You may only post in this thread if I allow you
you know who you are
>>37938031
My name is Sean, can I post herE?
>>37938031
Let me in your secret club
>Fat skinhead manlet general
Fourth for you will never look as good as Insulini
this post claimed for my sweet princess, trappy-chan
can i please post here
>>37938074
Dont you fucking touch her, go near here, or use my phrase again
>>37938078
you have to prove your worth
>her
How's everyone's Friday night going?
>Chad eats pizza while you go to the gym
>>37938081
>>37938074
Deep throat a shotgun.
>>37938081
ok fuck you and fuck off NEVER pretend to be me again
>>37938095
kys
I'm posting in this thread because no one can stop me.
>>37938101
does she wear those sunglasses 24/7
>>37938101
Mirin that pizza lad. It wasn't bad, but it could have been better. Deadlifted 355x3, instead of my hoped for 6-7, but I got 2 more than the minimum, so that's good.
>>37938101
>h-hey can I take a picture of this pizza for my friends on this japanese image board hehe its just a lil meme hehe chad pizza y'know hehehe
>>37938112
she's blind and alex is taking advantage
>>37938101
Sitting watching GoT with a sick stomach after eating too much general tsos trying not to fall asleep on my keyboard.
Might make a big ass cup of coffee to wake me up a bit.
Just finished Smolov Jr for bench and squat (Wednesday for squat and yesterday for bench) I've been also playing quite a bit of tennis 4-5 days a week, and I serve with my right arm. The top of my left delt hurts to touch or put pressure on, but feels mostly fine to move around. Did I fuck my shit up.
Also: I'm planning on testing my maxes on Monday, should I do a light workout tomorrow to not detrain too much, or should I rest? Still am quite sore and burnt out.
>she
>princess
>>37938171
P is for PRincess
I just realized lads
/panzer lifting general/
this is literally my general now
>>37938101
That's why everyone here lifts more than you
>>37938171
yes she is my princess and I her knight
>>37938175
I have a dick so it would be P is for PRince if anything, farm boy.
>>37938188
and I the prince, who fucks her everyday, you mad cuck?
Wow this thread's moving so fast nobody will notice when I sneak in this post under the radar
>>37938195
more like mr.microdick kek
>>37938197
you can be the court jester, sean
>>37938184
Too bad the OP says Powerlifting general you silly nigger. Try to get this thread to hit bump limit really quick so you can start a new one with that name.
>>37938207
So you admit to having a tiny penis? I guess the new nickname suits you.
>>37938228
>So you admit to having a tiny penis? I guess the new nickname suits you.
Im not the one who admitted to having the same size penis as trappy
>>37938227
>implying Sean would be a faggot liking tranny dick lol no
>>37938115
Too bad about your deadlift, but 355x3 isn't terrible.
>>37938134
Holy kek. She's just as autistic as me so she understands though.
>>37938186
I.. I never miss my workouts it's just because I'm a twink and haven't been training that long :(
>>37938239
sean is the town fool
>>37938249
No Sean is prince and ruler
>>37938243
>you
>autistic
feel free to kys
>>37938253
if you're the prince that means you have sex with trappy? she has a penis, which you adamantly claim to NOT want to touch, lick, suck, or caress?
>>37938269
i keep trappy caged up in a tower where no one can touch hiim, while i bang multiple girls thrownn at me everyday
>>37938232
Hey if the 'princess' has an above average sized cock I don't mind having the same measurements. And remember sean, I'm the King.
>>37938243
>she is just as autstic as me
tfw no autism introverted gf to banter with
https://www.instagram.com/p/BH5H6ukjWXS/?taken-by=filiplindstr
>tfw fil press more overhead than 99% of /fit/ that specifically trains the lift
>>37938269
>she has a penis
>>37938243
Such is life. Probably had to do with me breaking through my stall and oversleeping today.
>>37938283
but powerlifters aren't strong
they're just fat
amiritelmao
>>37938279
well i'm her knight and I climb up her tower every night to cuddle with her
>>37938288
don't worry it's a feminine one
>>37938296
I'm convinced oversleeping is not a meme. Whenever I sleep for 7-8 hours I feel at least okay but if I lay in bed for 11-12 hours and constantly wake up midsleep I feel like a zombie for most of the day.
Hell, I feel more aware when I undersleep with 4-5 hours rather than 11-12.
What's a worse feeling
When your program makes you use 0.25kg micro-plates on your deadlift?
Or when it's a whole workout of accessories with no main movements?
>>37938328
sounds like a shit program
>>37938328
tfw no gf
>>37938307
>cuddle
>not mercilessly sphinxing
low test bitch boi
>>37938328
Accessories for me. I constantly skip BB shit at the end of my workouts because it is so mind numbingly boring and tedious. I can't wait to finish doing BB curls or what have you and just leave the gym.
Having a whole workout composed of nothing but low weight high rep isolations would be boring as fuck since you don't really have to push yourself as much.
