Guys I'm going to a bar tonight. Then I'm going to an actual bar.
First, how do I improve my grip strength? I'm failing at around LMAO 3 plates dl pull.
Second, how do I pull at alcohol bars? I want to dance with girls mostly.
Thanks
Best thing for grip strength I ever saw was at a rock climbing gym. It's like two little things with grooves in them of progressively smaller width and you're supposed to hang from it. Pic related is kind of what they look like.
Honestly you'll figure it out if you try hard enough. Best advice I have is don't be afraid to touch.
>>37937386
>Guys I'm going to a bar tonight. Then I'm going to an actual bar.
wtf does this even mean
>>37937386
That must be a really nice looking pussy.
>>37937467
Dyel?
>>37937386
>how do I improve my grip strength? I'm failing at around LMAO 3 plates dl pull.
for deadlift: mixed grip, hook grip, chalk, get a bar with better knurling
in general: spring grippers (captains of crush), fat bars
>>37937498
do you?
>alcohol bars
>>37937527
The only bar most people on fit go to is the BarBell
>>37937566
0/10
>>37937566
Nah you're legit just autistic. No one says 'going to the bar' when talking about the gym or even going to an actual bar. Usually those are referenced by name?
>hey bro you wanna hit up the gym after work and maybe the Barn after?
>nah sorry man I've got a rigorous evening of shitposting on a turkish glass blowing imageboard this evening
>>37937522
>being this new
>>37937623
who are you?
>>37937467
Bar then a club maybe?
>>37937566
Kill your self you piece of shit
>>37937461
Hang board and they help with crimping, not really grip strength.
Take a sledge hammer and hold it at the bottom with one hand and extend your arm at shoulder level perpendicular to the ground. Try turning it to make it horizontal with the ground and come back. Massive forearm gains there
>>37937386
Please tell me there are more of this ejaculate immaculate!!!
>>37937865
I didn't ask for nigress abominations! Begone ye!
Make sure to grip the bar no wider than you need. I struggled with my grip awhile back and just moving my hands closer together fixed it. Plus grip the bar tightly, use alternate grip, chalk, etc.
>>37937932
>>37937908
Your casual racism isn't cool. You aren't cool.
>>37937386
She thinks her penis is funny
>>37937966
I'm cooler than you bitch. I asked for a specific woman and get raped with something I didn't asked for. Stop perpetuating rape culture and find me pictures of OP pic so I can jerk off to that dirty high test slut!
>>37937386
Grip strength - static holds and farmer's walks.
Pulling bars - actually go to them instead of shitposting on the web, force yourself to mingle with others.
>>37937865
Please marry me.
>>37938166
Fuck you ZYZZ bird
>>37937467
lift then drink dipshit
>>37937566
>there are people on /fit/ who are dumb enough to not have gotten this
why is this thread such shit
>>37938426
theres nothing to get u autistic fuck.
i hope everyone in this thread dies
>>37938517
well, technically...
Who is this sperm wyrm?
>>37937467
I speak fluent retard allow me to translate:
I am going to a gym today with a pull-up bar. I will be doing exercises such as pull ups and chin ups with said bar. After this I will go to bar were I will drink (not making it) and attempt to meet and dance with girls.
How do I increase my grip strength so I don't fall off the gym bar and lose my confidence needed to meet girls?
>>37937623
>tripfagging
>>37938603
Reddit loves trump though
>>37938166
THANK YOU
>>37938612
I like this meme
>>37938612
5x5 death grip handjobs with your bros pajeet
>>37938166
THANK YOU
>>37937757
>>37938611
>>37938156
Luisa Zissman
>>37937688
good idea lad
>>37937580
>>37937607
>>37937688
>>37938426
>>37938455
The only lift they can get is.....
>>37938166
THANK YOU
>>37938166
THANK YOU
>>37938166
THANK YOU
Cold approaching girls at bars has to be the most difficult thing a man in his 20's can face
>>37938166
THANK YOU
l
>>37938166
THANK YOU
>>37938166
THANK YOU
>>37937386
>how do I improve my grip strength? I'm failing at around LMAO 3 plates dl pull.
Do shrugs or farmer's walks
>Second, how do I pull at alcohol bars? I want to dance with girls mostly.
Talking to them is a good start.
Don't bother dancing if you haven't practised dancing, you will just look awkward.
>>37937865
mulatto/10
fail
>>37938693
Have you seen reddit?
>>37937865
Negão estou com miedo que isso seja amor
>>37937386
>that pic
Wouldn't even pull out
