>tfw eating half a kilo of chicken breast everyday
Someone end the fucking bulking pain already
How can you guys suffer through for this for half a year?
Dude try Quark its way better and 500g of it can be eaten pretty quick just scoop in some milk and honey.
Atleast you feel like killing yourself after it.
>>37941585
>Pretending as if the body can even absorb that much protein in a single go.
D I R T Y B U L K
I
R
T
Y
B
U
L
K
>>37941606
The whole the body cant absorbe x protein at once is a fucking retarded meme
>>37941562
stop eating brofoods as if it makes any difference you retard
>>37941629
Found the intermittent faster.
>tfw eating 4 chicken breasts a day with vegetables and fruit.
Someone end the fucking cutting pain already
>>37941562
why are you bulking by simply eating large quantities of cutting food?
>>37941647
whats your daily protein intake holy shit are you a giant
>>37941648
>Cutting food
what
>>37941648
have a tight sleep, pupper
>>37941606
the body can't absorb 54 grams of protein in a single sitting? Are you a fucking retard?
>>37941667
>Chiken breast
>20g in 100g
>half a kilo
>20x5
>100
54=/=100
>>37941667
t. He thinks he's going to get 100% protein synthesis.
>>37941679
My post, and the post I referred to was about Quark. Also if that's the case are you implying the OP is eating that much chicken in a single meal?
>>37941664
Low calorie per gram high protein food i cutting food.
>>37941683
Not that guy but i hope i am not wasting proteins by eating 110+ in one sitting(which is 3/4 of what i need to bulk)tell me i diddnt fuck up /fit/overlord
>>37941697
You fucked up, anon.
>>37941681
It's efficient up to 60g in one sitting
>>37941724
n-n-no
>>37941562
kek are you a retard?
eat any meat, it's all good
>>37941756
What else has a good portion of proteins in 100g so i dont go bankrupt
>>37941787
Pork.
>>37941787
turkey, pork (dirt cheap), frozen white fish such as cod, frozen shrimp
>>37941787
Human
>>37941787
semen
>>37941681
>>37941697
>>37941724
>>37941741
http://atlargenutrition.com/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/
Try eating red meat (pork and beef), salmon, eggs, quinoa, soy, and dairy products for your protein intake. Get a good amount of carbs from quinoa (a complete protein) and fat from nuts and salmon (more protein than olive oil).
Anyone who thinks you cant absorb all the protien you is is supertard mode. Lets stop and think for a minute. Humans evoled as hunters yes? So why would a predatory hunting species develop a trait that didnt allow they to eat a ton of protien when they made a kill? What evolutionary advantage would that be?
Simple logic tells you it wouldnt be an advantage and obviously our bodies didnt evole that way.
Broscience
BTFO
T
F
O
>>37942301
*all the protien you eat is*
You tards are rubbing off on me, I feel stupider for having been here. I need to go lift.
>>37941562
>>tfw eating half a kilo of chicken breast everyday
So what are you eating for your other four meals?
you are eating to much protein and to little carbs op faggot
