nice thread
>>37942732
I skimmed through it until i got to the part where it says diet for 2 weeks before lifting, then i knew it was full of broscience, and i would get better information from 3dmj anyways.
Most of the things i have seen quoted from the sticky are 100% legit tho
sticky is pretty bad desu
I would recommend these videos as the new sticky, no one likes reading anyways.
Nutrition
https://www.youtube.com/playlist?list=PLec4qvyckuk0XuRmKghO2wlS6_ohr7ORr
Muscle and Strength Training
https://www.youtube.com/playlist?list=PLYdkxp9hJ4i7-gHy-Loh6lbxsLcsypuYN
Peeling Back a Layer
https://www.youtube.com/playlist?list=PLYdkxp9hJ4i7KsYsAnNBrtRvEIop6fLlp
Training Program for Beginners
https://www.youtube.com/watch?v=v6xqPWhpZb0
Periodization for Bodybuilding
https://www.youtube.com/watch?v=1KWsgdDX79w
>>37944693
it is not bad but it is not optimal is what I meant
I didn't read it because I'm a rebel and I do what I want. #yolo
I tell newfags to read it though and do SS+GOMAD because I love memeing, fuck those lazy noobs.
>>37942732
Read everything but the mobility stuff. I dunno why I keep putting it off.
>>37944693
nice content thanks
>>37944693
Holy shit. Are you me?
Who are your favorite youtubers for fitness besides 3dmj and jeff nippard?
I think bret contreras is underrated as fuark
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29
Suck my Dick, I read both.
>>37946637
Also every noob should read these
https://a.pomf.cat/uyuwms.pdf
http://www.richard-pye.talktalk.net/practicalprogramming.pdf
..i wish i had a linkable pdf of ss
>>37944618
>diet for 2 weeks before lifting
Do you mean eat at maintenance for 2 weeks before switching from cutting to bulking and vice versa? Can't find anything that explicitly says you should stop lifting for two weeks.
>If you are still eating a sure deficit, maybe its time to take some time off and relax. Try eating at maintenance calories, and generally taking things easy for a while (one or more days, up to two weeks). This will readjust various hormones, normalize water levels and restart fat loss.
It sounds like 'taking things easy' means easing up on the cut, not stop lifting.
>>37946970
No, i am not talking about reverse dieting.
It says to diet before ever touching weights for 2 weeks (i think specifically regarding weight loss)
Pretty early in the sticky. I was still in the first few paragraphs iirc.
And no, even when you bulk on a 1000kcal surplus, there are catabolic times of the day when you are losing muscle
Even if you cut at a 1,500kcal deficit, there are times of the day (namely right after you eat your daily 500-1000 kcal) when you are packing on fat
https://m.youtube.com/watch?v=k5bFy_WHYLI
The next episode is a follow up on that one
>>37947009
I reread both stickies, Ctrl+F "two weeks" and "2 weeks" and I couldn't find it. I don't know what's wrong with me today, could you quote the part where it says to diet before touching weights?
Watched both videos, by the way, and I agree with what he was saying. I might be misunderstanding parts of it though. Does this mean that when you eat can make a difference?
