>don't isolate your arms they said!
>no one needs biceps they said!
>>37943044
Given how small his everything else is, the only thing bigger arms would do for his aesthetics is fuck up his delt:arm ratio and make his delts look nonexistent and his chest look smaller.
If this man had lats, he would have biceps
Biceps could be fine. Triceps is what's missing in that pic. Looks laughable.
>>37943044
>Pull ups are all you need bros! Your biceps will be UUGGGEEEE!
>mfw
>>37943208
>working chest already works the triceps bro!!!
>what girls really like is a big back!!
>nobody cares about arms!!!
>>37943208
Do a supinated grip from time to time but yea...
My delt:arm ratio is heavier in favor of arms than i would like, and i have literally never isolated.
>mfw dyels think you can progressively overload all of the vast musculature of the back, without also overloading your tiny weak bicep
If you can find a way for me to keep growing my lats without growing my bicep, i will be in your debt
>>37943255
Post a pic, I bet you're just fat.
>>37943238
>he doesnt also work delts
Tell me how your triceps require more training volume than your pectorals AND your deltoids combined.
I would argue pectorals can handle more training volume than tricep alone, let alone when you train delts as well.
Arms are nice, but when they are wider than delts, or you see big arms on a guy with NO back or NO chest it looks 100000% unaesthetic
>>37943275
170lb and 17% bodyfat.
Would rather not post a pic, but i could if you truly insist...
To be clear, i am not saying "my arms are massive bro"
I am saying "proportionally, they are bigger than i would like, compared to my tiny delts and back"
>>37943298
>17%
LMAO you're nearing 20% bf and think your delts are disappearing because your arms are big.
Fucking delusions man.
>>37943044
This guy is just small
>>37943309
This
>>37943075
>If this man had lats, he would have biceps
And this too
I got a related problem
My left arm seems smaller than my right but is alot stronger so im able to do more reps with it
What do?
>>37943255
The pullover machine was designed with exactly that in mind. Free-weight pullovers hit lats too, but can't avoid using the arms.
>>37943255
straight arm pullovers with cable
or pullover machine
>>37943306
Nah i have what normies call a """4-pack"""
I have been well under 20% for a while now.
17% is conservative, and if i found out i was 16% i would be less surprised than if i found out i was 18%
>>37943333
My friend has a disgusting amount of fat on his belly and huge love handles and has a 4-pack. Abs being a little big visible mean literally nothing, specially the easier ones to show.
This is the kind of fat fucking retard who tells you not to isolate arms.
>>37943346
Kek alright give me a while to find a device with a camera...
>>37943356
can't wait to see this dyel giving people advice on muh /fit/
>>37943356
>Lemme Photoshop my love handles out just a sec
>>37943370
Kekk you better post your bod after this shit talking
-pic is garbage quality
-lighting even worse
-hella loose skin from being obese not too long ago
-still not as fat as you.
Arm pic up next
>>37943407
LMAO THAT FAT GUT BEING SUCKED IN AND LOVE HANDLES
>>37943387
Nah, i dont have a cell phone or camera, had to dig around for an ancient unused iphone, or in this case an ancient unused ipad
>>37943425
Pic is no flex, no sucking in, and bad lighting.
I can take a deceptive pic with good lighting, flex, and sucking in if you want
Hell i could even do some sit ups first and get a bit of a pump going.
I am sure the difference in pics will be noticeable
>>37943447
Fucking disgusting fat fuck
Not even the lighting helped you
>>37943472
Post self lmao.
>>37943483
>Disgusting tryhard beard
>Belly bigger than chest
>Hips as wide as shoulders
>Pressing biceps against your body
>No delts
>Deceptive lighting
>"P-post yourself!!"
Keep crying.
>>37943447
Do you have a boner in this pic?
>>37943500
>hips noticeably narrower than waistm which is narrower than shoulders
>literal flat stomach
>was smashing delts against body, bicep didnt even touch
>i know;_; my delts are tiny, and they are almost all i train
>lighting made me look surprisingly dyel compared to irl
All of this and i still got SBTY
>talking shit on my beard
Literally too lazy to shave, and neither boyfriend cares
>>37943507
Nah, full flaccid
It does seem..prominent
>>37943483
this.
>>37943238
If you lift for girls you will never make it.
>>37943541
Alright, fair enough
How tall are you/weight?
How long have you been lifting?
>>37943561
5'9 duke of manlets
170lb
Since mid january until a couple weeks ago. Was cutting weight for like 1.5 years before that (used to weigh over 260)
>>37943447
stop being so deluded, man.
>>37943581
I never said i was jacked..
I just said my arms are too big for my tiny ass delts, and i never train arms.
How is this hard to understand?
Then you said shit that is plainly untrue about my belly and hips. Given that i have a mirror and functioning eyesight, i thought i would try to clear that up
>>37943580
Impressive progress considering
I wont lie, youre not juicy big but youre not fat. In fact youre quite the opposite and seeing as how its since january thats some crazy progress over 6 months
Keep lifting and for gods sake get yourself a phone
>>37943044
I fell for the bicep meme too, my tricep is 3 times larger than my bicep.
>>37943595
I have been given phones multiple times by multiple people, i just give so little fucks about them i leave them outside and forget em for a couple days and they get rained on and my bfs get mad at me for not caring about their iphone bullshit.