>>37938323
It definitely isn't a meme, have definitely felt similarly when I've done it before
>200lbs at 6ft
Have I left twink mode? Also any advice on nagging knee pain besides killing myself?
>>37938342
trappy is for tenderly loving and cuddling with
>>37938360
no
ibuprofen and chill
I have posted in this thread and you don't even know who I am.
What are you gonna do about it?
>>37938368
What about 162lbs(72kg) at 6'?
>>37938360
>His weight doesn't begin with 3
Lad...
>Knee pain
You do any hamstring work?
>>37938365
Trapoy is for giving to mujahids and throwing off towers.
![1393747380064[1].jpg](https://i.imgur.com/jNqEyfm.jpg "1393747380064[1].jpg")
does anybody have experience working out 3 days in a row?
my lifts are advanced and lifting used to be the biggest priority in my life. but between a full time job and a side gig that's basically a 2nd full time job, my weekdays are just fucked.
so i was thinking fri, sat, sun. full body, but only 5-6 exercises per day.
just looking to maintain basically. gonna have a go at it this weekend and see how i feel.
>>37938377
My summer gym doesnt have lying leg curls which triggers me. Only hammy work besides deads and squats are light goodmornings. Also, if my weight started with a 3 I think i'd consider myself a fat retard.
>>37938395
SHW or bust my man. Maybe give SLDLs or Romanian DLs a try
>grandma has кoмпoт
Maximum comfy rn
>>37938360
>over 5'9
>not going SHW
Do you stretch at all or warmup before getting into your workout? I used to have fucking horrible knee pain/discomfort on my right knee while squatting but I've gotten over it recently.
I used to do both of these
http://phraktured.net/starting-stretching.html
http://phraktured.net/molding-mobility.html
but now I just do Limber 11. I think the thing that helped me the most was just walking for 15-20 minutes before I started working out. I sit on my ass a whole lot and my legs still felt tight and tired by the time I finished warming up for squats. Just walking around the block for 15-20 minutes or on the treadmill before I started my workout helped a shitton and I feel is the main thing that helped solve the discomfort in my knee while squatting.
Not sure if this will help you a lot since I imagine my pain/discomfort was much more mild than yours. I still get it from time to time but it is almost exclusively when I have done nothing but sit on my chair all day and forget to walk around for a while.
>>37938386
Be more realistic. It would be much easier to bring her to a favela gang and make her their cock sleeve
>>37938439
>tfw sipping on coffee and GOCMAD
Pretty comfy as well besides the inevitable diabetes I'm going to get from drinking so much shitty, sugary chocolate milk.
>>37938439
>hey could you come here for a second
>>37938472
>Do you stretch at all or warmup before getting into your workout?
no
Just a reminder that a deadlift under 236kg is literally twink mode
>>37938328
Accessories all day my nigga
>mfw there are two types of lifters
>>37938392
Good luck. Lots of guys have trained productively on two days a week (plus chins, dumbbell fluff, sled dragging, whatever on other days)--I'd consider starting with just Friday and Sunday and titrating volume up.
>>37938472
I do a quick stretch and foam roll before workout. Mostly for hips. I'll try doing that type of warmup routine instead, thanks.
>>37938483
That's a Russian drink you dumb skinhead. Lrn2 other cultures that aren't Nazi Germany
>>37938494
Don't look like much of a twink to me
>>37938501
As I said, the thing that helped the most was just walking around for a while beforehand. The warmup exercises in the molding mobility also felt really REALLY good.
Hope it helps you out too
>>37938508
>>37938508
>That's a Russian drink
do you think I didnt guess that by the Cyrillic letters
I just didnt have a peepee that matched perfectly so I worked with what I had
>>37938527
Panzer is literally bobby hill
>>37938527
what the fuck man my arms are so fucking disproportionate holy fuck lmao
>>37938527
>>37938532
That just sounds like a hell of a lot of excuses to me bud :^)
>>37938545
then draw me an einsatzgruppen peepee executing a russian
lol everything makes so much sense about panzer now
>>37938545
The more I look at this picture, the more I can't stop laughing kek
>>37938553
Do it yourself, you connoisseur of fine Pepes. Expand your collection, I'm sure you have more than enough to work with.
>>37938526
That is a good idea, I'm usually too lazy to go walk on the treadmill but if it has a chance at helping than why not
>its another ex is posting annoying shit on facebook episode
>>37938566
he seriously looks like a downie
>>37938578
>current year
>not unfriending your ex so you can completely forget about her
>using normiebook at all
>>37938571
If not your knees, it'll definitely help your hips, especially if you go at an incline
>>37938578
>panzer has been in at least one relationship
How autistic was she?
>>37938606
catholic
need I say more
(she was way too pretty for me desu)
>>37938616
Wew. Iktfb (the pretty part, not the Catholic part) Pics?
