Should I bulk or cut?
Lift
>>37932465
Gross
lift
>>37932465
Everyday is bi/tri day OP ?
Im on a cut
>>37932590
>>37932473
Stupid mother fucker I've been lifting for a year
>>37932706
if you told someone in real life that you've been going to the gym for the past 12 months, do you seriously think they will fucking believe you? lmao
>>37932473
Op here
I know I have to lift but on a surplus or a deficit?
>>37932706
Dont come in here expecting people to praise your progress.
We didnt know you before 12 months.
You havent post any before/after pics.
But to be honest it seems like you havent been lifting much.
I see a few visible results in your upper chest (near the armpit) and on your biceps/triceps.
Your wait probably was far wider than your upper body ? It has come even now.
But 12 months for this seem too slow. You need to eat more.imo.
If you were fatter as a kid and are afraid to eat (this was my problem) don't be. Besides , you need materials to build a house. You need Nutrition to build muscle.
>>37932737
surplus
The "ive been lifting for 12 months" guy isn't me btw
>>37932829
Thank you
>>37932465
>you should work out
>>37932876
Ah sorreh im the guy who wrote that.
4chan cancer never ends