Thanks for the compliment, btw. but i know i look like dogshit
>>37943610
>multiple people
>my bfs get mad at me
You seem to live a strange life my friend, far be it for me to judge but it seems rather strange
>>37943425
God damn, you're a cunt. He looks fine.
>have 6'0" wingspan at 5'4"
My arms don't grow. Only my deadlift.
>>37943255
rows
>>37943447
>this is the guy who posted this>>37943255
lmao
>>37944216
>arms are as wide as his delts
I see his point, and he openly admitted he looked like dogshit and has only lifted since january..
>>37944233
he is basicly a dyel he cant complain about his current proportions m8
>>37943447
>"if I press my arm against my ribs, it'll appear bigger"
>>37944428
>go to the mirror and flex bicep
>take turns smashing it against my body and not.
Only thing that visibly changed size was delts.....
>>37944268
>novice lifters can't have disproportionate muscles, or imbalances.
>novice lifters should have no concern for muscular imbalances or proportions
...is this legitimately your implication?
>>37943447
>only one arm visible, rest of body has no muscle whatsoever
Admit it anon, you just wank a lot, don't you.
>>37944449
Are you retarded? Why don't you try lifting for once
>>37943407
i honestly don't see any type of definition on your core bro maybe that center line, so i dont know how you're saying you have a 4 pack
>>37944701
Camera is shit and lighting was bad too.
>>37945212
>that fat guy who keeps going "BUT MY ABS ARE STILL VISIBLE BRO"
Cut now or regret getting even fatter.
>>37945301
I am still in permacut mode.
I know i am 17%
I said i look like dogshit
>>37944233
And i NEVER claimed to be jacked.
I only claimed to
-have proportionally overdeveloped arms, despite literally never training them
-be ~17% bodyfat
-have had normies (plural) tell me i have a """"""""4-pack"""""""""
>>37945470
P.s. I am down from type II obese 260+lb so i am happy with where i am at
>>37945212
>>37945470
>>37945491
You don't look like dogshit bro. Keep up the good work.
Biceps being out of proportion isn't all that bad.
whole lot of bitter fucking cunts in here
Timestamp your fucking fat ass if you wanna talk trash retards
>>37945595
>>37945608
Pls. People will think i am samefagging.
This is /fit/. If you cant handle the bantz go back to
>>>/r/eddit.
Everyone knows you are dogshit if you arent at the natty limit :^)
>>37945690
I like the bantz just as much as the next guy, but I don't think there is anything wrong with the occasional compliment to let someone know they're on the right track.
Unless of course, you work harder when people call you a fat faggot.
In which case: go lift some more, you disgusting piece of shit you're not nearly there yet ;^)
>>37945769
>tfw inguinal hernia and had to stawp liftan
;_;
Im never gonna make it
>>37943447
Lmao your body is Disgusting.
I don't even train back, I only do pullups on my shoulder day and I look better than you.
>>37945817
>no delts
>no chest
>no lats
M8 you may be less fat than him, but he at least knows he looks like shit
>>37945867
You forgot to mention
>no traps
>>37945817
Ah the old sideways picture trick. I remember doing that back in freshman year of highschool.
Behold, I rotated your pic and you lost 30lbs of mass, 1.5 points in facial aesthetics, and 4 inches of height.
>>37945867
That was me cold wuth shitty lighting
Now post your body faggot
You're probably samefagging fatso
>>37945909
God i'm fucking retarded
>>37945915
>still no delts or chest or traps
Kek.
>>37945915
come on now, show us full body. No need to be scared.
you're not a manlet are you?
>>37945952
Post your body.
Now.
>>37944428
>that guy who is so fat, his fatceps get bigger when he mushes them against his body
Flexed muscle isnt squishy at a low bodyfat, silly
>>37945999
No thanks, dyel :^)
>>37945909
>>37945926
I think his body looks decent, but holy shit that fucking face/height difference.
Why didn't anyone tell me about sideways pics?
>>37943447
I genuinely feel sorry for people like this. So delusional they will never make proper progress and always look terrible
>>37946120
>i am 17% bodyfat and look like dogshit
How is he delusional?
>listening to advice from fat powerlifters on an anime board
>ever
you deserve it OP desu
meh, fuck training arms isolated. I been doing body weight and homse exercises for my arms for ages bro's
https://www.youtube.com/watch?v=3pYvS_s2NCg
I love my pull days.
end them with cross body hammer curls and single arm preacher curls.
my god the pump is so pissening.
>>37946197
>posts video of nothing but curls
I haven't isolated arms in 2.5 years and they're a fairly decent size. Make sure you are hitting back HARD!
>>37946255
you have some serious scapular winging you might want to address bro.
>>37946254
Maybe because that is all you need cap'N. Push Triceps, Pull Biceps. Isolation.. lol do curls then. Anything more is a waste of time unless you have shit genetics. If that is the case, stay out of the gym as far as hypertrophy and bodybuilding is concerned.
>>37946272
I have pretty bad scoliosis. Could that be the cause?
>>37946255
This.
A lot of problem is noobs doing 2 presses per pull
A vertical pull for every vertical press.
A horizontal pull for every horizontal press.
Body symmetry = gud proportions