>take picture
>realize you really need to shave
>dont want to
send help
>>37938631
I always look like a child when I shave, it's ridiculous. But I look like trash if I don't since my beard genetics are garbage. Its a lose-lose situation.
>>37938629
>Pics?
never in a million years would I post someone I know in real life on 4chan
>>37938631
post it faggot
>>37938646
iktf
I look like a baby after shaving but if I don't shave I have a literal neckbeard.
>>37938659
>>37938646
mines like
all mustache with some minor chin hair
its so ridiculous looking
>>37938651
Was worth a shot anyway
>>37938666
>All mustache
It's like you were meant for the Hitler look
>>37938666
nice devlish trips
Hopefully our facial hair will stop being so shitty as we age. It took my uncle who has a pretty fine looking beard until he was about 25-26 for it to really grow in. I really just want to hide my shitty jawline/chin.
>>37938676
>>37938676
>>37938676
imagine this but like
bright orange
this is the extent of what I get
its so stupid
>>37938508
>>37938527
Holy shit you have got to be kidding me. There's no way this is Panzerfat.
>>37938698
Lmao, I can't even grow a mustache, I'm all neck beard and side burns, with a decent amount on my cheeks
>>37938700
It is, he posted the video a couple hours ago
>>37938714
I looked through the old thread to find it, but he made it private :*(
>>37938728
if you werent here for the 5 minutes I said I would make it public thats not my problem
>>37938736
I'm sorry Panzer, I was too busy enjoying time with my girlfriend. Sorry we can't all be autistic and tiny-armed like you.
>>37938755
>girlfriend
>>37938762
I'm surprised you found that more infuriating than the tiny-armed comment.
>>37938769
nigga I know my arms are ridiculously out of proportion
>>37938769
He benches like 1 time a week, I don't think he's shocked that they're small
>>37938775
>>37938779
>benching only once per week
Why not do it more? You'll stop looking like a noodle armed walking meme. Isn't you're squat only like 350lbs as well?
>>37938779
and even then I dont do any accessories cause they bore me
>>37938787
Because he hates benching
>>37938793
You really should do more tbqh
>>37938787
>Why not do it more?
its boring
I really have no desire to do it at all
>lie on bench
>uncomfortable set up
>heavy arch
>unnatural shoulder blade pinching feeling
>always get a tension headache when I put 2pl8 or more on
>very unexciting movement move arms up and down
>so form critical
its just like nah man
and I squatted 365 in like april so idk what I'm squatting now I havent maxed out since then and I dont plan to cause Im fixing my form before I attempt a max again
>stop lifting because of concussion, stop eating very much and debloat
>suddenly 3x the normal normie activities
>>37938798
He hates it because he's bad at it. Instead of working on a weakness all he's doing is exacerbating it.
>>37938793
Why not? Accessories are fun because you can always do something necessary to get stronger like DB bench or some kind of tricep movement and superset it with something to look better like curls or lateral raises.
>>37938806
You're not going to ever enjoy it, or get better at it unless you find something that works for you and makes it fun for you. Play around with your setup, and your grip width.
By all means, if you want to continue to be mediocre, don't take my advice.
>>37938824
Not disagreeing with you there m8. Pressing is my favorite, followed by sumo deads, and then squats are last. Still don't hate squats though
>>37938508
doesn't look like much of a lowbar to me
>>37938852
Because it's mid bar :^)
>>37938852
thats literally highbar
but honestly
who else here
/highbarmasterrace/
Hey guys. Going to carpentry school. Thought i might develop my lifting skills to facilitate being a carpenter... Never worked out before but I started deadlifting this week and its fucking fun. I'm sticking solely to deadlifting and benchpress. Really taking it easy on the weight, focusing on form, taking my time. I am very good with cooking. Lots of butter, 3 meals a day, meat eggs beans steamed spinach root-vegetables good amount of bread. I'm almost 21yrs old, 6'3.5 and 160lbs. Up from 145lbs of three weeks ago. Powerlifting is awesome. I signed up to so many gyms and i hated the environment. Powerlifting allows me to keep it simple.
>>37938874
I'm sticking to highbar until I can hit at least 4pl8, lowbar has been bugging my dead end shoulder
>>37938874
did prutus invite you to the discord? he invited fat retard
>>37938885
lowbar just feels bad and I lift significantly less with it
I instantly deadlifted more when I switched to sumo so fuck lowbar tbqh
if its good enough for haack its good enough for me
>>37938886
It was Trappy tbf
>>37938883
>Isn't squatting
>Isn't competing
>Powerlifting
>>37938896
Haack is more like midbar
>>37938902
>It was Trappy tbf
trappy doesnt have admin powers :)
>friend can deadlift 500lbsx10 but you cant
why even live?
>>37938902
My dad told me to squat but i dont think its the most important movement for a carpenter
>>37938922
>why even live?
so that one day you can deadlift 500lbsx10
>>37938922
>when everyone in the discord is laughing at panzer and he doesnt even know cause hes not allowed in the discord
lel
>>37938886
I invited everybody that wanted in during worlds so we can banter while watching it.
