What does /fit/ eat after 21.00?
quark
>>37946347
oats before and after my night's sleep
will be home soon then I make myself a proton and cry myself into sleep because it's saturday night and I'm lonely
but on normal days I eat all my stuff way before 21
exept ZMA wich I take right before bed on lifting days
>>37946347
Your mom
>>37946347
cereal
>>37946356
With oats, apple, a little bit milk and cereal.
Fucking godlike.
>>37946356
>casein takes longer to digest so I eat it before sleeping
>>37946347
Cocoa powder, water, and erythritrol
Or nonfat greek yogurt, citruis juice, and erythritrol
That is only very rarely, as i dont usually adjust my fasting/eating windows that often (purely out of convenience), but this is what i do as a low calorie dessert regardless of the time.
The cocoa powder is more filling (imo) and less caloric.
Just add less water than you would think, and stir it into a fudge like consistency.
Shit is tasty as fuuuark.
Make sure you add the erythritrol before the water, or it won't dissolve and that shit will be grainy, and the cocoa will taste bitter,
My bf adds a little bit of coconut oil instead of water, to make it basically exactly like fudge, only better because its 99% cocoa. That might be good for bulkan
>>37946347
Nothing
>>37946536
>no anabolic processes occur during sleep
Kek.
Do you also think you arent anabolic multiple times a day every day even in a deficit?
>>37946347
pussies
>>37946347
Pussy, usually.
>>37946590
why didn't you read the sticky
Absolutely nothing
>>37946610
>>37946647
>giving oral
Betas
>>37946347
Pussy.
>>37946712
>NOT giving oral AND rimming that clean butthole
kek
>>37946728
How do you deal with the hair around his anus?
>>37946731
>his
Disgusting.
this is why i dont take lifting seriously
fucking gay ass bullshit
count your calories, dont eat this after this hour but do this and that don't forget to bla bla bla
fucking hell
>>37946899
Why are you even here then if you have no interest in fitness?
>>37947061
are you new?
>>37946347
currently eating walkers crisp prawn cocktail, chocolate brioche rolls and a mini carrot cake
>>37946347
Sauce on the gril?
>>37947061
I've been here for years and have never lifted, or plan to.
fifth of scotch desu femme
>>37946347
has anybody said pussy yet?
usually half a cup of pumpkin seeds with yoghurt or something like that
Usually end gym around 20:00 , eat a banana afterwards
~ after 2 hours i eat some chicken/tuna with rice.
~ 2 hours later i eat a low fat yogurt right before sleeping.
Depends what time zone you're in
>>37946347
>Fasting 19:00-12:00
>>37946347
porridge
pussy
2 pbj's regardless of what I ate during the day and whey shake if I worked out.
>>37946347
If you eat after 7pm you'll gain weight
>>37948112
nice
>>37948245
found the IF guy
>>37946899
its discipline man, one of the qualities of an ALFALFA
>>37947061
bruh half the people who post on /fit/ don't lift they're just shitposters
Those of us here that do lift are mostly lurkers
Your mom after you go to bed kiddo. 21:00 is way past your bed time
>>37946347
MOSTLY PUSSY
>>37946347
Sriracha peas man, fucking delicious af
>>37946731
(You)
>>37948243
How fat u be
>>37948337
Not IF, that no food after 7 business is straight momscience
>>37946347
nnghh who is this semen demon?
>>37946347
source of the picture?
>>37949140
>Not IF, that no food after 7 business is straight momscience
Im inclined to think the same but I'd like someone to show me any studies proving that eating heavy at night is bad
What if I havent hit my calorie needs yet? Those muscles aint growing with only breathing
>>37949144
>>37949152
thirded
My pillow cuz I'm sleeping you fat fuck
>>37946347
Who here /2 meals a day/ ?
Lunch at 12:00 and dinner at 18:00
