I wanna start working out is this a good workout routine?
Monday-Bench Press 5x5,Incline Press 5x5, Weighted Dips 3x5.
Tuesday-Squat 5x5, Standing Calf Raises 3x5.
Wednesday-Deadlift 5x5, Shurgs 3x5, Weighted Chin Ups 3x5, Bicep Curls 3x5.
Thursday-Overhead Press, Lateral Raise, Rear Delt Raise.
Friday, Saturday,Sunday- Rest
yeh
>>37944095
I meant overhead press 5x5, lateral raise 3x5, rear delt raise 3x5.
>>37944095
>Monday-Bench Press 5x5,Incline Press 5x5, Weighted Dips 3x5.
There's a place that we all know
But where you never want to go
It's called...
Snap city...
>>37944095
Not really.
What is wrong with a proven novice routine like ss or greyskull?
(You dont have to tell me what is wrong with SL and ICF, i am already well aware)
Hell, even reg parks is preferable to this..
>>37944105
For sure dont do 5 reps on shoulder raises.
That shit is too heavy.
If anything alternate between a 6rm for heavy days, and a 12rm for lighter days. Or do double peogression (take your 6rm, add reps until you get to 10 or whatever, then add weight to bring you back to your 6rm)
But your entire routine is retarded.
For sure do greyskull or something
https://a.pomf.cat/uyuwms.pdf
>>37944102
Dyel.
Just because his rep ranges arent fucktarded doesnt mean the split isnt retarded
Doesnt mean the VIF isnt retarded.
>falling for the 5x5 meme so hard that even your accessory lifts have that
fukkin kek
>>37944187
Lmao.
To be fair though, it is better than a dyel doing 3x8 of everything.
>>37944095
its a bit random, but youd get your noobgains for sure. youd probably find gains easier if you did mon/tues/thurs/sat workout, weds/fri/sun rest days. make sure you eat stupid amounts
>>37944221
also is there any reason youre not doing a proven beginner routine or even picking a random intermediate hypertrophy routine
>>37944201
Problem with these studies is that they never use enough people, never control enough variables so rarely produce anything statistically relevant.
t: statistician
>>37944229
cause im not a faggot
>>37944095
I'd really really recommend switching the order.
keep the workouts but do
monday
tuesday
thursday
wednesday
Doing squats and calf raises one day and deadlifts the next day is just going to hurt you
>>37944324
also for your squats day add like leg curls or something. two workouts isn't really that much but three is good.