>>37938874
how do you feel about my squats
especially my squeaky rack dubstep squats
https://www.instagram.com/p/BH3X0BKh7WG/?taken-by=norsefat
>>37938883
good on ya m8. Keep it simple as long as you can and just enjoy lifting big weights.
I will say that squatting is totally worth learning. it will take a long time to get right and it will be frustrating, but putting up a big squat is extremely rewarding, just like deadlifting
>>37938941
Thanks for the encouragement and a Johnson Rising to you sir
>wanting into the dyelcord when the objectively superior, more patriotic and far stronger cytube exists
>>37938923
If you don't squat, haven't competed and plan to continue competing, and literally started lifting 3 weeks ago, you're not a powerlifter. Squatting is 100% worth it, especially if you actually want to be a powerlifter.
>>37938031
>You may only post in this thread if I allow you
Oh yeah? I say you're a gigantic, jizz-licking, asshole-eating, panty-wearing faggot, and you can't do SHIT to me, prove me wrong!
>you can't
Everyone who is not faggot OP:
Which is objectively better, high or low bar squats?
>>37938941
>https://www.instagram.com/p/BH3X0BKh7WG/?taken-by=norsefat
mirin
https://www.youtube.com/watch?v=tARNYhL14_Q
N E W
E
W
>what happened to Sparrow
>>37939000
I;ll tell you in the discord
>>37939000
She's alive. Literally posted something on her Instagram either today or yesterday.
Semester finally over
>>37939013
I know, that's why I love his videos. They're fucking hilarious.
>>37939022
I thought that was supermang
disregard
>>37938986
neither. Its entirely dependent on:
>goals
>morphology
>which one you've spent more time with
I personally have a bastardized fucking hybrid bar position thing that's really highbar ish, but its not quite highbar. but its definitely not on my delts
this one shows it better.
https://www.instagram.com/p/BH3YEu7BVbr/?taken-by=norsefat
>>37938998
fucking god damnit, can't stop laughing
>>37938852
Mirin ankle rom
>>37939033
Yeah, mines weird too, on my delts though, so I'd call it mid bar, and not high bar.
>>37939040
I dunno how I have it, can literally go atg in converse with no buttwink.
does anybody have experience with SI joint pain?
fucked it up when sumo deadlifting with shit form. can't bend my lower back without pain, can't squat without pain in the hole
>>37939058
mine was caused by something in my hamstring. got a lacrosse ball in there every day for about a week and was good to go.
>>37939058
You sure it's actually your SI joint? Is the pain in your ass or is it actually in your low back?
>>37939067
just mash out the hamstring?
>>37939072
yeah it was very deep though. i really had to roll around to find the spot but once i did it was basically instant relief. i was deadlifting again in a week iirc
>>37939071
yeah i'm almost certain. pain is right around my upper butt and lower back, where my SI joint is.
>>37939091
ok I'll try it out
Ayyy lmao QSG just posted a bunch of Eric Burger Burger
>>37939091
wow thanks joff you're a magician
hamstrings were very tender. it still feels weird but I can air squat and ben dover without pain. this was bothering me for a couple days and si joint exercises i found on youtube weren't working. xoxo lots of love <3
>>37939238
<3 i love it when injuries are simple.
Fuck me lads. Had an awful workout that was entirely mental. I had decided the squats were too heavy before I got under the bar. Rushed setup, seated my belt wrong, collapsed forward...
Just shows what a week of shite sleep and a really bad headspace can do.
>>37939347
You'll smesh them next week lad!
took some creepshots of this cardio bunny squatting at my gym today fuuuuuuuuuccccccccccckkkk check out those legs
>>37938101
Just got off the line. Great crew - all good guys. The kitchen is amazing. Going to have to be careful at this gig though, they're having us sample the stuff we're making while cooking and I must have put away 2,000 calories easy.
That pulled-pork mac & cheese topped with crushed house-made Cheese-Its tho
>>37939362
You're damn rights friend. I'm going to fuck my 1+ week the fuck up
>>37939347
you've convinced me to go to sleep now, thanks
nn guys, doing deadlift opener tomorrow morning :)
again, not that anyone really cares,
BUT
I was watching CWS videos on YT, and he says that in training, he never drinks coffee or any PWO, listens to music, or really gets hyped at all, so that when he has those things on meet day their effects are amplified because he hasn't had them in training. so I decided to try that, and for the last 6 weeks or so, I've been going without coffee or my own music to the gym, and not letting myself get hype for any sets at all.
HOWEVER
tomorrow I'm gonne let myself have some coffee and have music and get hyped for my deadlifts, so we'll see if that's a thing or if I just played myself
>>37939377
>Off the line
Laaaad, I fuckin miss that life so much. I was the king of the grill for so long. Tried my hand at expedite, but didn't like not getting my hands in there.
Nothing compares to the zen of being in the dish pit tho.
