow energy source, so your muscles recover slower between sets.
>>37947979
>what it is not good for:
>doing it for the long-term
>tfw I've been on keto for four years, had two steaks yesterday, and I used it to go from underweight to /fit/
>tfw ketogainz is legit
>All this carb shills
Geez, who would thought that /fi/ is full of food industry agents.
>>37948585
>HUGE quads
Pic with timestamp or you are a liar.
OP here.
Shitpost aside what I'm trying to point out is the fact that being on a regular diet (40% carbs) makes you retain a lot of water.