/fit/ how long do your workouts take for you (and what do you do in them)?
>>37934393
about an hour and a half twice a day
>>37934604
Psst...jerking off to anime is not work out.
depends on the workout, 40-90mins
2-3 hours
SS takes me a little over an hour, including dips and pull ups as accessory work afterwards.
8 units à 5 x 5-12 reps
~90mins
more than 3 hours the moment I check 4chan
otherwise about 90 minutes.
My workouts usually take about half an hour.
Push:
> Handstand push ups, 5x10
> Dips, 5x10-20
> Planks, front & side
> Additional isolation work for chest, shoulders, tris
Pull:
> Chins 5x10
> Inverted rows 5-10x10
> Inverted shrugs 5x10-20
Legs:
> not revealing my secret
1-1½ h
starting strength.
>>37934393
Just did 1h of squats
and then 1h of lightweight weightlifting
>>37936566
please, you have to tell me your secret to becoming dyel as shit.
>>37934393
bout an hour. Moderate intensity push/pull split
>>37934393
1.5 hours, including 30 minute mobility and stretching.
my workouts are a little over an hour id say about 1:15
once a day, 5 times a week
is this good?
>>37936582
> I'm not fat! Of course I can do 50 chin ups and 50 handstand pushups in a workout! Can't everybody? H-heh heh...!
1 hour to 75 minutes (if I have to get in a queue)
>>37934393
1.5-2 hrs
maybe 2.5 hrs if im fucking around in between sets and shooting the shit with the gym regulars.
2 hours, ice cream fitness
>>37938049
wat da fugg
there's no way you put in 100% to any of those lifts
>>37938049
>4x6 deadlifts
>bench dips
why bother
>>37938092
Chest - 50-1:20
Legs/calves - 40-1:10
Back - 40-1:10
Shoulders/tris - 1:00-1:20
(break)
Full budy
(break)
>>37934393
2 - 2:30 hours
>>37938124
Well, I check by trying to do another set or even a dropset. Nope, can't do shit.
>>37938137
They're weighted.
>>37937870
>Bodyweight exercises mean I am strong, not that I am a skinny piece of shit!
Today was my heavy day:
Bench
Squat
Rows
did some cardio too, about 80minutes in total for the workout
>>37938280
can't do 50 pull ups detected
p.s. I weigh over 200, stay mad
inb4 "then u must be fat haha!"
>>37934393
1-1.5 hours
split is:
back, biceps and glutes
shoulders, chest, tris
2-2.5h
Dietmar competition prep cycle
Full body 3x a week
About an hour.
5/3/1 with 3 accessories as needed.