>>37939369
forgot to attach
>>37939401
I never train with music for this exact reason. I just let the top 40 of my gym play, and then on meet day...
https://www.youtube.com/watch?v=AfuCLp8VEng
>>37939401
i think there's a balance to this.
if using caffeine or listening to music improves the quality of your training substantially, then your training will make you stronger.
at the same time you do build up a tolerance to caffeine and hype and drain you pretty quickly which can fuck your shit up.
anyway, i don't think completely abstaining is the right choice.
>>37939406
a cardio bunny would not have $100 powerlifting knee sleeves...
>>37939405
They've got me on pastas and the pizza oven. Shit is cash as fuck - the last gig I was working with pizza had an over older than I was. This thing is a legit, domed, wood-burning oven.
We're making fried chicken sandwiches served on waffles with honey mustard and house-made pickles. And we have a full bar. This place is going to be downright dangerous.
>>37939434
idk I usually see her on the treadmills though
>>37939420
I made this for the thread every few days asking for PR music so I might as well repost here
>METAL/ROCK
https://youtu.be/7m7njvwB-Ks
https://youtu.be/xQkaK7x1wsU
https://youtu.be/F89-MOy7Xfg
https://youtu.be/SfdTsQzI3yU
https://youtu.be/2DfYLar2QGI
https://youtu.be/CgmBULNlW88
https://youtu.be/jvAmUKgH7HI
https://youtu.be/4Kue-zcTr4A
https://youtu.be/KJ0bG_7L3Sw
https://youtu.be/M1fUgpYSdpo
https://youtu.be/ZVinwOpllQk
>HIP-HOP/RAP
https://youtu.be/003Tmxt9KBc
https://youtu.be/iTyI_Gav260
https://youtu.be/_Yhyp-_hX2s
https://youtu.be/ytQ5CYE1VZw
https://youtu.be/imHTgWXmR7g
>>37939422
well, I have been smashing pretty much all squat and bench workouts that sabre has given me, and deadlifts are deadlifts, and they're going fine. so it's not like I'm suffering. I think at worst, training is a little less fun and some sets here and there are like 0.5 RPE units harder if they're heavy
ok nn for real this time
>>37939440
She needs my cock in her mouth
Trappy pls!!!!!
>>37939440
Die of zika trapo
>>37939448
>We're making fried chicken sandwiches served on waffles with honey mustard and house-made pickles
Had this once at a brewery and it wasn't very good cause they fucked up the waffle.
I'm sure that's not gon be a problem for you lad. Fuckin kill it.
Pizza oven is high stress mang, that shit kills like the salamander. It can all go fucking sideways in two seconds.
You got your own knife set goin yet?
>>37939440
Horrible fucking edit sean
>>37939440
>trappy will never accidentally bite you while you're making out on a full moon
>ywn live for an eternity together as a werewolf couple, becoming a part of legend of folklore in cultures worldwide
WHY
EVEN
LIVE
>>37939484
How was working a brewery? Seems like this is a similar sort of gig, poshed up pub food to munch on while patrons take advantage of a full bar.
The heat doesn't bother me though, I cut my teeth in a 30 year old pizza store in LA. Place had never been remodeled - the store broke 115 degrees easy in the summer with those stacked fuckers running all day.
No need for knives. The owner must have dropped close to 2 million to build this place - they've got better stuff stocked then I could hope to afford atm.
>walk into the stock-room
>the thing is bigger than my studio apartment in LA was
>looks like a fucking grocery store with how everything is stacked on the shelves
What other places have you cooked at?
>>37939481
He needs a bullet in the brain and so do you
>>37939521
You want to be a were-transgender?
>>37939521
>>37939481
>>37939482
be honest
did you even know that photo was edited from the original?
>>37939521
Good questions, kill yourself.
>>37939525
Just ate at the brewery.
I ran the gambit from Truck stop to five star. Working at the truck stop was the most fun and rewarding. Ran brunch at a five star when I was very very young and it killed the industry for me.
When it gets hot out, take a bunch of kitchen towels and soak them in water, then store them in the deep freeze and wear them under your whites after they freeze.
I always recommend having a good beater knife because the provided knives are gonna get passed around and beat up like a two dollar whore.
>>37939538
no she would be the were-transgirl, I would be her wereboytoy
>>37939539
yes you idiot that's why I made up my werewolf fantasy
>>37939543
>ywn be chased around the globe by werewolf hunters then after they've finally caught up to us, take a silver bullet with trappy's initials inscribed on it, dying in her arms while gazing into her deep brown eyes
>>37939562
>deep brown eyes
uhhhh???? they dont look brown see
>>37939440
>>37939539
Yes I could tell that the eyes were photoshopped
I have all of her pics downloaded to my hard drive and fap to them all the time
>>37939573
that's when she's in weregirl form
in human girl form her eyes are deep and brown
>>37939578
degenerate
>>37939545
For real, you'd take truck stop over 5-star? I can see that actually, the former was probably a chill gig while the latter was a pain in the ass I'm guessing. Thanks for the tips, though.
Were you training at the time?
I'm going to be on the night shift, something like 3 pm to 11-12 pm depending on how long clean up takes. Between that and school I think I'll have just enough time to put in the time with the time under tension.
Place is so close to where I'm living I gotta pick up a bike to get them sweet cycling gains.
>>37939609
>is a furry who fantasizes about trappy being a furry and plundering his bp
>calling anyone degenerate ever
'Kys'
>>37938031
I think some cunt tried to convert me to Christian while Im on the train
>>37939610
>For real, you'd take truck stop over 5-star? I can see that actually, the former was probably a chill gig while the latter was a pain in the ass I'm guessing. Thanks for the tips, though.
Any day. Fewer people with "food preferences" more families, more hearty stick to your rib food, and much less corner cutting by the owners. The thing I noticed about fine dining is the owners will flat out lie about ingredients and their origin and do all sorts of bullshit.
>Were you training at the time?
Was going to start but I got burned out.
>I'm going to be on the night shift, something like 3 pm to 11-12 pm depending on how long clean up takes. Between that and school I think I'll have just enough time to put in the time with the time under tension.
Night shift is so much fun. Careful of the booze m8, she is tempting after a long night. T
>Place is so close to where I'm living I gotta pick up a bike to get them sweet cycling gains.
Niiiice just make sure to have a car on standby for when the qt bussers wanna bang.
HE'S BACK!
https://www.youtube.com/watch?v=vpFZhXwzbPg
>>37939633
I'm not a furry and I didn't say anything sexual about trappy
faggot
>>37939578
Oh word? A mentally ill man photoshops his pics to get attention from sexually frustrated homosexual basement virgins?
>>37939669
Yes you are a furry
You have fantasies about werewolves that's a textbook symptom of being a furfaggot
You'll be amongst the first to go on the day of the rope
>>37939675
Of all the things going on on the Internet this should strike you as on the more pedestrian side of things
>>37939669
>>37939676
>Both of these posters are Sean
>>37939705
neither are
>>37939669
>calling others a faggot when he wants to fuck a cross dressing man
W E W
L
A
D
>>37939705
O B S E S S E D
>>37939708
>>37939705
>Both of these posters are Sean
>>37939662
Sorry to hear you ain't about that life anymore, m8. Though honestly, it's a fucking struggle - so if you've got a better gig I'm happy for you.
I don't have to worry about the booze. Back when I was 430 I drank like a fish - I could put away a bottle of 151 in a night without trying. When I went out to celebrate the end of my cut, just one damn beer crashed me. My buddies dragged me out the next night, these dudes feeding me vodka red bulls and I still just fell asleep. Probably for the better though, one of the chicks they picked up knew the uber driver that they got a ride home with - that mother fucker drove them to Vegas free of charge. Dudes were drunk all night, rolling dice at fucking 7 AM, and then they caught a flight home.
I'm thinking I'll be good as far as training goes - now that I'm off this cut I've been hyped every time I can get under the bar.
>>37939716
>Sorry to hear you ain't about that life anymore, m8.
Yeah. The straw that broke the camel's back was when a woman insisted she was allergic to salt.
>>37939667
Jesus he got even chubbier and that hair doesn't look good on him at all.
>>37939676
no I had a fantasy about trappy
>>37939705
not seen
>>37939712
trappy is a girl
>>37939737
>literally face-palmed irl
Debating if i should take magic mushrooms a few hours before my party tomorrow t b q h lads
>>37939742
The gender with a penis is called male. You might want to go back to tumblr.
>>37939741
>>37939667
wtf that's Izzy? I hovered over the thumbnail and thought it was some random greasy fatass
>>37939756
>Flemish Red
Literally the perfect beer
>>37939772
Yeah that is what I thought too. When I saw the PTW logo I was unpleasantly surprised.
>>37939758
>he's never heard of pyramid head
There's a chick with XX male syndrome who trips on this board - though she's been mia for a while. Dude thought she was a boy until she hit 13 and straight up grew tits and hips.
Though, yeah, if you've got the Y you're male.
GIRLS WILL BE BOYS AND BOYS WILL BE GIRLS
IT'S ITS A MIXED UP MUDDLED UP SHOOK UP WORLD
>>37939756
Where's the party at? Personally, shrooms are best done out in the wilderness. Acid is what you drop when you're stuck in that concrete jungle.
>>37939756
How many people and how well do you know them? How much are you planning to eat?
If at least one person is there you can trust to have your back, Id say go for it. If youre eating a sissy dose like 1-2g, just fucking dont.
>>37939758
it's 2016
trappy = girl
>>37939813
"house party" in my college apt.
>>37939823
30-40 people.
Dunno. im 235 lbs, only did it once at 2g (apparently) before and i didnt feel too much (granted i was fatter). I was thinking of doing an eighth 3-4 hours before it starts.
apparently these are pretty strong tho.
>>37939756
>>37939813
Bad advice. Do NOT take acid and go to a party with strangers. I've done it and it was not a good experience.
>>37939840
Bad idea, I'd say. Shrooms aren't exactly a party drug.
Why are you all such degenerate faggots
Literally what is wrong with you
were you raised by neanderthals?
>>37939877
Your mother has no problem taking my drugs or my dick, lad.
>>37939840
Ehhh I can see this shit going south if you don't have a good spotter.
>>37939832
how progressive of you
>>37939861
>>37939891
That's what I was thinking. On the other hand, I was thinking of just taking them earlier so that it's more of the sort of
Chilled relaxation at the end.
Also have sedatives in case do problem
>>37939924
Just make sure your spotter isn't a total fuckup and that you can bounce if shit hits the fan. I fucking love hanging around my lads when they're on hallucinogens and I'm having a few pints, but some people are just fuckin shit spotters.
>>37939840
Eh, if it were me I'd pass on it. Being on shrooms your second time surrounded by 30-40 people? Depends on how the head space is for you and all that. And what you're eating - an eight of penis envy is the equivalent of a quarter of another species.
>>37939855
Yeah, acids a no go when you're surrounded by God damned reptiles.
nn lads
Fuck this week. Can't wait for next monday to kill it.
does it make me gay for wanting to get a blowjob from trappy?
>>37938439
кoмпoт is 10/10 i am phil'd with joy every time we have it.
Квac is also top tier
>>37940161
Who cares
>>37939840
Bad fucking idea mang. It's never good to be way higher than everyone else. Do shrooms with other people doing shrooms only. Best case scenario you don't have a terrible time, and spend the whole party alone. Worst case scenario you lose your shit hardcore in public.
If you're gonna do shrooms just stay home lmao.
Fucking over it lads.
Every major injury i've had has been from squatting 1-3rms. Two herniated discs and a shot right hip.
I'm over full meet powerlifting. Fuck squatting. I don't even like training it. Benching is okay and I only enjoy deadlifting
How to become a push/pull or deadlift only powerlifter? What routines should I do?
I know it's gay, but I don't give a fuck. I've squatted for years, hit some goals, I'm over it.
Pull sumo btw
>>37940192
being gay is degenerate and i don't want to be a degenerate
>>37940207
Train lots of deadlift variations I guess. Find your weak spots and hammer them.
>>37940207
Its fairly rare to find a push/pull or deadlift guy who doesn't do some form of squatting, but at least then you can use it as assistance and pick the variations that don't give you grief.
I haven't seen a lot of push/pull specialist routines, but what I have seen is that they tend to go one of two ways - either they replace the usual 'squat' training with a squat that they know carries over well to their deadlift or they go full yolo and just replace every bit of squatting and squat assistance with deadlift variants and assistance.
>>37940207
How much weight were you doing when herniated the discs?
>>37940283
>>37940282
I heard that Pozdeev just trains squats once a week with 200kg, which is light for him. Maybe I'll do something similar. A lighter squat to get some work in my legs, then bodybuilding work to maintain hypertrophy
all I really care about is a big pull and bench, honestly. I almost died to squat 475 raw and I dont think I want to push to get that 500. Been injured enough.
>>37940297
First time, 315, on the last rep of a set. I had just started training.
Second time was 505 for a triple, in knee wraps
>>37940312
Fucking hell how bad is your form ? I could understand the 505 but seriously 315 you either must have had horrid form, been a twink or worst genes in existence.
>>37940321
The 315 was about a year after i started lifting... Everything on the internet always said to make sure your back is in extension when you squat, so I was overarching too hard. I collapsed in the hole, my tail rounded and that was the end. Couldn't train for 6 months
Second time, I wasn't used to knee wraps, only been training with them a few weeks, then decided to do a limit triple. I lost my balance but didn't let the spotters take it, fought through it. Felt a big pop and my legs went numb. Couldn't walk for one week, couldn't squat for almost 7.
Powerlifting is not worth my ability to walk
>>37940344
Never ever heard of someone losing ability to walk from squats. If anything most dangerous exercise is Bench as it can kill you even with competent spotters (which are very unlikely to be found in a normal gym). Either way it's your body man, and you have hit 505 for a triple so try without squats for a while and see how it is. Getting injured though is an aspect of training (no i'm not saying to wear your injuries like some retarded crossfitter) and so is working around them. Good luck man.
>>37940404
Thanks. I understand the part about injury, I have worked around many and done my best. I just think I'm a bit tired of it now.
I like feeling healthy.
I need to start a new program here shortly
I'm thinking a standard Texas Method modified for PL with a bb day to work on my shoulders, arms, and chest some more
It will be significantly deloaded
I've been essentially Joegramming everything for the past couple months to do away with burnout and I feel ready now to start fresh
Once this TM finishes up, likely in about 3 months I'm thinking about running the Cube after that
>>37940518
I hate Texas Method. I feel like it's a garbage program for powerlifting.
Try Cube. I'm sure it's fine. Or run a Sheiko program. I'm honestly a big fan of programs like sheiko, where all the work is manageable all the time, or programs where each lift gets its own day and you just train the fuck out of it on that day. Both work
Fuck Texas Method though
>>37940518
Good blog about program hopping I suppose?
>>37940539
To be fair TM is just a template that will help you understand your recovery best so that when you reach advanced stage you're not a mongoloid. Most people fall into the trap of wanting to do a program just based some shitty T-nation article and not doing any reading when in fact TM probably needs 1-2 books to be read first i.e PPST3 and TM by justin.
>>37940565
Fair points. I just feel like the kinds of results you get from Texas Method is not that great for how fucking doggedly hard the program is after you run it for a while. Squatting a 5x5 is fucking BALLS and requires huge effort. And that's fine, except your results won't even be that great.
You're honestly better off on a volume based program like sheiko, or something a little more periodized, where you do a hypertrophy phase, strength phase and a peaking phase. You get better results and your soul remains intact.
Let's be real, there's only so much weight you can add to your best set of 5 at a time, and 5s don't even translate that well into a 1rm. Where as you can run a progression that starts with sets of 8s and reduces down to triples and comfortably add weight the whole time and get stronger
>>37940539
I've run TM tailored for PL in the past with great success
Obviously the standard TM template isn't the greatest for PL but I'll be dropping OHP from it and powercleans which I've actually never done before and have no desire to do
High risk movement with little reward unless you're a weightlifter
Honestly Sheiko is made for ramping up for competing and I have no plans to compete again any time soon
>>37940546
Not program hopping so much as planning what to do once I get all I can out of my modified TM
>>37940592
10 kg increase in DL and squat, and 4-5 kgs on bench and OHP in a month on your 5 RM not good? Pretty sure it's better than loads of other programs other than crazy intensity like smolov which makes TM look like SS.
>and 5s don't even translate that well into a 1rm
So if someones 5s increase his 1rm won't increase? The fugg am I reading. Not that you will run the 5s for long as you then transition into triples into doubles and then finish singles until you hit a new 1rm and start a new TM cycle.
Anyway whatever works for you man, I personally enjoy TM and have been using it for past 8-9 months because it's showing some good results so far and only stalling when I act stupid with diet.
>>37940592
That's why I'm deloading in a pretty big way with regards to my TM as it is essentially to get me back into the groove of running a solid program and get my numbers back up to where they should be
It definitely beats you up mentally and physically if you push it to the point where you're grinding every rep but I'll hop onto something else as soon as that starts to happen
>>37940613
OHP and Powercleans are high risk movements?
>>37940635
OHP not, I should've worded my post better
OHP doesn't carry over to bench well
Powercleans are absolutely useless for PL and anytime you're throwing the barbell it is significantly riskier than the competition movements and their variants
>>37940660
OHP is good for your shoulder health and is a very good accessory you'd very hard pressed to find world class PLers not doing some form OHP.
I agree that Powercleans have very little carry over to PL if any (maybe if you really need to work on speed and can't do speed DLs) however calling them high risk is just stupid and that was my main beef with it honestly.
>>37940688
They're just as risky as a snatch t b h
Incline bench is just as good for shoulder health and has much more carryover to strict bench
>>37940627
It'd be good if they were consistent gains longterm and had near-100% carryover to your 1RM numbers.
That very rarely happens with TM.
>>37940715
There's no form of bench that is as good for shoulder health as OHP, regardless of the angle. Its the presence of the bench itself that's the problem a lot of the time.
>>37940728
I think you have other factors affecting you and that's understandable TM is a lifters lifter program it will run you down if you don't have all the variables under control. Also again I have feeling you didn't read PPST3 and just to indefinitely to push on doing 5s on your intensity day which sounds like a recipe for disaster but hey that's what people get for not doing their reading.
>>37940715
>They're just as risky as a snatch t b h
Based on what? Your feefees?
>>37940769
The deliberate dropoff in reps on ID in TM is a crock of shit much of the time. It doesn't so much facilitate getting stronger as buy you more time before your numbers catch up to your current strength.
H-hey guys I benched a 105kg pr at 78kg BW yesterday, I am strong yet?
>>37940788
>You do 5 lbs more weight since last time.
>hurr you're not stronger just catching up.
You're making me regret the megabytes and seconds spent typing this.
Look I understand you love your separate day shit now stop talking shit about something you have demonstrated a clear lack of understanding of.
>>37940798
Honestly PRs in training not that impressive meet is where it counts, but if that was paused yes you are significantly stronger than most normie gym goers.
>>37940816
More weight on the bar is not the same thing as stronger if you're fucking with the other variables. If I do, random examples, 250x5 one week and do 255x3 the next there's definitely more weight on the bar but its pretty blatantly not a greater set as far as overall strength goes.
